Brought ahealthydish toshareShareda largeentréeFilledplate withveggiesfirstAvoidedhigh-sodiumfoodsSkippedcreamydressingsor saucesLimitedalcohol orchose lighterdrinksLimitprocesseddrinksChose leanprotein(chicken,fish, tofu)Ate healthyfats(avocado,nuts, etc.)Take awalk aftera mealLimitedfriedfoodsPackedleftoversinstead ofovereatingAte slowlyandenjoyedfoodAte high-fiberfoodsAvoidedhigh-sugarfoodsUsed asmallerplateAdded aportion ofprotein toeach mealChosefruit fordessertAsked forhealthysubstitutionsTried aveggie-baseddishDrankwaterinstead ofsodaMixed wateror sparklingwater withjuiceOpted forlow-fat ornon-fatoptionsAte asnack athomebeforeBrought ahealthydish toshareShareda largeentréeFilledplate withveggiesfirstAvoidedhigh-sodiumfoodsSkippedcreamydressingsor saucesLimitedalcohol orchose lighterdrinksLimitprocesseddrinksChose leanprotein(chicken,fish, tofu)Ate healthyfats(avocado,nuts, etc.)Take awalk aftera mealLimitedfriedfoodsPackedleftoversinstead ofovereatingAte slowlyandenjoyedfoodAte high-fiberfoodsAvoidedhigh-sugarfoodsUsed asmallerplateAdded aportion ofprotein toeach mealChosefruit fordessertAsked forhealthysubstitutionsTried aveggie-baseddishDrankwaterinstead ofsodaMixed wateror sparklingwater withjuiceOpted forlow-fat ornon-fatoptionsAte asnack athomebefore

Eating Healthy Bingo PHAR 652 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought a healthy dish to share
  2. Shared a large entrée
  3. Filled plate with veggies first
  4. Avoided high-sodium foods
  5. Skipped creamy dressings or sauces
  6. Limited alcohol or chose lighter drinks
  7. Limit processed drinks
  8. Chose lean protein (chicken, fish, tofu)
  9. Ate healthy fats (avocado, nuts, etc.)
  10. Take a walk after a meal
  11. Limited fried foods
  12. Packed leftovers instead of overeating
  13. Ate slowly and enjoyed food
  14. Ate high-fiber foods
  15. Avoided high-sugar foods
  16. Used a smaller plate
  17. Added a portion of protein to each meal
  18. Chose fruit for dessert
  19. Asked for healthy substitutions
  20. Tried a veggie-based dish
  21. Drank water instead of soda
  22. Mixed water or sparkling water with juice
  23. Opted for low-fat or non-fat options
  24. Ate a snack at home before