Use astress ballor squeezea soft objectDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationGo for awalk orexerciseThink ofthreepositivethings fromyour dayWritea letterTrymindfulnessor guidedmediationFocus onwhat youcancontrolPlan a funactivity tolookforward toHelpsomeoneelse orvolunteerTake ashort napor restUsepositiveself-talk andaffirmationsJournalthoughtandfeelingsAsk ofhelp if youneed itPracticegratitude(write downwhat you’rethankful for)GroundingtechniquesSpendtime witha petReada bookCook orbakesomethingZengardenClean ororganizea spaceCall ortest afriendSpend timeoutside ornoticenaturePracticedeepbreathingStretchor doyogaListentomusicUse astress ballor squeezea soft objectDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationGo for awalk orexerciseThink ofthreepositivethings fromyour dayWritea letterTrymindfulnessor guidedmediationFocus onwhat youcancontrolPlan a funactivity tolookforward toHelpsomeoneelse orvolunteerTake ashort napor restUsepositiveself-talk andaffirmationsJournalthoughtandfeelingsAsk ofhelp if youneed itPracticegratitude(write downwhat you’rethankful for)GroundingtechniquesSpendtime witha petReada bookCook orbakesomethingZengardenClean ororganizea spaceCall ortest afriendSpend timeoutside ornoticenaturePracticedeepbreathingStretchor doyogaListentomusic

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball or squeeze a soft object
  2. Draw, paint, or engage in another creative hoppy
  3. Practice progressive muscle relaxation
  4. Go for a walk or exercise
  5. Think of three positive things from your day
  6. Write a letter
  7. Try mindfulness or guided mediation
  8. Focus on what you can control
  9. Plan a fun activity to look forward to
  10. Help someone else or volunteer
  11. Take a short nap or rest
  12. Use positive self-talk and affirmations
  13. Journal thought and feelings
  14. Ask of help if you need it
  15. Practice gratitude (write down what you’re thankful for)
  16. Grounding techniques
  17. Spend time with a pet
  18. Read a book
  19. Cook or bake something
  20. Zen garden
  21. Clean or organize a space
  22. Call or test a friend
  23. Spend time outside or notice nature
  24. Practice deep breathing
  25. Stretch or do yoga
  26. Listen to music