Have ascreen/devicefree dayPracticejournalingCut outalcohol for1-weekPracticedeepbreathingexercisesGet amassagePlay aboardgameHave acoffeedate withyourselfCut outsugar for1-weekDovolutneerworkGet atleast 8-hrs ofsleepDrink1.5lof waterdailyPractice10-min ofmeditationComplimenta strangerCreate agratitudelistDeclutteryourhome /officeDo 30-minsexercisedailyGet yourbloodpressurecheckedTake a30-minwalkoutdoorsCut outcaffeinefor 1-dayGet 10000 stepstodayDogardeningReada bookTry a newskill,hobby orclassTry a newhealthrecipeHave ascreen/devicefree dayPracticejournalingCut outalcohol for1-weekPracticedeepbreathingexercisesGet amassagePlay aboardgameHave acoffeedate withyourselfCut outsugar for1-weekDovolutneerworkGet atleast 8-hrs ofsleepDrink1.5lof waterdailyPractice10-min ofmeditationComplimenta strangerCreate agratitudelistDeclutteryourhome /officeDo 30-minsexercisedailyGet yourbloodpressurecheckedTake a30-minwalkoutdoorsCut outcaffeinefor 1-dayGet 10000 stepstodayDogardeningReada bookTry a newskill,hobby orclassTry a newhealthrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a screen /device free day
  2. Practice journaling
  3. Cut out alcohol for 1-week
  4. Practice deep breathing exercises
  5. Get a massage
  6. Play a board game
  7. Have a coffee date with yourself
  8. Cut out sugar for 1-week
  9. Do volutneer work
  10. Get at least 8-hrs of sleep
  11. Drink1.5l of water daily
  12. Practice 10-min of meditation
  13. Compliment a stranger
  14. Create a gratitude list
  15. Declutter your home / office
  16. Do 30-mins exercise daily
  17. Get your blood pressure checked
  18. Take a 30-min walk outdoors
  19. Cut out caffeine for 1-day
  20. Get 10 000 steps today
  21. Do gardening
  22. Read a book
  23. Try a new skill, hobby or class
  24. Try a new health recipe