Refusingto be inphotosLooking inthe mirrormultipletimes a dayRefusingto talkabout bodyimageFeeling theneed to “fix”somethingabout mybodyAskingothers forreassuranceabout myappearanceFeelingpanicked whensomeonementions myappearanceFeelingfor bonesor muscledefinitionWeighingmyselfoftenTakingphotos to“track”changesReplayingpastcommentsabout mybodyFeeling numbordisconnectedfrom my bodyFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingNot lookingat my bodywhiledressingAvoidingmirrors orreflectivesurfacesWearingoversized orlayeredclothing to hidemy shapeSkippingsocial eventsbecause ofbody anxietyAvoidingshowers orchanging infront ofothersFeelinganxious afterseeing myreflectionComparingmy body toothers onsocial mediaAvoidingtight orrevealingclothesDistractingmyself frombody thoughtswith screensor tasksCheckinghow clothesfit over andoverPinching ormeasuringparts of mybodyObsessingover how Ilook incertainlightingRefusingto be inphotosLooking inthe mirrormultipletimes a dayRefusingto talkabout bodyimageFeeling theneed to “fix”somethingabout mybodyAskingothers forreassuranceabout myappearanceFeelingpanicked whensomeonementions myappearanceFeelingfor bonesor muscledefinitionWeighingmyselfoftenTakingphotos to“track”changesReplayingpastcommentsabout mybodyFeeling numbordisconnectedfrom my bodyFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingNot lookingat my bodywhiledressingAvoidingmirrors orreflectivesurfacesWearingoversized orlayeredclothing to hidemy shapeSkippingsocial eventsbecause ofbody anxietyAvoidingshowers orchanging infront ofothersFeelinganxious afterseeing myreflectionComparingmy body toothers onsocial mediaAvoidingtight orrevealingclothesDistractingmyself frombody thoughtswith screensor tasksCheckinghow clothesfit over andoverPinching ormeasuringparts of mybodyObsessingover how Ilook incertainlighting

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refusing to be in photos
  2. Looking in the mirror multiple times a day
  3. Refusing to talk about body image
  4. Feeling the need to “fix” something about my body
  5. Asking others for reassurance about my appearance
  6. Feeling panicked when someone mentions my appearance
  7. Feeling for bones or muscle definition
  8. Weighing myself often
  9. Taking photos to “track” changes
  10. Replaying past comments about my body
  11. Feeling numb or disconnected from my body
  12. Feeling relief when I avoid thinking about my body
  13. Feeling guilty after eating
  14. Not looking at my body while dressing
  15. Avoiding mirrors or reflective surfaces
  16. Wearing oversized or layered clothing to hide my shape
  17. Skipping social events because of body anxiety
  18. Avoiding showers or changing in front of others
  19. Feeling anxious after seeing my reflection
  20. Comparing my body to others on social media
  21. Avoiding tight or revealing clothes
  22. Distracting myself from body thoughts with screens or tasks
  23. Checking how clothes fit over and over
  24. Pinching or measuring parts of my body
  25. Obsessing over how I look in certain lighting