Askingothers forreassuranceabout myappearancePinching ormeasuringparts of mybodyFeeling reliefwhen I avoidthinkingabout mybodyWearingoversized orlayeredclothing to hidemy shapeAvoidingmirrors orreflectivesurfacesFeelingpanicked whensomeonementions myappearanceFeelingguilty aftereatingObsessingover how Ilook incertainlightingNot lookingat my bodywhiledressingFeelinganxious afterseeing myreflectionWeighingmyselfoftenFeeling numbordisconnectedfrom my bodyReplayingpastcommentsabout mybodyCheckinghow clothesfit over andoverRefusingto be inphotosDistractingmyself frombody thoughtswith screensor tasksSkippingsocial eventsbecause ofbody anxietyLooking inthe mirrormultipletimes a dayRefusingto talkabout bodyimageAvoidingshowers orchanging infront ofothersAvoidingtight orrevealingclothesTakingphotos to“track”changesFeelingfor bonesor muscledefinitionFeeling theneed to “fix”somethingabout mybodyComparingmy body toothers onsocial mediaAskingothers forreassuranceabout myappearancePinching ormeasuringparts of mybodyFeeling reliefwhen I avoidthinkingabout mybodyWearingoversized orlayeredclothing to hidemy shapeAvoidingmirrors orreflectivesurfacesFeelingpanicked whensomeonementions myappearanceFeelingguilty aftereatingObsessingover how Ilook incertainlightingNot lookingat my bodywhiledressingFeelinganxious afterseeing myreflectionWeighingmyselfoftenFeeling numbordisconnectedfrom my bodyReplayingpastcommentsabout mybodyCheckinghow clothesfit over andoverRefusingto be inphotosDistractingmyself frombody thoughtswith screensor tasksSkippingsocial eventsbecause ofbody anxietyLooking inthe mirrormultipletimes a dayRefusingto talkabout bodyimageAvoidingshowers orchanging infront ofothersAvoidingtight orrevealingclothesTakingphotos to“track”changesFeelingfor bonesor muscledefinitionFeeling theneed to “fix”somethingabout mybodyComparingmy body toothers onsocial media

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking others for reassurance about my appearance
  2. Pinching or measuring parts of my body
  3. Feeling relief when I avoid thinking about my body
  4. Wearing oversized or layered clothing to hide my shape
  5. Avoiding mirrors or reflective surfaces
  6. Feeling panicked when someone mentions my appearance
  7. Feeling guilty after eating
  8. Obsessing over how I look in certain lighting
  9. Not looking at my body while dressing
  10. Feeling anxious after seeing my reflection
  11. Weighing myself often
  12. Feeling numb or disconnected from my body
  13. Replaying past comments about my body
  14. Checking how clothes fit over and over
  15. Refusing to be in photos
  16. Distracting myself from body thoughts with screens or tasks
  17. Skipping social events because of body anxiety
  18. Looking in the mirror multiple times a day
  19. Refusing to talk about body image
  20. Avoiding showers or changing in front of others
  21. Avoiding tight or revealing clothes
  22. Taking photos to “track” changes
  23. Feeling for bones or muscle definition
  24. Feeling the need to “fix” something about my body
  25. Comparing my body to others on social media