Writea letterPracticeprogressivemusclerelaxationZengardenAsk ofhelp if youneed itCall ortest afriendDraw, paint,or engage inanothercreativehoppyGo for awalk orexerciseFocus onwhat youcancontrolPracticegratitude(write downwhat you’rethankful for)Spendtime witha petPlan a funactivity tolookforward toUse astress ballor squeezea soft objectThink ofthreepositivethings fromyour dayReada bookTake ashort napor restHelpsomeoneelse orvolunteerTrymindfulnessor guidedmediationGroundingtechniquesClean ororganizea spaceJournalthoughtandfeelingsPracticedeepbreathingUsepositiveself-talk andaffirmationsSpend timeoutside ornoticenatureCook orbakesomethingStretchor doyogaListentomusicWritea letterPracticeprogressivemusclerelaxationZengardenAsk ofhelp if youneed itCall ortest afriendDraw, paint,or engage inanothercreativehoppyGo for awalk orexerciseFocus onwhat youcancontrolPracticegratitude(write downwhat you’rethankful for)Spendtime witha petPlan a funactivity tolookforward toUse astress ballor squeezea soft objectThink ofthreepositivethings fromyour dayReada bookTake ashort napor restHelpsomeoneelse orvolunteerTrymindfulnessor guidedmediationGroundingtechniquesClean ororganizea spaceJournalthoughtandfeelingsPracticedeepbreathingUsepositiveself-talk andaffirmationsSpend timeoutside ornoticenatureCook orbakesomethingStretchor doyogaListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Practice progressive muscle relaxation
  3. Zen garden
  4. Ask of help if you need it
  5. Call or test a friend
  6. Draw, paint, or engage in another creative hoppy
  7. Go for a walk or exercise
  8. Focus on what you can control
  9. Practice gratitude (write down what you’re thankful for)
  10. Spend time with a pet
  11. Plan a fun activity to look forward to
  12. Use a stress ball or squeeze a soft object
  13. Think of three positive things from your day
  14. Read a book
  15. Take a short nap or rest
  16. Help someone else or volunteer
  17. Try mindfulness or guided mediation
  18. Grounding techniques
  19. Clean or organize a space
  20. Journal thought and feelings
  21. Practice deep breathing
  22. Use positive self-talk and affirmations
  23. Spend time outside or notice nature
  24. Cook or bake something
  25. Stretch or do yoga
  26. Listen to music