(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am learning and growing every day
Listen to a calming song or nature sounds
Practice deep breathing
May is Mental
Health
Awareness
month
Group exercise
is an excellent
way to promote
physical and
mental
wellness
I am excited
for the
possibilities
that today
holds
I am growing at my own pace
Mental Health
awareness
month started
in 1949
Mental Health
is an important
part of your
health and
well-being
1 in 5
American adults
experience a
mental health
condition in a
given year
It's okay to
relax and
reset after
a long day
I take time
throughout
the day for a
break
Mindfulness
means maintaining
a moment by
moment
awareness of our
thoughts feelings
and surroundings
Celebrate small wins no matter how small
I handle
stressful
situations
with wisdom
and clarity
Therapy
is a great
treatment
option
You
Matter
I can do
great
things
I can do great things
Gratitude
journaling helps
shift your
mindset to a
positive
perspective
Learning about
mental health
facts will help
decrease the
stigma
