This bingo card has a free space and 24 words: How do you cope when you're feeling anxious?, Reading, What coping skills have you done this week?, Describe a time you used healthy coping skills, Deep breathing, avoiding problems, Drugs and Alcohol, How can you incorporate coping skills into your daily routine?, Describe a time you used unhealthy coping skills, Let yourself cry, healthy coping skills, Healthy or unhealthy? Self-harm, What coping skills work best for you?, Shopping, unhealthy coping skills, How do you cope when you're feeling depressed?, Overeating, What coping skills have you tried that didn't work?, Sleeping too much or too little, Exercise, What barriers prevent you from using healthy coping skills?, How do you cope when you're feeling angry?, progressive muscle relaxation and coping skill do you want to try.
Coping Skills | Coping Skills | Coping Skills | Coping Skills | Coping Skills
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