Send aRandomCardLook atHappyPhotosMeditatedSmileatMyselfTake aSocialMediaBreakText afriend orfamilyDeclutterSay Hi tosomeoneyou don'tknowAtesomethingyummyDosomethingcreativeHad aBellyLaughSaidsomethingpositiveGo tobedearlyWroteThreePositiveThingsPracticeGratitudeComplimentMyselfJustSay NoListentoMusicReduceAlcohol/TobaccoFound aGlimmerof HopeAsk forHelpSmellthefresh airEat aHealthySnackDosomethingfor funTakea NapJournalDrink 6glassesof waterRandomAct ofKindnessReada BookSend aRandomCardLook atHappyPhotosMeditatedSmileatMyselfTake aSocialMediaBreakText afriend orfamilyDeclutterSay Hi tosomeoneyou don'tknowAtesomethingyummyDosomethingcreativeHad aBellyLaughSaidsomethingpositiveGo tobedearlyWroteThreePositiveThingsPracticeGratitudeComplimentMyselfJustSay NoListentoMusicReduceAlcohol/TobaccoFound aGlimmerof HopeAsk forHelpSmellthefresh airEat aHealthySnackDosomethingfor funTakea NapJournalDrink 6glassesof waterRandomAct ofKindnessReada Book

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Random Card
  2. Look at Happy Photos
  3. Meditated
  4. Smile at Myself
  5. Take a Social Media Break
  6. Text a friend or family
  7. Declutter
  8. Say Hi to someone you don't know
  9. Ate something yummy
  10. Do something creative
  11. Had a Belly Laugh
  12. Said something positive
  13. Go to bed early
  14. Wrote Three Positive Things
  15. Practice Gratitude
  16. Compliment Myself
  17. Just Say No
  18. Listen to Music
  19. Reduce Alcohol/Tobacco
  20. Found a Glimmer of Hope
  21. Ask for Help
  22. Smell the fresh air
  23. Eat a Healthy Snack
  24. Do something for fun
  25. Take a Nap
  26. Journal
  27. Drink 6 glasses of water
  28. Random Act of Kindness
  29. Read a Book