(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with positive people
Smile or laugh
Spend time with a pet
Zen garden
Go for a walk or exercise
Set small, achievable goals
Practice progressive muscle relaxation
Express yourself through art or dance
Volunteer or help someone else
Practice progressive muscle relaxation
Write poetry or a letter
Practice gratitude (write down what you’re thankful for)
Schedule time for self-care
Plan something fun to look forward to
Draw, paint, or engage in another creative hoppy
Use positive self-talk and affirmations
Ask of help if you need it
Read a book
Call or test a friend
Cook or bake something
Compliment someone or express appreciation
Spend time outside or notice nature
Stretch or do yoga
Try new hobbies or activities
Help someone else or volunteer
Think of three positive things from your day
Do puzzles or play games
Write a letter
Focus on what you can control
Take a short nap or rest
Clean or organize a space
Practice deep breathing
Plan a fun activity to look forward to
Grounding techniques
Spend time outdoors in nature
Journal thought and feelings
Watch your favorite TV show or movie
Listen to music
Try mindfulness or guided mediation
Review photos of positive memories
Focus on gratitude—list things you’re thankful for
