ImagineyourfavoriteplaceFocuson thesoundsThink ofyourfavoritethingsIdentifywhere Ifeel thingsin my bodyTouch thethingsaroundyouWrite myfeelingsdowncreate a comicstrip of whathappened andwhat I can donext timeTalk tosomeoneI trustGo fora runCountto 10Understandmy triggersPlaywith apetDanceit outGet adrink ofwaterMakesomethingWritea songStretchmybodyTake 5deepbreathsGo fora walkHandbreathingTrace apatternUse astressballTrackmystressListen tomyfavoritemusicHold asmallstoneUse IstatementsPositiveSelfTalkMake aworryboxDrawList what Ican controland what Ican't controlTake abreakSqueezesomethingUse afidgetList myemotionsImagineyourfavoriteplaceFocuson thesoundsThink ofyourfavoritethingsIdentifywhere Ifeel thingsin my bodyTouch thethingsaroundyouWrite myfeelingsdowncreate a comicstrip of whathappened andwhat I can donext timeTalk tosomeoneI trustGo fora runCountto 10Understandmy triggersPlaywith apetDanceit outGet adrink ofwaterMakesomethingWritea songStretchmybodyTake 5deepbreathsGo fora walkHandbreathingTrace apatternUse astressballTrackmystressListen tomyfavoritemusicHold asmallstoneUse IstatementsPositiveSelfTalkMake aworryboxDrawList what Ican controland what Ican't controlTake abreakSqueezesomethingUse afidgetList myemotions

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine your favorite place
  2. Focus on the sounds
  3. Think of your favorite things
  4. Identify where I feel things in my body
  5. Touch the things around you
  6. Write my feelings down
  7. create a comic strip of what happened and what I can do next time
  8. Talk to someone I trust
  9. Go for a run
  10. Count to 10
  11. Understand my triggers
  12. Play with a pet
  13. Dance it out
  14. Get a drink of water
  15. Make something
  16. Write a song
  17. Stretch my body
  18. Take 5 deep breaths
  19. Go for a walk
  20. Hand breathing
  21. Trace a pattern
  22. Use a stress ball
  23. Track my stress
  24. Listen to my favorite music
  25. Hold a small stone
  26. Use I statements
  27. Positive Self Talk
  28. Make a worry box
  29. Draw
  30. List what I can control and what I can't control
  31. Take a break
  32. Squeeze something
  33. Use a fidget
  34. List my emotions