DeclutterHad aBellyLaughComplimentMyselfWroteThreePositiveThingsSmellthefresh airJournalReada BookLook atHappyPhotosAsk forHelpDrink 6glassesof waterSay Hi tosomeoneyou don'tknowRandomAct ofKindnessGo tobedearlyMeditatedListentoMusicSaidsomethingpositiveTake aSocialMediaBreakTakea NapDosomethingfor funEat aHealthySnackPracticeGratitudeReduceAlcohol/TobaccoSmileatMyselfSend aRandomCardJustSay NoText afriend orfamilyDosomethingcreativeAtesomethingyummyFound aGlimmerof HopeDeclutterHad aBellyLaughComplimentMyselfWroteThreePositiveThingsSmellthefresh airJournalReada BookLook atHappyPhotosAsk forHelpDrink 6glassesof waterSay Hi tosomeoneyou don'tknowRandomAct ofKindnessGo tobedearlyMeditatedListentoMusicSaidsomethingpositiveTake aSocialMediaBreakTakea NapDosomethingfor funEat aHealthySnackPracticeGratitudeReduceAlcohol/TobaccoSmileatMyselfSend aRandomCardJustSay NoText afriend orfamilyDosomethingcreativeAtesomethingyummyFound aGlimmerof Hope

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Had a Belly Laugh
  3. Compliment Myself
  4. Wrote Three Positive Things
  5. Smell the fresh air
  6. Journal
  7. Read a Book
  8. Look at Happy Photos
  9. Ask for Help
  10. Drink 6 glasses of water
  11. Say Hi to someone you don't know
  12. Random Act of Kindness
  13. Go to bed early
  14. Meditated
  15. Listen to Music
  16. Said something positive
  17. Take a Social Media Break
  18. Take a Nap
  19. Do something for fun
  20. Eat a Healthy Snack
  21. Practice Gratitude
  22. Reduce Alcohol/Tobacco
  23. Smile at Myself
  24. Send a Random Card
  25. Just Say No
  26. Text a friend or family
  27. Do something creative
  28. Ate something yummy
  29. Found a Glimmer of Hope