Remindedmyself thatI’m doingmy bestTurned offmy phonefor a while Unpluggedfrom workfor a bit Playedcalmingmusic Slept inor went tobed earlySpenttimeoutdoors Spent timelaughingwithothers Asked forhelp whenI neededit Let go ofnegativeself-talk Cooked orbakedsomethingI loveWatched ashow orread a bookI enjoyGot a fullnight’ssleepWoresomethingthat mademe feel goodTurned offmy phonefor a whileSpent timelaughingwithothersTalked tosomeoneI trust Said “no”when Ineeded toprotect mypeaceSpentquiet timealone Focusedon what Icancontrol Listenedfully toanotherperson Took photosor captureda happymomentRepeatedanaffirmationor mantra Took arelaxingshower orbath Unpluggedfrom workfor a bitRemindedmyself thatI’m doingmy bestTurned offmy phonefor a while Unpluggedfrom workfor a bit Playedcalmingmusic Slept inor went tobed earlySpenttimeoutdoors Spent timelaughingwithothers Asked forhelp whenI neededit Let go ofnegativeself-talk Cooked orbakedsomethingI loveWatched ashow orread a bookI enjoyGot a fullnight’ssleepWoresomethingthat mademe feel goodTurned offmy phonefor a whileSpent timelaughingwithothersTalked tosomeoneI trust Said “no”when Ineeded toprotect mypeaceSpentquiet timealone Focusedon what Icancontrol Listenedfully toanotherperson Took photosor captureda happymomentRepeatedanaffirmationor mantra Took arelaxingshower orbath Unpluggedfrom workfor a bit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminded myself that I’m doing my best
  2. Turned off my phone for a while
  3. Unplugged from work for a bit
  4. Played calming music
  5. Slept in or went to bed early
  6. Spent time outdoors
  7. Spent time laughing with others
  8. Asked for help when I needed it
  9. Let go of negative self-talk
  10. Cooked or baked something I love
  11. Watched a show or read a book I enjoy
  12. Got a full night’s sleep
  13. Wore something that made me feel good
  14. Turned off my phone for a while
  15. Spent time laughing with others
  16. Talked to someone I trust
  17. Said “no” when I needed to protect my peace
  18. Spent quiet time alone
  19. Focused on what I can control
  20. Listened fully to another person
  21. Took photos or captured a happy moment
  22. Repeated an affirmation or mantra
  23. Took a relaxing shower or bath
  24. Unplugged from work for a bit