stretch groundingchaircountbackwardsvisualizedoing atask youenjoy1 thingyou cantaste4 thingsyou canhearvisualizegatheringyourfeelingsrepeat apositivestatementthink incategoriessquarebreathing3 thingsyou cantouchtouchtherapyclenchandreleasefists2 thingsyou cansmellpicturesomeoneyou loveFind yoursafespacetake ashortwalkdeepbreathinglistentomusicjumpingjacks5 thingsyou canseelist yourfavorite...bodyscancloseyour eyesand listenstretch groundingchaircountbackwardsvisualizedoing atask youenjoy1 thingyou cantaste4 thingsyou canhearvisualizegatheringyourfeelingsrepeat apositivestatementthink incategoriessquarebreathing3 thingsyou cantouchtouchtherapyclenchandreleasefists2 thingsyou cansmellpicturesomeoneyou loveFind yoursafespacetake ashortwalkdeepbreathinglistentomusicjumpingjacks5 thingsyou canseelist yourfavorite...bodyscancloseyour eyesand listen

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. grounding chair
  3. count backwards
  4. visualize doing a task you enjoy
  5. 1 thing you can taste
  6. 4 things you can hear
  7. visualize gathering your feelings
  8. repeat a positive statement
  9. think in categories
  10. square breathing
  11. 3 things you can touch
  12. touch therapy
  13. clench and release fists
  14. 2 things you can smell
  15. picture someone you love
  16. Find your safe space
  17. take a short walk
  18. deep breathing
  19. listen to music
  20. jumping jacks
  21. 5 things you can see
  22. list your favorite...
  23. body scan
  24. close your eyes and listen