DogardeningPractice10-min ofmeditationHave acoffeedate withyourselfGet yourbloodpressurecheckedTry a newhealthrecipeReada bookCut outalcohol for1-weekDrink1.5lof waterdailyGet amassageDovolutneerworkDo 30-minsexercisedailyComplimenta strangerCreate agratitudelistPlay aboardgameTake a30-minwalkoutdoorsCut outcaffeinefor 1-dayGet 10000 stepstodayTry a newskill,hobby orclassHave ascreen/devicefree dayDeclutteryourhome /officeGet atleast 8-hrs ofsleepCut outsugar for1-weekPracticedeepbreathingexercisesPracticejournalingDogardeningPractice10-min ofmeditationHave acoffeedate withyourselfGet yourbloodpressurecheckedTry a newhealthrecipeReada bookCut outalcohol for1-weekDrink1.5lof waterdailyGet amassageDovolutneerworkDo 30-minsexercisedailyComplimenta strangerCreate agratitudelistPlay aboardgameTake a30-minwalkoutdoorsCut outcaffeinefor 1-dayGet 10000 stepstodayTry a newskill,hobby orclassHave ascreen/devicefree dayDeclutteryourhome /officeGet atleast 8-hrs ofsleepCut outsugar for1-weekPracticedeepbreathingexercisesPracticejournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do gardening
  2. Practice 10-min of meditation
  3. Have a coffee date with yourself
  4. Get your blood pressure checked
  5. Try a new health recipe
  6. Read a book
  7. Cut out alcohol for 1-week
  8. Drink1.5l of water daily
  9. Get a massage
  10. Do volutneer work
  11. Do 30-mins exercise daily
  12. Compliment a stranger
  13. Create a gratitude list
  14. Play a board game
  15. Take a 30-min walk outdoors
  16. Cut out caffeine for 1-day
  17. Get 10 000 steps today
  18. Try a new skill, hobby or class
  19. Have a screen /device free day
  20. Declutter your home / office
  21. Get at least 8-hrs of sleep
  22. Cut out sugar for 1-week
  23. Practice deep breathing exercises
  24. Practice journaling