(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10-minute walk outside
Learn something new (watch a TED talk, podcast, etc.)
Write in a journal for 10 minutes
Read for 20 minutes
Try a new recipe
Drink 8 glasses of water in one day
Do 30 minutes of movement
Connect with a coworker you don't usually talk to
Spend 10 minutes in the sun or natural light
Get 7+ hours of sleep
Do a 5-minute meditation or mindfulness exercise
Practice saying "no" to something that drains your energy
Spend 30 minutes on a hobby
Eat lunch away from your desk
Do a random act of kindness
Call a friend or family member
Organize your workspace
Compliment three people today
Practice 5 minutes of deep breathing
Write a thank you card
Do 10 push-ups or squats during the day
Declutter one small space
Listen to your favorite music
Try a new fruit or vegetable
Start or end your day without looking at your phone
