Clean ororganizea spaceZengardenPracticegratitude(write downwhat you’rethankful for)Call ortest afriendAsk ofhelp if youneed itJournalthoughtandfeelingsUse astress ballor squeezea soft objectTake ashort napor restTrymindfulnessor guidedmediationUsepositiveself-talk andaffirmationsDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationHelpsomeoneelse orvolunteerStretchor doyogaListentomusicPlan a funactivity tolookforward toSpendtime witha petSpend timeoutside ornoticenaturePracticedeepbreathingWritea letterGroundingtechniquesThink ofthreepositivethings fromyour dayFocus onwhat youcancontrolReada bookGo for awalk orexerciseCook orbakesomethingClean ororganizea spaceZengardenPracticegratitude(write downwhat you’rethankful for)Call ortest afriendAsk ofhelp if youneed itJournalthoughtandfeelingsUse astress ballor squeezea soft objectTake ashort napor restTrymindfulnessor guidedmediationUsepositiveself-talk andaffirmationsDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationHelpsomeoneelse orvolunteerStretchor doyogaListentomusicPlan a funactivity tolookforward toSpendtime witha petSpend timeoutside ornoticenaturePracticedeepbreathingWritea letterGroundingtechniquesThink ofthreepositivethings fromyour dayFocus onwhat youcancontrolReada bookGo for awalk orexerciseCook orbakesomething

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize a space
  2. Zen garden
  3. Practice gratitude (write down what you’re thankful for)
  4. Call or test a friend
  5. Ask of help if you need it
  6. Journal thought and feelings
  7. Use a stress ball or squeeze a soft object
  8. Take a short nap or rest
  9. Try mindfulness or guided mediation
  10. Use positive self-talk and affirmations
  11. Draw, paint, or engage in another creative hoppy
  12. Practice progressive muscle relaxation
  13. Help someone else or volunteer
  14. Stretch or do yoga
  15. Listen to music
  16. Plan a fun activity to look forward to
  17. Spend time with a pet
  18. Spend time outside or notice nature
  19. Practice deep breathing
  20. Write a letter
  21. Grounding techniques
  22. Think of three positive things from your day
  23. Focus on what you can control
  24. Read a book
  25. Go for a walk or exercise
  26. Cook or bake something