(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Do a random act of kindness
Try a new recipe
Connect with a coworker you don't usually talk to
Learn something new (watch a TED talk, podcast, etc.)
Write a thank you card
Do a 5-minute meditation or mindfulness exercise
Organize your workspace
Take a 10-minute walk outside
Compliment three people today
Practice 5 minutes of deep breathing
Stretch for 10 minutes
Have a screen-free evening
Start or end your day without looking at your phone
Do 30 minutes of movement
Drink 8 glasses of water in one day
Practice saying "no" to something that drains your energy
