(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a drink of water
Listen to my favorite music
Take 5 deep breaths
Dance it out
Hand breathing
Squeeze something
Take a break
Trace a pattern
Use I statements
Go for a run
Make a worry box
Draw
Think of your favorite things
Make something
Go for a walk
Play with a pet
List what I can control and what I can't control
List my emotions
Write a song
Imagine your favorite place
Use a stress ball
Track my stress
Identify where I feel things in my body
Understand my triggers
Use a fidget
Focus on the sounds
Count to 10
Hold a small stone
Touch the things around you
Write my feelings down
Talk to someone I trust
create a comic strip of what happened and what I can do next time
