Took abreak torest orrelaxDrankenoughwater forthe dayPracticeddeepbreathingduring stressTried anew sportor outdooractivitySpent timewith soberfriends orfamilyListened tomusic thatboostsmoodAttendedan N.A. orA.A.meetingRead orlistened torecovery-relatedmaterialTook 5 deepbreathsbeforerespondingin angerHelpedanotherperson inrecoveryJournaledaboutemotionsReflectedon personalprogress inrecoveryCompleteda dailygratitudelistCooked orate anutritiousmealCalled ortexted asponsor ortrusted friendGot 7–8 hoursof sleepUsedpositive self-talk insteadof criticismAcceptedsomethingyou couldn’tcontrolVisualizedgoals forsoberlivingPracticedforgiveness(toward selfor others)UsedgroundingtechniquesduringanxietySet a healthyboundarywithsomeoneTook a 10-20 minutewalk or jogDid yogaorstretchingTook abreak torest orrelaxDrankenoughwater forthe dayPracticeddeepbreathingduring stressTried anew sportor outdooractivitySpent timewith soberfriends orfamilyListened tomusic thatboostsmoodAttendedan N.A. orA.A.meetingRead orlistened torecovery-relatedmaterialTook 5 deepbreathsbeforerespondingin angerHelpedanotherperson inrecoveryJournaledaboutemotionsReflectedon personalprogress inrecoveryCompleteda dailygratitudelistCooked orate anutritiousmealCalled ortexted asponsor ortrusted friendGot 7–8 hoursof sleepUsedpositive self-talk insteadof criticismAcceptedsomethingyou couldn’tcontrolVisualizedgoals forsoberlivingPracticedforgiveness(toward selfor others)UsedgroundingtechniquesduringanxietySet a healthyboundarywithsomeoneTook a 10-20 minutewalk or jogDid yogaorstretching

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
I
5
B
6
G
7
B
8
N
9
O
10
B
11
O
12
N
13
N
14
G
15
B
16
I
17
O
18
O
19
N
20
O
21
G
22
B
23
I
24
I
  1. G-Took a break to rest or relax
  2. I-Drank enough water for the day
  3. G-Practiced deep breathing during stress
  4. I-Tried a new sport or outdoor activity
  5. B-Spent time with sober friends or family
  6. G-Listened to music that boosts mood
  7. B-Attended an N.A. or A.A. meeting
  8. N-Read or listened to recovery-related material
  9. O-Took 5 deep breaths before responding in anger
  10. B-Helped another person in recovery
  11. O-Journaled about emotions
  12. N-Reflected on personal progress in recovery
  13. N-Completed a daily gratitude list
  14. G-Cooked or ate a nutritious meal
  15. B-Called or texted a sponsor or trusted friend
  16. I-Got 7–8 hours of sleep
  17. O-Used positive self-talk instead of criticism
  18. O-Accepted something you couldn’t control
  19. N-Visualized goals for sober living
  20. O-Practiced forgiveness (toward self or others)
  21. G-Used grounding techniques during anxiety
  22. B-Set a healthy boundary with someone
  23. I-Took a 10-20 minute walk or jog
  24. I-Did yoga or stretching