🐝Bee-Wellness🫶 Bingo❤️ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 🧹🧺 Tidy: side dresser & table (Next to-Recliner🪑& 🛏️Bed)
2. Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼‍♀️
3. Drink 8 ounces of water💧
4. Flex Fingers👐
5. Foot Pedal Exercise🦶
6. Ankle Rolls 🦶🔄
7. Stand up during 2️⃣ phone calls🤳
8. Seated Hamstring Stretch 🪑🦵
9. Seated Spinal Twist🩻
10. Upper Body Stretch🧍🏼‍♀️
11. Shoulder Stretch🙅🏼‍♀️
12. Flex Toes 🦶
13. Neck Tilts🧏🏼‍♀️↔️
14. Leg Lifts🦵⬆️
15. Arm Curls💪🏻
16. Ankle Stretch🦶
17. 🛑 Relax Legs 🦵
18. Hand and Finger Stretch👋
19. Foot & Toe Stretch🦶
20. Seated Upper Back Stretch🪑🆙🔙
21. Walk Laps Inside House 👟🔃🚶‍♀️
22. Wrist 🫴🏻and Forearm 💪🏻Stretch
23. Seated Lower Back Stretch 🪑⬇️🔙
24. Compliment yourself, or someone you know🫂
25. Shoulder Rolls🙋🏼‍♀️🔄
26. Back Stretch 🔙🙆🏼‍♀️
27. Thank a friend🤗
28. 🛑 Relax Shoulders 🧘🏼
29. Wrist Rolls 🫴🔄