listentomusiccloseyour eyesand listenbodyscantouchtherapy1 thingyou cantastelist yourfavorite...squarebreathingrepeat apositivestatementcountbackwardsvisualizedoing atask youenjoyjumpingjacksdeepbreathingFind yoursafespace5 thingsyou cansee3 thingsyou cantouchstretch groundingchairvisualizegatheringyourfeelings2 thingsyou cansmellthink incategoriestake ashortwalk4 thingsyou canhearpicturesomeoneyou loveclenchandreleasefistslistentomusiccloseyour eyesand listenbodyscantouchtherapy1 thingyou cantastelist yourfavorite...squarebreathingrepeat apositivestatementcountbackwardsvisualizedoing atask youenjoyjumpingjacksdeepbreathingFind yoursafespace5 thingsyou cansee3 thingsyou cantouchstretch groundingchairvisualizegatheringyourfeelings2 thingsyou cansmellthink incategoriestake ashortwalk4 thingsyou canhearpicturesomeoneyou loveclenchandreleasefists

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. close your eyes and listen
  3. body scan
  4. touch therapy
  5. 1 thing you can taste
  6. list your favorite...
  7. square breathing
  8. repeat a positive statement
  9. count backwards
  10. visualize doing a task you enjoy
  11. jumping jacks
  12. deep breathing
  13. Find your safe space
  14. 5 things you can see
  15. 3 things you can touch
  16. stretch
  17. grounding chair
  18. visualize gathering your feelings
  19. 2 things you can smell
  20. think in categories
  21. take a short walk
  22. 4 things you can hear
  23. picture someone you love
  24. clench and release fists