Skip thevendingmachinetodayWrite down3 thingsyou’regrateful forBring ahealthylunch fromhomeGo to bed30 minutesearlierthan usualDo 20squatsComplimenta coworkerDrinkwaterright afterwaking upEat a servingofvegetableswith everymealStepoutside fora mentalresetTake a10-minutewalkTake 5 deepbreathsbeforestarting workMarch inplaceduring aTV showDrink 8 ozof waterbeforelunchParkfartheraway thanusualTake thestairsinstead ofthe elevatorTry a newhealthyrecipeEat aserving offruit todaySmile at5 peopletodayAdd fruit orcucumberto yourwaterReplace asugarydrink withwater or teaInvite acoworkerto walkwith youDo 15push-ups(wall orfloor)Journal for5 minutesbefore bedTry a newworkoutvideo orclassSkip thevendingmachinetodayWrite down3 thingsyou’regrateful forBring ahealthylunch fromhomeGo to bed30 minutesearlierthan usualDo 20squatsComplimenta coworkerDrinkwaterright afterwaking upEat a servingofvegetableswith everymealStepoutside fora mentalresetTake a10-minutewalkTake 5 deepbreathsbeforestarting workMarch inplaceduring aTV showDrink 8 ozof waterbeforelunchParkfartheraway thanusualTake thestairsinstead ofthe elevatorTry a newhealthyrecipeEat aserving offruit todaySmile at5 peopletodayAdd fruit orcucumberto yourwaterReplace asugarydrink withwater or teaInvite acoworkerto walkwith youDo 15push-ups(wall orfloor)Journal for5 minutesbefore bedTry a newworkoutvideo orclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip the vending machine today
  2. Write down 3 things you’re grateful for
  3. Bring a healthy lunch from home
  4. Go to bed 30 minutes earlier than usual
  5. Do 20 squats
  6. Compliment a coworker
  7. Drink water right after waking up
  8. Eat a serving of vegetables with every meal
  9. Step outside for a mental reset
  10. Take a 10-minute walk
  11. Take 5 deep breaths before starting work
  12. March in place during a TV show
  13. Drink 8 oz of water before lunch
  14. Park farther away than usual
  15. Take the stairs instead of the elevator
  16. Try a new healthy recipe
  17. Eat a serving of fruit today
  18. Smile at 5 people today
  19. Add fruit or cucumber to your water
  20. Replace a sugary drink with water or tea
  21. Invite a coworker to walk with you
  22. Do 15 push-ups (wall or floor)
  23. Journal for 5 minutes before bed
  24. Try a new workout video or class