(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrap yourself in a blanket like a BURRITIO!
Tiny Start Trick ("I'll just do it for 5 minutes"
Walk slow, Talk Slow
Laughing, hugging, or talking with family, friends, or even pets
Make a list of things you're grateful for
“Wall Pushes”
Stand and gently push against a wall for 10 seconds.
2 Inhales +
1 Shrug
Play my favorite song!
Try something new (a recipe, a craft, walking path)
6/7
Move my body for 6 or 7 minutes
Book break
Do 10 Jumping Jacks
Put away screens
Lie quietly and imagine your favorite story or safe place
Ask for a body double
"Can you sit with me while I do it?"
Butterfly Hug:
Cross your arms over your chest and tap your shoulders
5-4-3-2-1 Grounding
"Treat Piggyback"
Add something I like to what I don't like!
