(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Upper Body Stretch🧍🏼♀️
Neck Tilts🧏🏼♀️↔️
🛑
Relax Shoulders
🧘🏼
Seated Hamstring Stretch
🪑🦵
Seated Upper Back Stretch🪑🆙🔙
Back Stretch 🔙🙆🏼♀️
Shoulder Stretch🙅🏼♀️
Flex Toes
🦶
Hand and Finger Stretch👋
Walk Laps Inside House
👟🔃🚶♀️
Ankle Rolls
🦶🔄
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
Compliment
yourself, or someone you know🫂
Wrist 🫴🏻and Forearm 💪🏻Stretch
Seated Lower Back Stretch
🪑⬇️🔙
Flex Fingers👐
Foot Pedal Exercise🦶
Stand up during 2️⃣ phone calls🤳
Shoulder Rolls🙋🏼♀️🔄
Thank a friend🤗
Wrist Rolls
🫴🔄
Seated Spinal Twist🩻
🛑
Relax Legs
🦵
Ankle Stretch🦶
Leg Lifts🦵⬆️
Foot & Toe Stretch🦶
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
