(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reminded yourself, “I am still learning”
Read or listened to something that uplifts you
Stepped out of your comfort zone
How do you remind yourself that you matter?
Journal thoughts and ideas
Something your grateful for
What limiting beliefs are you still working to let go of?
Reached out to someone
Tried a new hobby
Spent time with a positive influence
Identified an unmet need and addressed it kindly
Let yourself cry or express emotion
Practiced being present in the moment
What dreams or passions are you rediscovering?
Practiced self-compassion
Planned something to look forward to
Celebrated a small win
Set a boundary
Name one goal you’re working towards
Used a coping skill
Focused on your senses (hear, feel, smell, taste, sight)
What helps you feel safe when things feel uncertain?
