Take aSocialMediaBreakEat aHealthySnackRandomAct ofKindnessReduceAlcohol/TobaccoSay Hi tosomeoneyou don'tknowHad aBellyLaughDeclutterLook atHappyPhotosSend aRandomCardDosomethingfor funListentoMusicMeditatedReada BookAtesomethingyummySmileatMyselfGo tobedearlyFound aGlimmerof HopeDrink 6glassesof waterDosomethingcreativeComplimentMyselfAsk forHelpSaidsomethingpositivePracticeGratitudeSmellthefresh airJustSay NoWroteThreePositiveThingsText afriend orfamilyTakea NapJournalTake aSocialMediaBreakEat aHealthySnackRandomAct ofKindnessReduceAlcohol/TobaccoSay Hi tosomeoneyou don'tknowHad aBellyLaughDeclutterLook atHappyPhotosSend aRandomCardDosomethingfor funListentoMusicMeditatedReada BookAtesomethingyummySmileatMyselfGo tobedearlyFound aGlimmerof HopeDrink 6glassesof waterDosomethingcreativeComplimentMyselfAsk forHelpSaidsomethingpositivePracticeGratitudeSmellthefresh airJustSay NoWroteThreePositiveThingsText afriend orfamilyTakea NapJournal

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Social Media Break
  2. Eat a Healthy Snack
  3. Random Act of Kindness
  4. Reduce Alcohol/Tobacco
  5. Say Hi to someone you don't know
  6. Had a Belly Laugh
  7. Declutter
  8. Look at Happy Photos
  9. Send a Random Card
  10. Do something for fun
  11. Listen to Music
  12. Meditated
  13. Read a Book
  14. Ate something yummy
  15. Smile at Myself
  16. Go to bed early
  17. Found a Glimmer of Hope
  18. Drink 6 glasses of water
  19. Do something creative
  20. Compliment Myself
  21. Ask for Help
  22. Said something positive
  23. Practice Gratitude
  24. Smell the fresh air
  25. Just Say No
  26. Wrote Three Positive Things
  27. Text a friend or family
  28. Take a Nap
  29. Journal