Try a newhealthyrecipeEat a servingofvegetableswith everymealParkfartheraway thanusualTry a newworkoutvideo orclassComplimenta coworkerSkip thevendingmachinetodayTake a10-minutewalkInvite acoworkerto walkwith youMarch inplaceduring aTV showGo to bed30 minutesearlierthan usualReplace asugarydrink withwater or teaDrinkwaterright afterwaking upWrite down3 thingsyou’regrateful forAdd fruit orcucumberto yourwaterEat aserving offruit todayDo 20squatsDrink 8 ozof waterbeforelunchJournal for5 minutesbefore bedDo 15push-ups(wall orfloor)Take 5 deepbreathsbeforestarting workSmile at5 peopletodayStepoutside fora mentalresetTake thestairsinstead ofthe elevatorBring ahealthylunch fromhomeTry a newhealthyrecipeEat a servingofvegetableswith everymealParkfartheraway thanusualTry a newworkoutvideo orclassComplimenta coworkerSkip thevendingmachinetodayTake a10-minutewalkInvite acoworkerto walkwith youMarch inplaceduring aTV showGo to bed30 minutesearlierthan usualReplace asugarydrink withwater or teaDrinkwaterright afterwaking upWrite down3 thingsyou’regrateful forAdd fruit orcucumberto yourwaterEat aserving offruit todayDo 20squatsDrink 8 ozof waterbeforelunchJournal for5 minutesbefore bedDo 15push-ups(wall orfloor)Take 5 deepbreathsbeforestarting workSmile at5 peopletodayStepoutside fora mentalresetTake thestairsinstead ofthe elevatorBring ahealthylunch fromhome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat a serving of vegetables with every meal
  3. Park farther away than usual
  4. Try a new workout video or class
  5. Compliment a coworker
  6. Skip the vending machine today
  7. Take a 10-minute walk
  8. Invite a coworker to walk with you
  9. March in place during a TV show
  10. Go to bed 30 minutes earlier than usual
  11. Replace a sugary drink with water or tea
  12. Drink water right after waking up
  13. Write down 3 things you’re grateful for
  14. Add fruit or cucumber to your water
  15. Eat a serving of fruit today
  16. Do 20 squats
  17. Drink 8 oz of water before lunch
  18. Journal for 5 minutes before bed
  19. Do 15 push-ups (wall or floor)
  20. Take 5 deep breaths before starting work
  21. Smile at 5 people today
  22. Step outside for a mental reset
  23. Take the stairs instead of the elevator
  24. Bring a healthy lunch from home