Feelinganxious afterseeing myreflectionTakingphotos to“track”changesObsessingover how Ilook incertainlightingRefusingto talkabout bodyimageReplayingpastcommentsabout mybodyAvoidingtight orrevealingclothesNot lookingat my bodywhiledressingFeeling theneed to “fix”somethingabout mybodyComparingmy body toothers onsocial mediaAvoidingmirrors orreflectivesurfacesAvoidingshowers orchanging infront ofothersFeeling numbordisconnectedfrom my bodyFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingLooking inthe mirrormultipletimes a dayFeelingfor bonesor muscledefinitionSkippingsocial eventsbecause ofbody anxietyPinching ormeasuringparts of mybodyRefusingto be inphotosWeighingmyselfoftenCheckinghow clothesfit over andoverFeelingpanicked whensomeonementions myappearanceDistractingmyself frombody thoughtswith screensor tasksAskingothers forreassuranceabout myappearanceWearingoversized orlayeredclothing to hidemy shapeFeelinganxious afterseeing myreflectionTakingphotos to“track”changesObsessingover how Ilook incertainlightingRefusingto talkabout bodyimageReplayingpastcommentsabout mybodyAvoidingtight orrevealingclothesNot lookingat my bodywhiledressingFeeling theneed to “fix”somethingabout mybodyComparingmy body toothers onsocial mediaAvoidingmirrors orreflectivesurfacesAvoidingshowers orchanging infront ofothersFeeling numbordisconnectedfrom my bodyFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingLooking inthe mirrormultipletimes a dayFeelingfor bonesor muscledefinitionSkippingsocial eventsbecause ofbody anxietyPinching ormeasuringparts of mybodyRefusingto be inphotosWeighingmyselfoftenCheckinghow clothesfit over andoverFeelingpanicked whensomeonementions myappearanceDistractingmyself frombody thoughtswith screensor tasksAskingothers forreassuranceabout myappearanceWearingoversized orlayeredclothing to hidemy shape

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling anxious after seeing my reflection
  2. Taking photos to “track” changes
  3. Obsessing over how I look in certain lighting
  4. Refusing to talk about body image
  5. Replaying past comments about my body
  6. Avoiding tight or revealing clothes
  7. Not looking at my body while dressing
  8. Feeling the need to “fix” something about my body
  9. Comparing my body to others on social media
  10. Avoiding mirrors or reflective surfaces
  11. Avoiding showers or changing in front of others
  12. Feeling numb or disconnected from my body
  13. Feeling relief when I avoid thinking about my body
  14. Feeling guilty after eating
  15. Looking in the mirror multiple times a day
  16. Feeling for bones or muscle definition
  17. Skipping social events because of body anxiety
  18. Pinching or measuring parts of my body
  19. Refusing to be in photos
  20. Weighing myself often
  21. Checking how clothes fit over and over
  22. Feeling panicked when someone mentions my appearance
  23. Distracting myself from body thoughts with screens or tasks
  24. Asking others for reassurance about my appearance
  25. Wearing oversized or layered clothing to hide my shape