Attendedan N.A. orA.A.meetingSet a healthyboundarywithsomeoneCalled ortexted asponsor ortrusted friendTried anew sportor outdooractivityUsedgroundingtechniquesduringanxietyPracticedforgiveness(toward selfor others)Helpedanotherperson inrecoveryTook abreak torest orrelaxDrankenoughwater forthe dayGot 7–8 hoursof sleepCompleteda dailygratitudelistSpent timewith soberfriends orfamilyUsedpositive self-talk insteadof criticismDid yogaorstretchingAcceptedsomethingyou couldn’tcontrolVisualizedgoals forsoberlivingReflectedon personalprogress inrecoveryTook 5 deepbreathsbeforerespondingin angerTook a 10-20 minutewalk or jogCooked orate anutritiousmealRead orlistened torecovery-relatedmaterialJournaledaboutemotionsListened tomusic thatboostsmoodPracticeddeepbreathingduring stressAttendedan N.A. orA.A.meetingSet a healthyboundarywithsomeoneCalled ortexted asponsor ortrusted friendTried anew sportor outdooractivityUsedgroundingtechniquesduringanxietyPracticedforgiveness(toward selfor others)Helpedanotherperson inrecoveryTook abreak torest orrelaxDrankenoughwater forthe dayGot 7–8 hoursof sleepCompleteda dailygratitudelistSpent timewith soberfriends orfamilyUsedpositive self-talk insteadof criticismDid yogaorstretchingAcceptedsomethingyou couldn’tcontrolVisualizedgoals forsoberlivingReflectedon personalprogress inrecoveryTook 5 deepbreathsbeforerespondingin angerTook a 10-20 minutewalk or jogCooked orate anutritiousmealRead orlistened torecovery-relatedmaterialJournaledaboutemotionsListened tomusic thatboostsmoodPracticeddeepbreathingduring stress

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
O
7
B
8
G
9
I
10
I
11
N
12
B
13
O
14
I
15
O
16
N
17
N
18
O
19
I
20
G
21
N
22
O
23
G
24
G
  1. B-Attended an N.A. or A.A. meeting
  2. B-Set a healthy boundary with someone
  3. B-Called or texted a sponsor or trusted friend
  4. I-Tried a new sport or outdoor activity
  5. G-Used grounding techniques during anxiety
  6. O-Practiced forgiveness (toward self or others)
  7. B-Helped another person in recovery
  8. G-Took a break to rest or relax
  9. I-Drank enough water for the day
  10. I-Got 7–8 hours of sleep
  11. N-Completed a daily gratitude list
  12. B-Spent time with sober friends or family
  13. O-Used positive self-talk instead of criticism
  14. I-Did yoga or stretching
  15. O-Accepted something you couldn’t control
  16. N-Visualized goals for sober living
  17. N-Reflected on personal progress in recovery
  18. O-Took 5 deep breaths before responding in anger
  19. I-Took a 10-20 minute walk or jog
  20. G-Cooked or ate a nutritious meal
  21. N-Read or listened to recovery-related material
  22. O-Journaled about emotions
  23. G-Listened to music that boosts mood
  24. G-Practiced deep breathing during stress