WeighingmyselfoftenSkippingsocial eventsbecause ofbody anxietyAvoidingtight orrevealingclothesReplayingpastcommentsabout mybodyAskingothers forreassuranceabout myappearanceFeeling numbordisconnectedfrom my bodyObsessingover how Ilook incertainlightingLooking inthe mirrormultipletimes a dayPinching ormeasuringparts of mybodyWearingoversized orlayeredclothing to hidemy shapeFeeling theneed to “fix”somethingabout mybodyCheckinghow clothesfit over andoverFeelinganxious afterseeing myreflectionRefusingto talkabout bodyimageDistractingmyself frombody thoughtswith screensor tasksFeelingfor bonesor muscledefinitionComparingmy body toothers onsocial mediaNot lookingat my bodywhiledressingRefusingto be inphotosTakingphotos to“track”changesFeelingguilty aftereatingFeeling reliefwhen I avoidthinkingabout mybodyAvoidingshowers orchanging infront ofothersAvoidingmirrors orreflectivesurfacesFeelingpanicked whensomeonementions myappearanceWeighingmyselfoftenSkippingsocial eventsbecause ofbody anxietyAvoidingtight orrevealingclothesReplayingpastcommentsabout mybodyAskingothers forreassuranceabout myappearanceFeeling numbordisconnectedfrom my bodyObsessingover how Ilook incertainlightingLooking inthe mirrormultipletimes a dayPinching ormeasuringparts of mybodyWearingoversized orlayeredclothing to hidemy shapeFeeling theneed to “fix”somethingabout mybodyCheckinghow clothesfit over andoverFeelinganxious afterseeing myreflectionRefusingto talkabout bodyimageDistractingmyself frombody thoughtswith screensor tasksFeelingfor bonesor muscledefinitionComparingmy body toothers onsocial mediaNot lookingat my bodywhiledressingRefusingto be inphotosTakingphotos to“track”changesFeelingguilty aftereatingFeeling reliefwhen I avoidthinkingabout mybodyAvoidingshowers orchanging infront ofothersAvoidingmirrors orreflectivesurfacesFeelingpanicked whensomeonementions myappearance

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighing myself often
  2. Skipping social events because of body anxiety
  3. Avoiding tight or revealing clothes
  4. Replaying past comments about my body
  5. Asking others for reassurance about my appearance
  6. Feeling numb or disconnected from my body
  7. Obsessing over how I look in certain lighting
  8. Looking in the mirror multiple times a day
  9. Pinching or measuring parts of my body
  10. Wearing oversized or layered clothing to hide my shape
  11. Feeling the need to “fix” something about my body
  12. Checking how clothes fit over and over
  13. Feeling anxious after seeing my reflection
  14. Refusing to talk about body image
  15. Distracting myself from body thoughts with screens or tasks
  16. Feeling for bones or muscle definition
  17. Comparing my body to others on social media
  18. Not looking at my body while dressing
  19. Refusing to be in photos
  20. Taking photos to “track” changes
  21. Feeling guilty after eating
  22. Feeling relief when I avoid thinking about my body
  23. Avoiding showers or changing in front of others
  24. Avoiding mirrors or reflective surfaces
  25. Feeling panicked when someone mentions my appearance