(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thank a coworker
Do 10 minutes of meditation
Listen to a favorite song
Learn a new fact
Watch a sunrise or sunset
Go for 2 x 10 min runs in 1 week
Do something that brings your inner child joy
Try a new recipe
Sign up to volunteer your time
Connect with a friend
Watch your favorite movie
Go for a walk at lunch
Spend 30 minutes outside
Try a new hobby
Go out for coffee/tea
Eat a healthy breakfast
Treat yourself (whatever it means to you!)
Do a workout on YouTube
Take 8,000 steps in one day
Share a wellness tip with everyone on #nam-wellness
