Take10,000steps inone dayShare awellness tipwith everyoneon #nam-wellnessDosomethingthat bringsyour innerchild joyDo 10minutes ofmeditationTry anewrecipeSign up tovolunteeryour timeDo aworkoutonYouTubeGo fora walkat lunchTry anewhobbySpend 30minutesoutsideWatchyourfavoritemovieTry anewclassDo anact ofkindnessWatch asunriseor sunsetGo out forcoffee/teaEat ahealthybreakfastTake8,000steps inone dayLearna newfactListen toa favoritesongConnectwith afriendThank acoworkerTreatyourself(whatever itmeans toyou!)Go for 2 x10 minruns in 1weekWrite agratitudelistTake10,000steps inone dayShare awellness tipwith everyoneon #nam-wellnessDosomethingthat bringsyour innerchild joyDo 10minutes ofmeditationTry anewrecipeSign up tovolunteeryour timeDo aworkoutonYouTubeGo fora walkat lunchTry anewhobbySpend 30minutesoutsideWatchyourfavoritemovieTry anewclassDo anact ofkindnessWatch asunriseor sunsetGo out forcoffee/teaEat ahealthybreakfastTake8,000steps inone dayLearna newfactListen toa favoritesongConnectwith afriendThank acoworkerTreatyourself(whatever itmeans toyou!)Go for 2 x10 minruns in 1weekWrite agratitudelist

November Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10,000 steps in one day
  2. Share a wellness tip with everyone on #nam-wellness
  3. Do something that brings your inner child joy
  4. Do 10 minutes of meditation
  5. Try a new recipe
  6. Sign up to volunteer your time
  7. Do a workout on YouTube
  8. Go for a walk at lunch
  9. Try a new hobby
  10. Spend 30 minutes outside
  11. Watch your favorite movie
  12. Try a new class
  13. Do an act of kindness
  14. Watch a sunrise or sunset
  15. Go out for coffee/tea
  16. Eat a healthy breakfast
  17. Take 8,000 steps in one day
  18. Learn a new fact
  19. Listen to a favorite song
  20. Connect with a friend
  21. Thank a coworker
  22. Treat yourself (whatever it means to you!)
  23. Go for 2 x 10 min runs in 1 week
  24. Write a gratitude list