Spent timelaughingwithothers Spent timelaughingwithothersGot a fullnight’ssleepUnpluggedfrom workfor a bit Asked forhelp whenI neededit Woresomethingthat mademe feel goodTook photosor captureda happymomentRepeatedanaffirmationor mantra Turned offmy phonefor a whileSpentquiet timealone Slept inor went tobed earlyWatched ashow orread a bookI enjoyRemindedmyself thatI’m doingmy bestListenedfully toanotherperson Let go ofnegativeself-talk Spenttimeoutdoors Turned offmy phonefor a while Talked tosomeoneI trust Said “no”when Ineeded toprotect mypeaceFocusedon what Icancontrol Took arelaxingshower orbath Unpluggedfrom workfor a bitPlayedcalmingmusic Cooked orbakedsomethingI loveSpent timelaughingwithothers Spent timelaughingwithothersGot a fullnight’ssleepUnpluggedfrom workfor a bit Asked forhelp whenI neededit Woresomethingthat mademe feel goodTook photosor captureda happymomentRepeatedanaffirmationor mantra Turned offmy phonefor a whileSpentquiet timealone Slept inor went tobed earlyWatched ashow orread a bookI enjoyRemindedmyself thatI’m doingmy bestListenedfully toanotherperson Let go ofnegativeself-talk Spenttimeoutdoors Turned offmy phonefor a while Talked tosomeoneI trust Said “no”when Ineeded toprotect mypeaceFocusedon what Icancontrol Took arelaxingshower orbath Unpluggedfrom workfor a bitPlayedcalmingmusic Cooked orbakedsomethingI love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time laughing with others
  2. Spent time laughing with others
  3. Got a full night’s sleep
  4. Unplugged from work for a bit
  5. Asked for help when I needed it
  6. Wore something that made me feel good
  7. Took photos or captured a happy moment
  8. Repeated an affirmation or mantra
  9. Turned off my phone for a while
  10. Spent quiet time alone
  11. Slept in or went to bed early
  12. Watched a show or read a book I enjoy
  13. Reminded myself that I’m doing my best
  14. Listened fully to another person
  15. Let go of negative self-talk
  16. Spent time outdoors
  17. Turned off my phone for a while
  18. Talked to someone I trust
  19. Said “no” when I needed to protect my peace
  20. Focused on what I can control
  21. Took a relaxing shower or bath
  22. Unplugged from work for a bit
  23. Played calming music
  24. Cooked or baked something I love