Yoga/stretchingBuildsomethingPlay avideogamevideochatfriendsspend timewithfriends/familyjournal/writedown yourfeelingsgo fora walkask fora breaklookat/playi-spyBlowbubbleswatch amovie/showtell orlisten toa jokeplay witha fidgettoypainthold afavoritecomfortitemDo acraftDancetakebreakssingsongsplay aboardgameTakedeepbreathscounttalk abouta favoritememoryplay amusicalinstrumentYoga/stretchingBuildsomethingPlay avideogamevideochatfriendsspend timewithfriends/familyjournal/writedown yourfeelingsgo fora walkask fora breaklookat/playi-spyBlowbubbleswatch amovie/showtell orlisten toa jokeplay witha fidgettoypainthold afavoritecomfortitemDo acraftDancetakebreakssingsongsplay aboardgameTakedeepbreathscounttalk abouta favoritememoryplay amusicalinstrument

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga/ stretching
  2. Build something
  3. Play a video game
  4. video chat friends
  5. spend time with friends/family
  6. journal/write down your feelings
  7. go for a walk
  8. ask for a break
  9. look at/play i-spy
  10. Blow bubbles
  11. watch a movie/ show
  12. tell or listen to a joke
  13. play with a fidget toy
  14. paint
  15. hold a favorite comfort item
  16. Do a craft
  17. Dance
  18. take breaks
  19. sing songs
  20. play a board game
  21. Take deep breaths
  22. count
  23. talk about a favorite memory
  24. play a musical instrument