Visualizedgoals forsoberlivingSpent timewith soberfriends orfamilySet a healthyboundarywithsomeoneListened tomusic thatboostsmoodAttendedan N.A. orA.A.meetingCooked orate anutritiousmealRead orlistened torecovery-relatedmaterialPracticeddeepbreathingduring stressCompleteda dailygratitudelistPracticedforgiveness(toward selfor others)Acceptedsomethingyou couldn’tcontrolTook 5 deepbreathsbeforerespondingin angerTook abreak torest orrelaxTook a 10-20 minutewalk or jogGot 7–8 hoursof sleepReflectedon personalprogress inrecoveryDrankenoughwater forthe dayHelpedanotherperson inrecoveryUsedgroundingtechniquesduringanxietyTried anew sportor outdooractivityUsedpositive self-talk insteadof criticismCalled ortexted asponsor ortrusted friendDid yogaorstretchingJournaledaboutemotionsVisualizedgoals forsoberlivingSpent timewith soberfriends orfamilySet a healthyboundarywithsomeoneListened tomusic thatboostsmoodAttendedan N.A. orA.A.meetingCooked orate anutritiousmealRead orlistened torecovery-relatedmaterialPracticeddeepbreathingduring stressCompleteda dailygratitudelistPracticedforgiveness(toward selfor others)Acceptedsomethingyou couldn’tcontrolTook 5 deepbreathsbeforerespondingin angerTook abreak torest orrelaxTook a 10-20 minutewalk or jogGot 7–8 hoursof sleepReflectedon personalprogress inrecoveryDrankenoughwater forthe dayHelpedanotherperson inrecoveryUsedgroundingtechniquesduringanxietyTried anew sportor outdooractivityUsedpositive self-talk insteadof criticismCalled ortexted asponsor ortrusted friendDid yogaorstretchingJournaledaboutemotions

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
B
6
G
7
N
8
G
9
N
10
O
11
O
12
O
13
G
14
I
15
I
16
N
17
I
18
B
19
G
20
I
21
O
22
B
23
I
24
O
  1. N-Visualized goals for sober living
  2. B-Spent time with sober friends or family
  3. B-Set a healthy boundary with someone
  4. G-Listened to music that boosts mood
  5. B-Attended an N.A. or A.A. meeting
  6. G-Cooked or ate a nutritious meal
  7. N-Read or listened to recovery-related material
  8. G-Practiced deep breathing during stress
  9. N-Completed a daily gratitude list
  10. O-Practiced forgiveness (toward self or others)
  11. O-Accepted something you couldn’t control
  12. O-Took 5 deep breaths before responding in anger
  13. G-Took a break to rest or relax
  14. I-Took a 10-20 minute walk or jog
  15. I-Got 7–8 hours of sleep
  16. N-Reflected on personal progress in recovery
  17. I-Drank enough water for the day
  18. B-Helped another person in recovery
  19. G-Used grounding techniques during anxiety
  20. I-Tried a new sport or outdoor activity
  21. O-Used positive self-talk instead of criticism
  22. B-Called or texted a sponsor or trusted friend
  23. I-Did yoga or stretching
  24. O-Journaled about emotions