(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leg Lifts🦵⬆️
Back Stretch 🔙🙆🏼♀️
Flex Fingers👐
Seated Hamstring Stretch
🪑🦵
Seated Lower Back Stretch
🪑⬇️🔙
Foot & Toe Stretch🦶
Shoulder Stretch🙅🏼♀️
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
Foot Pedal Exercise🦶
Compliment
yourself, or someone you know🫂
Neck Tilts🧏🏼♀️↔️
Arm Curls💪🏻
Seated Spinal Twist🩻
Stand up during 2️⃣ phone calls🤳
Flex Toes
🦶
🛑
Relax Shoulders
🧘🏼
Ankle Stretch🦶
Upper Body Stretch🧍🏼♀️
Thank a friend🤗
🛑
Relax Legs
🦵
Wrist Rolls
🫴🔄
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
