Avoidedhigh-sodiumfoodsOpted forlow-fat ornon-fatoptionsChose leanprotein(chicken,fish, tofu)Mixed wateror sparklingwater withjuiceDrankwaterinstead ofsodaShareda largeentréeUsed asmallerplateLimitedalcohol orchose lighterdrinksAte healthyfats(avocado,nuts, etc.)Skippedcreamydressingsor saucesTake awalk aftera mealAvoidedhigh-sugarfoodsFilledplate withveggiesfirstPackedleftoversinstead ofovereatingAte slowlyandenjoyedfoodTried aveggie-baseddishLimitprocesseddrinksAsked forhealthysubstitutionsAte asnack athomebeforeBrought ahealthydish toshareChosefruit fordessertLimitedfriedfoodsAdded aportion ofprotein toeach mealAte high-fiberfoodsAvoidedhigh-sodiumfoodsOpted forlow-fat ornon-fatoptionsChose leanprotein(chicken,fish, tofu)Mixed wateror sparklingwater withjuiceDrankwaterinstead ofsodaShareda largeentréeUsed asmallerplateLimitedalcohol orchose lighterdrinksAte healthyfats(avocado,nuts, etc.)Skippedcreamydressingsor saucesTake awalk aftera mealAvoidedhigh-sugarfoodsFilledplate withveggiesfirstPackedleftoversinstead ofovereatingAte slowlyandenjoyedfoodTried aveggie-baseddishLimitprocesseddrinksAsked forhealthysubstitutionsAte asnack athomebeforeBrought ahealthydish toshareChosefruit fordessertLimitedfriedfoodsAdded aportion ofprotein toeach mealAte high-fiberfoods

Eating Healthy Bingo PHAR 652 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided high-sodium foods
  2. Opted for low-fat or non-fat options
  3. Chose lean protein (chicken, fish, tofu)
  4. Mixed water or sparkling water with juice
  5. Drank water instead of soda
  6. Shared a large entrée
  7. Used a smaller plate
  8. Limited alcohol or chose lighter drinks
  9. Ate healthy fats (avocado, nuts, etc.)
  10. Skipped creamy dressings or sauces
  11. Take a walk after a meal
  12. Avoided high-sugar foods
  13. Filled plate with veggies first
  14. Packed leftovers instead of overeating
  15. Ate slowly and enjoyed food
  16. Tried a veggie-based dish
  17. Limit processed drinks
  18. Asked for healthy substitutions
  19. Ate a snack at home before
  20. Brought a healthy dish to share
  21. Chose fruit for dessert
  22. Limited fried foods
  23. Added a portion of protein to each meal
  24. Ate high-fiber foods