Take a30-minwalkoutdoorsCut outsugar for1-weekComplimenta strangerDeclutteryourhome /officeDrink1.5lof waterdailyTry a newskill,hobby orclassHave acoffeedate withyourselfDo 30-minsexercisedailyCut outcaffeinefor 1-dayGet yourbloodpressurecheckedHave ascreen/devicefree dayTry a newhealthrecipeGet atleast 8-hrs ofsleepDogardeningCreate agratitudelistDovolutneerworkPracticedeepbreathingexercisesPractice10-min ofmeditationGet 10000 stepstodayGet amassageCut outalcohol for1-weekReada bookPlay aboardgamePracticejournalingTake a30-minwalkoutdoorsCut outsugar for1-weekComplimenta strangerDeclutteryourhome /officeDrink1.5lof waterdailyTry a newskill,hobby orclassHave acoffeedate withyourselfDo 30-minsexercisedailyCut outcaffeinefor 1-dayGet yourbloodpressurecheckedHave ascreen/devicefree dayTry a newhealthrecipeGet atleast 8-hrs ofsleepDogardeningCreate agratitudelistDovolutneerworkPracticedeepbreathingexercisesPractice10-min ofmeditationGet 10000 stepstodayGet amassageCut outalcohol for1-weekReada bookPlay aboardgamePracticejournaling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 30-min walk outdoors
  2. Cut out sugar for 1-week
  3. Compliment a stranger
  4. Declutter your home / office
  5. Drink1.5l of water daily
  6. Try a new skill, hobby or class
  7. Have a coffee date with yourself
  8. Do 30-mins exercise daily
  9. Cut out caffeine for 1-day
  10. Get your blood pressure checked
  11. Have a screen /device free day
  12. Try a new health recipe
  13. Get at least 8-hrs of sleep
  14. Do gardening
  15. Create a gratitude list
  16. Do volutneer work
  17. Practice deep breathing exercises
  18. Practice 10-min of meditation
  19. Get 10 000 steps today
  20. Get a massage
  21. Cut out alcohol for 1-week
  22. Read a book
  23. Play a board game
  24. Practice journaling