SaidsomethingpositiveJustSay NoListentoMusicGo tobedearlySmellthefresh airEat aHealthySnackComplimentMyselfReduceAlcohol/TobaccoSend aRandomCardDrink 6glassesof waterPracticeGratitudeDeclutterFound aGlimmerof HopeTakea NapAsk forHelpAtesomethingyummySay Hi tosomeoneyou don'tknowTake aSocialMediaBreakRandomAct ofKindnessDosomethingcreativeSmileatMyselfLook atHappyPhotosJournalWroteThreePositiveThingsMeditatedHad aBellyLaughDosomethingfor funText afriend orfamilyReada BookSaidsomethingpositiveJustSay NoListentoMusicGo tobedearlySmellthefresh airEat aHealthySnackComplimentMyselfReduceAlcohol/TobaccoSend aRandomCardDrink 6glassesof waterPracticeGratitudeDeclutterFound aGlimmerof HopeTakea NapAsk forHelpAtesomethingyummySay Hi tosomeoneyou don'tknowTake aSocialMediaBreakRandomAct ofKindnessDosomethingcreativeSmileatMyselfLook atHappyPhotosJournalWroteThreePositiveThingsMeditatedHad aBellyLaughDosomethingfor funText afriend orfamilyReada Book

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something positive
  2. Just Say No
  3. Listen to Music
  4. Go to bed early
  5. Smell the fresh air
  6. Eat a Healthy Snack
  7. Compliment Myself
  8. Reduce Alcohol/Tobacco
  9. Send a Random Card
  10. Drink 6 glasses of water
  11. Practice Gratitude
  12. Declutter
  13. Found a Glimmer of Hope
  14. Take a Nap
  15. Ask for Help
  16. Ate something yummy
  17. Say Hi to someone you don't know
  18. Take a Social Media Break
  19. Random Act of Kindness
  20. Do something creative
  21. Smile at Myself
  22. Look at Happy Photos
  23. Journal
  24. Wrote Three Positive Things
  25. Meditated
  26. Had a Belly Laugh
  27. Do something for fun
  28. Text a friend or family
  29. Read a Book