(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Connect with a coworker you don't usually talk to
Eat lunch away from your desk
Do a random act of kindness
Write in a journal for 10 minutes
Learn something new (watch a TED talk, podcast, etc.)
Do a 5-minute meditation or mindfulness exercise
Practice 5 minutes of deep breathing
Read for 20 minutes
Take a 10-minute walk outside
Try a new recipe
Call a friend or family member
Spend 30 minutes on a hobby
Stretch for 10 minutes
Compliment three people today
Write a thank you card
Practice saying "no" to something that drains your energy
Declutter one small space
Get 7+ hours of sleep
Organize your workspace
Write down 3 things you're grateful for
Do 30 minutes of movement
Do 10 push-ups or squats during the day
Listen to your favorite music
Have a screen-free evening
Spend 10 minutes in the sun or natural light
Start or end your day without looking at your phone
