(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you remind yourself that you matter?
Tried a new hobby
Let yourself cry or express emotion
Planned something to look forward to
Used a coping skill
What dreams or passions are you rediscovering?
Handled a tough situation without old habits
Practiced being present in the moment
Spent time with a positive influence
Name one goal you’re working towards
Focused on your senses (hear, feel, smell, taste, sight)
Practiced self-compassion
Focus on progress not the mistakes
What helps you feel safe when things feel uncertain?
Reminded yourself, “I am still learning”
Reached out to someone
Set a boundary
Celebrated a small win
Identified an unmet need and addressed it kindly
Stepped out of your comfort zone
What limiting beliefs are you still working to let go of?
