unhealthycopingskillsWhat copingskills haveyou donethis week?DrugsandAlcoholWhat barriersprevent youfrom usinghealthycoping skills?healthycopingskillsExerciseOvereatingDeepbreathingHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?ShoppingHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?progressivemusclerelaxationDescribe atime youused healthycoping skills Sleepingtoo muchor too littleLetyourselfcryWhatcoping skillswork bestfor you?avoidingproblemsHow do youcope whenyou'refeelinganxious?copingskill doyou wantto try ReadingHealthy orunhealthy?Self-harmunhealthycopingskillsWhat copingskills haveyou donethis week?DrugsandAlcoholWhat barriersprevent youfrom usinghealthycoping skills?healthycopingskillsExerciseOvereatingDeepbreathingHow do youcope whenyou'refeelingangry?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?ShoppingHow do youcope whenyou'refeelingdepressed?What copingskills haveyou tried thatdidn't work?progressivemusclerelaxationDescribe atime youused healthycoping skills Sleepingtoo muchor too littleLetyourselfcryWhatcoping skillswork bestfor you?avoidingproblemsHow do youcope whenyou'refeelinganxious?copingskill doyou wantto try ReadingHealthy orunhealthy?Self-harm

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. unhealthy coping skills
  2. What coping skills have you done this week?
  3. Drugs and Alcohol
  4. What barriers prevent you from using healthy coping skills?
  5. healthy coping skills
  6. Exercise
  7. Overeating
  8. Deep breathing
  9. How do you cope when you're feeling angry?
  10. Describe a time you used unhealthy coping skills
  11. How can you incorporate coping skills into your daily routine?
  12. Shopping
  13. How do you cope when you're feeling depressed?
  14. What coping skills have you tried that didn't work?
  15. progressive muscle relaxation
  16. Describe a time you used healthy coping skills
  17. Sleeping too much or too little
  18. Let yourself cry
  19. What coping skills work best for you?
  20. avoiding problems
  21. How do you cope when you're feeling anxious?
  22. coping skill do you want to try
  23. Reading
  24. Healthy or unhealthy? Self-harm