DeepBellyBreathsTALKTOKATIETALK TOROBERTTALKTOJOSHReversecounting/Count out ofsequenceCountfrom 1-100VolunteerSingMeditation/YogaTALK TOLINCOLNPlaywithlegosTense andrelax yourmusclesMake astressjarTALKTOGRACIEPoprubberband onwristTALKTOPAIGETALK TOMARHONDAWrite apoem/RapTALKTORAELEETALK TOMORGANCleanroomJogDanceThink ofpeacefulplacesJournalTakepet fora walkStargazeArtsandCraftsGrounding(3see,3feel, 3hear)TALKTODEVINCook/BakeLimitcaffeinePlay asportLet go ofthingsoutside ofyour controlWatchASMRvideosScribble onpaper,crumble itup, then rip itupMake avisionboardPlay agame/cards/board gamePlayI spyHit groundwith apoolnoodleTALKTOLYNNWrite 5 ofyoursuccessesTALKTOJESSGet outin thesunTALKTO QWritea letterTALKTOWENDYComplete awordsearch/activity bookDrawTALK TOCAMERONHold icecube onwrist untilyou can't nomoreYardwork/Mow/GardenListen tomusic(positive)Gooddiet/nutritionWatchaMoviePaintTalk tosomeoneyou trustTALKTOTAVRYRidea bikeTALK TOKERRIGANConnectwithfriends orfamilySitoutsideDailyhygieneroutineTALKTOCHRISTALK TOSHU'MEEReadWrite 5positiveaffirmationsaboutyourselfStretchingCompletea dailytaskTALKTOJ'LYONEssentialOilsGet orgive ahugPlay aninstrumentGo fora WalkJoin aclubPracticegratitudeTALK TOCHANDRAPuncha pillowGetgoodsleepTake 5 torethink,refocus, anddestressRedecorate/Reorganizeyour roomSwimPositiveself-talkYell ininto apillowTakebath/showerExercisePuzzleGo to aquietroomTALKTOSTACYWritingColorDeepBellyBreathsTALKTOKATIETALK TOROBERTTALKTOJOSHReversecounting/Count out ofsequenceCountfrom 1-100VolunteerSingMeditation/YogaTALK TOLINCOLNPlaywithlegosTense andrelax yourmusclesMake astressjarTALKTOGRACIEPoprubberband onwristTALKTOPAIGETALK TOMARHONDAWrite apoem/RapTALKTORAELEETALK TOMORGANCleanroomJogDanceThink ofpeacefulplacesJournalTakepet fora walkStargazeArtsandCraftsGrounding(3see,3feel, 3hear)TALKTODEVINCook/BakeLimitcaffeinePlay asportLet go ofthingsoutside ofyour controlWatchASMRvideosScribble onpaper,crumble itup, then rip itupMake avisionboardPlay agame/cards/board gamePlayI spyHit groundwith apoolnoodleTALKTOLYNNWrite 5 ofyoursuccessesTALKTOJESSGet outin thesunTALKTO QWritea letterTALKTOWENDYComplete awordsearch/activity bookDrawTALK TOCAMERONHold icecube onwrist untilyou can't nomoreYardwork/Mow/GardenListen tomusic(positive)Gooddiet/nutritionWatchaMoviePaintTalk tosomeoneyou trustTALKTOTAVRYRidea bikeTALK TOKERRIGANConnectwithfriends orfamilySitoutsideDailyhygieneroutineTALKTOCHRISTALK TOSHU'MEEReadWrite 5positiveaffirmationsaboutyourselfStretchingCompletea dailytaskTALKTOJ'LYONEssentialOilsGet orgive ahugPlay aninstrumentGo fora WalkJoin aclubPracticegratitudeTALK TOCHANDRAPuncha pillowGetgoodsleepTake 5 torethink,refocus, anddestressRedecorate/Reorganizeyour roomSwimPositiveself-talkYell ininto apillowTakebath/showerExercisePuzzleGo to aquietroomTALKTOSTACYWritingColor

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Belly Breaths
  2. TALK TO KATIE
  3. TALK TO ROBERT
  4. TALKTO JOSH
  5. Reverse counting/ Count out of sequence
  6. Count from 1-100
  7. Volunteer
  8. Sing
  9. Meditation/Yoga
  10. TALK TO LINCOLN
  11. Play with legos
  12. Tense and relax your muscles
  13. Make a stress jar
  14. TALK TO GRACIE
  15. Pop rubber band on wrist
  16. TALK TO PAIGE
  17. TALK TO MARHONDA
  18. Write a poem/Rap
  19. TALK TO RAELEE
  20. TALK TO MORGAN
  21. Clean room
  22. Jog
  23. Dance
  24. Think of peaceful places
  25. Journal
  26. Take pet for a walk
  27. Stargaze
  28. Arts and Crafts
  29. Grounding (3see, 3feel, 3 hear)
  30. TALK TO DEVIN
  31. Cook/Bake
  32. Limit caffeine
  33. Play a sport
  34. Let go of things outside of your control
  35. Watch ASMR videos
  36. Scribble on paper, crumble it up, then rip it up
  37. Make a vision board
  38. Play a game/ cards/ board game
  39. Play I spy
  40. Hit ground with a pool noodle
  41. TALK TO LYNN
  42. Write 5 of your successes
  43. TALK TO JESS
  44. Get out in the sun
  45. TALK TO Q
  46. Write a letter
  47. TALK TO WENDY
  48. Complete a word search/ activity book
  49. Draw
  50. TALK TO CAMERON
  51. Hold ice cube on wrist until you can't no more
  52. Yard work/Mow/Garden
  53. Listen to music (positive)
  54. Good diet/nutrition
  55. Watch a Movie
  56. Paint
  57. Talk to someone you trust
  58. TALK TO TAVRY
  59. Ride a bike
  60. TALK TO KERRIGAN
  61. Connect with friends or family
  62. Sit outside
  63. Daily hygiene routine
  64. TALK TO CHRIS
  65. TALK TO SHU'MEE
  66. Read
  67. Write 5 positive affirmations about yourself
  68. Stretching
  69. Complete a daily task
  70. TALK TO J'LYON
  71. Essential Oils
  72. Get or give a hug
  73. Play an instrument
  74. Go for a Walk
  75. Join a club
  76. Practice gratitude
  77. TALK TO CHANDRA
  78. Punch a pillow
  79. Get good sleep
  80. Take 5 to rethink, refocus, and destress
  81. Redecorate/Reorganize your room
  82. Swim
  83. Positive self-talk
  84. Yell in into a pillow
  85. Take bath/shower
  86. Exercise
  87. Puzzle
  88. Go to a quiet room
  89. TALK TO STACY
  90. Writing
  91. Color