Drink 8 ozof waterbeforelunchDrinkwaterright afterwaking upAdd fruit orcucumberto yourwaterSmile at5 peopletodayReplace asugarydrink withwater or teaBring ahealthylunch fromhomeTake a10-minutewalkTry a newhealthyrecipeInvite acoworkerto walkwith youDo 20squatsTake thestairsinstead ofthe elevatorTake 5 deepbreathsbeforestarting workEat aserving offruit todayGo to bed30 minutesearlierthan usualWrite down3 thingsyou’regrateful forComplimenta coworkerStepoutside fora mentalresetJournal for5 minutesbefore bedDo 15push-ups(wall orfloor)Parkfartheraway thanusualMarch inplaceduring aTV showTry a newworkoutvideo orclassEat a servingofvegetableswith everymealSkip thevendingmachinetodayDrink 8 ozof waterbeforelunchDrinkwaterright afterwaking upAdd fruit orcucumberto yourwaterSmile at5 peopletodayReplace asugarydrink withwater or teaBring ahealthylunch fromhomeTake a10-minutewalkTry a newhealthyrecipeInvite acoworkerto walkwith youDo 20squatsTake thestairsinstead ofthe elevatorTake 5 deepbreathsbeforestarting workEat aserving offruit todayGo to bed30 minutesearlierthan usualWrite down3 thingsyou’regrateful forComplimenta coworkerStepoutside fora mentalresetJournal for5 minutesbefore bedDo 15push-ups(wall orfloor)Parkfartheraway thanusualMarch inplaceduring aTV showTry a newworkoutvideo orclassEat a servingofvegetableswith everymealSkip thevendingmachinetoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 oz of water before lunch
  2. Drink water right after waking up
  3. Add fruit or cucumber to your water
  4. Smile at 5 people today
  5. Replace a sugary drink with water or tea
  6. Bring a healthy lunch from home
  7. Take a 10-minute walk
  8. Try a new healthy recipe
  9. Invite a coworker to walk with you
  10. Do 20 squats
  11. Take the stairs instead of the elevator
  12. Take 5 deep breaths before starting work
  13. Eat a serving of fruit today
  14. Go to bed 30 minutes earlier than usual
  15. Write down 3 things you’re grateful for
  16. Compliment a coworker
  17. Step outside for a mental reset
  18. Journal for 5 minutes before bed
  19. Do 15 push-ups (wall or floor)
  20. Park farther away than usual
  21. March in place during a TV show
  22. Try a new workout video or class
  23. Eat a serving of vegetables with every meal
  24. Skip the vending machine today