(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focus on what you can control
Ask of help if you need it
Go for a walk or exercise
Call or test a friend
Write a letter
Try mindfulness or guided mediation
Think of three positive things from your day
Read a book
Plan a fun activity to look forward to
Journal thought and feelings
Use positive self-talk and affirmations
Listen to music
Zen garden
Take a short nap or rest
Stretch or do yoga
Practice progressive muscle relaxation
Draw, paint, or engage in another creative hoppy
Spend time outside or notice nature
Cook or bake something
Grounding techniques
Spend time with a pet
Practice deep breathing
Help someone else or volunteer
Use a stress ball or squeeze a soft object
Clean or organize a space
Practice gratitude (write down what you’re thankful for)
