Opted forlow-fat ornon-fatoptionsShareda largeentréeFilledplate withveggiesfirstAte asnack athomebeforePackedleftoversinstead ofovereatingAte high-fiberfoodsAdded aportion ofprotein toeach mealAvoidedhigh-sodiumfoodsTried aveggie-baseddishAvoidedhigh-sugarfoodsLimitedfriedfoodsUsed asmallerplateAte healthyfats(avocado,nuts, etc.)LimitprocesseddrinksSkippedcreamydressingsor saucesTake awalk aftera mealAte slowlyandenjoyedfoodBrought ahealthydish toshareChose leanprotein(chicken,fish, tofu)Mixed wateror sparklingwater withjuiceChosefruit fordessertAsked forhealthysubstitutionsDrankwaterinstead ofsodaLimitedalcohol orchose lighterdrinksOpted forlow-fat ornon-fatoptionsShareda largeentréeFilledplate withveggiesfirstAte asnack athomebeforePackedleftoversinstead ofovereatingAte high-fiberfoodsAdded aportion ofprotein toeach mealAvoidedhigh-sodiumfoodsTried aveggie-baseddishAvoidedhigh-sugarfoodsLimitedfriedfoodsUsed asmallerplateAte healthyfats(avocado,nuts, etc.)LimitprocesseddrinksSkippedcreamydressingsor saucesTake awalk aftera mealAte slowlyandenjoyedfoodBrought ahealthydish toshareChose leanprotein(chicken,fish, tofu)Mixed wateror sparklingwater withjuiceChosefruit fordessertAsked forhealthysubstitutionsDrankwaterinstead ofsodaLimitedalcohol orchose lighterdrinks

Eating Healthy Bingo PHAR 652 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opted for low-fat or non-fat options
  2. Shared a large entrée
  3. Filled plate with veggies first
  4. Ate a snack at home before
  5. Packed leftovers instead of overeating
  6. Ate high-fiber foods
  7. Added a portion of protein to each meal
  8. Avoided high-sodium foods
  9. Tried a veggie-based dish
  10. Avoided high-sugar foods
  11. Limited fried foods
  12. Used a smaller plate
  13. Ate healthy fats (avocado, nuts, etc.)
  14. Limit processed drinks
  15. Skipped creamy dressings or sauces
  16. Take a walk after a meal
  17. Ate slowly and enjoyed food
  18. Brought a healthy dish to share
  19. Chose lean protein (chicken, fish, tofu)
  20. Mixed water or sparkling water with juice
  21. Chose fruit for dessert
  22. Asked for healthy substitutions
  23. Drank water instead of soda
  24. Limited alcohol or chose lighter drinks