Playwith apetList what Ican controland what Ican't controlDanceit outWrite myfeelingsdownMake aworryboxIdentifywhere Ifeel thingsin my bodyPositiveSelfTalkDrawListen tomyfavoritemusicWritea songTrackmystressGo fora runUse IstatementsHandbreathingTake abreakStretchmybodycreate a comicstrip of whathappened andwhat I can donext timeCountto 10Understandmy triggersTouch thethingsaroundyouHold asmallstoneThink ofyourfavoritethingsFocuson thesoundsGet adrink ofwaterTalk tosomeoneI trustTrace apatternMakesomethingUse astressballGo fora walkList myemotionsTake 5deepbreathsImagineyourfavoriteplaceSqueezesomethingUse afidgetPlaywith apetList what Ican controland what Ican't controlDanceit outWrite myfeelingsdownMake aworryboxIdentifywhere Ifeel thingsin my bodyPositiveSelfTalkDrawListen tomyfavoritemusicWritea songTrackmystressGo fora runUse IstatementsHandbreathingTake abreakStretchmybodycreate a comicstrip of whathappened andwhat I can donext timeCountto 10Understandmy triggersTouch thethingsaroundyouHold asmallstoneThink ofyourfavoritethingsFocuson thesoundsGet adrink ofwaterTalk tosomeoneI trustTrace apatternMakesomethingUse astressballGo fora walkList myemotionsTake 5deepbreathsImagineyourfavoriteplaceSqueezesomethingUse afidget

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. List what I can control and what I can't control
  3. Dance it out
  4. Write my feelings down
  5. Make a worry box
  6. Identify where I feel things in my body
  7. Positive Self Talk
  8. Draw
  9. Listen to my favorite music
  10. Write a song
  11. Track my stress
  12. Go for a run
  13. Use I statements
  14. Hand breathing
  15. Take a break
  16. Stretch my body
  17. create a comic strip of what happened and what I can do next time
  18. Count to 10
  19. Understand my triggers
  20. Touch the things around you
  21. Hold a small stone
  22. Think of your favorite things
  23. Focus on the sounds
  24. Get a drink of water
  25. Talk to someone I trust
  26. Trace a pattern
  27. Make something
  28. Use a stress ball
  29. Go for a walk
  30. List my emotions
  31. Take 5 deep breaths
  32. Imagine your favorite place
  33. Squeeze something
  34. Use a fidget