Identified anunmet needandaddressed itkindlyCelebrateda small winUsed acopingskillName onegoal you’reworkingtowardsJournalthoughtsand ideasWhat limitingbeliefs areyou stillworking tolet go of?Focused onyour senses(hear, feel,smell, taste,sight)Read orlistened tosomethingthat upliftsyouPracticedbeingpresent inthe momentWhat dreamsor passionsare yourediscovering?Handled atoughsituationwithout oldhabitsReachedout tosomeoneRemindedyourself,“I am stilllearning”Somethingyourgrateful forTried anewhobbyFocus onprogressnot themistakesSet aboundarySteppedout of yourcomfortzoneSpenttime witha positiveinfluenceWhat helpsyou feel safewhen thingsfeeluncertain?Plannedsomethingto lookforward toPracticedself-compassionLet yourselfcry orexpressemotionHow do youremindyourself thatyou matter?Identified anunmet needandaddressed itkindlyCelebrateda small winUsed acopingskillName onegoal you’reworkingtowardsJournalthoughtsand ideasWhat limitingbeliefs areyou stillworking tolet go of?Focused onyour senses(hear, feel,smell, taste,sight)Read orlistened tosomethingthat upliftsyouPracticedbeingpresent inthe momentWhat dreamsor passionsare yourediscovering?Handled atoughsituationwithout oldhabitsReachedout tosomeoneRemindedyourself,“I am stilllearning”Somethingyourgrateful forTried anewhobbyFocus onprogressnot themistakesSet aboundarySteppedout of yourcomfortzoneSpenttime witha positiveinfluenceWhat helpsyou feel safewhen thingsfeeluncertain?Plannedsomethingto lookforward toPracticedself-compassionLet yourselfcry orexpressemotionHow do youremindyourself thatyou matter?

Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identified an unmet need and addressed it kindly
  2. Celebrated a small win
  3. Used a coping skill
  4. Name one goal you’re working towards
  5. Journal thoughts and ideas
  6. What limiting beliefs are you still working to let go of?
  7. Focused on your senses (hear, feel, smell, taste, sight)
  8. Read or listened to something that uplifts you
  9. Practiced being present in the moment
  10. What dreams or passions are you rediscovering?
  11. Handled a tough situation without old habits
  12. Reached out to someone
  13. Reminded yourself, “I am still learning”
  14. Something your grateful for
  15. Tried a new hobby
  16. Focus on progress not the mistakes
  17. Set a boundary
  18. Stepped out of your comfort zone
  19. Spent time with a positive influence
  20. What helps you feel safe when things feel uncertain?
  21. Planned something to look forward to
  22. Practiced self-compassion
  23. Let yourself cry or express emotion
  24. How do you remind yourself that you matter?