Avoidingtight orrevealingclothesReplayingpastcommentsabout mybodyWeighingmyselfoftenObsessingover how Ilook incertainlightingFeeling theneed to “fix”somethingabout mybodyRefusingto be inphotosDistractingmyself frombody thoughtswith screensor tasksRefusingto talkabout bodyimageFeelingguilty aftereatingComparingmy body toothers onsocial mediaFeelinganxious afterseeing myreflectionAvoidingmirrors orreflectivesurfacesTakingphotos to“track”changesAvoidingshowers orchanging infront ofothersFeeling numbordisconnectedfrom my bodyFeelingpanicked whensomeonementions myappearanceFeelingfor bonesor muscledefinitionCheckinghow clothesfit over andoverLooking inthe mirrormultipletimes a daySkippingsocial eventsbecause ofbody anxietyFeeling reliefwhen I avoidthinkingabout mybodyWearingoversized orlayeredclothing to hidemy shapePinching ormeasuringparts of mybodyAskingothers forreassuranceabout myappearanceNot lookingat my bodywhiledressingAvoidingtight orrevealingclothesReplayingpastcommentsabout mybodyWeighingmyselfoftenObsessingover how Ilook incertainlightingFeeling theneed to “fix”somethingabout mybodyRefusingto be inphotosDistractingmyself frombody thoughtswith screensor tasksRefusingto talkabout bodyimageFeelingguilty aftereatingComparingmy body toothers onsocial mediaFeelinganxious afterseeing myreflectionAvoidingmirrors orreflectivesurfacesTakingphotos to“track”changesAvoidingshowers orchanging infront ofothersFeeling numbordisconnectedfrom my bodyFeelingpanicked whensomeonementions myappearanceFeelingfor bonesor muscledefinitionCheckinghow clothesfit over andoverLooking inthe mirrormultipletimes a daySkippingsocial eventsbecause ofbody anxietyFeeling reliefwhen I avoidthinkingabout mybodyWearingoversized orlayeredclothing to hidemy shapePinching ormeasuringparts of mybodyAskingothers forreassuranceabout myappearanceNot lookingat my bodywhiledressing

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding tight or revealing clothes
  2. Replaying past comments about my body
  3. Weighing myself often
  4. Obsessing over how I look in certain lighting
  5. Feeling the need to “fix” something about my body
  6. Refusing to be in photos
  7. Distracting myself from body thoughts with screens or tasks
  8. Refusing to talk about body image
  9. Feeling guilty after eating
  10. Comparing my body to others on social media
  11. Feeling anxious after seeing my reflection
  12. Avoiding mirrors or reflective surfaces
  13. Taking photos to “track” changes
  14. Avoiding showers or changing in front of others
  15. Feeling numb or disconnected from my body
  16. Feeling panicked when someone mentions my appearance
  17. Feeling for bones or muscle definition
  18. Checking how clothes fit over and over
  19. Looking in the mirror multiple times a day
  20. Skipping social events because of body anxiety
  21. Feeling relief when I avoid thinking about my body
  22. Wearing oversized or layered clothing to hide my shape
  23. Pinching or measuring parts of my body
  24. Asking others for reassurance about my appearance
  25. Not looking at my body while dressing