(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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🛑
Relax Shoulders
🧘🏼
Shoulder Stretch🙅🏼♀️
Arm Curls💪🏻
Upper Body Stretch🧍🏼♀️
Stand up during 2️⃣ phone calls🤳
Drink 8 ounces of water💧
Shoulder Rolls🙋🏼♀️🔄
Leg Lifts🦵⬆️
🧹🧺
Tidy: side dresser & table (Next to-Recliner🪑&
🛏️Bed)
Thank a friend🤗
Compliment
yourself, or someone you know🫂
Wrist 🫴🏻and Forearm 💪🏻Stretch
Walk Laps Inside House
👟🔃🚶♀️
🛑
Relax Legs
🦵
Flex Toes
🦶
Hand and Finger Stretch👋
Wrist Rolls
🫴🔄
Seated Upper Back Stretch🪑🆙🔙
Flex Fingers👐
Ankle Stretch🦶
Ankle Rolls
🦶🔄
Neck Tilts🧏🏼♀️↔️
Seated Lower Back Stretch
🪑⬇️🔙
Seated Spinal Twist🩻
Seated Hamstring Stretch
🪑🦵
Foot & Toe Stretch🦶
Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️
