Skippedcreamydressingsor saucesAte asnack athomebeforeTake awalk aftera mealLimitprocesseddrinksAte slowlyandenjoyedfoodUsed asmallerplateDrankwaterinstead ofsodaLimitedfriedfoodsBrought ahealthydish toshareMixed wateror sparklingwater withjuicePackedleftoversinstead ofovereatingChosefruit fordessertLimitedalcohol orchose lighterdrinksAsked forhealthysubstitutionsAte high-fiberfoodsShareda largeentréeAte healthyfats(avocado,nuts, etc.)Added aportion ofprotein toeach mealAvoidedhigh-sugarfoodsTried aveggie-baseddishOpted forlow-fat ornon-fatoptionsFilledplate withveggiesfirstAvoidedhigh-sodiumfoodsChose leanprotein(chicken,fish, tofu)Skippedcreamydressingsor saucesAte asnack athomebeforeTake awalk aftera mealLimitprocesseddrinksAte slowlyandenjoyedfoodUsed asmallerplateDrankwaterinstead ofsodaLimitedfriedfoodsBrought ahealthydish toshareMixed wateror sparklingwater withjuicePackedleftoversinstead ofovereatingChosefruit fordessertLimitedalcohol orchose lighterdrinksAsked forhealthysubstitutionsAte high-fiberfoodsShareda largeentréeAte healthyfats(avocado,nuts, etc.)Added aportion ofprotein toeach mealAvoidedhigh-sugarfoodsTried aveggie-baseddishOpted forlow-fat ornon-fatoptionsFilledplate withveggiesfirstAvoidedhigh-sodiumfoodsChose leanprotein(chicken,fish, tofu)

Eating Healthy Bingo PHAR 652 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skipped creamy dressings or sauces
  2. Ate a snack at home before
  3. Take a walk after a meal
  4. Limit processed drinks
  5. Ate slowly and enjoyed food
  6. Used a smaller plate
  7. Drank water instead of soda
  8. Limited fried foods
  9. Brought a healthy dish to share
  10. Mixed water or sparkling water with juice
  11. Packed leftovers instead of overeating
  12. Chose fruit for dessert
  13. Limited alcohol or chose lighter drinks
  14. Asked for healthy substitutions
  15. Ate high-fiber foods
  16. Shared a large entrée
  17. Ate healthy fats (avocado, nuts, etc.)
  18. Added a portion of protein to each meal
  19. Avoided high-sugar foods
  20. Tried a veggie-based dish
  21. Opted for low-fat or non-fat options
  22. Filled plate with veggies first
  23. Avoided high-sodium foods
  24. Chose lean protein (chicken, fish, tofu)