Smellthefresh airDrink 6glassesof waterGo tobedearlyAsk forHelpDosomethingcreativeAtesomethingyummyReduceAlcohol/TobaccoDeclutterTake aSocialMediaBreakEat aHealthySnackLook atHappyPhotosSmileatMyselfJournalListentoMusicComplimentMyselfMeditatedRandomAct ofKindnessSend aRandomCardDosomethingfor funSay Hi tosomeoneyou don'tknowJustSay NoWroteThreePositiveThingsPracticeGratitudeFound aGlimmerof HopeReada BookHad aBellyLaughSaidsomethingpositiveText afriend orfamilyTakea NapSmellthefresh airDrink 6glassesof waterGo tobedearlyAsk forHelpDosomethingcreativeAtesomethingyummyReduceAlcohol/TobaccoDeclutterTake aSocialMediaBreakEat aHealthySnackLook atHappyPhotosSmileatMyselfJournalListentoMusicComplimentMyselfMeditatedRandomAct ofKindnessSend aRandomCardDosomethingfor funSay Hi tosomeoneyou don'tknowJustSay NoWroteThreePositiveThingsPracticeGratitudeFound aGlimmerof HopeReada BookHad aBellyLaughSaidsomethingpositiveText afriend orfamilyTakea Nap

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell the fresh air
  2. Drink 6 glasses of water
  3. Go to bed early
  4. Ask for Help
  5. Do something creative
  6. Ate something yummy
  7. Reduce Alcohol/Tobacco
  8. Declutter
  9. Take a Social Media Break
  10. Eat a Healthy Snack
  11. Look at Happy Photos
  12. Smile at Myself
  13. Journal
  14. Listen to Music
  15. Compliment Myself
  16. Meditated
  17. Random Act of Kindness
  18. Send a Random Card
  19. Do something for fun
  20. Say Hi to someone you don't know
  21. Just Say No
  22. Wrote Three Positive Things
  23. Practice Gratitude
  24. Found a Glimmer of Hope
  25. Read a Book
  26. Had a Belly Laugh
  27. Said something positive
  28. Text a friend or family
  29. Take a Nap