Go for awalk orexerciseClean ororganizea spaceUse astress ballor squeezea soft objectGroundingtechniquesUsepositiveself-talk andaffirmationsCall ortest afriendStretchor doyogaListentomusicCook orbakesomethingWritea letterJournalthoughtandfeelingsPracticegratitude(write downwhat you’rethankful for)Spend timeoutside ornoticenatureAsk ofhelp if youneed itPlan a funactivity tolookforward toPracticedeepbreathingHelpsomeoneelse orvolunteerPracticeprogressivemusclerelaxationZengardenTake ashort napor restDraw, paint,or engage inanothercreativehoppyFocus onwhat youcancontrolReada bookTrymindfulnessor guidedmediationThink ofthreepositivethings fromyour daySpendtime witha petGo for awalk orexerciseClean ororganizea spaceUse astress ballor squeezea soft objectGroundingtechniquesUsepositiveself-talk andaffirmationsCall ortest afriendStretchor doyogaListentomusicCook orbakesomethingWritea letterJournalthoughtandfeelingsPracticegratitude(write downwhat you’rethankful for)Spend timeoutside ornoticenatureAsk ofhelp if youneed itPlan a funactivity tolookforward toPracticedeepbreathingHelpsomeoneelse orvolunteerPracticeprogressivemusclerelaxationZengardenTake ashort napor restDraw, paint,or engage inanothercreativehoppyFocus onwhat youcancontrolReada bookTrymindfulnessor guidedmediationThink ofthreepositivethings fromyour daySpendtime witha pet

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or exercise
  2. Clean or organize a space
  3. Use a stress ball or squeeze a soft object
  4. Grounding techniques
  5. Use positive self-talk and affirmations
  6. Call or test a friend
  7. Stretch or do yoga
  8. Listen to music
  9. Cook or bake something
  10. Write a letter
  11. Journal thought and feelings
  12. Practice gratitude (write down what you’re thankful for)
  13. Spend time outside or notice nature
  14. Ask of help if you need it
  15. Plan a fun activity to look forward to
  16. Practice deep breathing
  17. Help someone else or volunteer
  18. Practice progressive muscle relaxation
  19. Zen garden
  20. Take a short nap or rest
  21. Draw, paint, or engage in another creative hoppy
  22. Focus on what you can control
  23. Read a book
  24. Try mindfulness or guided mediation
  25. Think of three positive things from your day
  26. Spend time with a pet