Declutteryourhome /officeGet amassageHave ascreen/devicefree dayGet yourbloodpressurecheckedDo 30-minsexercisedailyGet atleast 8-hrs ofsleepPracticejournalingReada bookDogardeningCreate agratitudelistCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsCut outsugar for1-weekTry a newhealthrecipePractice10-min ofmeditationPracticedeepbreathingexercisesDrink1.5lof waterdailyTry a newskill,hobby orclassGet 10000 stepstodayHave acoffeedate withyourselfPlay aboardgameDovolutneerworkComplimenta strangerCut outalcohol for1-weekDeclutteryourhome /officeGet amassageHave ascreen/devicefree dayGet yourbloodpressurecheckedDo 30-minsexercisedailyGet atleast 8-hrs ofsleepPracticejournalingReada bookDogardeningCreate agratitudelistCut outcaffeinefor 1-dayTake a30-minwalkoutdoorsCut outsugar for1-weekTry a newhealthrecipePractice10-min ofmeditationPracticedeepbreathingexercisesDrink1.5lof waterdailyTry a newskill,hobby orclassGet 10000 stepstodayHave acoffeedate withyourselfPlay aboardgameDovolutneerworkComplimenta strangerCut outalcohol for1-week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your home / office
  2. Get a massage
  3. Have a screen /device free day
  4. Get your blood pressure checked
  5. Do 30-mins exercise daily
  6. Get at least 8-hrs of sleep
  7. Practice journaling
  8. Read a book
  9. Do gardening
  10. Create a gratitude list
  11. Cut out caffeine for 1-day
  12. Take a 30-min walk outdoors
  13. Cut out sugar for 1-week
  14. Try a new health recipe
  15. Practice 10-min of meditation
  16. Practice deep breathing exercises
  17. Drink1.5l of water daily
  18. Try a new skill, hobby or class
  19. Get 10 000 steps today
  20. Have a coffee date with yourself
  21. Play a board game
  22. Do volutneer work
  23. Compliment a stranger
  24. Cut out alcohol for 1-week