Draw, paint,or engage inanothercreativehoppyPracticedeepbreathingPlansomethingfun to lookforward toSet small,achievablegoalsPracticeprogressivemusclerelaxationSpendtime withpositivepeopleGo for awalk orexerciseAsk ofhelp if youneed itWatch yourfavorite TVshow ormovieTry newhobbiesoractivitiesHelpsomeoneelse orvolunteerCall ortest afriendVolunteeror helpsomeoneelseSmileorlaughFocus ongratitude—list thingsyou’rethankful forClean ororganizea spaceReviewphotos ofpositivememoriesCook orbakesomethingWritepoetry ora letterExpressyourselfthrough artor dancePlan a funactivity tolookforward toSpendtime witha petPracticegratitude(write downwhat you’rethankful for)Spend timeoutside ornoticenatureZengardenSpendtimeoutdoorsin natureComplimentsomeone orexpressappreciationUsepositiveself-talk andaffirmationsJournalthoughtandfeelingsFocus onwhat youcancontrolTrymindfulnessor guidedmediationStretchor doyogaDopuzzles orplaygamesThink ofthreepositivethings fromyour dayPracticeprogressivemusclerelaxationReada bookUse astress ballor squeezea soft objectTake ashort napor restGroundingtechniquesWritea letterListentomusicScheduletime forself-careDraw, paint,or engage inanothercreativehoppyPracticedeepbreathingPlansomethingfun to lookforward toSet small,achievablegoalsPracticeprogressivemusclerelaxationSpendtime withpositivepeopleGo for awalk orexerciseAsk ofhelp if youneed itWatch yourfavorite TVshow ormovieTry newhobbiesoractivitiesHelpsomeoneelse orvolunteerCall ortest afriendVolunteeror helpsomeoneelseSmileorlaughFocus ongratitude—list thingsyou’rethankful forClean ororganizea spaceReviewphotos ofpositivememoriesCook orbakesomethingWritepoetry ora letterExpressyourselfthrough artor dancePlan a funactivity tolookforward toSpendtime witha petPracticegratitude(write downwhat you’rethankful for)Spend timeoutside ornoticenatureZengardenSpendtimeoutdoorsin natureComplimentsomeone orexpressappreciationUsepositiveself-talk andaffirmationsJournalthoughtandfeelingsFocus onwhat youcancontrolTrymindfulnessor guidedmediationStretchor doyogaDopuzzles orplaygamesThink ofthreepositivethings fromyour dayPracticeprogressivemusclerelaxationReada bookUse astress ballor squeezea soft objectTake ashort napor restGroundingtechniquesWritea letterListentomusicScheduletime forself-care

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, paint, or engage in another creative hoppy
  2. Practice deep breathing
  3. Plan something fun to look forward to
  4. Set small, achievable goals
  5. Practice progressive muscle relaxation
  6. Spend time with positive people
  7. Go for a walk or exercise
  8. Ask of help if you need it
  9. Watch your favorite TV show or movie
  10. Try new hobbies or activities
  11. Help someone else or volunteer
  12. Call or test a friend
  13. Volunteer or help someone else
  14. Smile or laugh
  15. Focus on gratitude—list things you’re thankful for
  16. Clean or organize a space
  17. Review photos of positive memories
  18. Cook or bake something
  19. Write poetry or a letter
  20. Express yourself through art or dance
  21. Plan a fun activity to look forward to
  22. Spend time with a pet
  23. Practice gratitude (write down what you’re thankful for)
  24. Spend time outside or notice nature
  25. Zen garden
  26. Spend time outdoors in nature
  27. Compliment someone or express appreciation
  28. Use positive self-talk and affirmations
  29. Journal thought and feelings
  30. Focus on what you can control
  31. Try mindfulness or guided mediation
  32. Stretch or do yoga
  33. Do puzzles or play games
  34. Think of three positive things from your day
  35. Practice progressive muscle relaxation
  36. Read a book
  37. Use a stress ball or squeeze a soft object
  38. Take a short nap or rest
  39. Grounding techniques
  40. Write a letter
  41. Listen to music
  42. Schedule time for self-care