What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmDeepbreathingDescribe atime youused healthycoping skillshealthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine?ShoppingLetyourselfcryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?avoidingproblemsWhatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsExerciseWhat copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?progressivemusclerelaxation Readingcopingskill doyou wantto try Sleepingtoo muchor too littleunhealthycopingskillsHow do youcope whenyou'refeelingangry?OvereatingDrugsandAlcoholWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Self-harmDeepbreathingDescribe atime youused healthycoping skillshealthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine?ShoppingLetyourselfcryHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingdepressed?avoidingproblemsWhatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsExerciseWhat copingskills haveyou donethis week?What barriersprevent youfrom usinghealthycoping skills?progressivemusclerelaxation Readingcopingskill doyou wantto try Sleepingtoo muchor too littleunhealthycopingskillsHow do youcope whenyou'refeelingangry?OvereatingDrugsandAlcohol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. Healthy or unhealthy? Self-harm
  3. Deep breathing
  4. Describe a time you used healthy coping skills
  5. healthy coping skills
  6. How can you incorporate coping skills into your daily routine?
  7. Shopping
  8. Let yourself cry
  9. How do you cope when you're feeling anxious?
  10. How do you cope when you're feeling depressed?
  11. avoiding problems
  12. What coping skills work best for you?
  13. Describe a time you used unhealthy coping skills
  14. Exercise
  15. What coping skills have you done this week?
  16. What barriers prevent you from using healthy coping skills?
  17. progressive muscle relaxation
  18. Reading
  19. coping skill do you want to try
  20. Sleeping too much or too little
  21. unhealthy coping skills
  22. How do you cope when you're feeling angry?
  23. Overeating
  24. Drugs and Alcohol