videochatfriendstell orlisten toa jokego fora walktalk abouta favoritememorycountjournal/writedown yourfeelingshold afavoritecomfortitemwatch amovie/showspend timewithfriends/familyplay aboardgameYoga/stretchingplay witha fidgettoypaintlookat/playi-spysingsongsask fora breakDanceBlowbubblesPlay avideogametakebreaksBuildsomethingTakedeepbreathsDo acraftplay amusicalinstrumentvideochatfriendstell orlisten toa jokego fora walktalk abouta favoritememorycountjournal/writedown yourfeelingshold afavoritecomfortitemwatch amovie/showspend timewithfriends/familyplay aboardgameYoga/stretchingplay witha fidgettoypaintlookat/playi-spysingsongsask fora breakDanceBlowbubblesPlay avideogametakebreaksBuildsomethingTakedeepbreathsDo acraftplay amusicalinstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. video chat friends
  2. tell or listen to a joke
  3. go for a walk
  4. talk about a favorite memory
  5. count
  6. journal/write down your feelings
  7. hold a favorite comfort item
  8. watch a movie/ show
  9. spend time with friends/family
  10. play a board game
  11. Yoga/ stretching
  12. play with a fidget toy
  13. paint
  14. look at/play i-spy
  15. sing songs
  16. ask for a break
  17. Dance
  18. Blow bubbles
  19. Play a video game
  20. take breaks
  21. Build something
  22. Take deep breaths
  23. Do a craft
  24. play a musical instrument