(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a thank you card
Listen to your favorite music
Organize your workspace
Try a new fruit or vegetable
Connect with a coworker you don't usually talk to
Do 30 minutes of movement
Start or end your day without looking at your phone
Call a friend or family member
Read for 20 minutes
Have a screen-free evening
Learn something new (watch a TED talk, podcast, etc.)
Practice 5 minutes of deep breathing
Compliment three people today
Do a 5-minute meditation or mindfulness exercise
Do 10 push-ups or squats during the day
Spend 10 minutes in the sun or natural light
Take a 10-minute walk outside
Stretch for 10 minutes
Declutter one small space
Practice saying "no" to something that drains your energy
