Do 10minutes ofmeditationEat ahealthybreakfastGo fora walkat lunchDo anact ofkindnessTry anewrecipeTry anewclassWrite agratitudelistTake8,000steps inone dayTreatyourself(whatever itmeans toyou!)Sign up tovolunteeryour timeWatchyourfavoritemovieThank acoworkerLearna newfactWatch asunriseor sunsetShare awellness tipwith everyoneon #nam-wellnessTry anewhobbyDosomethingthat bringsyour innerchild joyTake10,000steps inone dayListen toa favoritesongGo out forcoffee/teaSpend 30minutesoutsideGo for 2 x10 minruns in 1weekConnectwith afriendDo aworkoutonYouTubeDo 10minutes ofmeditationEat ahealthybreakfastGo fora walkat lunchDo anact ofkindnessTry anewrecipeTry anewclassWrite agratitudelistTake8,000steps inone dayTreatyourself(whatever itmeans toyou!)Sign up tovolunteeryour timeWatchyourfavoritemovieThank acoworkerLearna newfactWatch asunriseor sunsetShare awellness tipwith everyoneon #nam-wellnessTry anewhobbyDosomethingthat bringsyour innerchild joyTake10,000steps inone dayListen toa favoritesongGo out forcoffee/teaSpend 30minutesoutsideGo for 2 x10 minruns in 1weekConnectwith afriendDo aworkoutonYouTube

November Wellness Month Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of meditation
  2. Eat a healthy breakfast
  3. Go for a walk at lunch
  4. Do an act of kindness
  5. Try a new recipe
  6. Try a new class
  7. Write a gratitude list
  8. Take 8,000 steps in one day
  9. Treat yourself (whatever it means to you!)
  10. Sign up to volunteer your time
  11. Watch your favorite movie
  12. Thank a coworker
  13. Learn a new fact
  14. Watch a sunrise or sunset
  15. Share a wellness tip with everyone on #nam-wellness
  16. Try a new hobby
  17. Do something that brings your inner child joy
  18. Take 10,000 steps in one day
  19. Listen to a favorite song
  20. Go out for coffee/tea
  21. Spend 30 minutes outside
  22. Go for 2 x 10 min runs in 1 week
  23. Connect with a friend
  24. Do a workout on YouTube