Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Play a board game
2. Have a coffee date with yourself
3. Declutter your home / office
4. Practice deep breathing exercises
5. Do volutneer work
6. Drink1.5l of water daily
7. Do gardening
8. Cut out alcohol for 1-week
9. Create a gratitude list
10. Compliment a stranger
11. Have a screen /device free day
12. Try a new health recipe
13. Do 30-mins exercise daily
14. Get 10 000 steps today
15. Read a book
16. Practice 10-min of meditation
17. Cut out caffeine for 1-day
18. Get your blood pressure checked
19. Get a massage
20. Try a new skill, hobby or class
21. Get at least 8-hrs of sleep
22. Cut out sugar for 1-week
23. Take a 30-min walk outdoors
24. Practice journaling