(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let yourself cry or express emotion
Practiced self-compassion
What dreams or passions are you rediscovering?
Spent time with a positive influence
Journal thoughts and ideas
Used a coping skill
Tried a new hobby
How do you remind yourself that you matter?
Name one goal you’re working towards
Identified an unmet need and addressed it kindly
Reached out to someone
Read or listened to something that uplifts you
Focused on your senses (hear, feel, smell, taste, sight)
Stepped out of your comfort zone
Set a boundary
Reminded yourself, “I am still learning”
Something your grateful for
What helps you feel safe when things feel uncertain?
Focus on progress not the mistakes
What limiting beliefs are you still working to let go of?
