(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start or end your day without looking at your phone
Try a new recipe
Have a screen-free evening
Spend 30 minutes on a hobby
Organize your workspace
Drink 8 glasses of water in one day
Write in a journal for 10 minutes
Try a new fruit or vegetable
Declutter one small space
Write down 3 things you're grateful for
Eat lunch away from your desk
Do 30 minutes of movement
Read for 20 minutes
Write a thank you card
Practice 5 minutes of deep breathing
Do 10 push-ups or squats during the day
Practice saying "no" to something that drains your energy
Spend 10 minutes in the sun or natural light
Stretch for 10 minutes
Learn something new (watch a TED talk, podcast, etc.)
