StretchmybodyListen tomyfavoritemusicTrackmystressWrite myfeelingsdownTake abreakImagineyourfavoriteplaceFocuson thesoundsSqueezesomethingDanceit outMake aworryboxTake 5deepbreathsDrawCountto 10Trace apatternHandbreathingGo fora runIdentifywhere Ifeel thingsin my bodyUse afidgetGet adrink ofwatercreate a comicstrip of whathappened andwhat I can donext timePlaywith apetList myemotionsPositiveSelfTalkThink ofyourfavoritethingsUnderstandmy triggersUse IstatementsWritea songUse astressballHold asmallstoneTalk tosomeoneI trustTouch thethingsaroundyouMakesomethingGo fora walkList what Ican controland what Ican't controlStretchmybodyListen tomyfavoritemusicTrackmystressWrite myfeelingsdownTake abreakImagineyourfavoriteplaceFocuson thesoundsSqueezesomethingDanceit outMake aworryboxTake 5deepbreathsDrawCountto 10Trace apatternHandbreathingGo fora runIdentifywhere Ifeel thingsin my bodyUse afidgetGet adrink ofwatercreate a comicstrip of whathappened andwhat I can donext timePlaywith apetList myemotionsPositiveSelfTalkThink ofyourfavoritethingsUnderstandmy triggersUse IstatementsWritea songUse astressballHold asmallstoneTalk tosomeoneI trustTouch thethingsaroundyouMakesomethingGo fora walkList what Ican controland what Ican't control

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch my body
  2. Listen to my favorite music
  3. Track my stress
  4. Write my feelings down
  5. Take a break
  6. Imagine your favorite place
  7. Focus on the sounds
  8. Squeeze something
  9. Dance it out
  10. Make a worry box
  11. Take 5 deep breaths
  12. Draw
  13. Count to 10
  14. Trace a pattern
  15. Hand breathing
  16. Go for a run
  17. Identify where I feel things in my body
  18. Use a fidget
  19. Get a drink of water
  20. create a comic strip of what happened and what I can do next time
  21. Play with a pet
  22. List my emotions
  23. Positive Self Talk
  24. Think of your favorite things
  25. Understand my triggers
  26. Use I statements
  27. Write a song
  28. Use a stress ball
  29. Hold a small stone
  30. Talk to someone I trust
  31. Touch the things around you
  32. Make something
  33. Go for a walk
  34. List what I can control and what I can't control