list yourfavorite...take ashortwalk2 thingsyou cansmell3 thingsyou cantouchlistentomusicFind yoursafespacejumpingjacksclenchandreleasefiststouchtherapy1 thingyou cantastevisualizedoing atask youenjoy5 thingsyou canseesquarebreathingcloseyour eyesand listengroundingchairstretch picturesomeoneyou love4 thingsyou canhearthink incategoriesrepeat apositivestatementbodyscandeepbreathingvisualizegatheringyourfeelingscountbackwardslist yourfavorite...take ashortwalk2 thingsyou cansmell3 thingsyou cantouchlistentomusicFind yoursafespacejumpingjacksclenchandreleasefiststouchtherapy1 thingyou cantastevisualizedoing atask youenjoy5 thingsyou canseesquarebreathingcloseyour eyesand listengroundingchairstretch picturesomeoneyou love4 thingsyou canhearthink incategoriesrepeat apositivestatementbodyscandeepbreathingvisualizegatheringyourfeelingscountbackwards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. list your favorite...
  2. take a short walk
  3. 2 things you can smell
  4. 3 things you can touch
  5. listen to music
  6. Find your safe space
  7. jumping jacks
  8. clench and release fists
  9. touch therapy
  10. 1 thing you can taste
  11. visualize doing a task you enjoy
  12. 5 things you can see
  13. square breathing
  14. close your eyes and listen
  15. grounding chair
  16. stretch
  17. picture someone you love
  18. 4 things you can hear
  19. think in categories
  20. repeat a positive statement
  21. body scan
  22. deep breathing
  23. visualize gathering your feelings
  24. count backwards