(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a friend
Sign up to volunteer your time
Go out for coffee/tea
Thank a coworker
Listen to a favorite song
Take 8,000 steps in one day
Watch your favorite movie
Treat yourself (whatever it means to you!)
Learn a new fact
Go for 2 x 10 min runs in 1 week
Write a gratitude list
Go for a walk at lunch
Take 10,000 steps in one day
Do an act of kindness
Do 10 minutes of meditation
Spend 30 minutes outside
Watch a sunrise or sunset
Try a new class
Try a new recipe
Try a new hobby
Do something that brings your inner child joy
Eat a healthy breakfast
Share a wellness tip with everyone on #nam-wellness
