Whatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?unhealthycopingskillscopingskill doyou wantto tryHow can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?DeepbreathingHow do youcope whenyou'refeelinganxious?DrugsandAlcohol ReadingExerciseHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?progressivemusclerelaxationWhat copingskills haveyou donethis week?ShoppingLetyourselfcryHealthy orunhealthy?Self-harm Sleepingtoo muchor too littleDescribe atime youused healthycoping skillsOvereatingavoidingproblemshealthycopingskillsWhatcoping skillswork bestfor you?What copingskills haveyou tried thatdidn't work?unhealthycopingskillscopingskill doyou wantto tryHow can youincorporatecoping skillsinto yourdaily routine?Describe atime youusedunhealthycoping skillsHow do youcope whenyou'refeelingdepressed?DeepbreathingHow do youcope whenyou'refeelinganxious?DrugsandAlcohol ReadingExerciseHow do youcope whenyou'refeelingangry?What barriersprevent youfrom usinghealthycoping skills?progressivemusclerelaxationWhat copingskills haveyou donethis week?ShoppingLetyourselfcryHealthy orunhealthy?Self-harm Sleepingtoo muchor too littleDescribe atime youused healthycoping skillsOvereatingavoidingproblemshealthycopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What coping skills work best for you?
  2. What coping skills have you tried that didn't work?
  3. unhealthy coping skills
  4. coping skill do you want to try
  5. How can you incorporate coping skills into your daily routine?
  6. Describe a time you used unhealthy coping skills
  7. How do you cope when you're feeling depressed?
  8. Deep breathing
  9. How do you cope when you're feeling anxious?
  10. Drugs and Alcohol
  11. Reading
  12. Exercise
  13. How do you cope when you're feeling angry?
  14. What barriers prevent you from using healthy coping skills?
  15. progressive muscle relaxation
  16. What coping skills have you done this week?
  17. Shopping
  18. Let yourself cry
  19. Healthy or unhealthy? Self-harm
  20. Sleeping too much or too little
  21. Describe a time you used healthy coping skills
  22. Overeating
  23. avoiding problems
  24. healthy coping skills