Spenttimeoutdoors Focusedon what Icancontrol Let go ofnegativeself-talk Got a fullnight’ssleepAsked forhelp whenI neededit Repeatedanaffirmationor mantra Cooked orbakedsomethingI loveUnpluggedfrom workfor a bitTurned offmy phonefor a whileSaid “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersTurned offmy phonefor a while Took arelaxingshower orbath Remindedmyself thatI’m doingmy bestPlayedcalmingmusic Spent timelaughingwithothers Woresomethingthat mademe feel goodUnpluggedfrom workfor a bit Took photosor captureda happymomentListenedfully toanotherperson Watched ashow orread a bookI enjoySpentquiet timealone Slept inor went tobed earlyTalked tosomeoneI trust Spenttimeoutdoors Focusedon what Icancontrol Let go ofnegativeself-talk Got a fullnight’ssleepAsked forhelp whenI neededit Repeatedanaffirmationor mantra Cooked orbakedsomethingI loveUnpluggedfrom workfor a bitTurned offmy phonefor a whileSaid “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersTurned offmy phonefor a while Took arelaxingshower orbath Remindedmyself thatI’m doingmy bestPlayedcalmingmusic Spent timelaughingwithothers Woresomethingthat mademe feel goodUnpluggedfrom workfor a bit Took photosor captureda happymomentListenedfully toanotherperson Watched ashow orread a bookI enjoySpentquiet timealone Slept inor went tobed earlyTalked tosomeoneI trust 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors
  2. Focused on what I can control
  3. Let go of negative self-talk
  4. Got a full night’s sleep
  5. Asked for help when I needed it
  6. Repeated an affirmation or mantra
  7. Cooked or baked something I love
  8. Unplugged from work for a bit
  9. Turned off my phone for a while
  10. Said “no” when I needed to protect my peace
  11. Spent time laughing with others
  12. Turned off my phone for a while
  13. Took a relaxing shower or bath
  14. Reminded myself that I’m doing my best
  15. Played calming music
  16. Spent time laughing with others
  17. Wore something that made me feel good
  18. Unplugged from work for a bit
  19. Took photos or captured a happy moment
  20. Listened fully to another person
  21. Watched a show or read a book I enjoy
  22. Spent quiet time alone
  23. Slept in or went to bed early
  24. Talked to someone I trust