Helpsomeoneelse orvolunteerPracticegratitude(write downwhat you’rethankful for)Plan a funactivity tolookforward toCall ortest afriendAsk ofhelp if youneed itZengardenWritea letterJournalthoughtandfeelingsCook orbakesomethingClean ororganizea spaceSpendtime witha petGroundingtechniquesDraw, paint,or engage inanothercreativehoppyStretchor doyogaThink ofthreepositivethings fromyour dayUse astress ballor squeezea soft objectSpend timeoutside ornoticenatureUsepositiveself-talk andaffirmationsPracticeprogressivemusclerelaxationTrymindfulnessor guidedmediationGo for awalk orexerciseListentomusicTake ashort napor restFocus onwhat youcancontrolPracticedeepbreathingReada bookHelpsomeoneelse orvolunteerPracticegratitude(write downwhat you’rethankful for)Plan a funactivity tolookforward toCall ortest afriendAsk ofhelp if youneed itZengardenWritea letterJournalthoughtandfeelingsCook orbakesomethingClean ororganizea spaceSpendtime witha petGroundingtechniquesDraw, paint,or engage inanothercreativehoppyStretchor doyogaThink ofthreepositivethings fromyour dayUse astress ballor squeezea soft objectSpend timeoutside ornoticenatureUsepositiveself-talk andaffirmationsPracticeprogressivemusclerelaxationTrymindfulnessor guidedmediationGo for awalk orexerciseListentomusicTake ashort napor restFocus onwhat youcancontrolPracticedeepbreathingReada book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else or volunteer
  2. Practice gratitude (write down what you’re thankful for)
  3. Plan a fun activity to look forward to
  4. Call or test a friend
  5. Ask of help if you need it
  6. Zen garden
  7. Write a letter
  8. Journal thought and feelings
  9. Cook or bake something
  10. Clean or organize a space
  11. Spend time with a pet
  12. Grounding techniques
  13. Draw, paint, or engage in another creative hoppy
  14. Stretch or do yoga
  15. Think of three positive things from your day
  16. Use a stress ball or squeeze a soft object
  17. Spend time outside or notice nature
  18. Use positive self-talk and affirmations
  19. Practice progressive muscle relaxation
  20. Try mindfulness or guided mediation
  21. Go for a walk or exercise
  22. Listen to music
  23. Take a short nap or rest
  24. Focus on what you can control
  25. Practice deep breathing
  26. Read a book