Feelingpanicked whensomeonementions myappearanceRefusingto be inphotosNot lookingat my bodywhiledressingSkippingsocial eventsbecause ofbody anxietyFeeling numbordisconnectedfrom my bodyFeeling reliefwhen I avoidthinkingabout mybodyComparingmy body toothers onsocial mediaFeelinganxious afterseeing myreflectionFeeling theneed to “fix”somethingabout mybodyAvoidingtight orrevealingclothesRefusingto talkabout bodyimageFeelingfor bonesor muscledefinitionAvoidingmirrors orreflectivesurfacesDistractingmyself frombody thoughtswith screensor tasksWearingoversized orlayeredclothing to hidemy shapeCheckinghow clothesfit over andoverPinching ormeasuringparts of mybodyLooking inthe mirrormultipletimes a dayAskingothers forreassuranceabout myappearanceTakingphotos to“track”changesObsessingover how Ilook incertainlightingAvoidingshowers orchanging infront ofothersFeelingguilty aftereatingReplayingpastcommentsabout mybodyWeighingmyselfoftenFeelingpanicked whensomeonementions myappearanceRefusingto be inphotosNot lookingat my bodywhiledressingSkippingsocial eventsbecause ofbody anxietyFeeling numbordisconnectedfrom my bodyFeeling reliefwhen I avoidthinkingabout mybodyComparingmy body toothers onsocial mediaFeelinganxious afterseeing myreflectionFeeling theneed to “fix”somethingabout mybodyAvoidingtight orrevealingclothesRefusingto talkabout bodyimageFeelingfor bonesor muscledefinitionAvoidingmirrors orreflectivesurfacesDistractingmyself frombody thoughtswith screensor tasksWearingoversized orlayeredclothing to hidemy shapeCheckinghow clothesfit over andoverPinching ormeasuringparts of mybodyLooking inthe mirrormultipletimes a dayAskingothers forreassuranceabout myappearanceTakingphotos to“track”changesObsessingover how Ilook incertainlightingAvoidingshowers orchanging infront ofothersFeelingguilty aftereatingReplayingpastcommentsabout mybodyWeighingmyselfoften

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling panicked when someone mentions my appearance
  2. Refusing to be in photos
  3. Not looking at my body while dressing
  4. Skipping social events because of body anxiety
  5. Feeling numb or disconnected from my body
  6. Feeling relief when I avoid thinking about my body
  7. Comparing my body to others on social media
  8. Feeling anxious after seeing my reflection
  9. Feeling the need to “fix” something about my body
  10. Avoiding tight or revealing clothes
  11. Refusing to talk about body image
  12. Feeling for bones or muscle definition
  13. Avoiding mirrors or reflective surfaces
  14. Distracting myself from body thoughts with screens or tasks
  15. Wearing oversized or layered clothing to hide my shape
  16. Checking how clothes fit over and over
  17. Pinching or measuring parts of my body
  18. Looking in the mirror multiple times a day
  19. Asking others for reassurance about my appearance
  20. Taking photos to “track” changes
  21. Obsessing over how I look in certain lighting
  22. Avoiding showers or changing in front of others
  23. Feeling guilty after eating
  24. Replaying past comments about my body
  25. Weighing myself often