This bingo card has a free space and 24 words: Took photos or captured a happy moment, Spent quiet time alone, Said “no” when I needed to protect my peace, Turned off my phone for a while, Got a full night’s sleep, Took a relaxing shower or bath, Talked to someone I trust, Spent time laughing with others, Asked for help when I needed it, Listened fully to another person, Played calming music, Unplugged from work for a bit, Unplugged from work for a bit, Repeated an affirmation or mantra, Let go of negative self-talk, Turned off my phone for a while, Focused on what I can control, Spent time outdoors, Cooked or baked something I love, Reminded myself that I’m doing my best, Wore something that made me feel good, Slept in or went to bed early, Watched a show or read a book I enjoy and Spent time laughing with others.
Teacher Self-Care | Self Care BINGO | Self Care Bingo | StC October Bingo! | self care bingo
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