This bingo card has 24 words: 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, 1 thing you can taste, touch therapy, square breathing, deep breathing, body scan, take a short walk, stretch, jumping jacks, close your eyes and listen, think in categories, count backwards, repeat a positive statement, visualize doing a task you enjoy, visualize gathering your feelings, picture someone you love, list your favorite..., listen to music, grounding chair, Find your safe space and clench and release fists.
Regulation Skills | Mindfulness Bingo | Coping Skills | Coping Skill Bingo | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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