visualizedoing atask youenjoypicturesomeoneyou lovedeepbreathing2 thingsyou cansmelljumpingjacksclenchandreleasefistslistentomusicstretch visualizegatheringyourfeelings1 thingyou cantastetouchtherapy4 thingsyou canhearcountbackwardscloseyour eyesand listengroundingchairsquarebreathingbodyscanlist yourfavorite...5 thingsyou canseethink incategories3 thingsyou cantouchFind yoursafespacerepeat apositivestatementtake ashortwalkvisualizedoing atask youenjoypicturesomeoneyou lovedeepbreathing2 thingsyou cansmelljumpingjacksclenchandreleasefistslistentomusicstretch visualizegatheringyourfeelings1 thingyou cantastetouchtherapy4 thingsyou canhearcountbackwardscloseyour eyesand listengroundingchairsquarebreathingbodyscanlist yourfavorite...5 thingsyou canseethink incategories3 thingsyou cantouchFind yoursafespacerepeat apositivestatementtake ashortwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. visualize doing a task you enjoy
  2. picture someone you love
  3. deep breathing
  4. 2 things you can smell
  5. jumping jacks
  6. clench and release fists
  7. listen to music
  8. stretch
  9. visualize gathering your feelings
  10. 1 thing you can taste
  11. touch therapy
  12. 4 things you can hear
  13. count backwards
  14. close your eyes and listen
  15. grounding chair
  16. square breathing
  17. body scan
  18. list your favorite...
  19. 5 things you can see
  20. think in categories
  21. 3 things you can touch
  22. Find your safe space
  23. repeat a positive statement
  24. take a short walk