This bingo card has a free space and 34 words: Use a stress ball, Go for a walk, List my emotions, Use I statements, Listen to my favorite music, Understand my triggers, Take 5 deep breaths, Go for a run, Write my feelings down, Talk to someone I trust, Make a worry box, Write a song, Use a fidget, Draw, Track my stress, create a comic strip of what happened and what I can do next time, List what I can control and what I can't control, Identify where I feel things in my body, Dance it out, Make something, Squeeze something, Hold a small stone, Take a break, Imagine your favorite place, Hand breathing, Think of your favorite things, Focus on the sounds, Positive Self Talk, Touch the things around you, Count to 10, Trace a pattern, Get a drink of water, Play with a pet and Stretch my body.
Holiday Coping Skills | Coping Skills Bingo | Coping Skills | Holiday Coping Skills | Holiday Coping Skills
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