This bingo card has a free space and 42 words: Draw, paint, or engage in another creative hoppy, Practice progressive muscle relaxation, Try mindfulness or guided mediation, Spend time outside or notice nature, Practice gratitude (write down what you’re thankful for), Listen to music, Ask of help if you need it, Stretch or do yoga, Help someone else or volunteer, Use a stress ball or squeeze a soft object, Write a letter, Take a short nap or rest, Call or test a friend, Journal thought and feelings, Use positive self-talk and affirmations, Plan a fun activity to look forward to, Read a book, Cook or bake something, Focus on what you can control, Go for a walk or exercise, Spend time with a pet, Practice deep breathing, Think of three positive things from your day, Clean or organize a space, Zen garden, Grounding techniques, Write poetry or a letter, Focus on gratitude—list things you’re thankful for, Do puzzles or play games, Volunteer or help someone else, Spend time outdoors in nature, Practice progressive muscle relaxation, Try new hobbies or activities, Spend time with positive people, Plan something fun to look forward to, Express yourself through art or dance, Set small, achievable goals, Smile or laugh, Schedule time for self-care, Watch your favorite TV show or movie, Review photos of positive memories and Compliment someone or express appreciation.
⚠ This card has duplicate items: Practice progressive muscle relaxation (2)
Coping Skills BINGO | Coping Skills Bingo | Coping Skills Bingo | Student Self-Care Bingo | Gratitude Bingo
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