Trymindfulnessor guidedmediationReada bookWritea letterSpend timeoutside ornoticenatureListentomusicSpendtime witha petPracticeprogressivemusclerelaxationAsk ofhelp if youneed itPracticegratitude(write downwhat you’rethankful for)Helpsomeoneelse orvolunteerStretchor doyogaJournalthoughtandfeelingsDraw, paint,or engage inanothercreativehoppyGroundingtechniquesThink ofthreepositivethings fromyour dayUsepositiveself-talk andaffirmationsCall ortest afriendGo for awalk orexerciseClean ororganizea spaceUse astress ballor squeezea soft objectPracticedeepbreathingCook orbakesomethingTake ashort napor restFocus onwhat youcancontrolZengardenPlan a funactivity tolookforward toTrymindfulnessor guidedmediationReada bookWritea letterSpend timeoutside ornoticenatureListentomusicSpendtime witha petPracticeprogressivemusclerelaxationAsk ofhelp if youneed itPracticegratitude(write downwhat you’rethankful for)Helpsomeoneelse orvolunteerStretchor doyogaJournalthoughtandfeelingsDraw, paint,or engage inanothercreativehoppyGroundingtechniquesThink ofthreepositivethings fromyour dayUsepositiveself-talk andaffirmationsCall ortest afriendGo for awalk orexerciseClean ororganizea spaceUse astress ballor squeezea soft objectPracticedeepbreathingCook orbakesomethingTake ashort napor restFocus onwhat youcancontrolZengardenPlan a funactivity tolookforward to

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try mindfulness or guided mediation
  2. Read a book
  3. Write a letter
  4. Spend time outside or notice nature
  5. Listen to music
  6. Spend time with a pet
  7. Practice progressive muscle relaxation
  8. Ask of help if you need it
  9. Practice gratitude (write down what you’re thankful for)
  10. Help someone else or volunteer
  11. Stretch or do yoga
  12. Journal thought and feelings
  13. Draw, paint, or engage in another creative hoppy
  14. Grounding techniques
  15. Think of three positive things from your day
  16. Use positive self-talk and affirmations
  17. Call or test a friend
  18. Go for a walk or exercise
  19. Clean or organize a space
  20. Use a stress ball or squeeze a soft object
  21. Practice deep breathing
  22. Cook or bake something
  23. Take a short nap or rest
  24. Focus on what you can control
  25. Zen garden
  26. Plan a fun activity to look forward to