2 thingsyou cansmellgroundingchairvisualizedoing atask youenjoytouchtherapythink incategoriescountbackwards3 thingsyou cantouchbodyscantake ashortwalkvisualizegatheringyourfeelingsstretch jumpingjacksrepeat apositivestatementlistentomusicFind yoursafespace1 thingyou cantasteclenchandreleasefists4 thingsyou canhearcloseyour eyesand listenlist yourfavorite...squarebreathing5 thingsyou canseedeepbreathingpicturesomeoneyou love2 thingsyou cansmellgroundingchairvisualizedoing atask youenjoytouchtherapythink incategoriescountbackwards3 thingsyou cantouchbodyscantake ashortwalkvisualizegatheringyourfeelingsstretch jumpingjacksrepeat apositivestatementlistentomusicFind yoursafespace1 thingyou cantasteclenchandreleasefists4 thingsyou canhearcloseyour eyesand listenlist yourfavorite...squarebreathing5 thingsyou canseedeepbreathingpicturesomeoneyou love

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 things you can smell
  2. grounding chair
  3. visualize doing a task you enjoy
  4. touch therapy
  5. think in categories
  6. count backwards
  7. 3 things you can touch
  8. body scan
  9. take a short walk
  10. visualize gathering your feelings
  11. stretch
  12. jumping jacks
  13. repeat a positive statement
  14. listen to music
  15. Find your safe space
  16. 1 thing you can taste
  17. clench and release fists
  18. 4 things you can hear
  19. close your eyes and listen
  20. list your favorite...
  21. square breathing
  22. 5 things you can see
  23. deep breathing
  24. picture someone you love