Distractingmyself frombody thoughtswith screensor tasksCheckinghow clothesfit over andoverWearingoversized orlayeredclothing to hidemy shapeAvoidingtight orrevealingclothesTakingphotos to“track”changesAskingothers forreassuranceabout myappearanceLooking inthe mirrormultipletimes a daySkippingsocial eventsbecause ofbody anxietyFeeling reliefwhen I avoidthinkingabout mybodyReplayingpastcommentsabout mybodyFeeling theneed to “fix”somethingabout mybodyObsessingover how Ilook incertainlightingFeelinganxious afterseeing myreflectionAvoidingshowers orchanging infront ofothersComparingmy body toothers onsocial mediaFeelingguilty aftereatingRefusingto talkabout bodyimageFeelingfor bonesor muscledefinitionFeeling numbordisconnectedfrom my bodyNot lookingat my bodywhiledressingRefusingto be inphotosFeelingpanicked whensomeonementions myappearanceWeighingmyselfoftenPinching ormeasuringparts of mybodyAvoidingmirrors orreflectivesurfacesDistractingmyself frombody thoughtswith screensor tasksCheckinghow clothesfit over andoverWearingoversized orlayeredclothing to hidemy shapeAvoidingtight orrevealingclothesTakingphotos to“track”changesAskingothers forreassuranceabout myappearanceLooking inthe mirrormultipletimes a daySkippingsocial eventsbecause ofbody anxietyFeeling reliefwhen I avoidthinkingabout mybodyReplayingpastcommentsabout mybodyFeeling theneed to “fix”somethingabout mybodyObsessingover how Ilook incertainlightingFeelinganxious afterseeing myreflectionAvoidingshowers orchanging infront ofothersComparingmy body toothers onsocial mediaFeelingguilty aftereatingRefusingto talkabout bodyimageFeelingfor bonesor muscledefinitionFeeling numbordisconnectedfrom my bodyNot lookingat my bodywhiledressingRefusingto be inphotosFeelingpanicked whensomeonementions myappearanceWeighingmyselfoftenPinching ormeasuringparts of mybodyAvoidingmirrors orreflectivesurfaces

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distracting myself from body thoughts with screens or tasks
  2. Checking how clothes fit over and over
  3. Wearing oversized or layered clothing to hide my shape
  4. Avoiding tight or revealing clothes
  5. Taking photos to “track” changes
  6. Asking others for reassurance about my appearance
  7. Looking in the mirror multiple times a day
  8. Skipping social events because of body anxiety
  9. Feeling relief when I avoid thinking about my body
  10. Replaying past comments about my body
  11. Feeling the need to “fix” something about my body
  12. Obsessing over how I look in certain lighting
  13. Feeling anxious after seeing my reflection
  14. Avoiding showers or changing in front of others
  15. Comparing my body to others on social media
  16. Feeling guilty after eating
  17. Refusing to talk about body image
  18. Feeling for bones or muscle definition
  19. Feeling numb or disconnected from my body
  20. Not looking at my body while dressing
  21. Refusing to be in photos
  22. Feeling panicked when someone mentions my appearance
  23. Weighing myself often
  24. Pinching or measuring parts of my body
  25. Avoiding mirrors or reflective surfaces