countlookat/playi-spyDo acraftTakedeepbreathstalk abouta favoritememorywatch amovie/showjournal/writedown yourfeelingssingsongsplay witha fidgettoyspend timewithfriends/familyplay aboardgametell orlisten toa jokePlay avideogameDancego fora walkYoga/stretchingpaintBuildsomethingBlowbubblesplay amusicalinstrumentvideochatfriendstakebreaksask fora breakhold afavoritecomfortitemcountlookat/playi-spyDo acraftTakedeepbreathstalk abouta favoritememorywatch amovie/showjournal/writedown yourfeelingssingsongsplay witha fidgettoyspend timewithfriends/familyplay aboardgametell orlisten toa jokePlay avideogameDancego fora walkYoga/stretchingpaintBuildsomethingBlowbubblesplay amusicalinstrumentvideochatfriendstakebreaksask fora breakhold afavoritecomfortitem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count
  2. look at/play i-spy
  3. Do a craft
  4. Take deep breaths
  5. talk about a favorite memory
  6. watch a movie/ show
  7. journal/write down your feelings
  8. sing songs
  9. play with a fidget toy
  10. spend time with friends/family
  11. play a board game
  12. tell or listen to a joke
  13. Play a video game
  14. Dance
  15. go for a walk
  16. Yoga/ stretching
  17. paint
  18. Build something
  19. Blow bubbles
  20. play a musical instrument
  21. video chat friends
  22. take breaks
  23. ask for a break
  24. hold a favorite comfort item