Share awellness tipwith everyoneon #nam-wellnessWatch asunriseor sunsetEat ahealthybreakfastLearna newfactSpend 30minutesoutsideSign up tovolunteeryour timeTry anewclassTreatyourself(whatever itmeans toyou!)Try anewrecipeDo aworkoutonYouTubeDo 10minutes ofmeditationDo anact ofkindnessWrite agratitudelistGo fora walkat lunchConnectwith afriendGo out forcoffee/teaTry anewhobbyDosomethingthat bringsyour innerchild joyTake8,000steps inone dayGo for 2 x10 minruns in 1weekTake10,000steps inone dayThank acoworkerListen toa favoritesongWatchyourfavoritemovieShare awellness tipwith everyoneon #nam-wellnessWatch asunriseor sunsetEat ahealthybreakfastLearna newfactSpend 30minutesoutsideSign up tovolunteeryour timeTry anewclassTreatyourself(whatever itmeans toyou!)Try anewrecipeDo aworkoutonYouTubeDo 10minutes ofmeditationDo anact ofkindnessWrite agratitudelistGo fora walkat lunchConnectwith afriendGo out forcoffee/teaTry anewhobbyDosomethingthat bringsyour innerchild joyTake8,000steps inone dayGo for 2 x10 minruns in 1weekTake10,000steps inone dayThank acoworkerListen toa favoritesongWatchyourfavoritemovie

November Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a wellness tip with everyone on #nam-wellness
  2. Watch a sunrise or sunset
  3. Eat a healthy breakfast
  4. Learn a new fact
  5. Spend 30 minutes outside
  6. Sign up to volunteer your time
  7. Try a new class
  8. Treat yourself (whatever it means to you!)
  9. Try a new recipe
  10. Do a workout on YouTube
  11. Do 10 minutes of meditation
  12. Do an act of kindness
  13. Write a gratitude list
  14. Go for a walk at lunch
  15. Connect with a friend
  16. Go out for coffee/tea
  17. Try a new hobby
  18. Do something that brings your inner child joy
  19. Take 8,000 steps in one day
  20. Go for 2 x 10 min runs in 1 week
  21. Take 10,000 steps in one day
  22. Thank a coworker
  23. Listen to a favorite song
  24. Watch your favorite movie