play witha fidgettoylookat/playi-spyjournal/writedown yourfeelingsYoga/stretchingPlay avideogameDancepaintcounttell orlisten toa joketakebreakswatch amovie/showTakedeepbreathsgo fora walkBlowbubblesDo acraftsingsongshold afavoritecomfortitemspend timewithfriends/familyBuildsomethingask fora breakplay aboardgameplay amusicalinstrumentvideochatfriendstalk abouta favoritememoryplay witha fidgettoylookat/playi-spyjournal/writedown yourfeelingsYoga/stretchingPlay avideogameDancepaintcounttell orlisten toa joketakebreakswatch amovie/showTakedeepbreathsgo fora walkBlowbubblesDo acraftsingsongshold afavoritecomfortitemspend timewithfriends/familyBuildsomethingask fora breakplay aboardgameplay amusicalinstrumentvideochatfriendstalk abouta favoritememory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a fidget toy
  2. look at/play i-spy
  3. journal/write down your feelings
  4. Yoga/ stretching
  5. Play a video game
  6. Dance
  7. paint
  8. count
  9. tell or listen to a joke
  10. take breaks
  11. watch a movie/ show
  12. Take deep breaths
  13. go for a walk
  14. Blow bubbles
  15. Do a craft
  16. sing songs
  17. hold a favorite comfort item
  18. spend time with friends/family
  19. Build something
  20. ask for a break
  21. play a board game
  22. play a musical instrument
  23. video chat friends
  24. talk about a favorite memory