singsongsPlay avideogamespend timewithfriends/familypaintBuildsomethinghold afavoritecomfortitemgo fora walkplay witha fidgettoylookat/playi-spyYoga/stretchingplay aboardgamejournal/writedown yourfeelingsplay amusicalinstrumentDo acraftTakedeepbreathsBlowbubblestalk abouta favoritememorytell orlisten toa joketakebreakscountvideochatfriendswatch amovie/showDanceask fora breaksingsongsPlay avideogamespend timewithfriends/familypaintBuildsomethinghold afavoritecomfortitemgo fora walkplay witha fidgettoylookat/playi-spyYoga/stretchingplay aboardgamejournal/writedown yourfeelingsplay amusicalinstrumentDo acraftTakedeepbreathsBlowbubblestalk abouta favoritememorytell orlisten toa joketakebreakscountvideochatfriendswatch amovie/showDanceask fora break

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing songs
  2. Play a video game
  3. spend time with friends/family
  4. paint
  5. Build something
  6. hold a favorite comfort item
  7. go for a walk
  8. play with a fidget toy
  9. look at/play i-spy
  10. Yoga/ stretching
  11. play a board game
  12. journal/write down your feelings
  13. play a musical instrument
  14. Do a craft
  15. Take deep breaths
  16. Blow bubbles
  17. talk about a favorite memory
  18. tell or listen to a joke
  19. take breaks
  20. count
  21. video chat friends
  22. watch a movie/ show
  23. Dance
  24. ask for a break