(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk Laps Inside House
👟🔃🚶♀️
Drink 8 ounces of water💧
Foot Pedal Exercise🦶
Flex Toes
🦶
Ankle Stretch🦶
Leg Lifts🦵⬆️
Seated Hamstring Stretch
🪑🦵
Hand and Finger Stretch👋
Neck Tilts🧏🏼♀️↔️
🛑
Relax Shoulders
🧘🏼
Back Stretch 🔙🙆🏼♀️
Stand up during 2️⃣ phone calls🤳
Shoulder Rolls🙋🏼♀️🔄
Seated Lower Back Stretch
🪑⬇️🔙
Compliment
yourself, or someone you know🫂
Thank a friend🤗
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
Shoulder Stretch🙅🏼♀️
Upper Body Stretch🧍🏼♀️
Seated Upper Back Stretch🪑🆙🔙
Ankle Rolls
🦶🔄
🛑
Relax Legs
🦵
Arm Curls💪🏻
Wrist Rolls
🫴🔄
Foot & Toe Stretch🦶
Flex Fingers👐
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
