(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Neck Tilts🧏🏼♀️↔️
Foot Pedal Exercise🦶
Flex Fingers👐
Seated Spinal Twist🩻
Leg Lifts🦵⬆️
Flex Toes
🦶
Shoulder Rolls🙋🏼♀️🔄
Hand and Finger Stretch👋
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
Foot & Toe Stretch🦶
Wrist Rolls
🫴🔄
Seated Lower Back Stretch
🪑⬇️🔙
Compliment
yourself, or someone you know🫂
Seated Upper Back Stretch🪑🆙🔙
Back Stretch 🔙🙆🏼♀️
Drink 8 ounces of water💧
Ankle Stretch🦶
Ankle Rolls
🦶🔄
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
