Focus onwhat youcancontrolCall ortest afriendGo for awalk orexerciseAsk ofhelp if youneed itUsepositiveself-talk andaffirmationsReada bookCook orbakesomethingPlan a funactivity tolookforward toSpendtime witha petWritea letterSpend timeoutside ornoticenatureHelpsomeoneelse orvolunteerThink ofthreepositivethings fromyour dayListentomusicClean ororganizea spaceZengardenStretchor doyogaPracticegratitude(write downwhat you’rethankful for)GroundingtechniquesPracticedeepbreathingUse astress ballor squeezea soft objectJournalthoughtandfeelingsPracticeprogressivemusclerelaxationTake ashort napor restTrymindfulnessor guidedmediationDraw, paint,or engage inanothercreativehoppyFocus onwhat youcancontrolCall ortest afriendGo for awalk orexerciseAsk ofhelp if youneed itUsepositiveself-talk andaffirmationsReada bookCook orbakesomethingPlan a funactivity tolookforward toSpendtime witha petWritea letterSpend timeoutside ornoticenatureHelpsomeoneelse orvolunteerThink ofthreepositivethings fromyour dayListentomusicClean ororganizea spaceZengardenStretchor doyogaPracticegratitude(write downwhat you’rethankful for)GroundingtechniquesPracticedeepbreathingUse astress ballor squeezea soft objectJournalthoughtandfeelingsPracticeprogressivemusclerelaxationTake ashort napor restTrymindfulnessor guidedmediationDraw, paint,or engage inanothercreativehoppy

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Focus on what you can control
  2. Call or test a friend
  3. Go for a walk or exercise
  4. Ask of help if you need it
  5. Use positive self-talk and affirmations
  6. Read a book
  7. Cook or bake something
  8. Plan a fun activity to look forward to
  9. Spend time with a pet
  10. Write a letter
  11. Spend time outside or notice nature
  12. Help someone else or volunteer
  13. Think of three positive things from your day
  14. Listen to music
  15. Clean or organize a space
  16. Zen garden
  17. Stretch or do yoga
  18. Practice gratitude (write down what you’re thankful for)
  19. Grounding techniques
  20. Practice deep breathing
  21. Use a stress ball or squeeze a soft object
  22. Journal thought and feelings
  23. Practice progressive muscle relaxation
  24. Take a short nap or rest
  25. Try mindfulness or guided mediation
  26. Draw, paint, or engage in another creative hoppy