Puzzle TALK TO TAVRY Arts and Crafts TALKTO JOSH Yell in into a pillow Limit caffeine Color TALK TO CHRIS Count from 1- 100 Paint TALK TO J'LYON Listen to music (positive) Go for a Walk TALK TO SHU'MEE Let go of things outside of your control Jog TALK TO PAIGE Grounding (3see, 3feel, 3 hear) Punch a pillow Write a letter Make a stress jar Practice gratitude Talk to someone you trust TALK TO CHANDRA Cook/Bake Get good sleep Journal TALK TO MARHONDA Take pet for a walk TALK TO WENDY Complete a word search/ activity book Essential Oils Writing Write 5 positive affirmations about yourself Play with legos Stargaze Stretching Sit outside Swim TALK TO GRACIE Play an instrument Connect with friends or family Volunteer TALK TO KATIE Ride a bike TALK TO MORGAN TALK TO ROBERT Complete a daily task Pop rubber band on wrist Dance Get out in the sun Deep Belly Breaths Play a sport Scribble on paper, crumble it up, then rip it up Meditation/Yoga Take 5 to rethink, refocus, and destress TALK TO DEVIN TALK TO RAELEE Exercise Watch a Movie Hold ice cube on wrist until you can't no more Think of peaceful places Watch ASMR videos Hit ground with a pool noodle Draw TALK TO Q Play a game/ cards/ board game TALK TO LYNN Positive self-talk Write a poem/Rap Play I spy Sing TALK TO STACY Get or give a hug Clean room TALK TO JESS Go to a quiet room Reverse counting/ Count out of sequence Redecorate/Reorganize your room Good diet/nutrition Daily hygiene routine Yard work/Mow/Garden TALK TO LINCOLN TALK TO CAMERON Read TALK TO KERRIGAN Join a club Write 5 of your successes Tense and relax your muscles Make a vision board Take bath/shower Puzzle TALK TO TAVRY Arts and Crafts TALKTO JOSH Yell in into a pillow Limit caffeine Color TALK TO CHRIS Count from 1- 100 Paint TALK TO J'LYON Listen to music (positive) Go for a Walk TALK TO SHU'MEE Let go of things outside of your control Jog TALK TO PAIGE Grounding (3see, 3feel, 3 hear) Punch a pillow Write a letter Make a stress jar Practice gratitude Talk to someone you trust TALK TO CHANDRA Cook/Bake Get good sleep Journal TALK TO MARHONDA Take pet for a walk TALK TO WENDY Complete a word search/ activity book Essential Oils Writing Write 5 positive affirmations about yourself Play with legos Stargaze Stretching Sit outside Swim TALK TO GRACIE Play an instrument Connect with friends or family Volunteer TALK TO KATIE Ride a bike TALK TO MORGAN TALK TO ROBERT Complete a daily task Pop rubber band on wrist Dance Get out in the sun Deep Belly Breaths Play a sport Scribble on paper, crumble it up, then rip it up Meditation/Yoga Take 5 to rethink, refocus, and destress TALK TO DEVIN TALK TO RAELEE Exercise Watch a Movie Hold ice cube on wrist until you can't no more Think of peaceful places Watch ASMR videos Hit ground with a pool noodle Draw TALK TO Q Play a game/ cards/ board game TALK TO LYNN Positive self-talk Write a poem/Rap Play I spy Sing TALK TO STACY Get or give a hug Clean room TALK TO JESS Go to a quiet room Reverse counting/ Count out of sequence Redecorate/Reorganize your room Good diet/nutrition Daily hygiene routine Yard work/Mow/Garden TALK TO LINCOLN TALK TO CAMERON Read TALK TO KERRIGAN Join a club Write 5 of your successes Tense and relax your muscles Make a vision board Take bath/shower
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Puzzle
TALK TO TAVRY
Arts and Crafts
TALKTO JOSH
Yell in into a pillow
Limit caffeine
Color
TALK TO CHRIS
Count from 1-100
Paint
TALK TO J'LYON
Listen to music (positive)
Go for a Walk
TALK TO SHU'MEE
Let go of things outside of your control
Jog
TALK TO PAIGE
Grounding (3see, 3feel, 3 hear)
Punch a pillow
Write a letter
Make a stress jar
Practice gratitude
Talk to someone you trust
TALK TO CHANDRA
Cook/Bake
Get good sleep
Journal
TALK TO MARHONDA
Take pet for a walk
TALK TO WENDY
Complete a word search/ activity book
Essential Oils
Writing
Write 5 positive affirmations about yourself
Play with legos
Stargaze
Stretching
Sit outside
Swim
TALK TO GRACIE
Play an instrument
Connect with friends or family
Volunteer
TALK TO KATIE
Ride a bike
TALK TO MORGAN
TALK TO ROBERT
Complete a daily task
Pop rubber band on wrist
Dance
Get out in the sun
Deep Belly Breaths
Play a sport
Scribble on paper, crumble it up, then rip it up
Meditation/Yoga
Take 5 to rethink, refocus, and destress
TALK TO DEVIN
TALK TO RAELEE
Exercise
Watch a Movie
Hold ice cube on wrist until you can't no more
Think of peaceful places
Watch ASMR videos
Hit ground with a pool noodle
Draw
TALK TO Q
Play a game/ cards/ board game
TALK TO LYNN
Positive self-talk
Write a poem/Rap
Play I spy
Sing
TALK TO STACY
Get or give a hug
Clean room
TALK TO JESS
Go to a quiet room
Reverse counting/ Count out of sequence
Redecorate/Reorganize your room
Good diet/nutrition
Daily hygiene routine
Yard work/Mow/Garden
TALK TO LINCOLN
TALK TO CAMERON
Read
TALK TO KERRIGAN
Join a club
Write 5 of your successes
Tense and relax your muscles
Make a vision board
Take bath/shower