Listenedfully toanotherperson Got a fullnight’ssleepTurned offmy phonefor a whileSpent timelaughingwithothers Focusedon what Icancontrol Woresomethingthat mademe feel goodSaid “no”when Ineeded toprotect mypeaceWatched ashow orread a bookI enjoySpent timelaughingwithothersLet go ofnegativeself-talk Playedcalmingmusic Took photosor captureda happymomentTurned offmy phonefor a while Spentquiet timealone Unpluggedfrom workfor a bit Talked tosomeoneI trust Remindedmyself thatI’m doingmy bestRepeatedanaffirmationor mantra Cooked orbakedsomethingI loveSpenttimeoutdoors Slept inor went tobed earlyTook arelaxingshower orbath Asked forhelp whenI neededit Unpluggedfrom workfor a bitListenedfully toanotherperson Got a fullnight’ssleepTurned offmy phonefor a whileSpent timelaughingwithothers Focusedon what Icancontrol Woresomethingthat mademe feel goodSaid “no”when Ineeded toprotect mypeaceWatched ashow orread a bookI enjoySpent timelaughingwithothersLet go ofnegativeself-talk Playedcalmingmusic Took photosor captureda happymomentTurned offmy phonefor a while Spentquiet timealone Unpluggedfrom workfor a bit Talked tosomeoneI trust Remindedmyself thatI’m doingmy bestRepeatedanaffirmationor mantra Cooked orbakedsomethingI loveSpenttimeoutdoors Slept inor went tobed earlyTook arelaxingshower orbath Asked forhelp whenI neededit Unpluggedfrom workfor a bit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened fully to another person
  2. Got a full night’s sleep
  3. Turned off my phone for a while
  4. Spent time laughing with others
  5. Focused on what I can control
  6. Wore something that made me feel good
  7. Said “no” when I needed to protect my peace
  8. Watched a show or read a book I enjoy
  9. Spent time laughing with others
  10. Let go of negative self-talk
  11. Played calming music
  12. Took photos or captured a happy moment
  13. Turned off my phone for a while
  14. Spent quiet time alone
  15. Unplugged from work for a bit
  16. Talked to someone I trust
  17. Reminded myself that I’m doing my best
  18. Repeated an affirmation or mantra
  19. Cooked or baked something I love
  20. Spent time outdoors
  21. Slept in or went to bed early
  22. Took a relaxing shower or bath
  23. Asked for help when I needed it
  24. Unplugged from work for a bit