Hold asmallstoneTalk tosomeoneI trustUse astressballTouch thethingsaroundyouListen tomyfavoritemusicIdentifywhere Ifeel thingsin my bodyThink ofyourfavoritethingsImagineyourfavoriteplaceMakesomethingUnderstandmy triggersTrackmystressStretchmybodyDrawHandbreathingUse afidgetList myemotionsSqueezesomethingCountto 10Playwith apetGo fora runGet adrink ofwaterTrace apatternWrite myfeelingsdownDanceit outGo fora walkcreate a comicstrip of whathappened andwhat I can donext timePositiveSelfTalkMake aworryboxTake 5deepbreathsUse IstatementsList what Ican controland what Ican't controlFocuson thesoundsWritea songTake abreakHold asmallstoneTalk tosomeoneI trustUse astressballTouch thethingsaroundyouListen tomyfavoritemusicIdentifywhere Ifeel thingsin my bodyThink ofyourfavoritethingsImagineyourfavoriteplaceMakesomethingUnderstandmy triggersTrackmystressStretchmybodyDrawHandbreathingUse afidgetList myemotionsSqueezesomethingCountto 10Playwith apetGo fora runGet adrink ofwaterTrace apatternWrite myfeelingsdownDanceit outGo fora walkcreate a comicstrip of whathappened andwhat I can donext timePositiveSelfTalkMake aworryboxTake 5deepbreathsUse IstatementsList what Ican controland what Ican't controlFocuson thesoundsWritea songTake abreak

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a small stone
  2. Talk to someone I trust
  3. Use a stress ball
  4. Touch the things around you
  5. Listen to my favorite music
  6. Identify where I feel things in my body
  7. Think of your favorite things
  8. Imagine your favorite place
  9. Make something
  10. Understand my triggers
  11. Track my stress
  12. Stretch my body
  13. Draw
  14. Hand breathing
  15. Use a fidget
  16. List my emotions
  17. Squeeze something
  18. Count to 10
  19. Play with a pet
  20. Go for a run
  21. Get a drink of water
  22. Trace a pattern
  23. Write my feelings down
  24. Dance it out
  25. Go for a walk
  26. create a comic strip of what happened and what I can do next time
  27. Positive Self Talk
  28. Make a worry box
  29. Take 5 deep breaths
  30. Use I statements
  31. List what I can control and what I can't control
  32. Focus on the sounds
  33. Write a song
  34. Take a break