UsedgroundingtechniquesduringanxietyJournaledaboutemotionsSet a healthyboundarywithsomeoneCompleteda dailygratitudelistHelpedanotherperson inrecoveryTook 5 deepbreathsbeforerespondingin angerSpent timewith soberfriends orfamilyVisualizedgoals forsoberlivingListened tomusic thatboostsmoodCalled ortexted asponsor ortrusted friendAcceptedsomethingyou couldn’tcontrolTook abreak torest orrelaxDid yogaorstretchingDrankenoughwater forthe dayGot 7–8 hoursof sleepPracticedforgiveness(toward selfor others)Attendedan N.A. orA.A.meetingTried anew sportor outdooractivityTook a 10-20 minutewalk or jogRead orlistened torecovery-relatedmaterialPracticeddeepbreathingduring stressReflectedon personalprogress inrecoveryCooked orate anutritiousmealUsedpositive self-talk insteadof criticismUsedgroundingtechniquesduringanxietyJournaledaboutemotionsSet a healthyboundarywithsomeoneCompleteda dailygratitudelistHelpedanotherperson inrecoveryTook 5 deepbreathsbeforerespondingin angerSpent timewith soberfriends orfamilyVisualizedgoals forsoberlivingListened tomusic thatboostsmoodCalled ortexted asponsor ortrusted friendAcceptedsomethingyou couldn’tcontrolTook abreak torest orrelaxDid yogaorstretchingDrankenoughwater forthe dayGot 7–8 hoursof sleepPracticedforgiveness(toward selfor others)Attendedan N.A. orA.A.meetingTried anew sportor outdooractivityTook a 10-20 minutewalk or jogRead orlistened torecovery-relatedmaterialPracticeddeepbreathingduring stressReflectedon personalprogress inrecoveryCooked orate anutritiousmealUsedpositive self-talk insteadof criticism

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
B
6
O
7
B
8
N
9
G
10
B
11
O
12
G
13
I
14
I
15
I
16
O
17
B
18
I
19
I
20
N
21
G
22
N
23
G
24
O
  1. G-Used grounding techniques during anxiety
  2. O-Journaled about emotions
  3. B-Set a healthy boundary with someone
  4. N-Completed a daily gratitude list
  5. B-Helped another person in recovery
  6. O-Took 5 deep breaths before responding in anger
  7. B-Spent time with sober friends or family
  8. N-Visualized goals for sober living
  9. G-Listened to music that boosts mood
  10. B-Called or texted a sponsor or trusted friend
  11. O-Accepted something you couldn’t control
  12. G-Took a break to rest or relax
  13. I-Did yoga or stretching
  14. I-Drank enough water for the day
  15. I-Got 7–8 hours of sleep
  16. O-Practiced forgiveness (toward self or others)
  17. B-Attended an N.A. or A.A. meeting
  18. I-Tried a new sport or outdoor activity
  19. I-Took a 10-20 minute walk or jog
  20. N-Read or listened to recovery-related material
  21. G-Practiced deep breathing during stress
  22. N-Reflected on personal progress in recovery
  23. G-Cooked or ate a nutritious meal
  24. O-Used positive self-talk instead of criticism