(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on the sounds
Listen to my favorite music
Think of your favorite things
Play with a pet
Take a break
Write a song
Dance it out
Take 5 deep breaths
Make a worry box
Talk to someone I trust
Imagine your favorite place
Write my feelings down
Get a drink of water
Make something
Understand my triggers
List what I can control and what I can't control
Track my stress
Count to 10
Go for a run
Use a stress ball
Hold a small stone
List my emotions
Trace a pattern
Stretch my body
create a comic strip of what happened and what I can do next time
