Spenttimeoutdoors Cooked orbakedsomethingI loveGot a fullnight’ssleepListenedfully toanotherperson Let go ofnegativeself-talk Woresomethingthat mademe feel goodRemindedmyself thatI’m doingmy bestTook arelaxingshower orbath Turned offmy phonefor a whileTook photosor captureda happymomentPlayedcalmingmusic Talked tosomeoneI trust Unpluggedfrom workfor a bitSlept inor went tobed earlyTurned offmy phonefor a while Spentquiet timealone Watched ashow orread a bookI enjoyFocusedon what Icancontrol Repeatedanaffirmationor mantra Said “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersAsked forhelp whenI neededit Unpluggedfrom workfor a bit Spent timelaughingwithothers Spenttimeoutdoors Cooked orbakedsomethingI loveGot a fullnight’ssleepListenedfully toanotherperson Let go ofnegativeself-talk Woresomethingthat mademe feel goodRemindedmyself thatI’m doingmy bestTook arelaxingshower orbath Turned offmy phonefor a whileTook photosor captureda happymomentPlayedcalmingmusic Talked tosomeoneI trust Unpluggedfrom workfor a bitSlept inor went tobed earlyTurned offmy phonefor a while Spentquiet timealone Watched ashow orread a bookI enjoyFocusedon what Icancontrol Repeatedanaffirmationor mantra Said “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersAsked forhelp whenI neededit Unpluggedfrom workfor a bit Spent timelaughingwithothers 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Cooked or baked something I love
  3. Got a full night’s sleep
  4. Listened fully to another person
  5. Let go of negative self-talk
  6. Wore something that made me feel good
  7. Reminded myself that I’m doing my best
  8. Took a relaxing shower or bath
  9. Turned off my phone for a while
  10. Took photos or captured a happy moment
  11. Played calming music
  12. Talked to someone I trust
  13. Unplugged from work for a bit
  14. Slept in or went to bed early
  15. Turned off my phone for a while
  16. Spent quiet time alone
  17. Watched a show or read a book I enjoy
  18. Focused on what I can control
  19. Repeated an affirmation or mantra
  20. Said “no” when I needed to protect my peace
  21. Spent time laughing with others
  22. Asked for help when I needed it
  23. Unplugged from work for a bit
  24. Spent time laughing with others