Spentquiet timealone Playedcalmingmusic Watched ashow orread a bookI enjoyCooked orbakedsomethingI loveTook photosor captureda happymomentRemindedmyself thatI’m doingmy bestLet go ofnegativeself-talk Unpluggedfrom workfor a bit Spent timelaughingwithothers Focusedon what Icancontrol Got a fullnight’ssleepAsked forhelp whenI neededit Spent timelaughingwithothersSlept inor went tobed earlyTalked tosomeoneI trust Spenttimeoutdoors Woresomethingthat mademe feel goodSaid “no”when Ineeded toprotect mypeaceRepeatedanaffirmationor mantra Unpluggedfrom workfor a bitTurned offmy phonefor a whileListenedfully toanotherperson Turned offmy phonefor a while Took arelaxingshower orbath Spentquiet timealone Playedcalmingmusic Watched ashow orread a bookI enjoyCooked orbakedsomethingI loveTook photosor captureda happymomentRemindedmyself thatI’m doingmy bestLet go ofnegativeself-talk Unpluggedfrom workfor a bit Spent timelaughingwithothers Focusedon what Icancontrol Got a fullnight’ssleepAsked forhelp whenI neededit Spent timelaughingwithothersSlept inor went tobed earlyTalked tosomeoneI trust Spenttimeoutdoors Woresomethingthat mademe feel goodSaid “no”when Ineeded toprotect mypeaceRepeatedanaffirmationor mantra Unpluggedfrom workfor a bitTurned offmy phonefor a whileListenedfully toanotherperson Turned offmy phonefor a while Took arelaxingshower orbath 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quiet time alone
  2. Played calming music
  3. Watched a show or read a book I enjoy
  4. Cooked or baked something I love
  5. Took photos or captured a happy moment
  6. Reminded myself that I’m doing my best
  7. Let go of negative self-talk
  8. Unplugged from work for a bit
  9. Spent time laughing with others
  10. Focused on what I can control
  11. Got a full night’s sleep
  12. Asked for help when I needed it
  13. Spent time laughing with others
  14. Slept in or went to bed early
  15. Talked to someone I trust
  16. Spent time outdoors
  17. Wore something that made me feel good
  18. Said “no” when I needed to protect my peace
  19. Repeated an affirmation or mantra
  20. Unplugged from work for a bit
  21. Turned off my phone for a while
  22. Listened fully to another person
  23. Turned off my phone for a while
  24. Took a relaxing shower or bath