(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes in the sun or natural light
Try a new fruit or vegetable
Stretch for 10 minutes
Connect with a coworker you don't usually talk to
Read for 20 minutes
Practice 5 minutes of deep breathing
Eat lunch away from your desk
Do 30 minutes of movement
Practice saying "no" to something that drains your energy
Write down 3 things you're grateful for
Have a screen-free evening
Try a new recipe
Learn something new (watch a TED talk, podcast, etc.)
Get 7+ hours of sleep
Call a friend or family member
Do 10 push-ups or squats during the day
Do a 5-minute meditation or mindfulness exercise
Listen to your favorite music
Compliment three people today
Spend 30 minutes on a hobby
Write a thank you card
Do a random act of kindness
Drink 8 glasses of water in one day
Write in a journal for 10 minutes
Take a 10-minute walk outside
Start or end your day without looking at your phone
