(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identified an unmet need and addressed it kindly
Celebrated a small win
Used a coping skill
Name one goal you’re working towards
Journal thoughts and ideas
What limiting beliefs are you still working to let go of?
Focused on your senses (hear, feel, smell, taste, sight)
Read or listened to something that uplifts you
Practiced being present in the moment
What dreams or passions are you rediscovering?
Handled a tough situation without old habits
Reached out to someone
Reminded yourself, “I am still learning”
Something your grateful for
Tried a new hobby
Focus on progress not the mistakes
Set a boundary
Stepped out of your comfort zone
Spent time with a positive influence
What helps you feel safe when things feel uncertain?