(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What barriers prevent you from using healthy coping skills?
Reading
Overeating
What coping skills work best for you?
healthy coping skills
coping skill do you want to try
Describe a time you used healthy coping skills
How do you cope when you're feeling depressed?
Sleeping too much or too little
unhealthy coping skills
progressive muscle relaxation
How can you incorporate coping skills into your daily routine?
Drugs and Alcohol
Describe a time you used unhealthy coping skills
Deep breathing
Shopping
avoiding problems
How do you cope when you're feeling anxious?
How do you cope when you're feeling angry?
Healthy or unhealthy? Self-harm
What coping skills have you done this week?
Let yourself cry
What coping skills have you tried that didn't work?
