Deepbreathingcopingskill doyou wantto tryLetyourselfcryunhealthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine? ReadingOvereating Sleepingtoo muchor too littleDrugsandAlcoholprogressivemusclerelaxationWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?ShoppinghealthycopingskillsDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Self-harmExerciseHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?avoidingproblemsHow do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?What copingskills haveyou donethis week?Describe atime youused healthycoping skillsDeepbreathingcopingskill doyou wantto tryLetyourselfcryunhealthycopingskillsHow can youincorporatecoping skillsinto yourdaily routine? ReadingOvereating Sleepingtoo muchor too littleDrugsandAlcoholprogressivemusclerelaxationWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?ShoppinghealthycopingskillsDescribe atime youusedunhealthycoping skillsHealthy orunhealthy?Self-harmExerciseHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?avoidingproblemsHow do youcope whenyou'refeelingdepressed?Whatcoping skillswork bestfor you?What copingskills haveyou donethis week?Describe atime youused healthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. coping skill do you want to try
  3. Let yourself cry
  4. unhealthy coping skills
  5. How can you incorporate coping skills into your daily routine?
  6. Reading
  7. Overeating
  8. Sleeping too much or too little
  9. Drugs and Alcohol
  10. progressive muscle relaxation
  11. What coping skills have you tried that didn't work?
  12. What barriers prevent you from using healthy coping skills?
  13. Shopping
  14. healthy coping skills
  15. Describe a time you used unhealthy coping skills
  16. Healthy or unhealthy? Self-harm
  17. Exercise
  18. How do you cope when you're feeling anxious?
  19. How do you cope when you're feeling angry?
  20. avoiding problems
  21. How do you cope when you're feeling depressed?
  22. What coping skills work best for you?
  23. What coping skills have you done this week?
  24. Describe a time you used healthy coping skills