(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play with a pet
Get a drink of water
Count to 10
Take 5 deep breaths
Squeeze something
Use a stress ball
Make a worry box
Understand my triggers
Go for a walk
Use I statements
Touch the things around you
Use a fidget
Trace a pattern
List my emotions
Make something
Positive Self Talk
Write my feelings down
Write a song
Go for a run
Stretch my body
Talk to someone I trust
Draw
Track my stress
Focus on the sounds
Identify where I feel things in my body
Think of your favorite things
Take a break
Imagine your favorite place
Dance it out
create a comic strip of what happened and what I can do next time
