Checkinghow clothesfit over andoverWeighingmyselfoftenRefusingto be inphotosWearingoversized orlayeredclothing to hidemy shapeRefusingto talkabout bodyimageTakingphotos to“track”changesNot lookingat my bodywhiledressingAskingothers forreassuranceabout myappearanceAvoidingmirrors orreflectivesurfacesComparingmy body toothers onsocial mediaPinching ormeasuringparts of mybodyAvoidingtight orrevealingclothesFeelingpanicked whensomeonementions myappearanceReplayingpastcommentsabout mybodyFeelinganxious afterseeing myreflectionFeelingguilty aftereatingFeeling numbordisconnectedfrom my bodySkippingsocial eventsbecause ofbody anxietyFeelingfor bonesor muscledefinitionLooking inthe mirrormultipletimes a dayFeeling reliefwhen I avoidthinkingabout mybodyDistractingmyself frombody thoughtswith screensor tasksFeeling theneed to “fix”somethingabout mybodyAvoidingshowers orchanging infront ofothersObsessingover how Ilook incertainlightingCheckinghow clothesfit over andoverWeighingmyselfoftenRefusingto be inphotosWearingoversized orlayeredclothing to hidemy shapeRefusingto talkabout bodyimageTakingphotos to“track”changesNot lookingat my bodywhiledressingAskingothers forreassuranceabout myappearanceAvoidingmirrors orreflectivesurfacesComparingmy body toothers onsocial mediaPinching ormeasuringparts of mybodyAvoidingtight orrevealingclothesFeelingpanicked whensomeonementions myappearanceReplayingpastcommentsabout mybodyFeelinganxious afterseeing myreflectionFeelingguilty aftereatingFeeling numbordisconnectedfrom my bodySkippingsocial eventsbecause ofbody anxietyFeelingfor bonesor muscledefinitionLooking inthe mirrormultipletimes a dayFeeling reliefwhen I avoidthinkingabout mybodyDistractingmyself frombody thoughtswith screensor tasksFeeling theneed to “fix”somethingabout mybodyAvoidingshowers orchanging infront ofothersObsessingover how Ilook incertainlighting

Body Image Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checking how clothes fit over and over
  2. Weighing myself often
  3. Refusing to be in photos
  4. Wearing oversized or layered clothing to hide my shape
  5. Refusing to talk about body image
  6. Taking photos to “track” changes
  7. Not looking at my body while dressing
  8. Asking others for reassurance about my appearance
  9. Avoiding mirrors or reflective surfaces
  10. Comparing my body to others on social media
  11. Pinching or measuring parts of my body
  12. Avoiding tight or revealing clothes
  13. Feeling panicked when someone mentions my appearance
  14. Replaying past comments about my body
  15. Feeling anxious after seeing my reflection
  16. Feeling guilty after eating
  17. Feeling numb or disconnected from my body
  18. Skipping social events because of body anxiety
  19. Feeling for bones or muscle definition
  20. Looking in the mirror multiple times a day
  21. Feeling relief when I avoid thinking about my body
  22. Distracting myself from body thoughts with screens or tasks
  23. Feeling the need to “fix” something about my body
  24. Avoiding showers or changing in front of others
  25. Obsessing over how I look in certain lighting