spend timewithfriends/familyhold afavoritecomfortitempaintBuildsomethingjournal/writedown yourfeelingsplay witha fidgettoyplay aboardgameDo acraftTakedeepbreathsask fora breakBlowbubblesDancetakebreakstell orlisten toa jokelookat/playi-spywatch amovie/showplay amusicalinstrumenttalk abouta favoritememoryvideochatfriendssingsongsYoga/stretchinggo fora walkPlay avideogamecountspend timewithfriends/familyhold afavoritecomfortitempaintBuildsomethingjournal/writedown yourfeelingsplay witha fidgettoyplay aboardgameDo acraftTakedeepbreathsask fora breakBlowbubblesDancetakebreakstell orlisten toa jokelookat/playi-spywatch amovie/showplay amusicalinstrumenttalk abouta favoritememoryvideochatfriendssingsongsYoga/stretchinggo fora walkPlay avideogamecount

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with friends/family
  2. hold a favorite comfort item
  3. paint
  4. Build something
  5. journal/write down your feelings
  6. play with a fidget toy
  7. play a board game
  8. Do a craft
  9. Take deep breaths
  10. ask for a break
  11. Blow bubbles
  12. Dance
  13. take breaks
  14. tell or listen to a joke
  15. look at/play i-spy
  16. watch a movie/ show
  17. play a musical instrument
  18. talk about a favorite memory
  19. video chat friends
  20. sing songs
  21. Yoga/ stretching
  22. go for a walk
  23. Play a video game
  24. count