(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a screen-free evening
Take a 10-minute walk outside
Stretch for 10 minutes
Do 30 minutes of movement
Declutter one small space
Do a random act of kindness
Drink 8 glasses of water in one day
Get 7+ hours of sleep
Try a new recipe
Try a new fruit or vegetable
Write in a journal for 10 minutes
Do a 5-minute meditation or mindfulness exercise
Learn something new (watch a TED talk, podcast, etc.)
Eat lunch away from your desk
Read for 20 minutes
Call a friend or family member
Connect with a coworker you don't usually talk to
Do 10 push-ups or squats during the day
Listen to your favorite music
Compliment three people today
Practice 5 minutes of deep breathing
Spend 30 minutes on a hobby
Write down 3 things you're grateful for
Start or end your day without looking at your phone
Spend 10 minutes in the sun or natural light
Write a thank you card
Practice saying "no" to something that drains your energy
