What barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingdepressed?healthycopingskillsDescribe atime youused healthycoping skillsOvereatingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmDrugsandAlcoholprogressivemusclerelaxationDescribe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?copingskill doyou wantto tryunhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?Shopping Sleepingtoo muchor too littleavoidingproblemsWhat copingskills haveyou donethis week?DeepbreathingExerciseLetyourselfcry ReadingWhat barriersprevent youfrom usinghealthycoping skills?How do youcope whenyou'refeelingdepressed?healthycopingskillsDescribe atime youused healthycoping skillsOvereatingHow do youcope whenyou'refeelinganxious?Healthy orunhealthy?Self-harmDrugsandAlcoholprogressivemusclerelaxationDescribe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?copingskill doyou wantto tryunhealthycopingskillsWhat copingskills haveyou tried thatdidn't work?Whatcoping skillswork bestfor you?How do youcope whenyou'refeelingangry?Shopping Sleepingtoo muchor too littleavoidingproblemsWhat copingskills haveyou donethis week?DeepbreathingExerciseLetyourselfcry Reading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What barriers prevent you from using healthy coping skills?
  2. How do you cope when you're feeling depressed?
  3. healthy coping skills
  4. Describe a time you used healthy coping skills
  5. Overeating
  6. How do you cope when you're feeling anxious?
  7. Healthy or unhealthy? Self-harm
  8. Drugs and Alcohol
  9. progressive muscle relaxation
  10. Describe a time you used unhealthy coping skills
  11. How can you incorporate coping skills into your daily routine?
  12. coping skill do you want to try
  13. unhealthy coping skills
  14. What coping skills have you tried that didn't work?
  15. What coping skills work best for you?
  16. How do you cope when you're feeling angry?
  17. Shopping
  18. Sleeping too much or too little
  19. avoiding problems
  20. What coping skills have you done this week?
  21. Deep breathing
  22. Exercise
  23. Let yourself cry
  24. Reading