(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Refilled a reusable water bottle three times in one day
Hit a personal movement goal on your smartwatch or app
Drank at least 64 oz. of water
Used the SRC at least twice in one week
Took a full lunch break away from your desk
Tried a new form of exercise (ex: yoga, cycling, swimming)
Walked 5,000+ steps in one day
Stretched for 10 minutes after work or class
Listed three things you’re grateful for
Completed a professional development task or training
Took the stairs instead of the elevator
Read for 10+ minutes (non-work related)
Went for a walk outside during your lunch break
Shared your wellness progress with a friend or teammate
Logged meals or snacks for one day
Practiced mindfulness or meditation for 5 minutes
Attended a campus or community event
Tried a new healthy recipe
Attended a SouthFit group fitness class
Wrote down 1–2 professional goals for next month
Packed a healthy lunch from home
Organized your workspace for a calmer environment
Ate 3 servings of fruits and/or vegetables in one day
Completed a “Take 15” campus walk
Logged 30 minutes of physical activity
Had coffee or lunch with a coworker you don’t usually talk to
