Got a fullnight’ssleepSaid “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersPlayedcalmingmusic Slept inor went tobed earlyUnpluggedfrom workfor a bitWoresomethingthat mademe feel goodTook arelaxingshower orbath Let go ofnegativeself-talk Took photosor captureda happymomentTalked tosomeoneI trust Remindedmyself thatI’m doingmy bestFocusedon what Icancontrol Spenttimeoutdoors Unpluggedfrom workfor a bit Listenedfully toanotherperson Watched ashow orread a bookI enjoyTurned offmy phonefor a while Turned offmy phonefor a whileRepeatedanaffirmationor mantra Spent timelaughingwithothers Asked forhelp whenI neededit Cooked orbakedsomethingI loveSpentquiet timealone Got a fullnight’ssleepSaid “no”when Ineeded toprotect mypeaceSpent timelaughingwithothersPlayedcalmingmusic Slept inor went tobed earlyUnpluggedfrom workfor a bitWoresomethingthat mademe feel goodTook arelaxingshower orbath Let go ofnegativeself-talk Took photosor captureda happymomentTalked tosomeoneI trust Remindedmyself thatI’m doingmy bestFocusedon what Icancontrol Spenttimeoutdoors Unpluggedfrom workfor a bit Listenedfully toanotherperson Watched ashow orread a bookI enjoyTurned offmy phonefor a while Turned offmy phonefor a whileRepeatedanaffirmationor mantra Spent timelaughingwithothers Asked forhelp whenI neededit Cooked orbakedsomethingI loveSpentquiet timealone 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a full night’s sleep
  2. Said “no” when I needed to protect my peace
  3. Spent time laughing with others
  4. Played calming music
  5. Slept in or went to bed early
  6. Unplugged from work for a bit
  7. Wore something that made me feel good
  8. Took a relaxing shower or bath
  9. Let go of negative self-talk
  10. Took photos or captured a happy moment
  11. Talked to someone I trust
  12. Reminded myself that I’m doing my best
  13. Focused on what I can control
  14. Spent time outdoors
  15. Unplugged from work for a bit
  16. Listened fully to another person
  17. Watched a show or read a book I enjoy
  18. Turned off my phone for a while
  19. Turned off my phone for a while
  20. Repeated an affirmation or mantra
  21. Spent time laughing with others
  22. Asked for help when I needed it
  23. Cooked or baked something I love
  24. Spent quiet time alone