Healthy orunhealthy?Self-harmDeepbreathingWhatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsunhealthycopingskills ReadingShoppingprogressivemusclerelaxationDrugsandAlcoholcopingskill doyou wantto tryOvereatingDescribe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?healthycopingskillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?What copingskills haveyou tried thatdidn't work?avoidingproblemsHow do youcope whenyou'refeelingdepressed?Exercise Sleepingtoo muchor too littleLetyourselfcryHow can youincorporatecoping skillsinto yourdaily routine?Healthy orunhealthy?Self-harmDeepbreathingWhatcoping skillswork bestfor you?Describe atime youusedunhealthycoping skillsunhealthycopingskills ReadingShoppingprogressivemusclerelaxationDrugsandAlcoholcopingskill doyou wantto tryOvereatingDescribe atime youused healthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?healthycopingskillsHow do youcope whenyou'refeelinganxious?How do youcope whenyou'refeelingangry?What copingskills haveyou tried thatdidn't work?avoidingproblemsHow do youcope whenyou'refeelingdepressed?Exercise Sleepingtoo muchor too littleLetyourselfcryHow can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Self-harm
  2. Deep breathing
  3. What coping skills work best for you?
  4. Describe a time you used unhealthy coping skills
  5. unhealthy coping skills
  6. Reading
  7. Shopping
  8. progressive muscle relaxation
  9. Drugs and Alcohol
  10. coping skill do you want to try
  11. Overeating
  12. Describe a time you used healthy coping skills
  13. What barriers prevent you from using healthy coping skills?
  14. What coping skills have you done this week?
  15. healthy coping skills
  16. How do you cope when you're feeling anxious?
  17. How do you cope when you're feeling angry?
  18. What coping skills have you tried that didn't work?
  19. avoiding problems
  20. How do you cope when you're feeling depressed?
  21. Exercise
  22. Sleeping too much or too little
  23. Let yourself cry
  24. How can you incorporate coping skills into your daily routine?