(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Express yourself through art or dance
Draw, paint, or engage in another creative hoppy
Schedule time for self-care
Listen to music
Cook or bake something
Call or test a friend
Try mindfulness or guided mediation
Spend time with positive people
Use positive self-talk and affirmations
Review photos of positive memories
Use a stress ball or squeeze a soft object
Think of three positive things from your day
Help someone else or volunteer
Spend time with a pet
Practice deep breathing
Set small, achievable goals
Go for a walk or exercise
Focus on what you can control
Do puzzles or play games
Grounding techniques
Write poetry or a letter
Zen garden
Journal thought and feelings
Plan a fun activity to look forward to
Volunteer or help someone else
Compliment someone or express appreciation
Smile or laugh
Practice gratitude (write down what you’re thankful for)
Watch your favorite TV show or movie
Spend time outdoors in nature
Try new hobbies or activities
Stretch or do yoga
Clean or organize a space
Plan something fun to look forward to
Focus on gratitude—list things you’re thankful for
