jumpingjackstake ashortwalkstretch closeyour eyesand listen1 thingyou cantasterepeat apositivestatementdeepbreathingpicturesomeoneyou loveFind yoursafespacethink incategorieslistentomusicsquarebreathingbodyscanvisualizedoing atask youenjoytouchtherapy2 thingsyou cansmelllist yourfavorite...5 thingsyou canseevisualizegatheringyourfeelingscountbackwards3 thingsyou cantouchclenchandreleasefistsgroundingchair4 thingsyou canhearjumpingjackstake ashortwalkstretch closeyour eyesand listen1 thingyou cantasterepeat apositivestatementdeepbreathingpicturesomeoneyou loveFind yoursafespacethink incategorieslistentomusicsquarebreathingbodyscanvisualizedoing atask youenjoytouchtherapy2 thingsyou cansmelllist yourfavorite...5 thingsyou canseevisualizegatheringyourfeelingscountbackwards3 thingsyou cantouchclenchandreleasefistsgroundingchair4 thingsyou canhear

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jumping jacks
  2. take a short walk
  3. stretch
  4. close your eyes and listen
  5. 1 thing you can taste
  6. repeat a positive statement
  7. deep breathing
  8. picture someone you love
  9. Find your safe space
  10. think in categories
  11. listen to music
  12. square breathing
  13. body scan
  14. visualize doing a task you enjoy
  15. touch therapy
  16. 2 things you can smell
  17. list your favorite...
  18. 5 things you can see
  19. visualize gathering your feelings
  20. count backwards
  21. 3 things you can touch
  22. clench and release fists
  23. grounding chair
  24. 4 things you can hear