Call afriend orfamilymemberStretchfor 10minutesStart or endyour daywithoutlooking atyour phoneWrite in ajournal for10minutesWrite down3 thingsyou'regrateful forDeclutterone smallspaceGet 7+hoursof sleepWrite athankyou cardPracticesaying "no"to somethingthat drainsyour energyEat lunchaway fromyour deskComplimentthreepeopletodayReadfor 20minutesHave ascreen-freeeveningDo a 5-minutemeditation ormindfulnessexerciseLearnsomethingnew (watch aTED talk,podcast, etc.)Connect witha coworkeryou don'tusually talktoPractice 5minutes ofdeepbreathingTry anewrecipeOrganizeyourworkspaceDrink 8glasses ofwater inone daySpend 30minuteson ahobbyTry a newfruit orvegetableDo 30minutes ofmovementListen toyourfavoritemusicTake a10-minutewalkoutsideSpend 10minutes inthe sun ornatural lightDo 10 push-ups orsquatsduring thedayDo arandomact ofkindnessCall afriend orfamilymemberStretchfor 10minutesStart or endyour daywithoutlooking atyour phoneWrite in ajournal for10minutesWrite down3 thingsyou'regrateful forDeclutterone smallspaceGet 7+hoursof sleepWrite athankyou cardPracticesaying "no"to somethingthat drainsyour energyEat lunchaway fromyour deskComplimentthreepeopletodayReadfor 20minutesHave ascreen-freeeveningDo a 5-minutemeditation ormindfulnessexerciseLearnsomethingnew (watch aTED talk,podcast, etc.)Connect witha coworkeryou don'tusually talktoPractice 5minutes ofdeepbreathingTry anewrecipeOrganizeyourworkspaceDrink 8glasses ofwater inone daySpend 30minuteson ahobbyTry a newfruit orvegetableDo 30minutes ofmovementListen toyourfavoritemusicTake a10-minutewalkoutsideSpend 10minutes inthe sun ornatural lightDo 10 push-ups orsquatsduring thedayDo arandomact ofkindness

Bingo at The Well - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Call a friend or family member
  2. Stretch for 10 minutes
  3. Start or end your day without looking at your phone
  4. Write in a journal for 10 minutes
  5. Write down 3 things you're grateful for
  6. Declutter one small space
  7. Get 7+ hours of sleep
  8. Write a thank you card
  9. Practice saying "no" to something that drains your energy
  10. Eat lunch away from your desk
  11. Compliment three people today
  12. Read for 20 minutes
  13. Have a screen-free evening
  14. Do a 5-minute meditation or mindfulness exercise
  15. Learn something new (watch a TED talk, podcast, etc.)
  16. Connect with a coworker you don't usually talk to
  17. Practice 5 minutes of deep breathing
  18. Try a new recipe
  19. Organize your workspace
  20. Drink 8 glasses of water in one day
  21. Spend 30 minutes on a hobby
  22. Try a new fruit or vegetable
  23. Do 30 minutes of movement
  24. Listen to your favorite music
  25. Take a 10-minute walk outside
  26. Spend 10 minutes in the sun or natural light
  27. Do 10 push-ups or squats during the day
  28. Do a random act of kindness