take ashortwalkthink incategoriescloseyour eyesand listenlist yourfavorite...visualizedoing atask youenjoy4 thingsyou canhearpicturesomeoneyou lovevisualizegatheringyourfeelingsclenchandreleasefistslistentomusicsquarebreathingjumpingjacks2 thingsyou cansmellrepeat apositivestatementbodyscan1 thingyou cantaste3 thingsyou cantouchcountbackwardsgroundingchairstretch touchtherapy5 thingsyou canseedeepbreathingFind yoursafespacetake ashortwalkthink incategoriescloseyour eyesand listenlist yourfavorite...visualizedoing atask youenjoy4 thingsyou canhearpicturesomeoneyou lovevisualizegatheringyourfeelingsclenchandreleasefistslistentomusicsquarebreathingjumpingjacks2 thingsyou cansmellrepeat apositivestatementbodyscan1 thingyou cantaste3 thingsyou cantouchcountbackwardsgroundingchairstretch touchtherapy5 thingsyou canseedeepbreathingFind yoursafespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a short walk
  2. think in categories
  3. close your eyes and listen
  4. list your favorite...
  5. visualize doing a task you enjoy
  6. 4 things you can hear
  7. picture someone you love
  8. visualize gathering your feelings
  9. clench and release fists
  10. listen to music
  11. square breathing
  12. jumping jacks
  13. 2 things you can smell
  14. repeat a positive statement
  15. body scan
  16. 1 thing you can taste
  17. 3 things you can touch
  18. count backwards
  19. grounding chair
  20. stretch
  21. touch therapy
  22. 5 things you can see
  23. deep breathing
  24. Find your safe space