Talked tosomeoneI trust Unpluggedfrom workfor a bit Turned offmy phonefor a whileCooked orbakedsomethingI loveAsked forhelp whenI neededit Took arelaxingshower orbath Slept inor went tobed earlyFocusedon what Icancontrol Spent timelaughingwithothers Spentquiet timealone Took photosor captureda happymomentRemindedmyself thatI’m doingmy bestWoresomethingthat mademe feel goodSpenttimeoutdoors Listenedfully toanotherperson Let go ofnegativeself-talk Turned offmy phonefor a while Unpluggedfrom workfor a bitSaid “no”when Ineeded toprotect mypeacePlayedcalmingmusic Watched ashow orread a bookI enjoyRepeatedanaffirmationor mantra Spent timelaughingwithothersGot a fullnight’ssleepTalked tosomeoneI trust Unpluggedfrom workfor a bit Turned offmy phonefor a whileCooked orbakedsomethingI loveAsked forhelp whenI neededit Took arelaxingshower orbath Slept inor went tobed earlyFocusedon what Icancontrol Spent timelaughingwithothers Spentquiet timealone Took photosor captureda happymomentRemindedmyself thatI’m doingmy bestWoresomethingthat mademe feel goodSpenttimeoutdoors Listenedfully toanotherperson Let go ofnegativeself-talk Turned offmy phonefor a while Unpluggedfrom workfor a bitSaid “no”when Ineeded toprotect mypeacePlayedcalmingmusic Watched ashow orread a bookI enjoyRepeatedanaffirmationor mantra Spent timelaughingwithothersGot a fullnight’ssleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone I trust
  2. Unplugged from work for a bit
  3. Turned off my phone for a while
  4. Cooked or baked something I love
  5. Asked for help when I needed it
  6. Took a relaxing shower or bath
  7. Slept in or went to bed early
  8. Focused on what I can control
  9. Spent time laughing with others
  10. Spent quiet time alone
  11. Took photos or captured a happy moment
  12. Reminded myself that I’m doing my best
  13. Wore something that made me feel good
  14. Spent time outdoors
  15. Listened fully to another person
  16. Let go of negative self-talk
  17. Turned off my phone for a while
  18. Unplugged from work for a bit
  19. Said “no” when I needed to protect my peace
  20. Played calming music
  21. Watched a show or read a book I enjoy
  22. Repeated an affirmation or mantra
  23. Spent time laughing with others
  24. Got a full night’s sleep