tell orlisten toa jokeask fora breaklookat/playi-spyvideochatfriendsTakedeepbreathsjournal/writedown yourfeelingsBlowbubblestalk abouta favoritememoryplay amusicalinstrumentspend timewithfriends/familyplay aboardgametakebreaksYoga/stretchingBuildsomethingcountpaintgo fora walksingsongsplay witha fidgettoyDo acraftPlay avideogameDancewatch amovie/showhold afavoritecomfortitemtell orlisten toa jokeask fora breaklookat/playi-spyvideochatfriendsTakedeepbreathsjournal/writedown yourfeelingsBlowbubblestalk abouta favoritememoryplay amusicalinstrumentspend timewithfriends/familyplay aboardgametakebreaksYoga/stretchingBuildsomethingcountpaintgo fora walksingsongsplay witha fidgettoyDo acraftPlay avideogameDancewatch amovie/showhold afavoritecomfortitem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tell or listen to a joke
  2. ask for a break
  3. look at/play i-spy
  4. video chat friends
  5. Take deep breaths
  6. journal/write down your feelings
  7. Blow bubbles
  8. talk about a favorite memory
  9. play a musical instrument
  10. spend time with friends/family
  11. play a board game
  12. take breaks
  13. Yoga/ stretching
  14. Build something
  15. count
  16. paint
  17. go for a walk
  18. sing songs
  19. play with a fidget toy
  20. Do a craft
  21. Play a video game
  22. Dance
  23. watch a movie/ show
  24. hold a favorite comfort item