Eat lunchaway fromyour deskCall afriend orfamilymemberSpend 10minutes inthe sun ornatural lightDeclutterone smallspaceDrink 8glasses ofwater inone dayTry anewrecipeSpend 30minuteson ahobbyPracticesaying "no"to somethingthat drainsyour energyLearnsomethingnew (watch aTED talk,podcast, etc.)OrganizeyourworkspaceGet 7+hoursof sleepTake a10-minutewalkoutsideDo 10 push-ups orsquatsduring thedayWrite down3 thingsyou'regrateful forStart or endyour daywithoutlooking atyour phoneReadfor 20minutesTry a newfruit orvegetableStretchfor 10minutesDo arandomact ofkindnessPractice 5minutes ofdeepbreathingDo a 5-minutemeditation ormindfulnessexerciseWrite in ajournal for10minutesComplimentthreepeopletodayWrite athankyou cardHave ascreen-freeeveningConnect witha coworkeryou don'tusually talktoListen toyourfavoritemusicDo 30minutes ofmovementEat lunchaway fromyour deskCall afriend orfamilymemberSpend 10minutes inthe sun ornatural lightDeclutterone smallspaceDrink 8glasses ofwater inone dayTry anewrecipeSpend 30minuteson ahobbyPracticesaying "no"to somethingthat drainsyour energyLearnsomethingnew (watch aTED talk,podcast, etc.)OrganizeyourworkspaceGet 7+hoursof sleepTake a10-minutewalkoutsideDo 10 push-ups orsquatsduring thedayWrite down3 thingsyou'regrateful forStart or endyour daywithoutlooking atyour phoneReadfor 20minutesTry a newfruit orvegetableStretchfor 10minutesDo arandomact ofkindnessPractice 5minutes ofdeepbreathingDo a 5-minutemeditation ormindfulnessexerciseWrite in ajournal for10minutesComplimentthreepeopletodayWrite athankyou cardHave ascreen-freeeveningConnect witha coworkeryou don'tusually talktoListen toyourfavoritemusicDo 30minutes ofmovement

Bingo at The Well - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch away from your desk
  2. Call a friend or family member
  3. Spend 10 minutes in the sun or natural light
  4. Declutter one small space
  5. Drink 8 glasses of water in one day
  6. Try a new recipe
  7. Spend 30 minutes on a hobby
  8. Practice saying "no" to something that drains your energy
  9. Learn something new (watch a TED talk, podcast, etc.)
  10. Organize your workspace
  11. Get 7+ hours of sleep
  12. Take a 10-minute walk outside
  13. Do 10 push-ups or squats during the day
  14. Write down 3 things you're grateful for
  15. Start or end your day without looking at your phone
  16. Read for 20 minutes
  17. Try a new fruit or vegetable
  18. Stretch for 10 minutes
  19. Do a random act of kindness
  20. Practice 5 minutes of deep breathing
  21. Do a 5-minute meditation or mindfulness exercise
  22. Write in a journal for 10 minutes
  23. Compliment three people today
  24. Write a thank you card
  25. Have a screen-free evening
  26. Connect with a coworker you don't usually talk to
  27. Listen to your favorite music
  28. Do 30 minutes of movement