WeighingmyselfoftenCheckinghow clothesfit over andoverReplayingpastcommentsabout mybodyDistractingmyself frombody thoughtswith screensor tasksFeelingpanicked whensomeonementions myappearanceTakingphotos to“track”changesPinching ormeasuringparts of mybodyRefusingto be inphotosSkippingsocial eventsbecause ofbody anxietyObsessingover how Ilook incertainlightingFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingNot lookingat my bodywhiledressingWearingoversized orlayeredclothing to hidemy shapeFeelingfor bonesor muscledefinitionAvoidingshowers orchanging infront ofothersFeelinganxious afterseeing myreflectionLooking inthe mirrormultipletimes a dayFeeling theneed to “fix”somethingabout mybodyFeeling numbordisconnectedfrom my bodyComparingmy body toothers onsocial mediaRefusingto talkabout bodyimageAskingothers forreassuranceabout myappearanceAvoidingtight orrevealingclothesAvoidingmirrors orreflectivesurfacesWeighingmyselfoftenCheckinghow clothesfit over andoverReplayingpastcommentsabout mybodyDistractingmyself frombody thoughtswith screensor tasksFeelingpanicked whensomeonementions myappearanceTakingphotos to“track”changesPinching ormeasuringparts of mybodyRefusingto be inphotosSkippingsocial eventsbecause ofbody anxietyObsessingover how Ilook incertainlightingFeeling reliefwhen I avoidthinkingabout mybodyFeelingguilty aftereatingNot lookingat my bodywhiledressingWearingoversized orlayeredclothing to hidemy shapeFeelingfor bonesor muscledefinitionAvoidingshowers orchanging infront ofothersFeelinganxious afterseeing myreflectionLooking inthe mirrormultipletimes a dayFeeling theneed to “fix”somethingabout mybodyFeeling numbordisconnectedfrom my bodyComparingmy body toothers onsocial mediaRefusingto talkabout bodyimageAskingothers forreassuranceabout myappearanceAvoidingtight orrevealingclothesAvoidingmirrors orreflectivesurfaces

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weighing myself often
  2. Checking how clothes fit over and over
  3. Replaying past comments about my body
  4. Distracting myself from body thoughts with screens or tasks
  5. Feeling panicked when someone mentions my appearance
  6. Taking photos to “track” changes
  7. Pinching or measuring parts of my body
  8. Refusing to be in photos
  9. Skipping social events because of body anxiety
  10. Obsessing over how I look in certain lighting
  11. Feeling relief when I avoid thinking about my body
  12. Feeling guilty after eating
  13. Not looking at my body while dressing
  14. Wearing oversized or layered clothing to hide my shape
  15. Feeling for bones or muscle definition
  16. Avoiding showers or changing in front of others
  17. Feeling anxious after seeing my reflection
  18. Looking in the mirror multiple times a day
  19. Feeling the need to “fix” something about my body
  20. Feeling numb or disconnected from my body
  21. Comparing my body to others on social media
  22. Refusing to talk about body image
  23. Asking others for reassurance about my appearance
  24. Avoiding tight or revealing clothes
  25. Avoiding mirrors or reflective surfaces