This bingo card has a free space and 24 words: Attended an N.A. or A.A. meeting, Did yoga or stretching, Reflected on personal progress in recovery, Used grounding techniques during anxiety, Journaled about emotions, Called or texted a sponsor or trusted friend, Tried a new sport or outdoor activity, Read or listened to recovery-related material, Took a break to rest or relax, Used positive self-talk instead of criticism, Helped another person in recovery, Got 7–8 hours of sleep, Cooked or ate a nutritious meal, Took 5 deep breaths before responding in anger, Set a healthy boundary with someone, Drank enough water for the day, Completed a daily gratitude list, Listened to music that boosts mood, Practiced forgiveness (toward self or others), Spent time with sober friends or family, Took a 10-20 minute walk or jog, Visualized goals for sober living, Practiced deep breathing during stress and Accepted something you couldn’t control.
PFH Recovery | Recovery Bingo | Self-Care Bingo | Anger Management BINGO | Self-Care
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