(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a new fact
Go for 2 x 10 min runs in 1 week
Write a gratitude list
Sign up to volunteer your time
Try a new class
Take 10,000 steps in one day
Listen to a favorite song
Go for a walk at lunch
Do something that brings your inner child joy
Do 10 minutes of meditation
Try a new recipe
Do a workout on YouTube
Watch a sunrise or sunset
Eat a healthy breakfast
Go out for coffee/tea
Thank a coworker
Do an act of kindness
Watch your favorite movie
Connect with a friend
Take 8,000 steps in one day
Spend 30 minutes outside
Treat yourself (whatever it means to you!)
Share a wellness tip with everyone on #nam-wellness
