Play aboardgameDo 30-minsexercisedailyDeclutteryourhome /officeGet amassageReada bookGet 10000 stepstodayDovolutneerworkDrink1.5lof waterdailyPracticejournalingCut outalcohol for1-weekTry a newskill,hobby orclassCut outcaffeinefor 1-dayTry a newhealthrecipeTake a30-minwalkoutdoorsPracticedeepbreathingexercisesCut outsugar for1-weekGet atleast 8-hrs ofsleepDogardeningHave acoffeedate withyourselfCreate agratitudelistComplimenta strangerGet yourbloodpressurecheckedPractice10-min ofmeditationHave ascreen/devicefree dayPlay aboardgameDo 30-minsexercisedailyDeclutteryourhome /officeGet amassageReada bookGet 10000 stepstodayDovolutneerworkDrink1.5lof waterdailyPracticejournalingCut outalcohol for1-weekTry a newskill,hobby orclassCut outcaffeinefor 1-dayTry a newhealthrecipeTake a30-minwalkoutdoorsPracticedeepbreathingexercisesCut outsugar for1-weekGet atleast 8-hrs ofsleepDogardeningHave acoffeedate withyourselfCreate agratitudelistComplimenta strangerGet yourbloodpressurecheckedPractice10-min ofmeditationHave ascreen/devicefree day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game
  2. Do 30-mins exercise daily
  3. Declutter your home / office
  4. Get a massage
  5. Read a book
  6. Get 10 000 steps today
  7. Do volutneer work
  8. Drink1.5l of water daily
  9. Practice journaling
  10. Cut out alcohol for 1-week
  11. Try a new skill, hobby or class
  12. Cut out caffeine for 1-day
  13. Try a new health recipe
  14. Take a 30-min walk outdoors
  15. Practice deep breathing exercises
  16. Cut out sugar for 1-week
  17. Get at least 8-hrs of sleep
  18. Do gardening
  19. Have a coffee date with yourself
  20. Create a gratitude list
  21. Compliment a stranger
  22. Get your blood pressure checked
  23. Practice 10-min of meditation
  24. Have a screen /device free day