JustSay NoFound aGlimmerof HopeSmellthefresh airDrink 6glassesof waterMeditatedJournalLook atHappyPhotosPracticeGratitudeAsk forHelpText afriend orfamilyComplimentMyselfWroteThreePositiveThingsGo tobedearlyTakea NapAtesomethingyummyReada BookListentoMusicSay Hi tosomeoneyou don'tknowEat aHealthySnackRandomAct ofKindnessDeclutterTake aSocialMediaBreakHad aBellyLaughSend aRandomCardSmileatMyselfSaidsomethingpositiveDosomethingfor funReduceAlcohol/TobaccoDosomethingcreativeJustSay NoFound aGlimmerof HopeSmellthefresh airDrink 6glassesof waterMeditatedJournalLook atHappyPhotosPracticeGratitudeAsk forHelpText afriend orfamilyComplimentMyselfWroteThreePositiveThingsGo tobedearlyTakea NapAtesomethingyummyReada BookListentoMusicSay Hi tosomeoneyou don'tknowEat aHealthySnackRandomAct ofKindnessDeclutterTake aSocialMediaBreakHad aBellyLaughSend aRandomCardSmileatMyselfSaidsomethingpositiveDosomethingfor funReduceAlcohol/TobaccoDosomethingcreative

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just Say No
  2. Found a Glimmer of Hope
  3. Smell the fresh air
  4. Drink 6 glasses of water
  5. Meditated
  6. Journal
  7. Look at Happy Photos
  8. Practice Gratitude
  9. Ask for Help
  10. Text a friend or family
  11. Compliment Myself
  12. Wrote Three Positive Things
  13. Go to bed early
  14. Take a Nap
  15. Ate something yummy
  16. Read a Book
  17. Listen to Music
  18. Say Hi to someone you don't know
  19. Eat a Healthy Snack
  20. Random Act of Kindness
  21. Declutter
  22. Take a Social Media Break
  23. Had a Belly Laugh
  24. Send a Random Card
  25. Smile at Myself
  26. Said something positive
  27. Do something for fun
  28. Reduce Alcohol/Tobacco
  29. Do something creative