WeighingmyselfoftenWearingoversized orlayeredclothing to hidemy shapeCheckinghow clothesfit over andoverDistractingmyself frombody thoughtswith screensor tasksObsessingover how Ilook incertainlightingFeelingguilty aftereatingSkippingsocial eventsbecause ofbody anxietyRefusingto be inphotosAvoidingshowers orchanging infront ofothersPinching ormeasuringparts of mybodyFeeling numbordisconnectedfrom my bodyAvoidingtight orrevealingclothesFeeling theneed to “fix”somethingabout mybodyLooking inthe mirrormultipletimes a dayAskingothers forreassuranceabout myappearanceNot lookingat my bodywhiledressingRefusingto talkabout bodyimageFeelingpanicked whensomeonementions myappearanceFeelingfor bonesor muscledefinitionComparingmy body toothers onsocial mediaFeeling reliefwhen I avoidthinkingabout mybodyFeelinganxious afterseeing myreflectionReplayingpastcommentsabout mybodyAvoidingmirrors orreflectivesurfacesTakingphotos to“track”changesWeighingmyselfoftenWearingoversized orlayeredclothing to hidemy shapeCheckinghow clothesfit over andoverDistractingmyself frombody thoughtswith screensor tasksObsessingover how Ilook incertainlightingFeelingguilty aftereatingSkippingsocial eventsbecause ofbody anxietyRefusingto be inphotosAvoidingshowers orchanging infront ofothersPinching ormeasuringparts of mybodyFeeling numbordisconnectedfrom my bodyAvoidingtight orrevealingclothesFeeling theneed to “fix”somethingabout mybodyLooking inthe mirrormultipletimes a dayAskingothers forreassuranceabout myappearanceNot lookingat my bodywhiledressingRefusingto talkabout bodyimageFeelingpanicked whensomeonementions myappearanceFeelingfor bonesor muscledefinitionComparingmy body toothers onsocial mediaFeeling reliefwhen I avoidthinkingabout mybodyFeelinganxious afterseeing myreflectionReplayingpastcommentsabout mybodyAvoidingmirrors orreflectivesurfacesTakingphotos to“track”changes

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighing myself often
  2. Wearing oversized or layered clothing to hide my shape
  3. Checking how clothes fit over and over
  4. Distracting myself from body thoughts with screens or tasks
  5. Obsessing over how I look in certain lighting
  6. Feeling guilty after eating
  7. Skipping social events because of body anxiety
  8. Refusing to be in photos
  9. Avoiding showers or changing in front of others
  10. Pinching or measuring parts of my body
  11. Feeling numb or disconnected from my body
  12. Avoiding tight or revealing clothes
  13. Feeling the need to “fix” something about my body
  14. Looking in the mirror multiple times a day
  15. Asking others for reassurance about my appearance
  16. Not looking at my body while dressing
  17. Refusing to talk about body image
  18. Feeling panicked when someone mentions my appearance
  19. Feeling for bones or muscle definition
  20. Comparing my body to others on social media
  21. Feeling relief when I avoid thinking about my body
  22. Feeling anxious after seeing my reflection
  23. Replaying past comments about my body
  24. Avoiding mirrors or reflective surfaces
  25. Taking photos to “track” changes