(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch for 10 minutes
Do a random act of kindness
Listen to your favorite music
Do 10 push-ups or squats during the day
Compliment three people today
Do 30 minutes of movement
Do a 5-minute meditation or mindfulness exercise
Have a screen-free evening
Get 7+ hours of sleep
Try a new recipe
Write down 3 things you're grateful for
Take a 10-minute walk outside
Practice 5 minutes of deep breathing
Read for 20 minutes
Learn something new (watch a TED talk, podcast, etc.)
Write in a journal for 10 minutes
Write a thank you card
Eat lunch away from your desk
Organize your workspace
Spend 10 minutes in the sun or natural light
Drink 8 glasses of water in one day
Connect with a coworker you don't usually talk to
Declutter one small space
Start or end your day without looking at your phone
Try a new fruit or vegetable
Call a friend or family member
Practice saying "no" to something that drains your energy
