Make aworryboxFocuson thesoundsUse Istatementscreate a comicstrip of whathappened andwhat I can donext timeTalk tosomeoneI trustWrite myfeelingsdownGet adrink ofwaterTouch thethingsaroundyouGo fora walkDrawUnderstandmy triggersIdentifywhere Ifeel thingsin my bodyImagineyourfavoriteplaceHandbreathingMakesomethingListen tomyfavoritemusicHold asmallstonePlaywith apetUse astressballCountto 10Writea songList what Ican controland what Ican't controlTake 5deepbreathsTake abreakUse afidgetDanceit outGo fora runStretchmybodyPositiveSelfTalkTrackmystressTrace apatternThink ofyourfavoritethingsList myemotionsSqueezesomethingMake aworryboxFocuson thesoundsUse Istatementscreate a comicstrip of whathappened andwhat I can donext timeTalk tosomeoneI trustWrite myfeelingsdownGet adrink ofwaterTouch thethingsaroundyouGo fora walkDrawUnderstandmy triggersIdentifywhere Ifeel thingsin my bodyImagineyourfavoriteplaceHandbreathingMakesomethingListen tomyfavoritemusicHold asmallstonePlaywith apetUse astressballCountto 10Writea songList what Ican controland what Ican't controlTake 5deepbreathsTake abreakUse afidgetDanceit outGo fora runStretchmybodyPositiveSelfTalkTrackmystressTrace apatternThink ofyourfavoritethingsList myemotionsSqueezesomething

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a worry box
  2. Focus on the sounds
  3. Use I statements
  4. create a comic strip of what happened and what I can do next time
  5. Talk to someone I trust
  6. Write my feelings down
  7. Get a drink of water
  8. Touch the things around you
  9. Go for a walk
  10. Draw
  11. Understand my triggers
  12. Identify where I feel things in my body
  13. Imagine your favorite place
  14. Hand breathing
  15. Make something
  16. Listen to my favorite music
  17. Hold a small stone
  18. Play with a pet
  19. Use a stress ball
  20. Count to 10
  21. Write a song
  22. List what I can control and what I can't control
  23. Take 5 deep breaths
  24. Take a break
  25. Use a fidget
  26. Dance it out
  27. Go for a run
  28. Stretch my body
  29. Positive Self Talk
  30. Track my stress
  31. Trace a pattern
  32. Think of your favorite things
  33. List my emotions
  34. Squeeze something