LetyourselfcryDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?Overeating ReadingHealthy orunhealthy?Self-harmcopingskill doyou wantto tryHow do youcope whenyou'refeelingangry?Deepbreathing Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?DrugsandAlcoholDescribe atime youused healthycoping skillsprogressivemusclerelaxationhealthycopingskillsExerciseShoppingavoidingproblemsunhealthycopingskillsHow do youcope whenyou'refeelinganxious?LetyourselfcryDescribe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?Whatcoping skillswork bestfor you?Overeating ReadingHealthy orunhealthy?Self-harmcopingskill doyou wantto tryHow do youcope whenyou'refeelingangry?Deepbreathing Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?DrugsandAlcoholDescribe atime youused healthycoping skillsprogressivemusclerelaxationhealthycopingskillsExerciseShoppingavoidingproblemsunhealthycopingskillsHow do youcope whenyou'refeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Describe a time you used unhealthy coping skills
  3. What barriers prevent you from using healthy coping skills?
  4. What coping skills work best for you?
  5. Overeating
  6. Reading
  7. Healthy or unhealthy? Self-harm
  8. coping skill do you want to try
  9. How do you cope when you're feeling angry?
  10. Deep breathing
  11. Sleeping too much or too little
  12. How do you cope when you're feeling depressed?
  13. What coping skills have you tried that didn't work?
  14. How can you incorporate coping skills into your daily routine?
  15. What coping skills have you done this week?
  16. Drugs and Alcohol
  17. Describe a time you used healthy coping skills
  18. progressive muscle relaxation
  19. healthy coping skills
  20. Exercise
  21. Shopping
  22. avoiding problems
  23. unhealthy coping skills
  24. How do you cope when you're feeling anxious?