Get adrink ofwatercreate a comicstrip of whathappened andwhat I can donext timeDanceit outList what Ican controland what Ican't controlHandbreathingTake 5deepbreathsUse astressballPlaywith apetDrawHold asmallstoneSqueezesomethingList myemotionsStretchmybodyFocuson thesoundsUnderstandmy triggersGo fora walkWritea songTake abreakGo fora runImagineyourfavoriteplaceIdentifywhere Ifeel thingsin my bodyMakesomethingThink ofyourfavoritethingsTouch thethingsaroundyouMake aworryboxTalk tosomeoneI trustWrite myfeelingsdownPositiveSelfTalkUse afidgetListen tomyfavoritemusicTrace apatternTrackmystressUse IstatementsCountto 10Get adrink ofwatercreate a comicstrip of whathappened andwhat I can donext timeDanceit outList what Ican controland what Ican't controlHandbreathingTake 5deepbreathsUse astressballPlaywith apetDrawHold asmallstoneSqueezesomethingList myemotionsStretchmybodyFocuson thesoundsUnderstandmy triggersGo fora walkWritea songTake abreakGo fora runImagineyourfavoriteplaceIdentifywhere Ifeel thingsin my bodyMakesomethingThink ofyourfavoritethingsTouch thethingsaroundyouMake aworryboxTalk tosomeoneI trustWrite myfeelingsdownPositiveSelfTalkUse afidgetListen tomyfavoritemusicTrace apatternTrackmystressUse IstatementsCountto 10

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a drink of water
  2. create a comic strip of what happened and what I can do next time
  3. Dance it out
  4. List what I can control and what I can't control
  5. Hand breathing
  6. Take 5 deep breaths
  7. Use a stress ball
  8. Play with a pet
  9. Draw
  10. Hold a small stone
  11. Squeeze something
  12. List my emotions
  13. Stretch my body
  14. Focus on the sounds
  15. Understand my triggers
  16. Go for a walk
  17. Write a song
  18. Take a break
  19. Go for a run
  20. Imagine your favorite place
  21. Identify where I feel things in my body
  22. Make something
  23. Think of your favorite things
  24. Touch the things around you
  25. Make a worry box
  26. Talk to someone I trust
  27. Write my feelings down
  28. Positive Self Talk
  29. Use a fidget
  30. Listen to my favorite music
  31. Trace a pattern
  32. Track my stress
  33. Use I statements
  34. Count to 10