Talked tosomeoneI trust Took photosor captureda happymomentWoresomethingthat mademe feel goodUnpluggedfrom workfor a bit Slept inor went tobed earlyFocusedon what Icancontrol Took arelaxingshower orbath Asked forhelp whenI neededit Said “no”when Ineeded toprotect mypeaceSpenttimeoutdoors Remindedmyself thatI’m doingmy bestTurned offmy phonefor a while Spent timelaughingwithothers Listenedfully toanotherperson Turned offmy phonefor a whileSpentquiet timealone Let go ofnegativeself-talk Unpluggedfrom workfor a bitCooked orbakedsomethingI lovePlayedcalmingmusic Spent timelaughingwithothersWatched ashow orread a bookI enjoyGot a fullnight’ssleepRepeatedanaffirmationor mantra Talked tosomeoneI trust Took photosor captureda happymomentWoresomethingthat mademe feel goodUnpluggedfrom workfor a bit Slept inor went tobed earlyFocusedon what Icancontrol Took arelaxingshower orbath Asked forhelp whenI neededit Said “no”when Ineeded toprotect mypeaceSpenttimeoutdoors Remindedmyself thatI’m doingmy bestTurned offmy phonefor a while Spent timelaughingwithothers Listenedfully toanotherperson Turned offmy phonefor a whileSpentquiet timealone Let go ofnegativeself-talk Unpluggedfrom workfor a bitCooked orbakedsomethingI lovePlayedcalmingmusic Spent timelaughingwithothersWatched ashow orread a bookI enjoyGot a fullnight’ssleepRepeatedanaffirmationor mantra 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone I trust
  2. Took photos or captured a happy moment
  3. Wore something that made me feel good
  4. Unplugged from work for a bit
  5. Slept in or went to bed early
  6. Focused on what I can control
  7. Took a relaxing shower or bath
  8. Asked for help when I needed it
  9. Said “no” when I needed to protect my peace
  10. Spent time outdoors
  11. Reminded myself that I’m doing my best
  12. Turned off my phone for a while
  13. Spent time laughing with others
  14. Listened fully to another person
  15. Turned off my phone for a while
  16. Spent quiet time alone
  17. Let go of negative self-talk
  18. Unplugged from work for a bit
  19. Cooked or baked something I love
  20. Played calming music
  21. Spent time laughing with others
  22. Watched a show or read a book I enjoy
  23. Got a full night’s sleep
  24. Repeated an affirmation or mantra