Blowbubblesjournal/writedown yourfeelingsTakedeepbreathstell orlisten toa jokeplay aboardgametalk abouta favoritememorycounthold afavoritecomfortitemvideochatfriendsDanceask fora breaklookat/playi-spyplay amusicalinstrumentspend timewithfriends/familyplay witha fidgettoyBuildsomethingtakebreaksYoga/stretchingpaintwatch amovie/showsingsongsDo acraftgo fora walkPlay avideogameBlowbubblesjournal/writedown yourfeelingsTakedeepbreathstell orlisten toa jokeplay aboardgametalk abouta favoritememorycounthold afavoritecomfortitemvideochatfriendsDanceask fora breaklookat/playi-spyplay amusicalinstrumentspend timewithfriends/familyplay witha fidgettoyBuildsomethingtakebreaksYoga/stretchingpaintwatch amovie/showsingsongsDo acraftgo fora walkPlay avideogame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. journal/write down your feelings
  3. Take deep breaths
  4. tell or listen to a joke
  5. play a board game
  6. talk about a favorite memory
  7. count
  8. hold a favorite comfort item
  9. video chat friends
  10. Dance
  11. ask for a break
  12. look at/play i-spy
  13. play a musical instrument
  14. spend time with friends/family
  15. play with a fidget toy
  16. Build something
  17. take breaks
  18. Yoga/ stretching
  19. paint
  20. watch a movie/ show
  21. sing songs
  22. Do a craft
  23. go for a walk
  24. Play a video game