(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🛑
Relax Legs
🦵
Wrist 🫴🏻and Forearm 💪🏻Stretch
Neck Tilts🧏🏼♀️↔️
Seated Spinal Twist🩻
Foot & Toe Stretch🦶
Compliment
yourself, or someone you know🫂
Flex Toes
🦶
Shoulder Stretch🙅🏼♀️
Seated Hamstring Stretch
🪑🦵
Thank a friend🤗
Ankle Rolls
🦶🔄
Ankle Stretch🦶
Arm Curls💪🏻
Foot Pedal Exercise🦶
Shoulder Rolls🙋🏼♀️🔄
Upper Body Stretch🧍🏼♀️
Leg Lifts🦵⬆️
Seated Lower Back Stretch
🪑⬇️🔙
Stand up during 2️⃣ phone calls🤳
Wrist Rolls
🫴🔄
Seated Upper Back Stretch🪑🆙🔙
Back Stretch 🔙🙆🏼♀️
Drink 8 ounces of water💧
🛑
Relax Shoulders
🧘🏼
Hand and Finger Stretch👋
Walk Laps Inside House
👟🔃🚶♀️
Flex Fingers👐
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
