(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wall Sit
Laughing, hugging, or talking with family, friends, or even pets
Wrap yourself in a blanket like a BURRITIO!
Slow
Animal Crawl
Make a list of things you're grateful for
2 Inhales +
1 Shrug
Tiny Start Trick ("I'll just do it for 5 minutes"
Do 10 Jumping Jacks
Eat something yummy
Butterfly Hug:
Cross your arms over your chest and tap your shoulders
Put away screens
5-4-3-2-1 Grounding
Make a snack and eat it
Splash cold water on your face and wrists
Ask for a body double
"Can you sit with me while I do it?"
Book break
Play my favorite song!
"Treat Piggyback"
Add something I like to what I don't like!
“Wall Pushes”
Stand and gently push against a wall for 10 seconds.
Go outside for 5 minutes first
Try something new (a recipe, a craft, walking path)
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Move my body for 6 or 7 minutes
Walk slow, Talk Slow
Lie quietly and imagine your favorite story or safe place
