Listen toyourfavoritemusicWrite in ajournal for10minutesEat lunchaway fromyour deskStart or endyour daywithoutlooking atyour phoneLearnsomethingnew (watch aTED talk,podcast, etc.)Write down3 thingsyou'regrateful forCall afriend orfamilymemberHave ascreen-freeeveningReadfor 20minutesSpend 30minuteson ahobbyStretchfor 10minutesComplimentthreepeopletodayTry anewrecipePracticesaying "no"to somethingthat drainsyour energyTake a10-minutewalkoutsideConnect witha coworkeryou don'tusually talktoSpend 10minutes inthe sun ornatural lightDo arandomact ofkindnessGet 7+hoursof sleepOrganizeyourworkspaceDo 10 push-ups orsquatsduring thedayDo 30minutes ofmovementDeclutterone smallspaceDrink 8glasses ofwater inone dayWrite athankyou cardPractice 5minutes ofdeepbreathingTry a newfruit orvegetableDo a 5-minutemeditation ormindfulnessexerciseListen toyourfavoritemusicWrite in ajournal for10minutesEat lunchaway fromyour deskStart or endyour daywithoutlooking atyour phoneLearnsomethingnew (watch aTED talk,podcast, etc.)Write down3 thingsyou'regrateful forCall afriend orfamilymemberHave ascreen-freeeveningReadfor 20minutesSpend 30minuteson ahobbyStretchfor 10minutesComplimentthreepeopletodayTry anewrecipePracticesaying "no"to somethingthat drainsyour energyTake a10-minutewalkoutsideConnect witha coworkeryou don'tusually talktoSpend 10minutes inthe sun ornatural lightDo arandomact ofkindnessGet 7+hoursof sleepOrganizeyourworkspaceDo 10 push-ups orsquatsduring thedayDo 30minutes ofmovementDeclutterone smallspaceDrink 8glasses ofwater inone dayWrite athankyou cardPractice 5minutes ofdeepbreathingTry a newfruit orvegetableDo a 5-minutemeditation ormindfulnessexercise

Bingo at The Well - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Write in a journal for 10 minutes
  3. Eat lunch away from your desk
  4. Start or end your day without looking at your phone
  5. Learn something new (watch a TED talk, podcast, etc.)
  6. Write down 3 things you're grateful for
  7. Call a friend or family member
  8. Have a screen-free evening
  9. Read for 20 minutes
  10. Spend 30 minutes on a hobby
  11. Stretch for 10 minutes
  12. Compliment three people today
  13. Try a new recipe
  14. Practice saying "no" to something that drains your energy
  15. Take a 10-minute walk outside
  16. Connect with a coworker you don't usually talk to
  17. Spend 10 minutes in the sun or natural light
  18. Do a random act of kindness
  19. Get 7+ hours of sleep
  20. Organize your workspace
  21. Do 10 push-ups or squats during the day
  22. Do 30 minutes of movement
  23. Declutter one small space
  24. Drink 8 glasses of water in one day
  25. Write a thank you card
  26. Practice 5 minutes of deep breathing
  27. Try a new fruit or vegetable
  28. Do a 5-minute meditation or mindfulness exercise