(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Self-harm
Describe a time you used healthy coping skills
progressive muscle relaxation
How can you incorporate coping skills into your daily routine?
Sleeping too much or too little
Describe a time you used unhealthy coping skills
What coping skills have you done this week?
How do you cope when you're feeling angry?
Overeating
unhealthy coping skills
What coping skills work best for you?
How do you cope when you're feeling anxious?
Shopping
Exercise
Reading
What coping skills have you tried that didn't work?
How do you cope when you're feeling depressed?
coping skill do you want to try
Deep breathing
avoiding problems
Let yourself cry
What barriers prevent you from using healthy coping skills?
