Had aBellyLaughDeclutterMeditatedSay Hi tosomeoneyou don'tknowAsk forHelpSend aRandomCardJustSay NoSmellthefresh airRandomAct ofKindnessLook atHappyPhotosListentoMusicTake aSocialMediaBreakAtesomethingyummyWroteThreePositiveThingsTakea NapReada BookReduceAlcohol/TobaccoDosomethingfor funGo tobedearlyDosomethingcreativePracticeGratitudeDrink 6glassesof waterFound aGlimmerof HopeComplimentMyselfSmileatMyselfSaidsomethingpositiveText afriend orfamilyJournalEat aHealthySnackHad aBellyLaughDeclutterMeditatedSay Hi tosomeoneyou don'tknowAsk forHelpSend aRandomCardJustSay NoSmellthefresh airRandomAct ofKindnessLook atHappyPhotosListentoMusicTake aSocialMediaBreakAtesomethingyummyWroteThreePositiveThingsTakea NapReada BookReduceAlcohol/TobaccoDosomethingfor funGo tobedearlyDosomethingcreativePracticeGratitudeDrink 6glassesof waterFound aGlimmerof HopeComplimentMyselfSmileatMyselfSaidsomethingpositiveText afriend orfamilyJournalEat aHealthySnack

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a Belly Laugh
  2. Declutter
  3. Meditated
  4. Say Hi to someone you don't know
  5. Ask for Help
  6. Send a Random Card
  7. Just Say No
  8. Smell the fresh air
  9. Random Act of Kindness
  10. Look at Happy Photos
  11. Listen to Music
  12. Take a Social Media Break
  13. Ate something yummy
  14. Wrote Three Positive Things
  15. Take a Nap
  16. Read a Book
  17. Reduce Alcohol/Tobacco
  18. Do something for fun
  19. Go to bed early
  20. Do something creative
  21. Practice Gratitude
  22. Drink 6 glasses of water
  23. Found a Glimmer of Hope
  24. Compliment Myself
  25. Smile at Myself
  26. Said something positive
  27. Text a friend or family
  28. Journal
  29. Eat a Healthy Snack