PuzzleTALKTOTAVRYArtsandCraftsTALKTOJOSHYell ininto apillowLimitcaffeineColorTALKTOCHRISCountfrom 1-100PaintTALKTOJ'LYONListen tomusic(positive)Go fora WalkTALK TOSHU'MEELet go ofthingsoutside ofyour controlJogTALKTOPAIGEGrounding(3see,3feel, 3hear)Puncha pillowWritea letterMake astressjarPracticegratitudeTalk tosomeoneyou trustTALK TOCHANDRACook/BakeGetgoodsleepJournalTALK TOMARHONDATakepet fora walkTALKTOWENDYComplete awordsearch/activity bookEssentialOilsWritingWrite 5positiveaffirmationsaboutyourselfPlaywithlegosStargazeStretchingSitoutsideSwimTALKTOGRACIEPlay aninstrumentConnectwithfriends orfamilyVolunteerTALKTOKATIERidea bikeTALK TOMORGANTALK TOROBERTCompletea dailytaskPoprubberband onwristDanceGet outin thesunDeepBellyBreathsPlay asportScribble onpaper,crumble itup, then rip itupMeditation/YogaTake 5 torethink,refocus, anddestressTALKTODEVINTALKTORAELEEExerciseWatchaMovieHold icecube onwrist untilyou can't nomoreThink ofpeacefulplacesWatchASMRvideosHit groundwith apoolnoodleDrawTALKTO QPlay agame/cards/board gameTALKTOLYNNPositiveself-talkWrite apoem/RapPlayI spySingTALKTOSTACYGet orgive ahugCleanroomTALKTOJESSGo to aquietroomReversecounting/Count out ofsequenceRedecorate/Reorganizeyour roomGooddiet/nutritionDailyhygieneroutineYardwork/Mow/GardenTALK TOLINCOLNTALK TOCAMERONReadTALK TOKERRIGANJoin aclubWrite 5 ofyoursuccessesTense andrelax yourmusclesMake avisionboardTakebath/showerPuzzleTALKTOTAVRYArtsandCraftsTALKTOJOSHYell ininto apillowLimitcaffeineColorTALKTOCHRISCountfrom 1-100PaintTALKTOJ'LYONListen tomusic(positive)Go fora WalkTALK TOSHU'MEELet go ofthingsoutside ofyour controlJogTALKTOPAIGEGrounding(3see,3feel, 3hear)Puncha pillowWritea letterMake astressjarPracticegratitudeTalk tosomeoneyou trustTALK TOCHANDRACook/BakeGetgoodsleepJournalTALK TOMARHONDATakepet fora walkTALKTOWENDYComplete awordsearch/activity bookEssentialOilsWritingWrite 5positiveaffirmationsaboutyourselfPlaywithlegosStargazeStretchingSitoutsideSwimTALKTOGRACIEPlay aninstrumentConnectwithfriends orfamilyVolunteerTALKTOKATIERidea bikeTALK TOMORGANTALK TOROBERTCompletea dailytaskPoprubberband onwristDanceGet outin thesunDeepBellyBreathsPlay asportScribble onpaper,crumble itup, then rip itupMeditation/YogaTake 5 torethink,refocus, anddestressTALKTODEVINTALKTORAELEEExerciseWatchaMovieHold icecube onwrist untilyou can't nomoreThink ofpeacefulplacesWatchASMRvideosHit groundwith apoolnoodleDrawTALKTO QPlay agame/cards/board gameTALKTOLYNNPositiveself-talkWrite apoem/RapPlayI spySingTALKTOSTACYGet orgive ahugCleanroomTALKTOJESSGo to aquietroomReversecounting/Count out ofsequenceRedecorate/Reorganizeyour roomGooddiet/nutritionDailyhygieneroutineYardwork/Mow/GardenTALK TOLINCOLNTALK TOCAMERONReadTALK TOKERRIGANJoin aclubWrite 5 ofyoursuccessesTense andrelax yourmusclesMake avisionboardTakebath/shower

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzle
  2. TALK TO TAVRY
  3. Arts and Crafts
  4. TALKTO JOSH
  5. Yell in into a pillow
  6. Limit caffeine
  7. Color
  8. TALK TO CHRIS
  9. Count from 1-100
  10. Paint
  11. TALK TO J'LYON
  12. Listen to music (positive)
  13. Go for a Walk
  14. TALK TO SHU'MEE
  15. Let go of things outside of your control
  16. Jog
  17. TALK TO PAIGE
  18. Grounding (3see, 3feel, 3 hear)
  19. Punch a pillow
  20. Write a letter
  21. Make a stress jar
  22. Practice gratitude
  23. Talk to someone you trust
  24. TALK TO CHANDRA
  25. Cook/Bake
  26. Get good sleep
  27. Journal
  28. TALK TO MARHONDA
  29. Take pet for a walk
  30. TALK TO WENDY
  31. Complete a word search/ activity book
  32. Essential Oils
  33. Writing
  34. Write 5 positive affirmations about yourself
  35. Play with legos
  36. Stargaze
  37. Stretching
  38. Sit outside
  39. Swim
  40. TALK TO GRACIE
  41. Play an instrument
  42. Connect with friends or family
  43. Volunteer
  44. TALK TO KATIE
  45. Ride a bike
  46. TALK TO MORGAN
  47. TALK TO ROBERT
  48. Complete a daily task
  49. Pop rubber band on wrist
  50. Dance
  51. Get out in the sun
  52. Deep Belly Breaths
  53. Play a sport
  54. Scribble on paper, crumble it up, then rip it up
  55. Meditation/Yoga
  56. Take 5 to rethink, refocus, and destress
  57. TALK TO DEVIN
  58. TALK TO RAELEE
  59. Exercise
  60. Watch a Movie
  61. Hold ice cube on wrist until you can't no more
  62. Think of peaceful places
  63. Watch ASMR videos
  64. Hit ground with a pool noodle
  65. Draw
  66. TALK TO Q
  67. Play a game/ cards/ board game
  68. TALK TO LYNN
  69. Positive self-talk
  70. Write a poem/Rap
  71. Play I spy
  72. Sing
  73. TALK TO STACY
  74. Get or give a hug
  75. Clean room
  76. TALK TO JESS
  77. Go to a quiet room
  78. Reverse counting/ Count out of sequence
  79. Redecorate/Reorganize your room
  80. Good diet/nutrition
  81. Daily hygiene routine
  82. Yard work/Mow/Garden
  83. TALK TO LINCOLN
  84. TALK TO CAMERON
  85. Read
  86. TALK TO KERRIGAN
  87. Join a club
  88. Write 5 of your successes
  89. Tense and relax your muscles
  90. Make a vision board
  91. Take bath/shower