Plan a funactivity tolookforward toPlansomethingfun to lookforward toDraw, paint,or engage inanothercreativehoppySpendtimeoutdoorsin natureStretchor doyogaGroundingtechniquesPracticeprogressivemusclerelaxationSet small,achievablegoalsThink ofthreepositivethings fromyour dayTrymindfulnessor guidedmediationComplimentsomeone orexpressappreciationPracticegratitude(write downwhat you’rethankful for)Helpsomeoneelse orvolunteerCall ortest afriendPracticeprogressivemusclerelaxationWatch yourfavorite TVshow ormovieClean ororganizea spaceSpendtime witha petScheduletime forself-careZengardenGo for awalk orexerciseFocus ongratitude—list thingsyou’rethankful forSmileorlaughExpressyourselfthrough artor danceReada bookPracticedeepbreathingAsk ofhelp if youneed itListentomusicCook orbakesomethingJournalthoughtandfeelingsUsepositiveself-talk andaffirmationsTry newhobbiesoractivitiesUse astress ballor squeezea soft objectTake ashort napor restSpend timeoutside ornoticenatureWritea letterFocus onwhat youcancontrolWritepoetry ora letterSpendtime withpositivepeopleDopuzzles orplaygamesVolunteeror helpsomeoneelseReviewphotos ofpositivememoriesPlan a funactivity tolookforward toPlansomethingfun to lookforward toDraw, paint,or engage inanothercreativehoppySpendtimeoutdoorsin natureStretchor doyogaGroundingtechniquesPracticeprogressivemusclerelaxationSet small,achievablegoalsThink ofthreepositivethings fromyour dayTrymindfulnessor guidedmediationComplimentsomeone orexpressappreciationPracticegratitude(write downwhat you’rethankful for)Helpsomeoneelse orvolunteerCall ortest afriendPracticeprogressivemusclerelaxationWatch yourfavorite TVshow ormovieClean ororganizea spaceSpendtime witha petScheduletime forself-careZengardenGo for awalk orexerciseFocus ongratitude—list thingsyou’rethankful forSmileorlaughExpressyourselfthrough artor danceReada bookPracticedeepbreathingAsk ofhelp if youneed itListentomusicCook orbakesomethingJournalthoughtandfeelingsUsepositiveself-talk andaffirmationsTry newhobbiesoractivitiesUse astress ballor squeezea soft objectTake ashort napor restSpend timeoutside ornoticenatureWritea letterFocus onwhat youcancontrolWritepoetry ora letterSpendtime withpositivepeopleDopuzzles orplaygamesVolunteeror helpsomeoneelseReviewphotos ofpositivememories

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a fun activity to look forward to
  2. Plan something fun to look forward to
  3. Draw, paint, or engage in another creative hoppy
  4. Spend time outdoors in nature
  5. Stretch or do yoga
  6. Grounding techniques
  7. Practice progressive muscle relaxation
  8. Set small, achievable goals
  9. Think of three positive things from your day
  10. Try mindfulness or guided mediation
  11. Compliment someone or express appreciation
  12. Practice gratitude (write down what you’re thankful for)
  13. Help someone else or volunteer
  14. Call or test a friend
  15. Practice progressive muscle relaxation
  16. Watch your favorite TV show or movie
  17. Clean or organize a space
  18. Spend time with a pet
  19. Schedule time for self-care
  20. Zen garden
  21. Go for a walk or exercise
  22. Focus on gratitude—list things you’re thankful for
  23. Smile or laugh
  24. Express yourself through art or dance
  25. Read a book
  26. Practice deep breathing
  27. Ask of help if you need it
  28. Listen to music
  29. Cook or bake something
  30. Journal thought and feelings
  31. Use positive self-talk and affirmations
  32. Try new hobbies or activities
  33. Use a stress ball or squeeze a soft object
  34. Take a short nap or rest
  35. Spend time outside or notice nature
  36. Write a letter
  37. Focus on what you can control
  38. Write poetry or a letter
  39. Spend time with positive people
  40. Do puzzles or play games
  41. Volunteer or help someone else
  42. Review photos of positive memories