Take ashort napor restFocus onwhat youcancontrolAsk ofhelp if youneed itUse astress ballor squeezea soft objectListentomusicGroundingtechniquesWritea letterGo for awalk orexercisePracticedeepbreathingClean ororganizea spaceZengardenReada bookSpend timeoutside ornoticenatureUsepositiveself-talk andaffirmationsDraw, paint,or engage inanothercreativehoppyJournalthoughtandfeelingsPracticegratitude(write downwhat you’rethankful for)Think ofthreepositivethings fromyour dayStretchor doyogaPlan a funactivity tolookforward toCall ortest afriendTrymindfulnessor guidedmediationCook orbakesomethingPracticeprogressivemusclerelaxationHelpsomeoneelse orvolunteerSpendtime witha petTake ashort napor restFocus onwhat youcancontrolAsk ofhelp if youneed itUse astress ballor squeezea soft objectListentomusicGroundingtechniquesWritea letterGo for awalk orexercisePracticedeepbreathingClean ororganizea spaceZengardenReada bookSpend timeoutside ornoticenatureUsepositiveself-talk andaffirmationsDraw, paint,or engage inanothercreativehoppyJournalthoughtandfeelingsPracticegratitude(write downwhat you’rethankful for)Think ofthreepositivethings fromyour dayStretchor doyogaPlan a funactivity tolookforward toCall ortest afriendTrymindfulnessor guidedmediationCook orbakesomethingPracticeprogressivemusclerelaxationHelpsomeoneelse orvolunteerSpendtime witha pet

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a short nap or rest
  2. Focus on what you can control
  3. Ask of help if you need it
  4. Use a stress ball or squeeze a soft object
  5. Listen to music
  6. Grounding techniques
  7. Write a letter
  8. Go for a walk or exercise
  9. Practice deep breathing
  10. Clean or organize a space
  11. Zen garden
  12. Read a book
  13. Spend time outside or notice nature
  14. Use positive self-talk and affirmations
  15. Draw, paint, or engage in another creative hoppy
  16. Journal thought and feelings
  17. Practice gratitude (write down what you’re thankful for)
  18. Think of three positive things from your day
  19. Stretch or do yoga
  20. Plan a fun activity to look forward to
  21. Call or test a friend
  22. Try mindfulness or guided mediation
  23. Cook or bake something
  24. Practice progressive muscle relaxation
  25. Help someone else or volunteer
  26. Spend time with a pet