(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep breathing
Sleeping too much or too little
Reading
Drugs and Alcohol
How do you cope when you're feeling anxious?
What coping skills have you tried that didn't work?
unhealthy coping skills
What coping skills work best for you?
What barriers prevent you from using healthy coping skills?
progressive muscle relaxation
What coping skills have you done this week?
How do you cope when you're feeling angry?
coping skill do you want to try
healthy coping skills
Exercise
Describe a time you used healthy coping skills
Describe a time you used unhealthy coping skills
Let yourself cry
How do you cope when you're feeling depressed?
How can you incorporate coping skills into your daily routine?
