Said “no”when Ineeded toprotect mypeaceSlept inor went tobed earlyGot a fullnight’ssleepUnpluggedfrom workfor a bitUnpluggedfrom workfor a bit Let go ofnegativeself-talk Spenttimeoutdoors Asked forhelp whenI neededit Spent timelaughingwithothers Spent timelaughingwithothersWatched ashow orread a bookI enjoyTook arelaxingshower orbath Talked tosomeoneI trust Remindedmyself thatI’m doingmy bestFocusedon what Icancontrol Woresomethingthat mademe feel goodPlayedcalmingmusic Took photosor captureda happymomentSpentquiet timealone Turned offmy phonefor a while Repeatedanaffirmationor mantra Cooked orbakedsomethingI loveTurned offmy phonefor a whileListenedfully toanotherperson Said “no”when Ineeded toprotect mypeaceSlept inor went tobed earlyGot a fullnight’ssleepUnpluggedfrom workfor a bitUnpluggedfrom workfor a bit Let go ofnegativeself-talk Spenttimeoutdoors Asked forhelp whenI neededit Spent timelaughingwithothers Spent timelaughingwithothersWatched ashow orread a bookI enjoyTook arelaxingshower orbath Talked tosomeoneI trust Remindedmyself thatI’m doingmy bestFocusedon what Icancontrol Woresomethingthat mademe feel goodPlayedcalmingmusic Took photosor captureda happymomentSpentquiet timealone Turned offmy phonefor a while Repeatedanaffirmationor mantra Cooked orbakedsomethingI loveTurned offmy phonefor a whileListenedfully toanotherperson 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “no” when I needed to protect my peace
  2. Slept in or went to bed early
  3. Got a full night’s sleep
  4. Unplugged from work for a bit
  5. Unplugged from work for a bit
  6. Let go of negative self-talk
  7. Spent time outdoors
  8. Asked for help when I needed it
  9. Spent time laughing with others
  10. Spent time laughing with others
  11. Watched a show or read a book I enjoy
  12. Took a relaxing shower or bath
  13. Talked to someone I trust
  14. Reminded myself that I’m doing my best
  15. Focused on what I can control
  16. Wore something that made me feel good
  17. Played calming music
  18. Took photos or captured a happy moment
  19. Spent quiet time alone
  20. Turned off my phone for a while
  21. Repeated an affirmation or mantra
  22. Cooked or baked something I love
  23. Turned off my phone for a while
  24. Listened fully to another person