Took abreak torest orrelaxGot 7–8 hoursof sleepTook 5 deepbreathsbeforerespondingin angerAcceptedsomethingyou couldn’tcontrolTried anew sportor outdooractivityJournaledaboutemotionsCooked orate anutritiousmealCompleteda dailygratitudelistPracticedforgiveness(toward selfor others)Called ortexted asponsor ortrusted friendPracticeddeepbreathingduring stressUsedgroundingtechniquesduringanxietyTook a 10-20 minutewalk or jogVisualizedgoals forsoberlivingAttendedan N.A. orA.A.meetingSet a healthyboundarywithsomeoneHelpedanotherperson inrecoveryRead orlistened torecovery-relatedmaterialListened tomusic thatboostsmoodReflectedon personalprogress inrecoveryDid yogaorstretchingDrankenoughwater forthe daySpent timewith soberfriends orfamilyUsedpositive self-talk insteadof criticismTook abreak torest orrelaxGot 7–8 hoursof sleepTook 5 deepbreathsbeforerespondingin angerAcceptedsomethingyou couldn’tcontrolTried anew sportor outdooractivityJournaledaboutemotionsCooked orate anutritiousmealCompleteda dailygratitudelistPracticedforgiveness(toward selfor others)Called ortexted asponsor ortrusted friendPracticeddeepbreathingduring stressUsedgroundingtechniquesduringanxietyTook a 10-20 minutewalk or jogVisualizedgoals forsoberlivingAttendedan N.A. orA.A.meetingSet a healthyboundarywithsomeoneHelpedanotherperson inrecoveryRead orlistened torecovery-relatedmaterialListened tomusic thatboostsmoodReflectedon personalprogress inrecoveryDid yogaorstretchingDrankenoughwater forthe daySpent timewith soberfriends orfamilyUsedpositive self-talk insteadof criticism

BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
O
5
I
6
O
7
G
8
N
9
O
10
B
11
G
12
G
13
I
14
N
15
B
16
B
17
B
18
N
19
G
20
N
21
I
22
I
23
B
24
O
  1. G-Took a break to rest or relax
  2. I-Got 7–8 hours of sleep
  3. O-Took 5 deep breaths before responding in anger
  4. O-Accepted something you couldn’t control
  5. I-Tried a new sport or outdoor activity
  6. O-Journaled about emotions
  7. G-Cooked or ate a nutritious meal
  8. N-Completed a daily gratitude list
  9. O-Practiced forgiveness (toward self or others)
  10. B-Called or texted a sponsor or trusted friend
  11. G-Practiced deep breathing during stress
  12. G-Used grounding techniques during anxiety
  13. I-Took a 10-20 minute walk or jog
  14. N-Visualized goals for sober living
  15. B-Attended an N.A. or A.A. meeting
  16. B-Set a healthy boundary with someone
  17. B-Helped another person in recovery
  18. N-Read or listened to recovery-related material
  19. G-Listened to music that boosts mood
  20. N-Reflected on personal progress in recovery
  21. I-Did yoga or stretching
  22. I-Drank enough water for the day
  23. B-Spent time with sober friends or family
  24. O-Used positive self-talk instead of criticism