Create agratitudelistGet yourbloodpressurecheckedPracticedeepbreathingexercisesCut outalcohol for1-weekCut outcaffeinefor 1-dayDogardeningDo 30-minsexercisedailyGet 10000 stepstodayPracticejournalingGet amassageDrink1.5lof waterdailyPlay aboardgameTry a newskill,hobby orclassHave acoffeedate withyourselfReada bookHave ascreen/devicefree dayComplimenta strangerTake a30-minwalkoutdoorsCut outsugar for1-weekDovolutneerworkTry a newhealthrecipeGet atleast 8-hrs ofsleepPractice10-min ofmeditationDeclutteryourhome /officeCreate agratitudelistGet yourbloodpressurecheckedPracticedeepbreathingexercisesCut outalcohol for1-weekCut outcaffeinefor 1-dayDogardeningDo 30-minsexercisedailyGet 10000 stepstodayPracticejournalingGet amassageDrink1.5lof waterdailyPlay aboardgameTry a newskill,hobby orclassHave acoffeedate withyourselfReada bookHave ascreen/devicefree dayComplimenta strangerTake a30-minwalkoutdoorsCut outsugar for1-weekDovolutneerworkTry a newhealthrecipeGet atleast 8-hrs ofsleepPractice10-min ofmeditationDeclutteryourhome /office

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Get your blood pressure checked
  3. Practice deep breathing exercises
  4. Cut out alcohol for 1-week
  5. Cut out caffeine for 1-day
  6. Do gardening
  7. Do 30-mins exercise daily
  8. Get 10 000 steps today
  9. Practice journaling
  10. Get a massage
  11. Drink1.5l of water daily
  12. Play a board game
  13. Try a new skill, hobby or class
  14. Have a coffee date with yourself
  15. Read a book
  16. Have a screen /device free day
  17. Compliment a stranger
  18. Take a 30-min walk outdoors
  19. Cut out sugar for 1-week
  20. Do volutneer work
  21. Try a new health recipe
  22. Get at least 8-hrs of sleep
  23. Practice 10-min of meditation
  24. Declutter your home / office