(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 8,000 steps in one day
Try a new recipe
Watch a sunrise or sunset
Do 10 minutes of meditation
Do an act of kindness
Take 10,000 steps in one day
Eat a healthy breakfast
Go for 2 x 10 min runs in 1 week
Learn a new fact
Thank a coworker
Treat yourself (whatever it means to you!)
Watch your favorite movie
Try a new hobby
Share a wellness tip with everyone on #nam-wellness
