Get amassageTake a30-minwalkoutdoorsDrink1.5lof waterdailyReada bookTry a newskill,hobby orclassHave ascreen/devicefree dayTry a newhealthrecipeDovolutneerworkDogardeningGet yourbloodpressurecheckedPlay aboardgameCut outcaffeinefor 1-dayGet 10000 stepstodayPracticejournalingDeclutteryourhome /officePractice10-min ofmeditationCut outsugar for1-weekCreate agratitudelistPracticedeepbreathingexercisesCut outalcohol for1-weekGet atleast 8-hrs ofsleepHave acoffeedate withyourselfComplimenta strangerDo 30-minsexercisedailyGet amassageTake a30-minwalkoutdoorsDrink1.5lof waterdailyReada bookTry a newskill,hobby orclassHave ascreen/devicefree dayTry a newhealthrecipeDovolutneerworkDogardeningGet yourbloodpressurecheckedPlay aboardgameCut outcaffeinefor 1-dayGet 10000 stepstodayPracticejournalingDeclutteryourhome /officePractice10-min ofmeditationCut outsugar for1-weekCreate agratitudelistPracticedeepbreathingexercisesCut outalcohol for1-weekGet atleast 8-hrs ofsleepHave acoffeedate withyourselfComplimenta strangerDo 30-minsexercisedaily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Take a 30-min walk outdoors
  3. Drink1.5l of water daily
  4. Read a book
  5. Try a new skill, hobby or class
  6. Have a screen /device free day
  7. Try a new health recipe
  8. Do volutneer work
  9. Do gardening
  10. Get your blood pressure checked
  11. Play a board game
  12. Cut out caffeine for 1-day
  13. Get 10 000 steps today
  14. Practice journaling
  15. Declutter your home / office
  16. Practice 10-min of meditation
  17. Cut out sugar for 1-week
  18. Create a gratitude list
  19. Practice deep breathing exercises
  20. Cut out alcohol for 1-week
  21. Get at least 8-hrs of sleep
  22. Have a coffee date with yourself
  23. Compliment a stranger
  24. Do 30-mins exercise daily