Call ortest afriendSpendtime witha petPracticegratitude(write downwhat you’rethankful for)Clean ororganizea spaceDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationGo for awalk orexerciseListentomusicAsk ofhelp if youneed itGroundingtechniquesFocus onwhat youcancontrolPlan a funactivity tolookforward toTrymindfulnessor guidedmediationPracticedeepbreathingUse astress ballor squeezea soft objectStretchor doyogaCook orbakesomethingSpend timeoutside ornoticenatureThink ofthreepositivethings fromyour dayJournalthoughtandfeelingsUsepositiveself-talk andaffirmationsZengardenTake ashort napor restWritea letterReada bookHelpsomeoneelse orvolunteerCall ortest afriendSpendtime witha petPracticegratitude(write downwhat you’rethankful for)Clean ororganizea spaceDraw, paint,or engage inanothercreativehoppyPracticeprogressivemusclerelaxationGo for awalk orexerciseListentomusicAsk ofhelp if youneed itGroundingtechniquesFocus onwhat youcancontrolPlan a funactivity tolookforward toTrymindfulnessor guidedmediationPracticedeepbreathingUse astress ballor squeezea soft objectStretchor doyogaCook orbakesomethingSpend timeoutside ornoticenatureThink ofthreepositivethings fromyour dayJournalthoughtandfeelingsUsepositiveself-talk andaffirmationsZengardenTake ashort napor restWritea letterReada bookHelpsomeoneelse orvolunteer

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or test a friend
  2. Spend time with a pet
  3. Practice gratitude (write down what you’re thankful for)
  4. Clean or organize a space
  5. Draw, paint, or engage in another creative hoppy
  6. Practice progressive muscle relaxation
  7. Go for a walk or exercise
  8. Listen to music
  9. Ask of help if you need it
  10. Grounding techniques
  11. Focus on what you can control
  12. Plan a fun activity to look forward to
  13. Try mindfulness or guided mediation
  14. Practice deep breathing
  15. Use a stress ball or squeeze a soft object
  16. Stretch or do yoga
  17. Cook or bake something
  18. Spend time outside or notice nature
  19. Think of three positive things from your day
  20. Journal thought and feelings
  21. Use positive self-talk and affirmations
  22. Zen garden
  23. Take a short nap or rest
  24. Write a letter
  25. Read a book
  26. Help someone else or volunteer