(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Inhales +
1 Shrug
Make a list of things you're grateful for
6/7
Move my body for 6 or 7 minutes
Splash cold water on your face and wrists
“Wall Pushes”
Stand and gently push against a wall for 10 seconds.
Put away screens
Walk slow, Talk Slow
Book break
"Treat Piggyback"
Add something I like to what I don't like!
5-4-3-2-1 Grounding
Try something new (a recipe, a craft, walking path)
Make a snack and eat it
Butterfly Hug:
Cross your arms over your chest and tap your shoulders
Lie quietly and imagine your favorite story or safe place
Do 10 Jumping Jacks
Go outside for 5 minutes first
Tiny Start Trick ("I'll just do it for 5 minutes"
Laughing, hugging, or talking with family, friends, or even pets
Eat something yummy
Wrap yourself in a blanket like a BURRITIO!
Play my favorite song!
Slow
Animal Crawl
Ask for a body double
"Can you sit with me while I do it?"
