PracticedeepbreathingStretchor doyogaPlan a funactivity tolookforward toGroundingtechniquesUse astress ballor squeezea soft objectJournalthoughtandfeelingsFocus onwhat youcancontrolTake ashort napor restZengardenAsk ofhelp if youneed itHelpsomeoneelse orvolunteerListentomusicCall ortest afriendReada bookThink ofthreepositivethings fromyour dayCook orbakesomethingPracticegratitude(write downwhat you’rethankful for)Spendtime witha petSpend timeoutside ornoticenatureClean ororganizea spaceGo for awalk orexerciseWritea letterUsepositiveself-talk andaffirmationsDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationTrymindfulnessor guidedmediationPracticedeepbreathingStretchor doyogaPlan a funactivity tolookforward toGroundingtechniquesUse astress ballor squeezea soft objectJournalthoughtandfeelingsFocus onwhat youcancontrolTake ashort napor restZengardenAsk ofhelp if youneed itHelpsomeoneelse orvolunteerListentomusicCall ortest afriendReada bookThink ofthreepositivethings fromyour dayCook orbakesomethingPracticegratitude(write downwhat you’rethankful for)Spendtime witha petSpend timeoutside ornoticenatureClean ororganizea spaceGo for awalk orexerciseWritea letterUsepositiveself-talk andaffirmationsDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationTrymindfulnessor guidedmediation

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Stretch or do yoga
  3. Plan a fun activity to look forward to
  4. Grounding techniques
  5. Use a stress ball or squeeze a soft object
  6. Journal thought and feelings
  7. Focus on what you can control
  8. Take a short nap or rest
  9. Zen garden
  10. Ask of help if you need it
  11. Help someone else or volunteer
  12. Listen to music
  13. Call or test a friend
  14. Read a book
  15. Think of three positive things from your day
  16. Cook or bake something
  17. Practice gratitude (write down what you’re thankful for)
  18. Spend time with a pet
  19. Spend time outside or notice nature
  20. Clean or organize a space
  21. Go for a walk or exercise
  22. Write a letter
  23. Use positive self-talk and affirmations
  24. Draw, paint, or engage in another creative hoppy
  25. Practice progressive muscle relaxation
  26. Try mindfulness or guided mediation