Feelingfor bonesor muscledefinitionFeeling theneed to “fix”somethingabout mybodyTakingphotos to“track”changesFeelingguilty aftereatingAvoidingshowers orchanging infront ofothersLooking inthe mirrormultipletimes a dayObsessingover how Ilook incertainlightingAskingothers forreassuranceabout myappearanceAvoidingmirrors orreflectivesurfacesRefusingto be inphotosComparingmy body toothers onsocial mediaFeeling numbordisconnectedfrom my bodyFeelinganxious afterseeing myreflectionFeelingpanicked whensomeonementions myappearanceReplayingpastcommentsabout mybodyWearingoversized orlayeredclothing to hidemy shapeRefusingto talkabout bodyimageSkippingsocial eventsbecause ofbody anxietyDistractingmyself frombody thoughtswith screensor tasksWeighingmyselfoftenCheckinghow clothesfit over andoverNot lookingat my bodywhiledressingFeeling reliefwhen I avoidthinkingabout mybodyPinching ormeasuringparts of mybodyAvoidingtight orrevealingclothesFeelingfor bonesor muscledefinitionFeeling theneed to “fix”somethingabout mybodyTakingphotos to“track”changesFeelingguilty aftereatingAvoidingshowers orchanging infront ofothersLooking inthe mirrormultipletimes a dayObsessingover how Ilook incertainlightingAskingothers forreassuranceabout myappearanceAvoidingmirrors orreflectivesurfacesRefusingto be inphotosComparingmy body toothers onsocial mediaFeeling numbordisconnectedfrom my bodyFeelinganxious afterseeing myreflectionFeelingpanicked whensomeonementions myappearanceReplayingpastcommentsabout mybodyWearingoversized orlayeredclothing to hidemy shapeRefusingto talkabout bodyimageSkippingsocial eventsbecause ofbody anxietyDistractingmyself frombody thoughtswith screensor tasksWeighingmyselfoftenCheckinghow clothesfit over andoverNot lookingat my bodywhiledressingFeeling reliefwhen I avoidthinkingabout mybodyPinching ormeasuringparts of mybodyAvoidingtight orrevealingclothes

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling for bones or muscle definition
  2. Feeling the need to “fix” something about my body
  3. Taking photos to “track” changes
  4. Feeling guilty after eating
  5. Avoiding showers or changing in front of others
  6. Looking in the mirror multiple times a day
  7. Obsessing over how I look in certain lighting
  8. Asking others for reassurance about my appearance
  9. Avoiding mirrors or reflective surfaces
  10. Refusing to be in photos
  11. Comparing my body to others on social media
  12. Feeling numb or disconnected from my body
  13. Feeling anxious after seeing my reflection
  14. Feeling panicked when someone mentions my appearance
  15. Replaying past comments about my body
  16. Wearing oversized or layered clothing to hide my shape
  17. Refusing to talk about body image
  18. Skipping social events because of body anxiety
  19. Distracting myself from body thoughts with screens or tasks
  20. Weighing myself often
  21. Checking how clothes fit over and over
  22. Not looking at my body while dressing
  23. Feeling relief when I avoid thinking about my body
  24. Pinching or measuring parts of my body
  25. Avoiding tight or revealing clothes