Scheduletime forself-careSpend timeoutside ornoticenatureFocus ongratitude—list thingsyou’rethankful forSpendtime withpositivepeopleThink ofthreepositivethings fromyour dayPracticeprogressivemusclerelaxationWritea letterSmileorlaughTry newhobbiesoractivitiesUse astress ballor squeezea soft objectJournalthoughtandfeelingsListentomusicComplimentsomeone orexpressappreciationSpendtime witha petCall ortest afriendPlan a funactivity tolookforward toUsepositiveself-talk andaffirmationsZengardenReviewphotos ofpositivememoriesGo for awalk orexerciseTake ashort napor restSpendtimeoutdoorsin natureVolunteeror helpsomeoneelseAsk ofhelp if youneed itTrymindfulnessor guidedmediationDopuzzles orplaygamesGroundingtechniquesPracticedeepbreathingExpressyourselfthrough artor danceWritepoetry ora letterPracticegratitude(write downwhat you’rethankful for)Plansomethingfun to lookforward toPracticeprogressivemusclerelaxationCook orbakesomethingWatch yourfavorite TVshow ormovieClean ororganizea spaceDraw, paint,or engage inanothercreativehoppyReada bookHelpsomeoneelse orvolunteerFocus onwhat youcancontrolStretchor doyogaSet small,achievablegoalsScheduletime forself-careSpend timeoutside ornoticenatureFocus ongratitude—list thingsyou’rethankful forSpendtime withpositivepeopleThink ofthreepositivethings fromyour dayPracticeprogressivemusclerelaxationWritea letterSmileorlaughTry newhobbiesoractivitiesUse astress ballor squeezea soft objectJournalthoughtandfeelingsListentomusicComplimentsomeone orexpressappreciationSpendtime witha petCall ortest afriendPlan a funactivity tolookforward toUsepositiveself-talk andaffirmationsZengardenReviewphotos ofpositivememoriesGo for awalk orexerciseTake ashort napor restSpendtimeoutdoorsin natureVolunteeror helpsomeoneelseAsk ofhelp if youneed itTrymindfulnessor guidedmediationDopuzzles orplaygamesGroundingtechniquesPracticedeepbreathingExpressyourselfthrough artor danceWritepoetry ora letterPracticegratitude(write downwhat you’rethankful for)Plansomethingfun to lookforward toPracticeprogressivemusclerelaxationCook orbakesomethingWatch yourfavorite TVshow ormovieClean ororganizea spaceDraw, paint,or engage inanothercreativehoppyReada bookHelpsomeoneelse orvolunteerFocus onwhat youcancontrolStretchor doyogaSet small,achievablegoals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule time for self-care
  2. Spend time outside or notice nature
  3. Focus on gratitude—list things you’re thankful for
  4. Spend time with positive people
  5. Think of three positive things from your day
  6. Practice progressive muscle relaxation
  7. Write a letter
  8. Smile or laugh
  9. Try new hobbies or activities
  10. Use a stress ball or squeeze a soft object
  11. Journal thought and feelings
  12. Listen to music
  13. Compliment someone or express appreciation
  14. Spend time with a pet
  15. Call or test a friend
  16. Plan a fun activity to look forward to
  17. Use positive self-talk and affirmations
  18. Zen garden
  19. Review photos of positive memories
  20. Go for a walk or exercise
  21. Take a short nap or rest
  22. Spend time outdoors in nature
  23. Volunteer or help someone else
  24. Ask of help if you need it
  25. Try mindfulness or guided mediation
  26. Do puzzles or play games
  27. Grounding techniques
  28. Practice deep breathing
  29. Express yourself through art or dance
  30. Write poetry or a letter
  31. Practice gratitude (write down what you’re thankful for)
  32. Plan something fun to look forward to
  33. Practice progressive muscle relaxation
  34. Cook or bake something
  35. Watch your favorite TV show or movie
  36. Clean or organize a space
  37. Draw, paint, or engage in another creative hoppy
  38. Read a book
  39. Help someone else or volunteer
  40. Focus on what you can control
  41. Stretch or do yoga
  42. Set small, achievable goals