Unpluggedfrom workfor a bit Watched ashow orread a bookI enjoyWoresomethingthat mademe feel goodSpent timelaughingwithothers Talked tosomeoneI trust Spenttimeoutdoors Unpluggedfrom workfor a bitRepeatedanaffirmationor mantra Asked forhelp whenI neededit Took photosor captureda happymomentSpentquiet timealone Focusedon what Icancontrol Said “no”when Ineeded toprotect mypeaceGot a fullnight’ssleepTook arelaxingshower orbath Playedcalmingmusic Slept inor went tobed earlyCooked orbakedsomethingI loveRemindedmyself thatI’m doingmy bestListenedfully toanotherperson Turned offmy phonefor a whileLet go ofnegativeself-talk Spent timelaughingwithothersTurned offmy phonefor a while Unpluggedfrom workfor a bit Watched ashow orread a bookI enjoyWoresomethingthat mademe feel goodSpent timelaughingwithothers Talked tosomeoneI trust Spenttimeoutdoors Unpluggedfrom workfor a bitRepeatedanaffirmationor mantra Asked forhelp whenI neededit Took photosor captureda happymomentSpentquiet timealone Focusedon what Icancontrol Said “no”when Ineeded toprotect mypeaceGot a fullnight’ssleepTook arelaxingshower orbath Playedcalmingmusic Slept inor went tobed earlyCooked orbakedsomethingI loveRemindedmyself thatI’m doingmy bestListenedfully toanotherperson Turned offmy phonefor a whileLet go ofnegativeself-talk Spent timelaughingwithothersTurned offmy phonefor a while 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged from work for a bit
  2. Watched a show or read a book I enjoy
  3. Wore something that made me feel good
  4. Spent time laughing with others
  5. Talked to someone I trust
  6. Spent time outdoors
  7. Unplugged from work for a bit
  8. Repeated an affirmation or mantra
  9. Asked for help when I needed it
  10. Took photos or captured a happy moment
  11. Spent quiet time alone
  12. Focused on what I can control
  13. Said “no” when I needed to protect my peace
  14. Got a full night’s sleep
  15. Took a relaxing shower or bath
  16. Played calming music
  17. Slept in or went to bed early
  18. Cooked or baked something I love
  19. Reminded myself that I’m doing my best
  20. Listened fully to another person
  21. Turned off my phone for a while
  22. Let go of negative self-talk
  23. Spent time laughing with others
  24. Turned off my phone for a while