Smell the fresh air Ask for Help Go to bed early Random Act of Kindness Just Say No Do something for fun Read a Book Eat a Healthy Snack Declutter Found a Glimmer of Hope Smile at Myself Take a Social Media Break Said something positive Reduce Alcohol/Tobacco Look at Happy Photos Wrote Three Positive Things Journal Drink 6 glasses of water Ate something yummy Had a Belly Laugh Practice Gratitude Say Hi to someone you don't know Text a friend or family Listen to Music Compliment Myself Take a Nap Meditated Send a Random Card Do something creative Smell the fresh air Ask for Help Go to bed early Random Act of Kindness Just Say No Do something for fun Read a Book Eat a Healthy Snack Declutter Found a Glimmer of Hope Smile at Myself Take a Social Media Break Said something positive Reduce Alcohol/Tobacco Look at Happy Photos Wrote Three Positive Things Journal Drink 6 glasses of water Ate something yummy Had a Belly Laugh Practice Gratitude Say Hi to someone you don't know Text a friend or family Listen to Music Compliment Myself Take a Nap Meditated Send a Random Card Do something creative
WISE - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Smell the fresh air
Ask for Help
Go to bed early
Random Act of Kindness
Just Say No
Do something for fun
Read a Book
Eat a Healthy Snack
Declutter
Found a Glimmer of Hope
Smile at Myself
Take a Social Media Break
Said something positive
Reduce Alcohol/Tobacco
Look at Happy Photos
Wrote Three Positive Things
Journal
Drink 6 glasses of water
Ate something yummy
Had a Belly Laugh
Practice Gratitude
Say Hi to someone you don't know
Text a friend or family
Listen to Music
Compliment Myself
Take a Nap
Meditated
Send a Random Card
Do something creative