Take awalk aftera mealTried aveggie-baseddishLimitprocesseddrinksBrought ahealthydish toshareUsed asmallerplatePackedleftoversinstead ofovereatingAdded aportion ofprotein toeach mealAvoidedhigh-sugarfoodsAsked forhealthysubstitutionsChose leanprotein(chicken,fish, tofu)Shareda largeentréeDrankwaterinstead ofsodaAte healthyfats(avocado,nuts, etc.)Chosefruit fordessertFilledplate withveggiesfirstAte slowlyandenjoyedfoodLimitedalcohol orchose lighterdrinksMixed wateror sparklingwater withjuiceAte asnack athomebeforeSkippedcreamydressingsor saucesAte high-fiberfoodsLimitedfriedfoodsOpted forlow-fat ornon-fatoptionsAvoidedhigh-sodiumfoodsTake awalk aftera mealTried aveggie-baseddishLimitprocesseddrinksBrought ahealthydish toshareUsed asmallerplatePackedleftoversinstead ofovereatingAdded aportion ofprotein toeach mealAvoidedhigh-sugarfoodsAsked forhealthysubstitutionsChose leanprotein(chicken,fish, tofu)Shareda largeentréeDrankwaterinstead ofsodaAte healthyfats(avocado,nuts, etc.)Chosefruit fordessertFilledplate withveggiesfirstAte slowlyandenjoyedfoodLimitedalcohol orchose lighterdrinksMixed wateror sparklingwater withjuiceAte asnack athomebeforeSkippedcreamydressingsor saucesAte high-fiberfoodsLimitedfriedfoodsOpted forlow-fat ornon-fatoptionsAvoidedhigh-sodiumfoods

Eating Healthy Bingo PHAR 652 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk after a meal
  2. Tried a veggie-based dish
  3. Limit processed drinks
  4. Brought a healthy dish to share
  5. Used a smaller plate
  6. Packed leftovers instead of overeating
  7. Added a portion of protein to each meal
  8. Avoided high-sugar foods
  9. Asked for healthy substitutions
  10. Chose lean protein (chicken, fish, tofu)
  11. Shared a large entrée
  12. Drank water instead of soda
  13. Ate healthy fats (avocado, nuts, etc.)
  14. Chose fruit for dessert
  15. Filled plate with veggies first
  16. Ate slowly and enjoyed food
  17. Limited alcohol or chose lighter drinks
  18. Mixed water or sparkling water with juice
  19. Ate a snack at home before
  20. Skipped creamy dressings or sauces
  21. Ate high-fiber foods
  22. Limited fried foods
  23. Opted for low-fat or non-fat options
  24. Avoided high-sodium foods