tell orlisten toa jokeYoga/stretchingPlay avideogamevideochatfriendswatch amovie/showjournal/writedown yourfeelingssingsongsplay amusicalinstrumentgo fora walkspend timewithfriends/familyhold afavoritecomfortitemtakebreaksDancepaintDo acraftlookat/playi-spytalk abouta favoritememoryBlowbubblescountplay aboardgameBuildsomethingplay witha fidgettoyask fora breakTakedeepbreathstell orlisten toa jokeYoga/stretchingPlay avideogamevideochatfriendswatch amovie/showjournal/writedown yourfeelingssingsongsplay amusicalinstrumentgo fora walkspend timewithfriends/familyhold afavoritecomfortitemtakebreaksDancepaintDo acraftlookat/playi-spytalk abouta favoritememoryBlowbubblescountplay aboardgameBuildsomethingplay witha fidgettoyask fora breakTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell or listen to a joke
  2. Yoga/ stretching
  3. Play a video game
  4. video chat friends
  5. watch a movie/ show
  6. journal/write down your feelings
  7. sing songs
  8. play a musical instrument
  9. go for a walk
  10. spend time with friends/family
  11. hold a favorite comfort item
  12. take breaks
  13. Dance
  14. paint
  15. Do a craft
  16. look at/play i-spy
  17. talk about a favorite memory
  18. Blow bubbles
  19. count
  20. play a board game
  21. Build something
  22. play with a fidget toy
  23. ask for a break
  24. Take deep breaths