Repeatedanaffirmationor mantra Unpluggedfrom workfor a bitSpentquiet timealone Let go ofnegativeself-talk Focusedon what Icancontrol Got a fullnight’ssleepCooked orbakedsomethingI loveRemindedmyself thatI’m doingmy bestTook arelaxingshower orbath Listenedfully toanotherperson Said “no”when Ineeded toprotect mypeaceSpenttimeoutdoors Playedcalmingmusic Talked tosomeoneI trust Took photosor captureda happymomentSlept inor went tobed earlySpent timelaughingwithothersSpent timelaughingwithothers Unpluggedfrom workfor a bit Asked forhelp whenI neededit Turned offmy phonefor a whileWoresomethingthat mademe feel goodTurned offmy phonefor a while Watched ashow orread a bookI enjoyRepeatedanaffirmationor mantra Unpluggedfrom workfor a bitSpentquiet timealone Let go ofnegativeself-talk Focusedon what Icancontrol Got a fullnight’ssleepCooked orbakedsomethingI loveRemindedmyself thatI’m doingmy bestTook arelaxingshower orbath Listenedfully toanotherperson Said “no”when Ineeded toprotect mypeaceSpenttimeoutdoors Playedcalmingmusic Talked tosomeoneI trust Took photosor captureda happymomentSlept inor went tobed earlySpent timelaughingwithothersSpent timelaughingwithothers Unpluggedfrom workfor a bit Asked forhelp whenI neededit Turned offmy phonefor a whileWoresomethingthat mademe feel goodTurned offmy phonefor a while Watched ashow orread a bookI enjoy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Repeated an affirmation or mantra
  2. Unplugged from work for a bit
  3. Spent quiet time alone
  4. Let go of negative self-talk
  5. Focused on what I can control
  6. Got a full night’s sleep
  7. Cooked or baked something I love
  8. Reminded myself that I’m doing my best
  9. Took a relaxing shower or bath
  10. Listened fully to another person
  11. Said “no” when I needed to protect my peace
  12. Spent time outdoors
  13. Played calming music
  14. Talked to someone I trust
  15. Took photos or captured a happy moment
  16. Slept in or went to bed early
  17. Spent time laughing with others
  18. Spent time laughing with others
  19. Unplugged from work for a bit
  20. Asked for help when I needed it
  21. Turned off my phone for a while
  22. Wore something that made me feel good
  23. Turned off my phone for a while
  24. Watched a show or read a book I enjoy