Drink1.5lof waterdailyTry a newhealthrecipeTake a30-minwalkoutdoorsGet 10000 stepstodayTry a newskill,hobby orclassGet amassagePracticejournalingGet atleast 8-hrs ofsleepCut outsugar for1-weekCreate agratitudelistGet yourbloodpressurecheckedPractice10-min ofmeditationDogardeningDeclutteryourhome /officeHave acoffeedate withyourselfReada bookDo 30-minsexercisedailyCut outcaffeinefor 1-dayDovolutneerworkPracticedeepbreathingexercisesCut outalcohol for1-weekPlay aboardgameHave ascreen/devicefree dayComplimenta strangerDrink1.5lof waterdailyTry a newhealthrecipeTake a30-minwalkoutdoorsGet 10000 stepstodayTry a newskill,hobby orclassGet amassagePracticejournalingGet atleast 8-hrs ofsleepCut outsugar for1-weekCreate agratitudelistGet yourbloodpressurecheckedPractice10-min ofmeditationDogardeningDeclutteryourhome /officeHave acoffeedate withyourselfReada bookDo 30-minsexercisedailyCut outcaffeinefor 1-dayDovolutneerworkPracticedeepbreathingexercisesCut outalcohol for1-weekPlay aboardgameHave ascreen/devicefree dayComplimenta stranger

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink1.5l of water daily
  2. Try a new health recipe
  3. Take a 30-min walk outdoors
  4. Get 10 000 steps today
  5. Try a new skill, hobby or class
  6. Get a massage
  7. Practice journaling
  8. Get at least 8-hrs of sleep
  9. Cut out sugar for 1-week
  10. Create a gratitude list
  11. Get your blood pressure checked
  12. Practice 10-min of meditation
  13. Do gardening
  14. Declutter your home / office
  15. Have a coffee date with yourself
  16. Read a book
  17. Do 30-mins exercise daily
  18. Cut out caffeine for 1-day
  19. Do volutneer work
  20. Practice deep breathing exercises
  21. Cut out alcohol for 1-week
  22. Play a board game
  23. Have a screen /device free day
  24. Compliment a stranger