Try anewclassShare awellness tipwith everyoneon #nam-wellnessDo aworkoutonYouTubeTreatyourself(whatever itmeans toyou!)Learna newfactGo out forcoffee/teaTry anewhobbyGo fora walkat lunchWatch asunriseor sunsetTake8,000steps inone daySpend 30minutesoutsideSign up tovolunteeryour timeTake10,000steps inone dayDosomethingthat bringsyour innerchild joyEat ahealthybreakfastThank acoworkerDo 10minutes ofmeditationWrite agratitudelistConnectwith afriendTry anewrecipeGo for 2 x10 minruns in 1weekWatchyourfavoritemovieDo anact ofkindnessListen toa favoritesongTry anewclassShare awellness tipwith everyoneon #nam-wellnessDo aworkoutonYouTubeTreatyourself(whatever itmeans toyou!)Learna newfactGo out forcoffee/teaTry anewhobbyGo fora walkat lunchWatch asunriseor sunsetTake8,000steps inone daySpend 30minutesoutsideSign up tovolunteeryour timeTake10,000steps inone dayDosomethingthat bringsyour innerchild joyEat ahealthybreakfastThank acoworkerDo 10minutes ofmeditationWrite agratitudelistConnectwith afriendTry anewrecipeGo for 2 x10 minruns in 1weekWatchyourfavoritemovieDo anact ofkindnessListen toa favoritesong

November Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new class
  2. Share a wellness tip with everyone on #nam-wellness
  3. Do a workout on YouTube
  4. Treat yourself (whatever it means to you!)
  5. Learn a new fact
  6. Go out for coffee/tea
  7. Try a new hobby
  8. Go for a walk at lunch
  9. Watch a sunrise or sunset
  10. Take 8,000 steps in one day
  11. Spend 30 minutes outside
  12. Sign up to volunteer your time
  13. Take 10,000 steps in one day
  14. Do something that brings your inner child joy
  15. Eat a healthy breakfast
  16. Thank a coworker
  17. Do 10 minutes of meditation
  18. Write a gratitude list
  19. Connect with a friend
  20. Try a new recipe
  21. Go for 2 x 10 min runs in 1 week
  22. Watch your favorite movie
  23. Do an act of kindness
  24. Listen to a favorite song