repeat apositivestatementlistentomusiccountbackwardspicturesomeoneyou lovecloseyour eyesand listenlist yourfavorite...Find yoursafespacedeepbreathingbodyscansquarebreathing3 thingsyou cantouchtouchtherapytake ashortwalkjumpingjacks5 thingsyou cansee1 thingyou cantastevisualizegatheringyourfeelingsvisualizedoing atask youenjoy2 thingsyou cansmellthink incategoriesclenchandreleasefistsstretch groundingchair4 thingsyou canhearrepeat apositivestatementlistentomusiccountbackwardspicturesomeoneyou lovecloseyour eyesand listenlist yourfavorite...Find yoursafespacedeepbreathingbodyscansquarebreathing3 thingsyou cantouchtouchtherapytake ashortwalkjumpingjacks5 thingsyou cansee1 thingyou cantastevisualizegatheringyourfeelingsvisualizedoing atask youenjoy2 thingsyou cansmellthink incategoriesclenchandreleasefistsstretch groundingchair4 thingsyou canhear

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. repeat a positive statement
  2. listen to music
  3. count backwards
  4. picture someone you love
  5. close your eyes and listen
  6. list your favorite...
  7. Find your safe space
  8. deep breathing
  9. body scan
  10. square breathing
  11. 3 things you can touch
  12. touch therapy
  13. take a short walk
  14. jumping jacks
  15. 5 things you can see
  16. 1 thing you can taste
  17. visualize gathering your feelings
  18. visualize doing a task you enjoy
  19. 2 things you can smell
  20. think in categories
  21. clench and release fists
  22. stretch
  23. grounding chair
  24. 4 things you can hear