PracticedeepbreathingexercisesPractice10-min ofmeditationCut outsugar for1-weekCreate agratitudelistCut outalcohol for1-weekGet yourbloodpressurecheckedTake a30-minwalkoutdoorsComplimenta strangerPracticejournalingPlay aboardgameHave acoffeedate withyourselfCut outcaffeinefor 1-dayDo 30-minsexercisedailyHave ascreen/devicefree dayDovolutneerworkGet amassageGet atleast 8-hrs ofsleepDogardeningGet 10000 stepstodayDeclutteryourhome /officeDrink1.5lof waterdailyReada bookTry a newskill,hobby orclassTry a newhealthrecipePracticedeepbreathingexercisesPractice10-min ofmeditationCut outsugar for1-weekCreate agratitudelistCut outalcohol for1-weekGet yourbloodpressurecheckedTake a30-minwalkoutdoorsComplimenta strangerPracticejournalingPlay aboardgameHave acoffeedate withyourselfCut outcaffeinefor 1-dayDo 30-minsexercisedailyHave ascreen/devicefree dayDovolutneerworkGet amassageGet atleast 8-hrs ofsleepDogardeningGet 10000 stepstodayDeclutteryourhome /officeDrink1.5lof waterdailyReada bookTry a newskill,hobby orclassTry a newhealthrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing exercises
  2. Practice 10-min of meditation
  3. Cut out sugar for 1-week
  4. Create a gratitude list
  5. Cut out alcohol for 1-week
  6. Get your blood pressure checked
  7. Take a 30-min walk outdoors
  8. Compliment a stranger
  9. Practice journaling
  10. Play a board game
  11. Have a coffee date with yourself
  12. Cut out caffeine for 1-day
  13. Do 30-mins exercise daily
  14. Have a screen /device free day
  15. Do volutneer work
  16. Get a massage
  17. Get at least 8-hrs of sleep
  18. Do gardening
  19. Get 10 000 steps today
  20. Declutter your home / office
  21. Drink1.5l of water daily
  22. Read a book
  23. Try a new skill, hobby or class
  24. Try a new health recipe