Have acoffeedate withyourselfGet atleast 8-hrs ofsleepDo 30-minsexercisedailyDeclutteryourhome /officeTake a30-minwalkoutdoorsGet amassageCut outsugar for1-weekCreate agratitudelistDovolutneerworkPracticejournalingReada bookComplimenta strangerHave ascreen/devicefree dayGet yourbloodpressurecheckedDrink1.5lof waterdailyCut outcaffeinefor 1-dayCut outalcohol for1-weekTry a newhealthrecipeGet 10000 stepstodayPracticedeepbreathingexercisesPractice10-min ofmeditationDogardeningTry a newskill,hobby orclassPlay aboardgameHave acoffeedate withyourselfGet atleast 8-hrs ofsleepDo 30-minsexercisedailyDeclutteryourhome /officeTake a30-minwalkoutdoorsGet amassageCut outsugar for1-weekCreate agratitudelistDovolutneerworkPracticejournalingReada bookComplimenta strangerHave ascreen/devicefree dayGet yourbloodpressurecheckedDrink1.5lof waterdailyCut outcaffeinefor 1-dayCut outalcohol for1-weekTry a newhealthrecipeGet 10000 stepstodayPracticedeepbreathingexercisesPractice10-min ofmeditationDogardeningTry a newskill,hobby orclassPlay aboardgame

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a coffee date with yourself
  2. Get at least 8-hrs of sleep
  3. Do 30-mins exercise daily
  4. Declutter your home / office
  5. Take a 30-min walk outdoors
  6. Get a massage
  7. Cut out sugar for 1-week
  8. Create a gratitude list
  9. Do volutneer work
  10. Practice journaling
  11. Read a book
  12. Compliment a stranger
  13. Have a screen /device free day
  14. Get your blood pressure checked
  15. Drink1.5l of water daily
  16. Cut out caffeine for 1-day
  17. Cut out alcohol for 1-week
  18. Try a new health recipe
  19. Get 10 000 steps today
  20. Practice deep breathing exercises
  21. Practice 10-min of meditation
  22. Do gardening
  23. Try a new skill, hobby or class
  24. Play a board game