How do youremindyourself thatyou matter?What dreamsor passionsare yourediscovering?Read orlistened tosomethingthat upliftsyouSomethingyourgrateful forFocused onyour senses(hear, feel,smell, taste,sight)Set aboundaryLet yourselfcry orexpressemotionName onegoal you’reworkingtowardsIdentified anunmet needandaddressed itkindlySpenttime witha positiveinfluenceUsed acopingskillPracticedself-compassionPracticedbeingpresent inthe momentSteppedout of yourcomfortzoneWhat helpsyou feel safewhen thingsfeeluncertain?Plannedsomethingto lookforward toRemindedyourself,“I am stilllearning”What limitingbeliefs areyou stillworking tolet go of?Focus onprogressnot themistakesCelebrateda small winReachedout tosomeoneJournalthoughtsand ideasHandled atoughsituationwithout oldhabitsTried anewhobbyHow do youremindyourself thatyou matter?What dreamsor passionsare yourediscovering?Read orlistened tosomethingthat upliftsyouSomethingyourgrateful forFocused onyour senses(hear, feel,smell, taste,sight)Set aboundaryLet yourselfcry orexpressemotionName onegoal you’reworkingtowardsIdentified anunmet needandaddressed itkindlySpenttime witha positiveinfluenceUsed acopingskillPracticedself-compassionPracticedbeingpresent inthe momentSteppedout of yourcomfortzoneWhat helpsyou feel safewhen thingsfeeluncertain?Plannedsomethingto lookforward toRemindedyourself,“I am stilllearning”What limitingbeliefs areyou stillworking tolet go of?Focus onprogressnot themistakesCelebrateda small winReachedout tosomeoneJournalthoughtsand ideasHandled atoughsituationwithout oldhabitsTried anewhobby

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you remind yourself that you matter?
  2. What dreams or passions are you rediscovering?
  3. Read or listened to something that uplifts you
  4. Something your grateful for
  5. Focused on your senses (hear, feel, smell, taste, sight)
  6. Set a boundary
  7. Let yourself cry or express emotion
  8. Name one goal you’re working towards
  9. Identified an unmet need and addressed it kindly
  10. Spent time with a positive influence
  11. Used a coping skill
  12. Practiced self-compassion
  13. Practiced being present in the moment
  14. Stepped out of your comfort zone
  15. What helps you feel safe when things feel uncertain?
  16. Planned something to look forward to
  17. Reminded yourself, “I am still learning”
  18. What limiting beliefs are you still working to let go of?
  19. Focus on progress not the mistakes
  20. Celebrated a small win
  21. Reached out to someone
  22. Journal thoughts and ideas
  23. Handled a tough situation without old habits
  24. Tried a new hobby