takebreaksDanceplay witha fidgettoyBuildsomethinglookat/playi-spycountask fora breakgo fora walkhold afavoritecomfortitemvideochatfriendstalk abouta favoritememoryjournal/writedown yourfeelingsYoga/stretchingwatch amovie/showBlowbubblesTakedeepbreathsplay amusicalinstrumentspend timewithfriends/familyPlay avideogamepainttell orlisten toa jokeDo acraftplay aboardgamesingsongstakebreaksDanceplay witha fidgettoyBuildsomethinglookat/playi-spycountask fora breakgo fora walkhold afavoritecomfortitemvideochatfriendstalk abouta favoritememoryjournal/writedown yourfeelingsYoga/stretchingwatch amovie/showBlowbubblesTakedeepbreathsplay amusicalinstrumentspend timewithfriends/familyPlay avideogamepainttell orlisten toa jokeDo acraftplay aboardgamesingsongs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take breaks
  2. Dance
  3. play with a fidget toy
  4. Build something
  5. look at/play i-spy
  6. count
  7. ask for a break
  8. go for a walk
  9. hold a favorite comfort item
  10. video chat friends
  11. talk about a favorite memory
  12. journal/write down your feelings
  13. Yoga/ stretching
  14. watch a movie/ show
  15. Blow bubbles
  16. Take deep breaths
  17. play a musical instrument
  18. spend time with friends/family
  19. Play a video game
  20. paint
  21. tell or listen to a joke
  22. Do a craft
  23. play a board game
  24. sing songs