Took a 10-20 minutewalk or jogCooked orate anutritiousmealTook abreak torest orrelaxAttendedan N.A. orA.A.meetingDid yogaorstretchingUsedgroundingtechniquesduringanxietyTook 5 deepbreathsbeforerespondingin angerHelpedanotherperson inrecoveryCalled ortexted asponsor ortrusted friendTried anew sportor outdooractivityPracticeddeepbreathingduring stressAcceptedsomethingyou couldn’tcontrolPracticedforgiveness(toward selfor others)Drankenoughwater forthe dayListened tomusic thatboostsmoodReflectedon personalprogress inrecoveryVisualizedgoals forsoberlivingSet a healthyboundarywithsomeoneCompleteda dailygratitudelistSpent timewith soberfriends orfamilyGot 7–8 hoursof sleepUsedpositive self-talk insteadof criticismRead orlistened torecovery-relatedmaterialJournaledaboutemotionsTook a 10-20 minutewalk or jogCooked orate anutritiousmealTook abreak torest orrelaxAttendedan N.A. orA.A.meetingDid yogaorstretchingUsedgroundingtechniquesduringanxietyTook 5 deepbreathsbeforerespondingin angerHelpedanotherperson inrecoveryCalled ortexted asponsor ortrusted friendTried anew sportor outdooractivityPracticeddeepbreathingduring stressAcceptedsomethingyou couldn’tcontrolPracticedforgiveness(toward selfor others)Drankenoughwater forthe dayListened tomusic thatboostsmoodReflectedon personalprogress inrecoveryVisualizedgoals forsoberlivingSet a healthyboundarywithsomeoneCompleteda dailygratitudelistSpent timewith soberfriends orfamilyGot 7–8 hoursof sleepUsedpositive self-talk insteadof criticismRead orlistened torecovery-relatedmaterialJournaledaboutemotions

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
I
6
G
7
O
8
B
9
B
10
I
11
G
12
O
13
O
14
I
15
G
16
N
17
N
18
B
19
N
20
B
21
I
22
O
23
N
24
O
  1. I-Took a 10-20 minute walk or jog
  2. G-Cooked or ate a nutritious meal
  3. G-Took a break to rest or relax
  4. B-Attended an N.A. or A.A. meeting
  5. I-Did yoga or stretching
  6. G-Used grounding techniques during anxiety
  7. O-Took 5 deep breaths before responding in anger
  8. B-Helped another person in recovery
  9. B-Called or texted a sponsor or trusted friend
  10. I-Tried a new sport or outdoor activity
  11. G-Practiced deep breathing during stress
  12. O-Accepted something you couldn’t control
  13. O-Practiced forgiveness (toward self or others)
  14. I-Drank enough water for the day
  15. G-Listened to music that boosts mood
  16. N-Reflected on personal progress in recovery
  17. N-Visualized goals for sober living
  18. B-Set a healthy boundary with someone
  19. N-Completed a daily gratitude list
  20. B-Spent time with sober friends or family
  21. I-Got 7–8 hours of sleep
  22. O-Used positive self-talk instead of criticism
  23. N-Read or listened to recovery-related material
  24. O-Journaled about emotions