Trace apatternStretchmybodyList what Ican controland what Ican't controlGo fora runUse astressballGo fora walkList myemotionsTake abreakTrackmystressMake aworryboxTouch thethingsaroundyouGet adrink ofwaterDanceit outIdentifywhere Ifeel thingsin my bodycreate a comicstrip of whathappened andwhat I can donext timeListen tomyfavoritemusicPlaywith apetUnderstandmy triggersPositiveSelfTalkHandbreathingTalk tosomeoneI trustHold asmallstoneTake 5deepbreathsWrite myfeelingsdownDrawSqueezesomethingUse afidgetCountto 10Use IstatementsMakesomethingThink ofyourfavoritethingsImagineyourfavoriteplaceWritea songFocuson thesoundsTrace apatternStretchmybodyList what Ican controland what Ican't controlGo fora runUse astressballGo fora walkList myemotionsTake abreakTrackmystressMake aworryboxTouch thethingsaroundyouGet adrink ofwaterDanceit outIdentifywhere Ifeel thingsin my bodycreate a comicstrip of whathappened andwhat I can donext timeListen tomyfavoritemusicPlaywith apetUnderstandmy triggersPositiveSelfTalkHandbreathingTalk tosomeoneI trustHold asmallstoneTake 5deepbreathsWrite myfeelingsdownDrawSqueezesomethingUse afidgetCountto 10Use IstatementsMakesomethingThink ofyourfavoritethingsImagineyourfavoriteplaceWritea songFocuson thesounds

Mental Health Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trace a pattern
  2. Stretch my body
  3. List what I can control and what I can't control
  4. Go for a run
  5. Use a stress ball
  6. Go for a walk
  7. List my emotions
  8. Take a break
  9. Track my stress
  10. Make a worry box
  11. Touch the things around you
  12. Get a drink of water
  13. Dance it out
  14. Identify where I feel things in my body
  15. create a comic strip of what happened and what I can do next time
  16. Listen to my favorite music
  17. Play with a pet
  18. Understand my triggers
  19. Positive Self Talk
  20. Hand breathing
  21. Talk to someone I trust
  22. Hold a small stone
  23. Take 5 deep breaths
  24. Write my feelings down
  25. Draw
  26. Squeeze something
  27. Use a fidget
  28. Count to 10
  29. Use I statements
  30. Make something
  31. Think of your favorite things
  32. Imagine your favorite place
  33. Write a song
  34. Focus on the sounds