(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend or family member
Listen to your favorite music
Take a 10-minute walk outside
Eat lunch away from your desk
Drink 8 glasses of water in one day
Start or end your day without looking at your phone
Write down 3 things you're grateful for
Write in a journal for 10 minutes
Practice 5 minutes of deep breathing
Do 10 push-ups or squats during the day
Stretch for 10 minutes
Read for 20 minutes
Get 7+ hours of sleep
Try a new recipe
Compliment three people today
Do a 5-minute meditation or mindfulness exercise
Do a random act of kindness
Write a thank you card
Connect with a coworker you don't usually talk to
Declutter one small space
Have a screen-free evening
Try a new fruit or vegetable
Do 30 minutes of movement
Learn something new (watch a TED talk, podcast, etc.)
Spend 10 minutes in the sun or natural light
Organize your workspace
Spend 30 minutes on a hobby
Practice saying "no" to something that drains your energy
