This bingo card has a free space and 24 words: Tried a new hobby, Reached out to someone, Handled a tough situation without old habits, Name one goal you’re working towards, Used a coping skill, Set a boundary, Celebrated a small win, Something your grateful for, Practiced being present in the moment, Focused on your senses (hear, feel, smell, taste, sight), Journal thoughts and ideas, Practiced self-compassion, Reminded yourself, “I am still learning”, Stepped out of your comfort zone, Read or listened to something that uplifts you, Focus on progress not the mistakes, Spent time with a positive influence, Planned something to look forward to, Let yourself cry or express emotion, Identified an unmet need and addressed it kindly, What limiting beliefs are you still working to let go of?, What helps you feel safe when things feel uncertain?, What dreams or passions are you rediscovering? and How do you remind yourself that you matter?.
March Heartbreak Healing | Cognitive Behavioral Therapy BINGO | UntiWhat helps you stay motivated when progress feels slow — like waiting for a flower to bloom? 🌱 If you could give yourself permission to begin again in one area of life, what would it be? 🌼 Describe a part of yourself that is growing stronger, even | Mental Health Therapy | Cognitive Behavioral Therapy BINGO
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