Woresomethingthat mademe feel goodSpent timelaughingwithothersAsked forhelp whenI neededit Slept inor went tobed earlyCooked orbakedsomethingI loveSpentquiet timealone Turned offmy phonefor a whileUnpluggedfrom workfor a bitFocusedon what Icancontrol Playedcalmingmusic Let go ofnegativeself-talk Talked tosomeoneI trust Listenedfully toanotherperson Spenttimeoutdoors Took photosor captureda happymomentUnpluggedfrom workfor a bit Took arelaxingshower orbath Watched ashow orread a bookI enjoySaid “no”when Ineeded toprotect mypeaceRepeatedanaffirmationor mantra Spent timelaughingwithothers Remindedmyself thatI’m doingmy bestGot a fullnight’ssleepTurned offmy phonefor a while Woresomethingthat mademe feel goodSpent timelaughingwithothersAsked forhelp whenI neededit Slept inor went tobed earlyCooked orbakedsomethingI loveSpentquiet timealone Turned offmy phonefor a whileUnpluggedfrom workfor a bitFocusedon what Icancontrol Playedcalmingmusic Let go ofnegativeself-talk Talked tosomeoneI trust Listenedfully toanotherperson Spenttimeoutdoors Took photosor captureda happymomentUnpluggedfrom workfor a bit Took arelaxingshower orbath Watched ashow orread a bookI enjoySaid “no”when Ineeded toprotect mypeaceRepeatedanaffirmationor mantra Spent timelaughingwithothers Remindedmyself thatI’m doingmy bestGot a fullnight’ssleepTurned offmy phonefor a while 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wore something that made me feel good
  2. Spent time laughing with others
  3. Asked for help when I needed it
  4. Slept in or went to bed early
  5. Cooked or baked something I love
  6. Spent quiet time alone
  7. Turned off my phone for a while
  8. Unplugged from work for a bit
  9. Focused on what I can control
  10. Played calming music
  11. Let go of negative self-talk
  12. Talked to someone I trust
  13. Listened fully to another person
  14. Spent time outdoors
  15. Took photos or captured a happy moment
  16. Unplugged from work for a bit
  17. Took a relaxing shower or bath
  18. Watched a show or read a book I enjoy
  19. Said “no” when I needed to protect my peace
  20. Repeated an affirmation or mantra
  21. Spent time laughing with others
  22. Reminded myself that I’m doing my best
  23. Got a full night’s sleep
  24. Turned off my phone for a while