(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for 2 x 10 min runs in 1 week
Go out for coffee/tea
Listen to a favorite song
Go for a walk at lunch
Take 8,000 steps in one day
Learn a new fact
Watch a sunrise or sunset
Thank a coworker
Sign up to volunteer your time
Do a workout on YouTube
Take 10,000 steps in one day
Do 10 minutes of meditation
Spend 30 minutes outside
Connect with a friend
Treat yourself (whatever it means to you!)
Write a gratitude list
Try a new hobby
Eat a healthy breakfast
Do something that brings your inner child joy
Try a new class
Try a new recipe
Do an act of kindness
Watch your favorite movie
Share a wellness tip with everyone on #nam-wellness
