play aboardgameask fora breakvideochatfriendshold afavoritecomfortitemYoga/stretchingjournal/writedown yourfeelingsspend timewithfriends/familyDancetakebreakstalk abouta favoritememoryplay amusicalinstrumentcountsingsongsplay witha fidgettoyDo acrafttell orlisten toa jokelookat/playi-spygo fora walkTakedeepbreathspaintBuildsomethingBlowbubblesPlay avideogamewatch amovie/showplay aboardgameask fora breakvideochatfriendshold afavoritecomfortitemYoga/stretchingjournal/writedown yourfeelingsspend timewithfriends/familyDancetakebreakstalk abouta favoritememoryplay amusicalinstrumentcountsingsongsplay witha fidgettoyDo acrafttell orlisten toa jokelookat/playi-spygo fora walkTakedeepbreathspaintBuildsomethingBlowbubblesPlay avideogamewatch amovie/show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a board game
  2. ask for a break
  3. video chat friends
  4. hold a favorite comfort item
  5. Yoga/ stretching
  6. journal/write down your feelings
  7. spend time with friends/family
  8. Dance
  9. take breaks
  10. talk about a favorite memory
  11. play a musical instrument
  12. count
  13. sing songs
  14. play with a fidget toy
  15. Do a craft
  16. tell or listen to a joke
  17. look at/play i-spy
  18. go for a walk
  19. Take deep breaths
  20. paint
  21. Build something
  22. Blow bubbles
  23. Play a video game
  24. watch a movie/ show