This bingo card has a free space and 24 words: Have a coffee date with yourself, Take a 30-min walk outdoors, Drink1.5l of water daily, Cut out sugar for 1-week, Do volutneer work, Do 30-mins exercise daily, Practice journaling, Create a gratitude list, Do gardening, Try a new health recipe, Read a book, Try a new skill, hobby or class, Get your blood pressure checked, Get 10 000 steps today, Declutter your home / office, Compliment a stranger, Cut out alcohol for 1-week, Practice deep breathing exercises, Play a board game, Practice 10-min of meditation, Get a massage, Cut out caffeine for 1-day, Have a screen /device free day and Get at least 8-hrs of sleep.
Wellness Bingo | Wellness Bingo | Wellness Bingo | Robert's Summer Goals | Office Exercise Bingo
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