jumpingjacksFind yoursafespace4 thingsyou canhearbodyscanlistentomusicrepeat apositivestatementtouchtherapyclenchandreleasefistssquarebreathingtake ashortwalk3 thingsyou cantouchgroundingchair1 thingyou cantastevisualizegatheringyourfeelingsvisualizedoing atask youenjoy5 thingsyou canseecountbackwardsthink incategoriespicturesomeoneyou love2 thingsyou cansmelllist yourfavorite...closeyour eyesand listendeepbreathingstretch jumpingjacksFind yoursafespace4 thingsyou canhearbodyscanlistentomusicrepeat apositivestatementtouchtherapyclenchandreleasefistssquarebreathingtake ashortwalk3 thingsyou cantouchgroundingchair1 thingyou cantastevisualizegatheringyourfeelingsvisualizedoing atask youenjoy5 thingsyou canseecountbackwardsthink incategoriespicturesomeoneyou love2 thingsyou cansmelllist yourfavorite...closeyour eyesand listendeepbreathingstretch 

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jumping jacks
  2. Find your safe space
  3. 4 things you can hear
  4. body scan
  5. listen to music
  6. repeat a positive statement
  7. touch therapy
  8. clench and release fists
  9. square breathing
  10. take a short walk
  11. 3 things you can touch
  12. grounding chair
  13. 1 thing you can taste
  14. visualize gathering your feelings
  15. visualize doing a task you enjoy
  16. 5 things you can see
  17. count backwards
  18. think in categories
  19. picture someone you love
  20. 2 things you can smell
  21. list your favorite...
  22. close your eyes and listen
  23. deep breathing
  24. stretch