create a comicstrip of whathappened andwhat I can donext timeTalk tosomeoneI trustTake 5deepbreathsUse astressballTrackmystressDanceit outList what Ican controland what Ican't controlStretchmybodyTrace apatternList myemotionsCountto 10Go fora runListen tomyfavoritemusicWritea songMakesomethingWrite myfeelingsdownGo fora walkUse IstatementsMake aworryboxUnderstandmy triggersFocuson thesoundsUse afidgetGet adrink ofwaterHold asmallstoneTouch thethingsaroundyouPositiveSelfTalkImagineyourfavoriteplaceIdentifywhere Ifeel thingsin my bodyHandbreathingDrawTake abreakSqueezesomethingPlaywith apetThink ofyourfavoritethingscreate a comicstrip of whathappened andwhat I can donext timeTalk tosomeoneI trustTake 5deepbreathsUse astressballTrackmystressDanceit outList what Ican controland what Ican't controlStretchmybodyTrace apatternList myemotionsCountto 10Go fora runListen tomyfavoritemusicWritea songMakesomethingWrite myfeelingsdownGo fora walkUse IstatementsMake aworryboxUnderstandmy triggersFocuson thesoundsUse afidgetGet adrink ofwaterHold asmallstoneTouch thethingsaroundyouPositiveSelfTalkImagineyourfavoriteplaceIdentifywhere Ifeel thingsin my bodyHandbreathingDrawTake abreakSqueezesomethingPlaywith apetThink ofyourfavoritethings

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. create a comic strip of what happened and what I can do next time
  2. Talk to someone I trust
  3. Take 5 deep breaths
  4. Use a stress ball
  5. Track my stress
  6. Dance it out
  7. List what I can control and what I can't control
  8. Stretch my body
  9. Trace a pattern
  10. List my emotions
  11. Count to 10
  12. Go for a run
  13. Listen to my favorite music
  14. Write a song
  15. Make something
  16. Write my feelings down
  17. Go for a walk
  18. Use I statements
  19. Make a worry box
  20. Understand my triggers
  21. Focus on the sounds
  22. Use a fidget
  23. Get a drink of water
  24. Hold a small stone
  25. Touch the things around you
  26. Positive Self Talk
  27. Imagine your favorite place
  28. Identify where I feel things in my body
  29. Hand breathing
  30. Draw
  31. Take a break
  32. Squeeze something
  33. Play with a pet
  34. Think of your favorite things