Smile at5 peopletodayTake a10-minutewalkJournal for5 minutesbefore bedEat aserving offruit todayDrink 8 ozof waterbeforelunchInvite acoworkerto walkwith youDrinkwaterright afterwaking upSkip thevendingmachinetodayStepoutside fora mentalresetReplace asugarydrink withwater or teaGo to bed30 minutesearlierthan usualWrite down3 thingsyou’regrateful forTry a newworkoutvideo orclassDo 15push-ups(wall orfloor)March inplaceduring aTV showComplimenta coworkerBring ahealthylunch fromhomeTake thestairsinstead ofthe elevatorParkfartheraway thanusualEat a servingofvegetableswith everymealTry a newhealthyrecipeAdd fruit orcucumberto yourwaterDo 20squatsTake 5 deepbreathsbeforestarting workSmile at5 peopletodayTake a10-minutewalkJournal for5 minutesbefore bedEat aserving offruit todayDrink 8 ozof waterbeforelunchInvite acoworkerto walkwith youDrinkwaterright afterwaking upSkip thevendingmachinetodayStepoutside fora mentalresetReplace asugarydrink withwater or teaGo to bed30 minutesearlierthan usualWrite down3 thingsyou’regrateful forTry a newworkoutvideo orclassDo 15push-ups(wall orfloor)March inplaceduring aTV showComplimenta coworkerBring ahealthylunch fromhomeTake thestairsinstead ofthe elevatorParkfartheraway thanusualEat a servingofvegetableswith everymealTry a newhealthyrecipeAdd fruit orcucumberto yourwaterDo 20squatsTake 5 deepbreathsbeforestarting work

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at 5 people today
  2. Take a 10-minute walk
  3. Journal for 5 minutes before bed
  4. Eat a serving of fruit today
  5. Drink 8 oz of water before lunch
  6. Invite a coworker to walk with you
  7. Drink water right after waking up
  8. Skip the vending machine today
  9. Step outside for a mental reset
  10. Replace a sugary drink with water or tea
  11. Go to bed 30 minutes earlier than usual
  12. Write down 3 things you’re grateful for
  13. Try a new workout video or class
  14. Do 15 push-ups (wall or floor)
  15. March in place during a TV show
  16. Compliment a coworker
  17. Bring a healthy lunch from home
  18. Take the stairs instead of the elevator
  19. Park farther away than usual
  20. Eat a serving of vegetables with every meal
  21. Try a new healthy recipe
  22. Add fruit or cucumber to your water
  23. Do 20 squats
  24. Take 5 deep breaths before starting work