Set aboundaryFocused onyour senses(hear, feel,smell, taste,sight)Spenttime witha positiveinfluenceLet yourselfcry orexpressemotionWhat limitingbeliefs areyou stillworking tolet go of?Used acopingskillName onegoal you’reworkingtowardsTried anewhobbyRead orlistened tosomethingthat upliftsyouWhat dreamsor passionsare yourediscovering?Practicedbeingpresent inthe momentCelebrateda small winPlannedsomethingto lookforward toHandled atoughsituationwithout oldhabitsWhat helpsyou feel safewhen thingsfeeluncertain?How do youremindyourself thatyou matter?Somethingyourgrateful forPracticedself-compassionJournalthoughtsand ideasRemindedyourself,“I am stilllearning”Steppedout of yourcomfortzoneReachedout tosomeoneIdentified anunmet needandaddressed itkindlyFocus onprogressnot themistakesSet aboundaryFocused onyour senses(hear, feel,smell, taste,sight)Spenttime witha positiveinfluenceLet yourselfcry orexpressemotionWhat limitingbeliefs areyou stillworking tolet go of?Used acopingskillName onegoal you’reworkingtowardsTried anewhobbyRead orlistened tosomethingthat upliftsyouWhat dreamsor passionsare yourediscovering?Practicedbeingpresent inthe momentCelebrateda small winPlannedsomethingto lookforward toHandled atoughsituationwithout oldhabitsWhat helpsyou feel safewhen thingsfeeluncertain?How do youremindyourself thatyou matter?Somethingyourgrateful forPracticedself-compassionJournalthoughtsand ideasRemindedyourself,“I am stilllearning”Steppedout of yourcomfortzoneReachedout tosomeoneIdentified anunmet needandaddressed itkindlyFocus onprogressnot themistakes

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary
  2. Focused on your senses (hear, feel, smell, taste, sight)
  3. Spent time with a positive influence
  4. Let yourself cry or express emotion
  5. What limiting beliefs are you still working to let go of?
  6. Used a coping skill
  7. Name one goal you’re working towards
  8. Tried a new hobby
  9. Read or listened to something that uplifts you
  10. What dreams or passions are you rediscovering?
  11. Practiced being present in the moment
  12. Celebrated a small win
  13. Planned something to look forward to
  14. Handled a tough situation without old habits
  15. What helps you feel safe when things feel uncertain?
  16. How do you remind yourself that you matter?
  17. Something your grateful for
  18. Practiced self-compassion
  19. Journal thoughts and ideas
  20. Reminded yourself, “I am still learning”
  21. Stepped out of your comfort zone
  22. Reached out to someone
  23. Identified an unmet need and addressed it kindly
  24. Focus on progress not the mistakes