This bingo card has a free space and 28 words: Spend 30 minutes on a hobby, Call a friend or family member, Do 30 minutes of movement, Write a thank you card, Take a 10-minute walk outside, Practice 5 minutes of deep breathing, Drink 8 glasses of water in one day, Eat lunch away from your desk, Try a new recipe, Get 7+ hours of sleep, Write down 3 things you're grateful for, Stretch for 10 minutes, Listen to your favorite music, Read for 20 minutes, Declutter one small space, Try a new fruit or vegetable, Have a screen-free evening, Do a random act of kindness, Learn something new (watch a TED talk, podcast, etc.), Connect with a coworker you don't usually talk to, Start or end your day without looking at your phone, Spend 10 minutes in the sun or natural light, Do a 5-minute meditation or mindfulness exercise, Compliment three people today, Write in a journal for 10 minutes, Do 10 push-ups or squats during the day, Organize your workspace and Practice saying "no" to something that drains your energy.
Mindful April | Mental Health Bingo | January Wellness Bingo | MAY Muscle Hustle Bonus DAY BINGO | HEALTHY
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