(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arm Curls💪🏻
Seated Hamstring Stretch
🪑🦵
Shoulder Stretch🙅🏼♀️
Seated Spinal Twist🩻
Neck Tilts🧏🏼♀️↔️
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
Flex Fingers👐
Leg Lifts🦵⬆️
Walk Laps Inside House
👟🔃🚶♀️
Compliment
yourself, or someone you know🫂
Wrist Rolls
🫴🔄
Stand up during 2️⃣ phone calls🤳
Hand and Finger Stretch👋
Flex Toes
🦶
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
