This bingo card has a free space and 29 words: Compliment yourself, or someone you know🫂, Seated Hamstring Stretch 🪑🦵, Foot Pedal Exercise🦶, Seated Spinal Twist🩻, Shoulder Stretch🙅🏼♀️, Stretch and Reach - (Down to Toes or Above the Head)🦶🙆🏼♀️, Seated Lower Back Stretch 🪑⬇️🔙, Ankle Stretch🦶, Drink 8 ounces of water💧, Stand up during 2️⃣ phone calls🤳, 🧹🧺 Tidy: side dresser & table (Next to-Recliner🪑& 🛏️Bed), Thank a friend🤗, Hand and Finger Stretch👋, Upper Body Stretch🧍🏼♀️, Wrist 🫴🏻and Forearm 💪🏻Stretch, Seated Upper Back Stretch🪑🆙🔙, Back Stretch 🔙🙆🏼♀️, Neck Tilts🧏🏼♀️↔️, Shoulder Rolls🙋🏼♀️🔄, Ankle Rolls 🦶🔄, Foot & Toe Stretch🦶, Walk Laps Inside House 👟🔃🚶♀️, Arm Curls💪🏻, Leg Lifts🦵⬆️, Flex Fingers👐, Wrist Rolls 🫴🔄, 🛑 Relax Legs 🦵, 🛑 Relax Shoulders 🧘🏼 and Flex Toes 🦶.
Bee Well Bingo | Fitness Bingo | Deskercise Bingo | Chair Activity | YOGA BINGO
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