(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shoulder Stretch🙅🏼♀️
Hand and Finger Stretch👋
Arm Curls💪🏻
Neck Tilts🧏🏼♀️↔️
Foot Pedal Exercise🦶
Ankle Stretch🦶
Foot & Toe Stretch🦶
Shoulder Rolls🙋🏼♀️🔄
Upper Body Stretch🧍🏼♀️
Seated Lower Back Stretch
🪑⬇️🔙
Ankle Rolls
🦶🔄
Flex Fingers👐
Stand up during 2️⃣ phone calls🤳
Flex Toes
🦶
Wrist Rolls
🫴🔄
Drink 8 ounces of water💧
Wrist 🫴🏻and Forearm 💪🏻Stretch
Walk Laps Inside House
👟🔃🚶♀️
Leg Lifts🦵⬆️
Thank a friend🤗
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
Back Stretch 🔙🙆🏼♀️
Seated Spinal Twist🩻
🛑
Relax Shoulders
🧘🏼
Seated Hamstring Stretch
🪑🦵
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
