Have ascreen/devicefree dayPracticedeepbreathingexercisesCut outalcohol for1-weekCreate agratitudelistPracticejournalingComplimenta strangerCut outsugar for1-weekDo 30-minsexercisedailyDovolutneerworkCut outcaffeinefor 1-dayDogardeningTake a30-minwalkoutdoorsDeclutteryourhome /officeDrink1.5lof waterdailyGet yourbloodpressurecheckedGet amassagePractice10-min ofmeditationGet 10000 stepstodayTry a newskill,hobby orclassTry a newhealthrecipePlay aboardgameHave acoffeedate withyourselfGet atleast 8-hrs ofsleepReada bookHave ascreen/devicefree dayPracticedeepbreathingexercisesCut outalcohol for1-weekCreate agratitudelistPracticejournalingComplimenta strangerCut outsugar for1-weekDo 30-minsexercisedailyDovolutneerworkCut outcaffeinefor 1-dayDogardeningTake a30-minwalkoutdoorsDeclutteryourhome /officeDrink1.5lof waterdailyGet yourbloodpressurecheckedGet amassagePractice10-min ofmeditationGet 10000 stepstodayTry a newskill,hobby orclassTry a newhealthrecipePlay aboardgameHave acoffeedate withyourselfGet atleast 8-hrs ofsleepReada book

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a screen /device free day
  2. Practice deep breathing exercises
  3. Cut out alcohol for 1-week
  4. Create a gratitude list
  5. Practice journaling
  6. Compliment a stranger
  7. Cut out sugar for 1-week
  8. Do 30-mins exercise daily
  9. Do volutneer work
  10. Cut out caffeine for 1-day
  11. Do gardening
  12. Take a 30-min walk outdoors
  13. Declutter your home / office
  14. Drink1.5l of water daily
  15. Get your blood pressure checked
  16. Get a massage
  17. Practice 10-min of meditation
  18. Get 10 000 steps today
  19. Try a new skill, hobby or class
  20. Try a new health recipe
  21. Play a board game
  22. Have a coffee date with yourself
  23. Get at least 8-hrs of sleep
  24. Read a book