Checkinghow clothesfit over andoverRefusingto be inphotosFeelingpanicked whensomeonementions myappearanceLooking inthe mirrormultipletimes a dayFeelingfor bonesor muscledefinitionObsessingover how Ilook incertainlightingAvoidingmirrors orreflectivesurfacesTakingphotos to“track”changesFeelingguilty aftereatingNot lookingat my bodywhiledressingAvoidingtight orrevealingclothesPinching ormeasuringparts of mybodyAvoidingshowers orchanging infront ofothersRefusingto talkabout bodyimageDistractingmyself frombody thoughtswith screensor tasksFeelinganxious afterseeing myreflectionWearingoversized orlayeredclothing to hidemy shapeSkippingsocial eventsbecause ofbody anxietyFeeling reliefwhen I avoidthinkingabout mybodyComparingmy body toothers onsocial mediaFeeling numbordisconnectedfrom my bodyFeeling theneed to “fix”somethingabout mybodyReplayingpastcommentsabout mybodyWeighingmyselfoftenAskingothers forreassuranceabout myappearanceCheckinghow clothesfit over andoverRefusingto be inphotosFeelingpanicked whensomeonementions myappearanceLooking inthe mirrormultipletimes a dayFeelingfor bonesor muscledefinitionObsessingover how Ilook incertainlightingAvoidingmirrors orreflectivesurfacesTakingphotos to“track”changesFeelingguilty aftereatingNot lookingat my bodywhiledressingAvoidingtight orrevealingclothesPinching ormeasuringparts of mybodyAvoidingshowers orchanging infront ofothersRefusingto talkabout bodyimageDistractingmyself frombody thoughtswith screensor tasksFeelinganxious afterseeing myreflectionWearingoversized orlayeredclothing to hidemy shapeSkippingsocial eventsbecause ofbody anxietyFeeling reliefwhen I avoidthinkingabout mybodyComparingmy body toothers onsocial mediaFeeling numbordisconnectedfrom my bodyFeeling theneed to “fix”somethingabout mybodyReplayingpastcommentsabout mybodyWeighingmyselfoftenAskingothers forreassuranceabout myappearance

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Checking how clothes fit over and over
  2. Refusing to be in photos
  3. Feeling panicked when someone mentions my appearance
  4. Looking in the mirror multiple times a day
  5. Feeling for bones or muscle definition
  6. Obsessing over how I look in certain lighting
  7. Avoiding mirrors or reflective surfaces
  8. Taking photos to “track” changes
  9. Feeling guilty after eating
  10. Not looking at my body while dressing
  11. Avoiding tight or revealing clothes
  12. Pinching or measuring parts of my body
  13. Avoiding showers or changing in front of others
  14. Refusing to talk about body image
  15. Distracting myself from body thoughts with screens or tasks
  16. Feeling anxious after seeing my reflection
  17. Wearing oversized or layered clothing to hide my shape
  18. Skipping social events because of body anxiety
  19. Feeling relief when I avoid thinking about my body
  20. Comparing my body to others on social media
  21. Feeling numb or disconnected from my body
  22. Feeling the need to “fix” something about my body
  23. Replaying past comments about my body
  24. Weighing myself often
  25. Asking others for reassurance about my appearance