Touch thethingsaroundyouPositiveSelfTalkUse afidgetWritea songMakesomethingMake aworryboxStretchmybodyThink ofyourfavoritethingsUnderstandmy triggersDanceit outSqueezesomethingTrace apatterncreate a comicstrip of whathappened andwhat I can donext timeIdentifywhere Ifeel thingsin my bodyGo fora runList myemotionsTake 5deepbreathsWrite myfeelingsdownCountto 10Use IstatementsHandbreathingImagineyourfavoriteplaceHold asmallstoneList what Ican controland what Ican't controlGet adrink ofwaterDrawPlaywith apetUse astressballFocuson thesoundsListen tomyfavoritemusicTrackmystressTake abreakTalk tosomeoneI trustGo fora walkTouch thethingsaroundyouPositiveSelfTalkUse afidgetWritea songMakesomethingMake aworryboxStretchmybodyThink ofyourfavoritethingsUnderstandmy triggersDanceit outSqueezesomethingTrace apatterncreate a comicstrip of whathappened andwhat I can donext timeIdentifywhere Ifeel thingsin my bodyGo fora runList myemotionsTake 5deepbreathsWrite myfeelingsdownCountto 10Use IstatementsHandbreathingImagineyourfavoriteplaceHold asmallstoneList what Ican controland what Ican't controlGet adrink ofwaterDrawPlaywith apetUse astressballFocuson thesoundsListen tomyfavoritemusicTrackmystressTake abreakTalk tosomeoneI trustGo fora walk

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch the things around you
  2. Positive Self Talk
  3. Use a fidget
  4. Write a song
  5. Make something
  6. Make a worry box
  7. Stretch my body
  8. Think of your favorite things
  9. Understand my triggers
  10. Dance it out
  11. Squeeze something
  12. Trace a pattern
  13. create a comic strip of what happened and what I can do next time
  14. Identify where I feel things in my body
  15. Go for a run
  16. List my emotions
  17. Take 5 deep breaths
  18. Write my feelings down
  19. Count to 10
  20. Use I statements
  21. Hand breathing
  22. Imagine your favorite place
  23. Hold a small stone
  24. List what I can control and what I can't control
  25. Get a drink of water
  26. Draw
  27. Play with a pet
  28. Use a stress ball
  29. Focus on the sounds
  30. Listen to my favorite music
  31. Track my stress
  32. Take a break
  33. Talk to someone I trust
  34. Go for a walk