Clean ororganizea spacePracticeprogressivemusclerelaxationGo for awalk orexerciseTake ashort napor restUsepositiveself-talk andaffirmationsPlan a funactivity tolookforward toThink ofthreepositivethings fromyour dayReada bookPracticegratitude(write downwhat you’rethankful for)PracticedeepbreathingStretchor doyogaFocus onwhat youcancontrolListentomusicZengardenSpend timeoutside ornoticenatureWritea letterAsk ofhelp if youneed itUse astress ballor squeezea soft objectCall ortest afriendTrymindfulnessor guidedmediationJournalthoughtandfeelingsDraw, paint,or engage inanothercreativehoppySpendtime witha petHelpsomeoneelse orvolunteerCook orbakesomethingGroundingtechniquesClean ororganizea spacePracticeprogressivemusclerelaxationGo for awalk orexerciseTake ashort napor restUsepositiveself-talk andaffirmationsPlan a funactivity tolookforward toThink ofthreepositivethings fromyour dayReada bookPracticegratitude(write downwhat you’rethankful for)PracticedeepbreathingStretchor doyogaFocus onwhat youcancontrolListentomusicZengardenSpend timeoutside ornoticenatureWritea letterAsk ofhelp if youneed itUse astress ballor squeezea soft objectCall ortest afriendTrymindfulnessor guidedmediationJournalthoughtandfeelingsDraw, paint,or engage inanothercreativehoppySpendtime witha petHelpsomeoneelse orvolunteerCook orbakesomethingGroundingtechniques

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize a space
  2. Practice progressive muscle relaxation
  3. Go for a walk or exercise
  4. Take a short nap or rest
  5. Use positive self-talk and affirmations
  6. Plan a fun activity to look forward to
  7. Think of three positive things from your day
  8. Read a book
  9. Practice gratitude (write down what you’re thankful for)
  10. Practice deep breathing
  11. Stretch or do yoga
  12. Focus on what you can control
  13. Listen to music
  14. Zen garden
  15. Spend time outside or notice nature
  16. Write a letter
  17. Ask of help if you need it
  18. Use a stress ball or squeeze a soft object
  19. Call or test a friend
  20. Try mindfulness or guided mediation
  21. Journal thought and feelings
  22. Draw, paint, or engage in another creative hoppy
  23. Spend time with a pet
  24. Help someone else or volunteer
  25. Cook or bake something
  26. Grounding techniques