(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn something new (watch a TED talk, podcast, etc.)
Eat lunch away from your desk
Connect with a coworker you don't usually talk to
Do a random act of kindness
Read for 20 minutes
Do a 5-minute meditation or mindfulness exercise
Start or end your day without looking at your phone
Practice 5 minutes of deep breathing
Get 7+ hours of sleep
Stretch for 10 minutes
Listen to your favorite music
Compliment three people today
Write in a journal for 10 minutes
Declutter one small space
Spend 10 minutes in the sun or natural light
Write a thank you card
Spend 30 minutes on a hobby
Try a new fruit or vegetable
Have a screen-free evening
Try a new recipe
Do 10 push-ups or squats during the day
Drink 8 glasses of water in one day
Organize your workspace
Do 30 minutes of movement
Take a 10-minute walk outside
Write down 3 things you're grateful for
Practice saying "no" to something that drains your energy
