Spend 30minutesoutsideTake10,000steps inone dayGo fora walkat lunchLearna newfactWrite agratitudelistWatchyourfavoritemovieTry anewhobbyShare awellness tipwith everyoneon #nam-wellnessTake8,000steps inone dayDo 10minutes ofmeditationDo aworkoutonYouTubeTry anewrecipeDosomethingthat bringsyour innerchild joySign up tovolunteeryour timeEat ahealthybreakfastWatch asunriseor sunsetGo out forcoffee/teaTry anewclassTreatyourself(whatever itmeans toyou!)Connectwith afriendDo anact ofkindnessListen toa favoritesongThank acoworkerGo for 2 x10 minruns in 1weekSpend 30minutesoutsideTake10,000steps inone dayGo fora walkat lunchLearna newfactWrite agratitudelistWatchyourfavoritemovieTry anewhobbyShare awellness tipwith everyoneon #nam-wellnessTake8,000steps inone dayDo 10minutes ofmeditationDo aworkoutonYouTubeTry anewrecipeDosomethingthat bringsyour innerchild joySign up tovolunteeryour timeEat ahealthybreakfastWatch asunriseor sunsetGo out forcoffee/teaTry anewclassTreatyourself(whatever itmeans toyou!)Connectwith afriendDo anact ofkindnessListen toa favoritesongThank acoworkerGo for 2 x10 minruns in 1week

November Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 minutes outside
  2. Take 10,000 steps in one day
  3. Go for a walk at lunch
  4. Learn a new fact
  5. Write a gratitude list
  6. Watch your favorite movie
  7. Try a new hobby
  8. Share a wellness tip with everyone on #nam-wellness
  9. Take 8,000 steps in one day
  10. Do 10 minutes of meditation
  11. Do a workout on YouTube
  12. Try a new recipe
  13. Do something that brings your inner child joy
  14. Sign up to volunteer your time
  15. Eat a healthy breakfast
  16. Watch a sunrise or sunset
  17. Go out for coffee/tea
  18. Try a new class
  19. Treat yourself (whatever it means to you!)
  20. Connect with a friend
  21. Do an act of kindness
  22. Listen to a favorite song
  23. Thank a coworker
  24. Go for 2 x 10 min runs in 1 week