(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reading
What coping skills have you done this week?
How do you cope when you're feeling depressed?
What coping skills work best for you?
How do you cope when you're feeling angry?
Describe a time you used healthy coping skills
Shopping
How do you cope when you're feeling anxious?
healthy coping skills
Let yourself cry
What coping skills have you tried that didn't work?
Deep breathing
How can you incorporate coping skills into your daily routine?
Describe a time you used unhealthy coping skills
Exercise
coping skill do you want to try
Sleeping too much or too little
progressive muscle relaxation
Overeating
Healthy or unhealthy? Self-harm
unhealthy coping skills
What barriers prevent you from using healthy coping skills?
