Cook orbakesomethingReada bookSpend timeoutside ornoticenatureTake ashort napor restGroundingtechniquesListentomusicThink ofthreepositivethings fromyour dayHelpsomeoneelse orvolunteerDraw, paint,or engage inanothercreativehoppyPlan a funactivity tolookforward toPracticegratitude(write downwhat you’rethankful for)Stretchor doyogaPracticedeepbreathingTrymindfulnessor guidedmediationFocus onwhat youcancontrolJournalthoughtandfeelingsGo for awalk orexerciseClean ororganizea spaceAsk ofhelp if youneed itZengardenCall ortest afriendWritea letterUsepositiveself-talk andaffirmationsSpendtime witha petPracticeprogressivemusclerelaxationUse astress ballor squeezea soft objectCook orbakesomethingReada bookSpend timeoutside ornoticenatureTake ashort napor restGroundingtechniquesListentomusicThink ofthreepositivethings fromyour dayHelpsomeoneelse orvolunteerDraw, paint,or engage inanothercreativehoppyPlan a funactivity tolookforward toPracticegratitude(write downwhat you’rethankful for)Stretchor doyogaPracticedeepbreathingTrymindfulnessor guidedmediationFocus onwhat youcancontrolJournalthoughtandfeelingsGo for awalk orexerciseClean ororganizea spaceAsk ofhelp if youneed itZengardenCall ortest afriendWritea letterUsepositiveself-talk andaffirmationsSpendtime witha petPracticeprogressivemusclerelaxationUse astress ballor squeezea soft object

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or bake something
  2. Read a book
  3. Spend time outside or notice nature
  4. Take a short nap or rest
  5. Grounding techniques
  6. Listen to music
  7. Think of three positive things from your day
  8. Help someone else or volunteer
  9. Draw, paint, or engage in another creative hoppy
  10. Plan a fun activity to look forward to
  11. Practice gratitude (write down what you’re thankful for)
  12. Stretch or do yoga
  13. Practice deep breathing
  14. Try mindfulness or guided mediation
  15. Focus on what you can control
  16. Journal thought and feelings
  17. Go for a walk or exercise
  18. Clean or organize a space
  19. Ask of help if you need it
  20. Zen garden
  21. Call or test a friend
  22. Write a letter
  23. Use positive self-talk and affirmations
  24. Spend time with a pet
  25. Practice progressive muscle relaxation
  26. Use a stress ball or squeeze a soft object