SaidsomethingpositiveSmileatMyselfWroteThreePositiveThingsText afriend orfamilyRandomAct ofKindnessTakea NapJustSay NoLook atHappyPhotosSay Hi tosomeoneyou don'tknowReduceAlcohol/TobaccoHad aBellyLaughMeditatedTake aSocialMediaBreakJournalAsk forHelpListentoMusicPracticeGratitudeDeclutterDrink 6glassesof waterSend aRandomCardComplimentMyselfSmellthefresh airAtesomethingyummyGo tobedearlyReada BookDosomethingcreativeFound aGlimmerof HopeEat aHealthySnackDosomethingfor funSaidsomethingpositiveSmileatMyselfWroteThreePositiveThingsText afriend orfamilyRandomAct ofKindnessTakea NapJustSay NoLook atHappyPhotosSay Hi tosomeoneyou don'tknowReduceAlcohol/TobaccoHad aBellyLaughMeditatedTake aSocialMediaBreakJournalAsk forHelpListentoMusicPracticeGratitudeDeclutterDrink 6glassesof waterSend aRandomCardComplimentMyselfSmellthefresh airAtesomethingyummyGo tobedearlyReada BookDosomethingcreativeFound aGlimmerof HopeEat aHealthySnackDosomethingfor fun

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something positive
  2. Smile at Myself
  3. Wrote Three Positive Things
  4. Text a friend or family
  5. Random Act of Kindness
  6. Take a Nap
  7. Just Say No
  8. Look at Happy Photos
  9. Say Hi to someone you don't know
  10. Reduce Alcohol/Tobacco
  11. Had a Belly Laugh
  12. Meditated
  13. Take a Social Media Break
  14. Journal
  15. Ask for Help
  16. Listen to Music
  17. Practice Gratitude
  18. Declutter
  19. Drink 6 glasses of water
  20. Send a Random Card
  21. Compliment Myself
  22. Smell the fresh air
  23. Ate something yummy
  24. Go to bed early
  25. Read a Book
  26. Do something creative
  27. Found a Glimmer of Hope
  28. Eat a Healthy Snack
  29. Do something for fun