Packedleftoversinstead ofovereatingSkippedcreamydressingsor saucesMixed wateror sparklingwater withjuiceTried aveggie-baseddishTake awalk aftera mealChose leanprotein(chicken,fish, tofu)Opted forlow-fat ornon-fatoptionsDrankwaterinstead ofsodaAte high-fiberfoodsLimitedalcohol orchose lighterdrinksLimitedfriedfoodsBrought ahealthydish toshareFilledplate withveggiesfirstAvoidedhigh-sodiumfoodsUsed asmallerplateAdded aportion ofprotein toeach mealAvoidedhigh-sugarfoodsChosefruit fordessertLimitprocesseddrinksAte slowlyandenjoyedfoodAte asnack athomebeforeAsked forhealthysubstitutionsShareda largeentréeAte healthyfats(avocado,nuts, etc.)Packedleftoversinstead ofovereatingSkippedcreamydressingsor saucesMixed wateror sparklingwater withjuiceTried aveggie-baseddishTake awalk aftera mealChose leanprotein(chicken,fish, tofu)Opted forlow-fat ornon-fatoptionsDrankwaterinstead ofsodaAte high-fiberfoodsLimitedalcohol orchose lighterdrinksLimitedfriedfoodsBrought ahealthydish toshareFilledplate withveggiesfirstAvoidedhigh-sodiumfoodsUsed asmallerplateAdded aportion ofprotein toeach mealAvoidedhigh-sugarfoodsChosefruit fordessertLimitprocesseddrinksAte slowlyandenjoyedfoodAte asnack athomebeforeAsked forhealthysubstitutionsShareda largeentréeAte healthyfats(avocado,nuts, etc.)

Eating Healthy Bingo PHAR 652 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Packed leftovers instead of overeating
  2. Skipped creamy dressings or sauces
  3. Mixed water or sparkling water with juice
  4. Tried a veggie-based dish
  5. Take a walk after a meal
  6. Chose lean protein (chicken, fish, tofu)
  7. Opted for low-fat or non-fat options
  8. Drank water instead of soda
  9. Ate high-fiber foods
  10. Limited alcohol or chose lighter drinks
  11. Limited fried foods
  12. Brought a healthy dish to share
  13. Filled plate with veggies first
  14. Avoided high-sodium foods
  15. Used a smaller plate
  16. Added a portion of protein to each meal
  17. Avoided high-sugar foods
  18. Chose fruit for dessert
  19. Limit processed drinks
  20. Ate slowly and enjoyed food
  21. Ate a snack at home before
  22. Asked for healthy substitutions
  23. Shared a large entrée
  24. Ate healthy fats (avocado, nuts, etc.)