(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Organize your workspace
Have a screen-free evening
Spend 10 minutes in the sun or natural light
Write a thank you card
Practice 5 minutes of deep breathing
Listen to your favorite music
Connect with a coworker you don't usually talk to
Eat lunch away from your desk
Try a new recipe
Call a friend or family member
Write down 3 things you're grateful for
Read for 20 minutes
Get 7+ hours of sleep
Do a 5-minute meditation or mindfulness exercise
Start or end your day without looking at your phone
Take a 10-minute walk outside
Do 10 push-ups or squats during the day
Do 30 minutes of movement
Declutter one small space
Write in a journal for 10 minutes
Practice saying "no" to something that drains your energy
Compliment three people today
Learn something new (watch a TED talk, podcast, etc.)
