(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Care Line for Emotional Support 1-800-720-9616
Mental Health
awareness
month started
in 1949
I handle
stressful
situations
with wisdom
and clarity
Mindfulness
means maintaining
a moment by
moment
awareness of our
thoughts feelings
and surroundings
I have a positive impact on the people around me
1 in 5
American adults
experience a
mental health
condition in a
given year
Celebrate small wins no matter how small
I take time
throughout
the day for a
break
Learning about
mental health
facts will help
decrease the
stigma
Group exercise
is an excellent
way to promote
physical and
mental
wellness
Practice deep breathing
Write down 3 things you are grateful for
I am excited
for the
possibilities
that today
holds
I can do great things
You
Matter
Gratitude
journaling helps
shift your
mindset to a
positive
perspective
It's okay to
relax and
reset after
a long day
I can do
great
things
I am learning and growing every day
Listen to a calming song or nature sounds
May is Mental
Health
Awareness
month
Mental Health
is an important
part of your
health and
well-being