Took 5 deepbreathsbeforerespondingin angerCooked orate anutritiousmealJournaledaboutemotionsAttendedan N.A. orA.A.meetingCalled ortexted asponsor ortrusted friendDrankenoughwater forthe dayReflectedon personalprogress inrecoveryListened tomusic thatboostsmoodPracticedforgiveness(toward selfor others)Usedpositive self-talk insteadof criticismUsedgroundingtechniquesduringanxietyPracticeddeepbreathingduring stressCompleteda dailygratitudelistHelpedanotherperson inrecoverySet a healthyboundarywithsomeoneAcceptedsomethingyou couldn’tcontrolGot 7–8 hoursof sleepRead orlistened torecovery-relatedmaterialTook abreak torest orrelaxVisualizedgoals forsoberlivingSpent timewith soberfriends orfamilyTook a 10-20 minutewalk or jogTried anew sportor outdooractivityDid yogaorstretchingTook 5 deepbreathsbeforerespondingin angerCooked orate anutritiousmealJournaledaboutemotionsAttendedan N.A. orA.A.meetingCalled ortexted asponsor ortrusted friendDrankenoughwater forthe dayReflectedon personalprogress inrecoveryListened tomusic thatboostsmoodPracticedforgiveness(toward selfor others)Usedpositive self-talk insteadof criticismUsedgroundingtechniquesduringanxietyPracticeddeepbreathingduring stressCompleteda dailygratitudelistHelpedanotherperson inrecoverySet a healthyboundarywithsomeoneAcceptedsomethingyou couldn’tcontrolGot 7–8 hoursof sleepRead orlistened torecovery-relatedmaterialTook abreak torest orrelaxVisualizedgoals forsoberlivingSpent timewith soberfriends orfamilyTook a 10-20 minutewalk or jogTried anew sportor outdooractivityDid yogaorstretching

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
B
6
I
7
N
8
G
9
O
10
O
11
G
12
G
13
N
14
B
15
B
16
O
17
I
18
N
19
G
20
N
21
B
22
I
23
I
24
I
  1. O-Took 5 deep breaths before responding in anger
  2. G-Cooked or ate a nutritious meal
  3. O-Journaled about emotions
  4. B-Attended an N.A. or A.A. meeting
  5. B-Called or texted a sponsor or trusted friend
  6. I-Drank enough water for the day
  7. N-Reflected on personal progress in recovery
  8. G-Listened to music that boosts mood
  9. O-Practiced forgiveness (toward self or others)
  10. O-Used positive self-talk instead of criticism
  11. G-Used grounding techniques during anxiety
  12. G-Practiced deep breathing during stress
  13. N-Completed a daily gratitude list
  14. B-Helped another person in recovery
  15. B-Set a healthy boundary with someone
  16. O-Accepted something you couldn’t control
  17. I-Got 7–8 hours of sleep
  18. N-Read or listened to recovery-related material
  19. G-Took a break to rest or relax
  20. N-Visualized goals for sober living
  21. B-Spent time with sober friends or family
  22. I-Took a 10-20 minute walk or jog
  23. I-Tried a new sport or outdoor activity
  24. I-Did yoga or stretching