Cut outalcohol for1-weekPracticejournalingPractice10-min ofmeditationTry a newskill,hobby orclassGet atleast 8-hrs ofsleepGet amassageTry a newhealthrecipeDovolutneerworkHave acoffeedate withyourselfPlay aboardgameDogardeningPracticedeepbreathingexercisesComplimenta strangerTake a30-minwalkoutdoorsGet yourbloodpressurecheckedDo 30-minsexercisedailyDeclutteryourhome /officeCut outcaffeinefor 1-dayGet 10000 stepstodayDrink1.5lof waterdailyCut outsugar for1-weekCreate agratitudelistReada bookHave ascreen/devicefree dayCut outalcohol for1-weekPracticejournalingPractice10-min ofmeditationTry a newskill,hobby orclassGet atleast 8-hrs ofsleepGet amassageTry a newhealthrecipeDovolutneerworkHave acoffeedate withyourselfPlay aboardgameDogardeningPracticedeepbreathingexercisesComplimenta strangerTake a30-minwalkoutdoorsGet yourbloodpressurecheckedDo 30-minsexercisedailyDeclutteryourhome /officeCut outcaffeinefor 1-dayGet 10000 stepstodayDrink1.5lof waterdailyCut outsugar for1-weekCreate agratitudelistReada bookHave ascreen/devicefree day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out alcohol for 1-week
  2. Practice journaling
  3. Practice 10-min of meditation
  4. Try a new skill, hobby or class
  5. Get at least 8-hrs of sleep
  6. Get a massage
  7. Try a new health recipe
  8. Do volutneer work
  9. Have a coffee date with yourself
  10. Play a board game
  11. Do gardening
  12. Practice deep breathing exercises
  13. Compliment a stranger
  14. Take a 30-min walk outdoors
  15. Get your blood pressure checked
  16. Do 30-mins exercise daily
  17. Declutter your home / office
  18. Cut out caffeine for 1-day
  19. Get 10 000 steps today
  20. Drink1.5l of water daily
  21. Cut out sugar for 1-week
  22. Create a gratitude list
  23. Read a book
  24. Have a screen /device free day