singsongsplay aboardgameask fora breaktakebreaksspend timewithfriends/familyPlay avideogameplay amusicalinstrumentDanceYoga/stretchingBlowbubblestell orlisten toa jokelookat/playi-spyDo acrafthold afavoritecomfortitemwatch amovie/showjournal/writedown yourfeelingsBuildsomethingTakedeepbreathsgo fora walkvideochatfriendstalk abouta favoritememoryplay witha fidgettoypaintcountsingsongsplay aboardgameask fora breaktakebreaksspend timewithfriends/familyPlay avideogameplay amusicalinstrumentDanceYoga/stretchingBlowbubblestell orlisten toa jokelookat/playi-spyDo acrafthold afavoritecomfortitemwatch amovie/showjournal/writedown yourfeelingsBuildsomethingTakedeepbreathsgo fora walkvideochatfriendstalk abouta favoritememoryplay witha fidgettoypaintcount

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing songs
  2. play a board game
  3. ask for a break
  4. take breaks
  5. spend time with friends/family
  6. Play a video game
  7. play a musical instrument
  8. Dance
  9. Yoga/ stretching
  10. Blow bubbles
  11. tell or listen to a joke
  12. look at/play i-spy
  13. Do a craft
  14. hold a favorite comfort item
  15. watch a movie/ show
  16. journal/write down your feelings
  17. Build something
  18. Take deep breaths
  19. go for a walk
  20. video chat friends
  21. talk about a favorite memory
  22. play with a fidget toy
  23. paint
  24. count