Do 10minutes ofmeditationTry anewhobbyShare awellness tipwith everyoneon #nam-wellnessThank acoworkerWatch asunriseor sunsetTake10,000steps inone dayTreatyourself(whatever itmeans toyou!)Take8,000steps inone dayDo anact ofkindnessGo fora walkat lunchListen toa favoritesongSpend 30minutesoutsideWatchyourfavoritemovieGo out forcoffee/teaSign up tovolunteeryour timeGo for 2 x10 minruns in 1weekDosomethingthat bringsyour innerchild joyTry anewrecipeLearna newfactTry anewclassEat ahealthybreakfastConnectwith afriendWrite agratitudelistDo aworkoutonYouTubeDo 10minutes ofmeditationTry anewhobbyShare awellness tipwith everyoneon #nam-wellnessThank acoworkerWatch asunriseor sunsetTake10,000steps inone dayTreatyourself(whatever itmeans toyou!)Take8,000steps inone dayDo anact ofkindnessGo fora walkat lunchListen toa favoritesongSpend 30minutesoutsideWatchyourfavoritemovieGo out forcoffee/teaSign up tovolunteeryour timeGo for 2 x10 minruns in 1weekDosomethingthat bringsyour innerchild joyTry anewrecipeLearna newfactTry anewclassEat ahealthybreakfastConnectwith afriendWrite agratitudelistDo aworkoutonYouTube

November Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of meditation
  2. Try a new hobby
  3. Share a wellness tip with everyone on #nam-wellness
  4. Thank a coworker
  5. Watch a sunrise or sunset
  6. Take 10,000 steps in one day
  7. Treat yourself (whatever it means to you!)
  8. Take 8,000 steps in one day
  9. Do an act of kindness
  10. Go for a walk at lunch
  11. Listen to a favorite song
  12. Spend 30 minutes outside
  13. Watch your favorite movie
  14. Go out for coffee/tea
  15. Sign up to volunteer your time
  16. Go for 2 x 10 min runs in 1 week
  17. Do something that brings your inner child joy
  18. Try a new recipe
  19. Learn a new fact
  20. Try a new class
  21. Eat a healthy breakfast
  22. Connect with a friend
  23. Write a gratitude list
  24. Do a workout on YouTube