go fora walklookat/playi-spyvideochatfriendsBuildsomethingBlowbubblessingsongswatch amovie/showDancecountplay amusicalinstrumenttell orlisten toa jokeplay aboardgameTakedeepbreathspaintask fora breakPlay avideogamespend timewithfriends/familyDo acraftYoga/stretchinghold afavoritecomfortitemjournal/writedown yourfeelingsplay witha fidgettoytakebreakstalk abouta favoritememorygo fora walklookat/playi-spyvideochatfriendsBuildsomethingBlowbubblessingsongswatch amovie/showDancecountplay amusicalinstrumenttell orlisten toa jokeplay aboardgameTakedeepbreathspaintask fora breakPlay avideogamespend timewithfriends/familyDo acraftYoga/stretchinghold afavoritecomfortitemjournal/writedown yourfeelingsplay witha fidgettoytakebreakstalk abouta favoritememory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. look at/play i-spy
  3. video chat friends
  4. Build something
  5. Blow bubbles
  6. sing songs
  7. watch a movie/ show
  8. Dance
  9. count
  10. play a musical instrument
  11. tell or listen to a joke
  12. play a board game
  13. Take deep breaths
  14. paint
  15. ask for a break
  16. Play a video game
  17. spend time with friends/family
  18. Do a craft
  19. Yoga/ stretching
  20. hold a favorite comfort item
  21. journal/write down your feelings
  22. play with a fidget toy
  23. take breaks
  24. talk about a favorite memory