(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Foot Pedal Exercise🦶
Flex Toes
🦶
Hand and Finger Stretch👋
Flex Fingers👐
Back Stretch 🔙🙆🏼♀️
Thank a friend🤗
Shoulder Rolls🙋🏼♀️🔄
🛑
Relax Legs
🦵
Walk Laps Inside House
👟🔃🚶♀️
Shoulder Stretch🙅🏼♀️
Seated Spinal Twist🩻
Neck Tilts🧏🏼♀️↔️
Foot & Toe Stretch🦶
Ankle Stretch🦶
Wrist Rolls
🫴🔄
Drink 8 ounces of water💧
Leg Lifts🦵⬆️
Arm Curls💪🏻
Compliment
yourself, or someone you know🫂
Upper Body Stretch🧍🏼♀️
Ankle Rolls
🦶🔄
Wrist 🫴🏻and Forearm 💪🏻Stretch
🛑
Relax Shoulders
🧘🏼
Seated Upper Back Stretch🪑🆙🔙
Stand up during 2️⃣ phone calls🤳
Seated Hamstring Stretch
🪑🦵
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
Seated Lower Back Stretch
🪑⬇️🔙
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
