avoidingproblemsWhat copingskills haveyou donethis week?copingskill doyou wantto tryDrugsandAlcoholDescribe atime youusedunhealthycoping skillsWhatcoping skillswork bestfor you?ShoppingHealthy orunhealthy?Self-harmprogressivemusclerelaxation Reading Sleepingtoo muchor too littleDeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?healthycopingskillsExerciseWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?LetyourselfcryunhealthycopingskillsavoidingproblemsWhat copingskills haveyou donethis week?copingskill doyou wantto tryDrugsandAlcoholDescribe atime youusedunhealthycoping skillsWhatcoping skillswork bestfor you?ShoppingHealthy orunhealthy?Self-harmprogressivemusclerelaxation Reading Sleepingtoo muchor too littleDeepbreathingDescribe atime youused healthycoping skillsHow do youcope whenyou'refeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?healthycopingskillsExerciseWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelingangry?OvereatingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelinganxious?Letyourselfcryunhealthycopingskills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoiding problems
  2. What coping skills have you done this week?
  3. coping skill do you want to try
  4. Drugs and Alcohol
  5. Describe a time you used unhealthy coping skills
  6. What coping skills work best for you?
  7. Shopping
  8. Healthy or unhealthy? Self-harm
  9. progressive muscle relaxation
  10. Reading
  11. Sleeping too much or too little
  12. Deep breathing
  13. Describe a time you used healthy coping skills
  14. How do you cope when you're feeling depressed?
  15. How can you incorporate coping skills into your daily routine?
  16. healthy coping skills
  17. Exercise
  18. What coping skills have you tried that didn't work?
  19. How do you cope when you're feeling angry?
  20. Overeating
  21. What barriers prevent you from using healthy coping skills?
  22. How do you cope when you're feeling anxious?
  23. Let yourself cry
  24. unhealthy coping skills