Found aGlimmerof HopeTake aSocialMediaBreakListentoMusicRandomAct ofKindnessDosomethingfor funSmileatMyselfDosomethingcreativePracticeGratitudeSmellthefresh airJournalWroteThreePositiveThingsGo tobedearlyEat aHealthySnackSend aRandomCardDrink 6glassesof waterComplimentMyselfReada BookText afriend orfamilyDeclutterAtesomethingyummySaidsomethingpositiveLook atHappyPhotosMeditatedAsk forHelpReduceAlcohol/TobaccoHad aBellyLaughTakea NapSay Hi tosomeoneyou don'tknowJustSay NoFound aGlimmerof HopeTake aSocialMediaBreakListentoMusicRandomAct ofKindnessDosomethingfor funSmileatMyselfDosomethingcreativePracticeGratitudeSmellthefresh airJournalWroteThreePositiveThingsGo tobedearlyEat aHealthySnackSend aRandomCardDrink 6glassesof waterComplimentMyselfReada BookText afriend orfamilyDeclutterAtesomethingyummySaidsomethingpositiveLook atHappyPhotosMeditatedAsk forHelpReduceAlcohol/TobaccoHad aBellyLaughTakea NapSay Hi tosomeoneyou don'tknowJustSay No

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found a Glimmer of Hope
  2. Take a Social Media Break
  3. Listen to Music
  4. Random Act of Kindness
  5. Do something for fun
  6. Smile at Myself
  7. Do something creative
  8. Practice Gratitude
  9. Smell the fresh air
  10. Journal
  11. Wrote Three Positive Things
  12. Go to bed early
  13. Eat a Healthy Snack
  14. Send a Random Card
  15. Drink 6 glasses of water
  16. Compliment Myself
  17. Read a Book
  18. Text a friend or family
  19. Declutter
  20. Ate something yummy
  21. Said something positive
  22. Look at Happy Photos
  23. Meditated
  24. Ask for Help
  25. Reduce Alcohol/Tobacco
  26. Had a Belly Laugh
  27. Take a Nap
  28. Say Hi to someone you don't know
  29. Just Say No