Reada bookListentomusicGo for awalk orexerciseTake ashort napor restCall ortest afriendTrymindfulnessor guidedmediationSpendtime witha petCook orbakesomethingSpend timeoutside ornoticenatureUsepositiveself-talk andaffirmationsPlan a funactivity tolookforward toStretchor doyogaPracticedeepbreathingWritea letterPracticegratitude(write downwhat you’rethankful for)Focus onwhat youcancontrolPracticeprogressivemusclerelaxationGroundingtechniquesAsk ofhelp if youneed itHelpsomeoneelse orvolunteerZengardenUse astress ballor squeezea soft objectJournalthoughtandfeelingsThink ofthreepositivethings fromyour dayClean ororganizea spaceDraw, paint,or engage inanothercreativehoppyReada bookListentomusicGo for awalk orexerciseTake ashort napor restCall ortest afriendTrymindfulnessor guidedmediationSpendtime witha petCook orbakesomethingSpend timeoutside ornoticenatureUsepositiveself-talk andaffirmationsPlan a funactivity tolookforward toStretchor doyogaPracticedeepbreathingWritea letterPracticegratitude(write downwhat you’rethankful for)Focus onwhat youcancontrolPracticeprogressivemusclerelaxationGroundingtechniquesAsk ofhelp if youneed itHelpsomeoneelse orvolunteerZengardenUse astress ballor squeezea soft objectJournalthoughtandfeelingsThink ofthreepositivethings fromyour dayClean ororganizea spaceDraw, paint,or engage inanothercreativehoppy

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Go for a walk or exercise
  4. Take a short nap or rest
  5. Call or test a friend
  6. Try mindfulness or guided mediation
  7. Spend time with a pet
  8. Cook or bake something
  9. Spend time outside or notice nature
  10. Use positive self-talk and affirmations
  11. Plan a fun activity to look forward to
  12. Stretch or do yoga
  13. Practice deep breathing
  14. Write a letter
  15. Practice gratitude (write down what you’re thankful for)
  16. Focus on what you can control
  17. Practice progressive muscle relaxation
  18. Grounding techniques
  19. Ask of help if you need it
  20. Help someone else or volunteer
  21. Zen garden
  22. Use a stress ball or squeeze a soft object
  23. Journal thought and feelings
  24. Think of three positive things from your day
  25. Clean or organize a space
  26. Draw, paint, or engage in another creative hoppy