(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Squeeze something
Take 5 deep breaths
Imagine your favorite place
Hold a small stone
Use I statements
Dance it out
Stretch my body
Hand breathing
Trace a pattern
Count to 10
Think of your favorite things
Touch the things around you
Draw
Get a drink of water
Talk to someone I trust
Go for a run
Play with a pet
Track my stress
Take a break
Focus on the sounds
Write a song
Listen to my favorite music
List my emotions
Go for a walk
List what I can control and what I can't control
Make a worry box
Use a fidget
Write my feelings down
Understand my triggers
Make something
create a comic strip of what happened and what I can do next time
