This bingo card has a free space and 26 words: Draw, paint, or engage in another creative hoppy, Practice progressive muscle relaxation, Try mindfulness or guided mediation, Spend time outside or notice nature, Practice gratitude (write down what you’re thankful for), Listen to music, Ask of help if you need it, Stretch or do yoga, Help someone else or volunteer, Use a stress ball or squeeze a soft object, Write a letter, Take a short nap or rest, Call or test a friend, Journal thought and feelings, Use positive self-talk and affirmations, Plan a fun activity to look forward to, Read a book, Cook or bake something, Focus on what you can control, Go for a walk or exercise, Spend time with a pet, Practice deep breathing, Think of three positive things from your day, Clean or organize a space, Zen garden and Grounding techniques.
Coping Skills Bingo | Coping Skills Bingo | COPING SKILLS BINGO | Student Self-Care Bingo | RVC Gratitude & Acts of Kindness
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