OrganizeyourworkspaceWrite athankyou cardPracticesaying "no"to somethingthat drainsyour energyDeclutterone smallspaceTry a newfruit orvegetableListen toyourfavoritemusicTry anewrecipeReadfor 20minutesWrite in ajournal for10minutesPractice 5minutes ofdeepbreathingStart or endyour daywithoutlooking atyour phoneEat lunchaway fromyour deskDo arandomact ofkindnessDo 10 push-ups orsquatsduring thedayDo 30minutes ofmovementLearnsomethingnew (watch aTED talk,podcast, etc.)Call afriend orfamilymemberWrite down3 thingsyou'regrateful forStretchfor 10minutesSpend 10minutes inthe sun ornatural lightHave ascreen-freeeveningConnect witha coworkeryou don'tusually talktoGet 7+hoursof sleepDo a 5-minutemeditation ormindfulnessexerciseTake a10-minutewalkoutsideDrink 8glasses ofwater inone daySpend 30minuteson ahobbyComplimentthreepeopletodayOrganizeyourworkspaceWrite athankyou cardPracticesaying "no"to somethingthat drainsyour energyDeclutterone smallspaceTry a newfruit orvegetableListen toyourfavoritemusicTry anewrecipeReadfor 20minutesWrite in ajournal for10minutesPractice 5minutes ofdeepbreathingStart or endyour daywithoutlooking atyour phoneEat lunchaway fromyour deskDo arandomact ofkindnessDo 10 push-ups orsquatsduring thedayDo 30minutes ofmovementLearnsomethingnew (watch aTED talk,podcast, etc.)Call afriend orfamilymemberWrite down3 thingsyou'regrateful forStretchfor 10minutesSpend 10minutes inthe sun ornatural lightHave ascreen-freeeveningConnect witha coworkeryou don'tusually talktoGet 7+hoursof sleepDo a 5-minutemeditation ormindfulnessexerciseTake a10-minutewalkoutsideDrink 8glasses ofwater inone daySpend 30minuteson ahobbyComplimentthreepeopletoday

Bingo at The Well - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workspace
  2. Write a thank you card
  3. Practice saying "no" to something that drains your energy
  4. Declutter one small space
  5. Try a new fruit or vegetable
  6. Listen to your favorite music
  7. Try a new recipe
  8. Read for 20 minutes
  9. Write in a journal for 10 minutes
  10. Practice 5 minutes of deep breathing
  11. Start or end your day without looking at your phone
  12. Eat lunch away from your desk
  13. Do a random act of kindness
  14. Do 10 push-ups or squats during the day
  15. Do 30 minutes of movement
  16. Learn something new (watch a TED talk, podcast, etc.)
  17. Call a friend or family member
  18. Write down 3 things you're grateful for
  19. Stretch for 10 minutes
  20. Spend 10 minutes in the sun or natural light
  21. Have a screen-free evening
  22. Connect with a coworker you don't usually talk to
  23. Get 7+ hours of sleep
  24. Do a 5-minute meditation or mindfulness exercise
  25. Take a 10-minute walk outside
  26. Drink 8 glasses of water in one day
  27. Spend 30 minutes on a hobby
  28. Compliment three people today