This bingo card has a free space and 24 words: I am excited for the possibilities that today holds, Mindfulness means maintaining a moment by moment awareness of our thoughts feelings and surroundings, 1 in 5 American adults experience a mental health condition in a given year, I can do great things, I have a positive impact on the people around me, Care Line for Emotional Support 1-800-720-9616, Therapy is a great treatment option, May is Mental Health Awareness month, Gratitude journaling helps shift your mindset to a positive perspective, I take time throughout the day for a break, Mental Health is an important part of your health and well-being, It's okay to relax and reset after a long day, Learning about mental health facts will help decrease the stigma, I handle stressful situations with wisdom and clarity, Group exercise is an excellent way to promote physical and mental wellness, You Matter, Mental Health awareness month started in 1949, I am growing at my own pace, I am learning and growing every day, Practice deep breathing, Write down 3 things you are grateful for, Listen to a calming song or nature sounds, I can do great things and Celebrate small wins no matter how small.
Mental Health Facts | Mental Health Facts | Mental Health Facts | Mental Health Facts | Mental Health Facts
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