Said something positive Smile at Myself Wrote Three Positive Things Text a friend or family Random Act of Kindness Take a Nap Just Say No Look at Happy Photos Say Hi to someone you don't know Reduce Alcohol/Tobacco Had a Belly Laugh Meditated Take a Social Media Break Journal Ask for Help Listen to Music Practice Gratitude Declutter Drink 6 glasses of water Send a Random Card Compliment Myself Smell the fresh air Ate something yummy Go to bed early Read a Book Do something creative Found a Glimmer of Hope Eat a Healthy Snack Do something for fun Said something positive Smile at Myself Wrote Three Positive Things Text a friend or family Random Act of Kindness Take a Nap Just Say No Look at Happy Photos Say Hi to someone you don't know Reduce Alcohol/Tobacco Had a Belly Laugh Meditated Take a Social Media Break Journal Ask for Help Listen to Music Practice Gratitude Declutter Drink 6 glasses of water Send a Random Card Compliment Myself Smell the fresh air Ate something yummy Go to bed early Read a Book Do something creative Found a Glimmer of Hope Eat a Healthy Snack Do something for fun
WISE - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Said something positive
Smile at Myself
Wrote Three Positive Things
Text a friend or family
Random Act of Kindness
Take a Nap
Just Say No
Look at Happy Photos
Say Hi to someone you don't know
Reduce Alcohol/Tobacco
Had a Belly Laugh
Meditated
Take a Social Media Break
Journal
Ask for Help
Listen to Music
Practice Gratitude
Declutter
Drink 6 glasses of water
Send a Random Card
Compliment Myself
Smell the fresh air
Ate something yummy
Go to bed early
Read a Book
Do something creative
Found a Glimmer of Hope
Eat a Healthy Snack
Do something for fun