Make aworryboxFocuson thesoundsUse Istatementscreate a comicstrip of whathappened andwhat I can donext timeTake 5deepbreathsListen tomyfavoritemusicTrackmystressList what Ican controland what Ican't controlGo fora runDrawList myemotionsThink ofyourfavoritethingsHold asmallstoneTake abreakWrite myfeelingsdownTalk tosomeoneI trustUnderstandmy triggersPlaywith apetStretchmybodyDanceit outIdentifywhere Ifeel thingsin my bodyGet adrink ofwaterHandbreathingPositiveSelfTalkUse astressballCountto 10Touch thethingsaroundyouImagineyourfavoriteplaceWritea songMakesomethingTrace apatternGo fora walkSqueezesomethingUse afidgetMake aworryboxFocuson thesoundsUse Istatementscreate a comicstrip of whathappened andwhat I can donext timeTake 5deepbreathsListen tomyfavoritemusicTrackmystressList what Ican controland what Ican't controlGo fora runDrawList myemotionsThink ofyourfavoritethingsHold asmallstoneTake abreakWrite myfeelingsdownTalk tosomeoneI trustUnderstandmy triggersPlaywith apetStretchmybodyDanceit outIdentifywhere Ifeel thingsin my bodyGet adrink ofwaterHandbreathingPositiveSelfTalkUse astressballCountto 10Touch thethingsaroundyouImagineyourfavoriteplaceWritea songMakesomethingTrace apatternGo fora walkSqueezesomethingUse afidget

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a worry box
  2. Focus on the sounds
  3. Use I statements
  4. create a comic strip of what happened and what I can do next time
  5. Take 5 deep breaths
  6. Listen to my favorite music
  7. Track my stress
  8. List what I can control and what I can't control
  9. Go for a run
  10. Draw
  11. List my emotions
  12. Think of your favorite things
  13. Hold a small stone
  14. Take a break
  15. Write my feelings down
  16. Talk to someone I trust
  17. Understand my triggers
  18. Play with a pet
  19. Stretch my body
  20. Dance it out
  21. Identify where I feel things in my body
  22. Get a drink of water
  23. Hand breathing
  24. Positive Self Talk
  25. Use a stress ball
  26. Count to 10
  27. Touch the things around you
  28. Imagine your favorite place
  29. Write a song
  30. Make something
  31. Trace a pattern
  32. Go for a walk
  33. Squeeze something
  34. Use a fidget