stretch take ashortwalk5 thingsyou canseevisualizegatheringyourfeelingstouchtherapy1 thingyou cantasteFind yoursafespace3 thingsyou cantouchsquarebreathingjumpingjacksthink incategoriespicturesomeoneyou lovecloseyour eyesand listenlist yourfavorite...listentomusic4 thingsyou canheardeepbreathingclenchandreleasefistscountbackwardsvisualizedoing atask youenjoy2 thingsyou cansmellgroundingchairrepeat apositivestatementbodyscanstretch take ashortwalk5 thingsyou canseevisualizegatheringyourfeelingstouchtherapy1 thingyou cantasteFind yoursafespace3 thingsyou cantouchsquarebreathingjumpingjacksthink incategoriespicturesomeoneyou lovecloseyour eyesand listenlist yourfavorite...listentomusic4 thingsyou canheardeepbreathingclenchandreleasefistscountbackwardsvisualizedoing atask youenjoy2 thingsyou cansmellgroundingchairrepeat apositivestatementbodyscan

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. take a short walk
  3. 5 things you can see
  4. visualize gathering your feelings
  5. touch therapy
  6. 1 thing you can taste
  7. Find your safe space
  8. 3 things you can touch
  9. square breathing
  10. jumping jacks
  11. think in categories
  12. picture someone you love
  13. close your eyes and listen
  14. list your favorite...
  15. listen to music
  16. 4 things you can hear
  17. deep breathing
  18. clench and release fists
  19. count backwards
  20. visualize doing a task you enjoy
  21. 2 things you can smell
  22. grounding chair
  23. repeat a positive statement
  24. body scan