healthycopingskillsHealthy orunhealthy?Self-harmprogressivemusclerelaxationDeepbreathingavoidingproblems Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholunhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skills ReadingExerciseHow can youincorporatecoping skillsinto yourdaily routine?OvereatingLetyourselfcryHow do youcope whenyou'refeelingangry?copingskill doyou wantto tryWhatcoping skillswork bestfor you?What copingskills haveyou donethis week?ShoppinghealthycopingskillsHealthy orunhealthy?Self-harmprogressivemusclerelaxationDeepbreathingavoidingproblems Sleepingtoo muchor too littleHow do youcope whenyou'refeelingdepressed?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?DrugsandAlcoholunhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?How do youcope whenyou'refeelinganxious?Describe atime youused healthycoping skills ReadingExerciseHow can youincorporatecoping skillsinto yourdaily routine?OvereatingLetyourselfcryHow do youcope whenyou'refeelingangry?copingskill doyou wantto tryWhatcoping skillswork bestfor you?What copingskills haveyou donethis week?Shopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. healthy coping skills
  2. Healthy or unhealthy? Self-harm
  3. progressive muscle relaxation
  4. Deep breathing
  5. avoiding problems
  6. Sleeping too much or too little
  7. How do you cope when you're feeling depressed?
  8. Describe a time you used unhealthy coping skills
  9. What barriers prevent you from using healthy coping skills?
  10. Drugs and Alcohol
  11. unhealthy coping skills
  12. What coping skills have you tried that didn't work?
  13. How do you cope when you're feeling anxious?
  14. Describe a time you used healthy coping skills
  15. Reading
  16. Exercise
  17. How can you incorporate coping skills into your daily routine?
  18. Overeating
  19. Let yourself cry
  20. How do you cope when you're feeling angry?
  21. coping skill do you want to try
  22. What coping skills work best for you?
  23. What coping skills have you done this week?
  24. Shopping