Healthy orunhealthy?Self-harmavoidingproblemsprogressivemusclerelaxationDrugsandAlcoholunhealthycopingskillsShoppingDeepbreathingWhat barriersprevent youfrom usinghealthycoping skills? Sleepingtoo muchor too littlehealthycopingskillsWhatcoping skillswork bestfor you?How can youincorporatecoping skillsinto yourdaily routine?ExerciseLetyourselfcryWhat copingskills haveyou tried thatdidn't work? ReadingDescribe atime youusedunhealthycoping skillsOvereatingHow do youcope whenyou'refeelingangry?Describe atime youused healthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?copingskill doyou wantto tryHealthy orunhealthy?Self-harmavoidingproblemsprogressivemusclerelaxationDrugsandAlcoholunhealthycopingskillsShoppingDeepbreathingWhat barriersprevent youfrom usinghealthycoping skills? Sleepingtoo muchor too littlehealthycopingskillsWhatcoping skillswork bestfor you?How can youincorporatecoping skillsinto yourdaily routine?ExerciseLetyourselfcryWhat copingskills haveyou tried thatdidn't work? ReadingDescribe atime youusedunhealthycoping skillsOvereatingHow do youcope whenyou'refeelingangry?Describe atime youused healthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou'refeelingdepressed?How do youcope whenyou'refeelinganxious?copingskill doyou wantto try

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Self-harm
  2. avoiding problems
  3. progressive muscle relaxation
  4. Drugs and Alcohol
  5. unhealthy coping skills
  6. Shopping
  7. Deep breathing
  8. What barriers prevent you from using healthy coping skills?
  9. Sleeping too much or too little
  10. healthy coping skills
  11. What coping skills work best for you?
  12. How can you incorporate coping skills into your daily routine?
  13. Exercise
  14. Let yourself cry
  15. What coping skills have you tried that didn't work?
  16. Reading
  17. Describe a time you used unhealthy coping skills
  18. Overeating
  19. How do you cope when you're feeling angry?
  20. Describe a time you used healthy coping skills
  21. What coping skills have you done this week?
  22. How do you cope when you're feeling depressed?
  23. How do you cope when you're feeling anxious?
  24. coping skill do you want to try