This bingo card has a free space and 27 words: Logged 30 minutes of physical activity, Attended a SouthFit group fitness class, Walked 5,000+ steps in one day, Used the SRC at least twice in one week, Completed a “Take 15” campus walk, Took the stairs instead of the elevator, Tried a new form of exercise (ex: yoga, cycling, swimming), Stretched for 10 minutes after work or class, Hit a personal movement goal on your smartwatch or app, Went for a walk outside during your lunch break, Packed a healthy lunch from home, Ate 3 servings of fruits and/or vegetables in one day, Drank at least 64 oz. of water, Tried a new healthy recipe, Logged meals or snacks for one day, Refilled a reusable water bottle three times in one day, Practiced mindfulness or meditation for 5 minutes, Listed three things you’re grateful for, Took a full lunch break away from your desk, Read for 10+ minutes (non-work related), Had coffee or lunch with a coworker you don’t usually talk to, Attended a campus or community event, Shared your wellness progress with a friend or teammate, Completed a professional development task or training, Organized your workspace for a calmer environment, Created or reviewed a monthly budget and Wrote down 1–2 professional goals for next month.
River Oaks Wellness Blackout BINGO: February | Celebrate Heart Health! | Winter Wellness | Round One - Team Bingo | Heart Healthy Bingo
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