(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried a new form of exercise (ex: yoga, cycling, swimming)
Stretched for 10 minutes after work or class
Went for a walk outside during your lunch break
Drank at least 64 oz. of water
Completed a “Take 15” campus walk
Used the SRC at least twice in one week
Attended a SouthFit group fitness class
Practiced mindfulness or meditation for 5 minutes
Logged 30 minutes of physical activity
Packed a healthy lunch from home
Had coffee or lunch with a coworker you don’t usually talk to
Took the stairs instead of the elevator
Refilled a reusable water bottle three times in one day
Organized your workspace for a calmer environment
Hit a personal movement goal on your smartwatch or app
Wrote down 1–2 professional goals for next month
Listed three things you’re grateful for
Created or reviewed a monthly budget
Attended a campus or community event
Tried a new healthy recipe
Logged meals or snacks for one day
Read for 10+ minutes (non-work related)
Took a full lunch break away from your desk
Walked 5,000+ steps in one day
Ate 3 servings of fruits and/or vegetables in one day
Shared your wellness progress with a friend or teammate
Completed a professional development task or training
