SmileatMyselfAsk forHelpText afriend orfamilySaidsomethingpositiveTakea NapListentoMusicPracticeGratitudeComplimentMyselfGo tobedearlyWroteThreePositiveThingsFound aGlimmerof HopeHad aBellyLaughLook atHappyPhotosReduceAlcohol/TobaccoJournalDosomethingcreativeRandomAct ofKindnessEat aHealthySnackAtesomethingyummyDosomethingfor funDeclutterSend aRandomCardDrink 6glassesof waterReada BookJustSay NoMeditatedSmellthefresh airSay Hi tosomeoneyou don'tknowTake aSocialMediaBreakSmileatMyselfAsk forHelpText afriend orfamilySaidsomethingpositiveTakea NapListentoMusicPracticeGratitudeComplimentMyselfGo tobedearlyWroteThreePositiveThingsFound aGlimmerof HopeHad aBellyLaughLook atHappyPhotosReduceAlcohol/TobaccoJournalDosomethingcreativeRandomAct ofKindnessEat aHealthySnackAtesomethingyummyDosomethingfor funDeclutterSend aRandomCardDrink 6glassesof waterReada BookJustSay NoMeditatedSmellthefresh airSay Hi tosomeoneyou don'tknowTake aSocialMediaBreak

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at Myself
  2. Ask for Help
  3. Text a friend or family
  4. Said something positive
  5. Take a Nap
  6. Listen to Music
  7. Practice Gratitude
  8. Compliment Myself
  9. Go to bed early
  10. Wrote Three Positive Things
  11. Found a Glimmer of Hope
  12. Had a Belly Laugh
  13. Look at Happy Photos
  14. Reduce Alcohol/Tobacco
  15. Journal
  16. Do something creative
  17. Random Act of Kindness
  18. Eat a Healthy Snack
  19. Ate something yummy
  20. Do something for fun
  21. Declutter
  22. Send a Random Card
  23. Drink 6 glasses of water
  24. Read a Book
  25. Just Say No
  26. Meditated
  27. Smell the fresh air
  28. Say Hi to someone you don't know
  29. Take a Social Media Break