Practicegratitude(write downwhat you’rethankful for)ZengardenPlan a funactivity tolookforward toClean ororganizea spaceAsk ofhelp if youneed itHelpsomeoneelse orvolunteerWritea letterCook orbakesomethingGroundingtechniquesReada bookTrymindfulnessor guidedmediationSpend timeoutside ornoticenatureListentomusicUsepositiveself-talk andaffirmationsCall ortest afriendDraw, paint,or engage inanothercreativehoppySpendtime witha petPracticedeepbreathingGo for awalk orexerciseThink ofthreepositivethings fromyour dayTake ashort napor restPracticeprogressivemusclerelaxationFocus onwhat youcancontrolJournalthoughtandfeelingsStretchor doyogaUse astress ballor squeezea soft objectPracticegratitude(write downwhat you’rethankful for)ZengardenPlan a funactivity tolookforward toClean ororganizea spaceAsk ofhelp if youneed itHelpsomeoneelse orvolunteerWritea letterCook orbakesomethingGroundingtechniquesReada bookTrymindfulnessor guidedmediationSpend timeoutside ornoticenatureListentomusicUsepositiveself-talk andaffirmationsCall ortest afriendDraw, paint,or engage inanothercreativehoppySpendtime witha petPracticedeepbreathingGo for awalk orexerciseThink ofthreepositivethings fromyour dayTake ashort napor restPracticeprogressivemusclerelaxationFocus onwhat youcancontrolJournalthoughtandfeelingsStretchor doyogaUse astress ballor squeezea soft object

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude (write down what you’re thankful for)
  2. Zen garden
  3. Plan a fun activity to look forward to
  4. Clean or organize a space
  5. Ask of help if you need it
  6. Help someone else or volunteer
  7. Write a letter
  8. Cook or bake something
  9. Grounding techniques
  10. Read a book
  11. Try mindfulness or guided mediation
  12. Spend time outside or notice nature
  13. Listen to music
  14. Use positive self-talk and affirmations
  15. Call or test a friend
  16. Draw, paint, or engage in another creative hoppy
  17. Spend time with a pet
  18. Practice deep breathing
  19. Go for a walk or exercise
  20. Think of three positive things from your day
  21. Take a short nap or rest
  22. Practice progressive muscle relaxation
  23. Focus on what you can control
  24. Journal thought and feelings
  25. Stretch or do yoga
  26. Use a stress ball or squeeze a soft object