Obsessingover how Ilook incertainlightingDistractingmyself frombody thoughtswith screensor tasksAskingothers forreassuranceabout myappearanceSkippingsocial eventsbecause ofbody anxietyFeelingguilty aftereatingCheckinghow clothesfit over andoverFeeling reliefwhen I avoidthinkingabout mybodyAvoidingtight orrevealingclothesFeelingpanicked whensomeonementions myappearanceWearingoversized orlayeredclothing to hidemy shapeAvoidingshowers orchanging infront ofothersPinching ormeasuringparts of mybodyTakingphotos to“track”changesComparingmy body toothers onsocial mediaRefusingto be inphotosReplayingpastcommentsabout mybodyNot lookingat my bodywhiledressingFeeling numbordisconnectedfrom my bodyAvoidingmirrors orreflectivesurfacesFeeling theneed to “fix”somethingabout mybodyFeelingfor bonesor muscledefinitionFeelinganxious afterseeing myreflectionWeighingmyselfoftenRefusingto talkabout bodyimageLooking inthe mirrormultipletimes a dayObsessingover how Ilook incertainlightingDistractingmyself frombody thoughtswith screensor tasksAskingothers forreassuranceabout myappearanceSkippingsocial eventsbecause ofbody anxietyFeelingguilty aftereatingCheckinghow clothesfit over andoverFeeling reliefwhen I avoidthinkingabout mybodyAvoidingtight orrevealingclothesFeelingpanicked whensomeonementions myappearanceWearingoversized orlayeredclothing to hidemy shapeAvoidingshowers orchanging infront ofothersPinching ormeasuringparts of mybodyTakingphotos to“track”changesComparingmy body toothers onsocial mediaRefusingto be inphotosReplayingpastcommentsabout mybodyNot lookingat my bodywhiledressingFeeling numbordisconnectedfrom my bodyAvoidingmirrors orreflectivesurfacesFeeling theneed to “fix”somethingabout mybodyFeelingfor bonesor muscledefinitionFeelinganxious afterseeing myreflectionWeighingmyselfoftenRefusingto talkabout bodyimageLooking inthe mirrormultipletimes a day

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Obsessing over how I look in certain lighting
  2. Distracting myself from body thoughts with screens or tasks
  3. Asking others for reassurance about my appearance
  4. Skipping social events because of body anxiety
  5. Feeling guilty after eating
  6. Checking how clothes fit over and over
  7. Feeling relief when I avoid thinking about my body
  8. Avoiding tight or revealing clothes
  9. Feeling panicked when someone mentions my appearance
  10. Wearing oversized or layered clothing to hide my shape
  11. Avoiding showers or changing in front of others
  12. Pinching or measuring parts of my body
  13. Taking photos to “track” changes
  14. Comparing my body to others on social media
  15. Refusing to be in photos
  16. Replaying past comments about my body
  17. Not looking at my body while dressing
  18. Feeling numb or disconnected from my body
  19. Avoiding mirrors or reflective surfaces
  20. Feeling the need to “fix” something about my body
  21. Feeling for bones or muscle definition
  22. Feeling anxious after seeing my reflection
  23. Weighing myself often
  24. Refusing to talk about body image
  25. Looking in the mirror multiple times a day