groundingchairlistentomusicdeepbreathing4 thingsyou canhearbodyscanpicturesomeoneyou lovejumpingjacksthink incategoriesclenchandreleasefistsvisualizegatheringyourfeelings5 thingsyou canseetouchtherapylist yourfavorite...Find yoursafespacesquarebreathing3 thingsyou cantouchvisualizedoing atask youenjoy2 thingsyou cansmellcloseyour eyesand listenrepeat apositivestatementcountbackwards1 thingyou cantastestretch take ashortwalkgroundingchairlistentomusicdeepbreathing4 thingsyou canhearbodyscanpicturesomeoneyou lovejumpingjacksthink incategoriesclenchandreleasefistsvisualizegatheringyourfeelings5 thingsyou canseetouchtherapylist yourfavorite...Find yoursafespacesquarebreathing3 thingsyou cantouchvisualizedoing atask youenjoy2 thingsyou cansmellcloseyour eyesand listenrepeat apositivestatementcountbackwards1 thingyou cantastestretch take ashortwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. grounding chair
  2. listen to music
  3. deep breathing
  4. 4 things you can hear
  5. body scan
  6. picture someone you love
  7. jumping jacks
  8. think in categories
  9. clench and release fists
  10. visualize gathering your feelings
  11. 5 things you can see
  12. touch therapy
  13. list your favorite...
  14. Find your safe space
  15. square breathing
  16. 3 things you can touch
  17. visualize doing a task you enjoy
  18. 2 things you can smell
  19. close your eyes and listen
  20. repeat a positive statement
  21. count backwards
  22. 1 thing you can taste
  23. stretch
  24. take a short walk