Do puzzles or play games Listen to music Stretch or do yoga Zen garden Practice progressive muscle relaxation Write poetry or a letter Spend time with a pet Spend time with positive people Spend time outdoors in nature Call or test a friend Focus on what you can control Focus on gratitude— list things you’re thankful for Practice gratitude (write down what you’re thankful for) Express yourself through art or dance Use positive self-talk and affirmations Draw, paint, or engage in another creative hoppy Try mindfulness or guided mediation Practice progressive muscle relaxation Schedule time for self-care Cook or bake something Review photos of positive memories Try new hobbies or activities Grounding techniques Plan a fun activity to look forward to Think of three positive things from your day Use a stress ball or squeeze a soft object Set small, achievable goals Go for a walk or exercise Take a short nap or rest Journal thought and feelings Practice deep breathing Compliment someone or express appreciation Clean or organize a space Help someone else or volunteer Spend time outside or notice nature Ask of help if you need it Smile or laugh Watch your favorite TV show or movie Plan something fun to look forward to Read a book Volunteer or help someone else Write a letter Do puzzles or play games Listen to music Stretch or do yoga Zen garden Practice progressive muscle relaxation Write poetry or a letter Spend time with a pet Spend time with positive people Spend time outdoors in nature Call or test a friend Focus on what you can control Focus on gratitude— list things you’re thankful for Practice gratitude (write down what you’re thankful for) Express yourself through art or dance Use positive self-talk and affirmations Draw, paint, or engage in another creative hoppy Try mindfulness or guided mediation Practice progressive muscle relaxation Schedule time for self-care Cook or bake something Review photos of positive memories Try new hobbies or activities Grounding techniques Plan a fun activity to look forward to Think of three positive things from your day Use a stress ball or squeeze a soft object Set small, achievable goals Go for a walk or exercise Take a short nap or rest Journal thought and feelings Practice deep breathing Compliment someone or express appreciation Clean or organize a space Help someone else or volunteer Spend time outside or notice nature Ask of help if you need it Smile or laugh Watch your favorite TV show or movie Plan something fun to look forward to Read a book Volunteer or help someone else Write a letter
(Print)
Do puzzles or play games
Listen to music
Stretch or do yoga
Zen garden
Practice progressive muscle relaxation
Write poetry or a letter
Spend time with a pet
Spend time with positive people
Spend time outdoors in nature
Call or test a friend
Focus on what you can control
Focus on gratitude—list things you’re thankful for
Practice gratitude (write down what you’re thankful for)
Express yourself through art or dance
Use positive self-talk and affirmations
Draw, paint, or engage in another creative hoppy
Try mindfulness or guided mediation
Practice progressive muscle relaxation
Schedule time for self-care
Cook or bake something
Review photos of positive memories
Try new hobbies or activities
Grounding techniques
Plan a fun activity to look forward to
Think of three positive things from your day
Use a stress ball or squeeze a soft object
Set small, achievable goals
Go for a walk or exercise
Take a short nap or rest
Journal thought and feelings
Practice deep breathing
Compliment someone or express appreciation
Clean or organize a space
Help someone else or volunteer
Spend time outside or notice nature
Ask of help if you need it
Smile or laugh
Watch your favorite TV show or movie
Plan something fun to look forward to
Read a book
Volunteer or help someone else
Write a letter
