(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Foot Pedal Exercise🦶
Drink 8 ounces of water💧
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
Wrist 🫴🏻and Forearm 💪🏻Stretch
Hand and Finger Stretch👋
🛑
Relax Legs
🦵
Walk Laps Inside House
👟🔃🚶♀️
Flex Toes
🦶
Upper Body Stretch🧍🏼♀️
Foot & Toe Stretch🦶
Ankle Rolls
🦶🔄
Compliment
yourself, or someone you know🫂
Back Stretch 🔙🙆🏼♀️
Stand up during 2️⃣ phone calls🤳
Seated Spinal Twist🩻
Neck Tilts🧏🏼♀️↔️
Shoulder Stretch🙅🏼♀️
Shoulder Rolls🙋🏼♀️🔄
Ankle Stretch🦶
🛑
Relax Shoulders
🧘🏼
Wrist Rolls
🫴🔄
Flex Fingers👐
Thank a friend🤗
Leg Lifts🦵⬆️
Arm Curls💪🏻
Seated Upper Back Stretch🪑🆙🔙
Seated Lower Back Stretch
🪑⬇️🔙
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
