bodyscanclenchandreleasefistsdeepbreathingrepeat apositivestatement5 thingsyou cansee3 thingsyou cantouch2 thingsyou cansmell4 thingsyou canhearFind yoursafespacegroundingchairstretch picturesomeoneyou love1 thingyou cantastesquarebreathingcountbackwardsvisualizegatheringyourfeelingscloseyour eyesand listenthink incategorieslistentomusictake ashortwalkvisualizedoing atask youenjoyjumpingjackstouchtherapylist yourfavorite...bodyscanclenchandreleasefistsdeepbreathingrepeat apositivestatement5 thingsyou cansee3 thingsyou cantouch2 thingsyou cansmell4 thingsyou canhearFind yoursafespacegroundingchairstretch picturesomeoneyou love1 thingyou cantastesquarebreathingcountbackwardsvisualizegatheringyourfeelingscloseyour eyesand listenthink incategorieslistentomusictake ashortwalkvisualizedoing atask youenjoyjumpingjackstouchtherapylist yourfavorite...

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. body scan
  2. clench and release fists
  3. deep breathing
  4. repeat a positive statement
  5. 5 things you can see
  6. 3 things you can touch
  7. 2 things you can smell
  8. 4 things you can hear
  9. Find your safe space
  10. grounding chair
  11. stretch
  12. picture someone you love
  13. 1 thing you can taste
  14. square breathing
  15. count backwards
  16. visualize gathering your feelings
  17. close your eyes and listen
  18. think in categories
  19. listen to music
  20. take a short walk
  21. visualize doing a task you enjoy
  22. jumping jacks
  23. touch therapy
  24. list your favorite...