This bingo card has a free space and 24 words: Tiny Start Trick ("I'll just do it for 5 minutes", Play my favorite song!, "Treat Piggyback" Add something I like to what I don't like!, 2 Inhales + 1 Shrug, Wall Sit, Go outside for 5 minutes first, Do 10 Jumping Jacks, Ask for a body double "Can you sit with me while I do it?", 5-4-3-2-1 Grounding, Slow Animal Crawl, Laughing, hugging, or talking with family, friends, or even pets, 6/7 Move my body for 6 or 7 minutes, Wrap yourself in a blanket like a BURRITIO!, Splash cold water on your face and wrists, Book break, Make a snack and eat it, Lie quietly and imagine your favorite story or safe place, “Wall Pushes” Stand and gently push against a wall for 10 seconds., Butterfly Hug: Cross your arms over your chest and tap your shoulders, Eat something yummy, Try something new (a recipe, a craft, walking path), Walk slow, Talk Slow, Make a list of things you're grateful for and Put away screens.
Wellness Bingo | Mindfulness Bingo | Fitness Bingo | Healthy Habits | Movement Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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