Avoidingtight orrevealingclothesDistractingmyself frombody thoughtswith screensor tasksNot lookingat my bodywhiledressingFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingLooking inthe mirrormultipletimes a dayRefusingto talkabout bodyimageCheckinghow clothesfit over andoverComparingmy body toothers onsocial mediaAvoidingshowers orchanging infront ofothersRefusingto be inphotosWearingoversized orlayeredclothing to hidemy shapeObsessingover how Ilook incertainlightingReplayingpastcommentsabout mybodyFeelingpanicked whensomeonementions myappearanceAvoidingmirrors orreflectivesurfacesWeighingmyselfoftenFeelinganxious afterseeing myreflectionAskingothers forreassuranceabout myappearancePinching ormeasuringparts of mybodyFeelingfor bonesor muscledefinitionSkippingsocial eventsbecause ofbody anxietyFeeling numbordisconnectedfrom my bodyTakingphotos to“track”changesFeeling theneed to “fix”somethingabout mybodyAvoidingtight orrevealingclothesDistractingmyself frombody thoughtswith screensor tasksNot lookingat my bodywhiledressingFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingLooking inthe mirrormultipletimes a dayRefusingto talkabout bodyimageCheckinghow clothesfit over andoverComparingmy body toothers onsocial mediaAvoidingshowers orchanging infront ofothersRefusingto be inphotosWearingoversized orlayeredclothing to hidemy shapeObsessingover how Ilook incertainlightingReplayingpastcommentsabout mybodyFeelingpanicked whensomeonementions myappearanceAvoidingmirrors orreflectivesurfacesWeighingmyselfoftenFeelinganxious afterseeing myreflectionAskingothers forreassuranceabout myappearancePinching ormeasuringparts of mybodyFeelingfor bonesor muscledefinitionSkippingsocial eventsbecause ofbody anxietyFeeling numbordisconnectedfrom my bodyTakingphotos to“track”changesFeeling theneed to “fix”somethingabout mybody

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding tight or revealing clothes
  2. Distracting myself from body thoughts with screens or tasks
  3. Not looking at my body while dressing
  4. Feeling relief when I avoid thinking about my body
  5. Feeling guilty after eating
  6. Looking in the mirror multiple times a day
  7. Refusing to talk about body image
  8. Checking how clothes fit over and over
  9. Comparing my body to others on social media
  10. Avoiding showers or changing in front of others
  11. Refusing to be in photos
  12. Wearing oversized or layered clothing to hide my shape
  13. Obsessing over how I look in certain lighting
  14. Replaying past comments about my body
  15. Feeling panicked when someone mentions my appearance
  16. Avoiding mirrors or reflective surfaces
  17. Weighing myself often
  18. Feeling anxious after seeing my reflection
  19. Asking others for reassurance about my appearance
  20. Pinching or measuring parts of my body
  21. Feeling for bones or muscle definition
  22. Skipping social events because of body anxiety
  23. Feeling numb or disconnected from my body
  24. Taking photos to “track” changes
  25. Feeling the need to “fix” something about my body