Text afriend orfamilyWroteThreePositiveThingsDosomethingfor funJournalRandomAct ofKindnessDosomethingcreativePracticeGratitudeDeclutterJustSay NoListentoMusicFound aGlimmerof HopeHad aBellyLaughAtesomethingyummyLook atHappyPhotosAsk forHelpComplimentMyselfReada BookSend aRandomCardSmileatMyselfDrink 6glassesof waterReduceAlcohol/TobaccoSay Hi tosomeoneyou don'tknowSaidsomethingpositiveTake aSocialMediaBreakGo tobedearlyEat aHealthySnackMeditatedTakea NapSmellthefresh airText afriend orfamilyWroteThreePositiveThingsDosomethingfor funJournalRandomAct ofKindnessDosomethingcreativePracticeGratitudeDeclutterJustSay NoListentoMusicFound aGlimmerof HopeHad aBellyLaughAtesomethingyummyLook atHappyPhotosAsk forHelpComplimentMyselfReada BookSend aRandomCardSmileatMyselfDrink 6glassesof waterReduceAlcohol/TobaccoSay Hi tosomeoneyou don'tknowSaidsomethingpositiveTake aSocialMediaBreakGo tobedearlyEat aHealthySnackMeditatedTakea NapSmellthefresh air

WISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Text a friend or family
  2. Wrote Three Positive Things
  3. Do something for fun
  4. Journal
  5. Random Act of Kindness
  6. Do something creative
  7. Practice Gratitude
  8. Declutter
  9. Just Say No
  10. Listen to Music
  11. Found a Glimmer of Hope
  12. Had a Belly Laugh
  13. Ate something yummy
  14. Look at Happy Photos
  15. Ask for Help
  16. Compliment Myself
  17. Read a Book
  18. Send a Random Card
  19. Smile at Myself
  20. Drink 6 glasses of water
  21. Reduce Alcohol/Tobacco
  22. Say Hi to someone you don't know
  23. Said something positive
  24. Take a Social Media Break
  25. Go to bed early
  26. Eat a Healthy Snack
  27. Meditated
  28. Take a Nap
  29. Smell the fresh air