Acceptedsomethingyou couldn’tcontrolListened tomusic thatboostsmoodTook a 10-20 minutewalk or jogAttendedan N.A. orA.A.meetingCalled ortexted asponsor ortrusted friendPracticeddeepbreathingduring stressTook abreak torest orrelaxReflectedon personalprogress inrecoveryUsedgroundingtechniquesduringanxietyPracticedforgiveness(toward selfor others)Set a healthyboundarywithsomeoneSpent timewith soberfriends orfamilyDid yogaorstretchingHelpedanotherperson inrecoveryTried anew sportor outdooractivityCompleteda dailygratitudelistVisualizedgoals forsoberlivingGot 7–8 hoursof sleepRead orlistened torecovery-relatedmaterialCooked orate anutritiousmealJournaledaboutemotionsDrankenoughwater forthe dayTook 5 deepbreathsbeforerespondingin angerUsedpositive self-talk insteadof criticismAcceptedsomethingyou couldn’tcontrolListened tomusic thatboostsmoodTook a 10-20 minutewalk or jogAttendedan N.A. orA.A.meetingCalled ortexted asponsor ortrusted friendPracticeddeepbreathingduring stressTook abreak torest orrelaxReflectedon personalprogress inrecoveryUsedgroundingtechniquesduringanxietyPracticedforgiveness(toward selfor others)Set a healthyboundarywithsomeoneSpent timewith soberfriends orfamilyDid yogaorstretchingHelpedanotherperson inrecoveryTried anew sportor outdooractivityCompleteda dailygratitudelistVisualizedgoals forsoberlivingGot 7–8 hoursof sleepRead orlistened torecovery-relatedmaterialCooked orate anutritiousmealJournaledaboutemotionsDrankenoughwater forthe dayTook 5 deepbreathsbeforerespondingin angerUsedpositive self-talk insteadof criticism

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
B
6
G
7
G
8
N
9
G
10
O
11
B
12
B
13
I
14
B
15
I
16
N
17
N
18
I
19
N
20
G
21
O
22
I
23
O
24
O
  1. O-Accepted something you couldn’t control
  2. G-Listened to music that boosts mood
  3. I-Took a 10-20 minute walk or jog
  4. B-Attended an N.A. or A.A. meeting
  5. B-Called or texted a sponsor or trusted friend
  6. G-Practiced deep breathing during stress
  7. G-Took a break to rest or relax
  8. N-Reflected on personal progress in recovery
  9. G-Used grounding techniques during anxiety
  10. O-Practiced forgiveness (toward self or others)
  11. B-Set a healthy boundary with someone
  12. B-Spent time with sober friends or family
  13. I-Did yoga or stretching
  14. B-Helped another person in recovery
  15. I-Tried a new sport or outdoor activity
  16. N-Completed a daily gratitude list
  17. N-Visualized goals for sober living
  18. I-Got 7–8 hours of sleep
  19. N-Read or listened to recovery-related material
  20. G-Cooked or ate a nutritious meal
  21. O-Journaled about emotions
  22. I-Drank enough water for the day
  23. O-Took 5 deep breaths before responding in anger
  24. O-Used positive self-talk instead of criticism