Spent timelaughingwithothers Watched ashow orread a bookI enjoyAsked forhelp whenI neededit Cooked orbakedsomethingI loveUnpluggedfrom workfor a bit Turned offmy phonefor a whileSlept inor went tobed earlyTook arelaxingshower orbath Listenedfully toanotherperson Woresomethingthat mademe feel goodRemindedmyself thatI’m doingmy bestLet go ofnegativeself-talk Talked tosomeoneI trust Unpluggedfrom workfor a bitSaid “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersTook photosor captureda happymomentRepeatedanaffirmationor mantra Got a fullnight’ssleepPlayedcalmingmusic Focusedon what Icancontrol Spentquiet timealone Turned offmy phonefor a while Spenttimeoutdoors Spent timelaughingwithothers Watched ashow orread a bookI enjoyAsked forhelp whenI neededit Cooked orbakedsomethingI loveUnpluggedfrom workfor a bit Turned offmy phonefor a whileSlept inor went tobed earlyTook arelaxingshower orbath Listenedfully toanotherperson Woresomethingthat mademe feel goodRemindedmyself thatI’m doingmy bestLet go ofnegativeself-talk Talked tosomeoneI trust Unpluggedfrom workfor a bitSaid “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersTook photosor captureda happymomentRepeatedanaffirmationor mantra Got a fullnight’ssleepPlayedcalmingmusic Focusedon what Icancontrol Spentquiet timealone Turned offmy phonefor a while Spenttimeoutdoors 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time laughing with others
  2. Watched a show or read a book I enjoy
  3. Asked for help when I needed it
  4. Cooked or baked something I love
  5. Unplugged from work for a bit
  6. Turned off my phone for a while
  7. Slept in or went to bed early
  8. Took a relaxing shower or bath
  9. Listened fully to another person
  10. Wore something that made me feel good
  11. Reminded myself that I’m doing my best
  12. Let go of negative self-talk
  13. Talked to someone I trust
  14. Unplugged from work for a bit
  15. Said “no” when I needed to protect my peace
  16. Spent time laughing with others
  17. Took photos or captured a happy moment
  18. Repeated an affirmation or mantra
  19. Got a full night’s sleep
  20. Played calming music
  21. Focused on what I can control
  22. Spent quiet time alone
  23. Turned off my phone for a while
  24. Spent time outdoors