OrganizeyourworkspaceListen toyourfavoritemusicDo a 5-minutemeditation ormindfulnessexerciseWrite down3 thingsyou'regrateful forGet 7+hoursof sleepSpend 10minutes inthe sun ornatural lightPractice 5minutes ofdeepbreathingDrink 8glasses ofwater inone dayStart or endyour daywithoutlooking atyour phoneComplimentthreepeopletodayWrite athankyou cardTry a newfruit orvegetableCall afriend orfamilymemberStretchfor 10minutesHave ascreen-freeeveningDo 10 push-ups orsquatsduring thedaySpend 30minuteson ahobbyLearnsomethingnew (watch aTED talk,podcast, etc.)Do arandomact ofkindnessWrite in ajournal for10minutesEat lunchaway fromyour deskPracticesaying "no"to somethingthat drainsyour energyConnect witha coworkeryou don'tusually talktoTake a10-minutewalkoutsideDo 30minutes ofmovementDeclutterone smallspaceTry anewrecipeReadfor 20minutesOrganizeyourworkspaceListen toyourfavoritemusicDo a 5-minutemeditation ormindfulnessexerciseWrite down3 thingsyou'regrateful forGet 7+hoursof sleepSpend 10minutes inthe sun ornatural lightPractice 5minutes ofdeepbreathingDrink 8glasses ofwater inone dayStart or endyour daywithoutlooking atyour phoneComplimentthreepeopletodayWrite athankyou cardTry a newfruit orvegetableCall afriend orfamilymemberStretchfor 10minutesHave ascreen-freeeveningDo 10 push-ups orsquatsduring thedaySpend 30minuteson ahobbyLearnsomethingnew (watch aTED talk,podcast, etc.)Do arandomact ofkindnessWrite in ajournal for10minutesEat lunchaway fromyour deskPracticesaying "no"to somethingthat drainsyour energyConnect witha coworkeryou don'tusually talktoTake a10-minutewalkoutsideDo 30minutes ofmovementDeclutterone smallspaceTry anewrecipeReadfor 20minutes

Bingo at The Well - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workspace
  2. Listen to your favorite music
  3. Do a 5-minute meditation or mindfulness exercise
  4. Write down 3 things you're grateful for
  5. Get 7+ hours of sleep
  6. Spend 10 minutes in the sun or natural light
  7. Practice 5 minutes of deep breathing
  8. Drink 8 glasses of water in one day
  9. Start or end your day without looking at your phone
  10. Compliment three people today
  11. Write a thank you card
  12. Try a new fruit or vegetable
  13. Call a friend or family member
  14. Stretch for 10 minutes
  15. Have a screen-free evening
  16. Do 10 push-ups or squats during the day
  17. Spend 30 minutes on a hobby
  18. Learn something new (watch a TED talk, podcast, etc.)
  19. Do a random act of kindness
  20. Write in a journal for 10 minutes
  21. Eat lunch away from your desk
  22. Practice saying "no" to something that drains your energy
  23. Connect with a coworker you don't usually talk to
  24. Take a 10-minute walk outside
  25. Do 30 minutes of movement
  26. Declutter one small space
  27. Try a new recipe
  28. Read for 20 minutes