March inplaceduring aTV showEat a servingofvegetableswith everymealDrink 8 ozof waterbeforelunchInvite acoworkerto walkwith youSmile at5 peopletodayDo 20squatsTake thestairsinstead ofthe elevatorSkip thevendingmachinetodayEat aserving offruit todayGo to bed30 minutesearlierthan usualDo 15push-ups(wall orfloor)Write down3 thingsyou’regrateful forJournal for5 minutesbefore bedAdd fruit orcucumberto yourwaterTake a10-minutewalkTry a newhealthyrecipeDrinkwaterright afterwaking upStepoutside fora mentalresetBring ahealthylunch fromhomeTake 5 deepbreathsbeforestarting workReplace asugarydrink withwater or teaParkfartheraway thanusualTry a newworkoutvideo orclassComplimenta coworkerMarch inplaceduring aTV showEat a servingofvegetableswith everymealDrink 8 ozof waterbeforelunchInvite acoworkerto walkwith youSmile at5 peopletodayDo 20squatsTake thestairsinstead ofthe elevatorSkip thevendingmachinetodayEat aserving offruit todayGo to bed30 minutesearlierthan usualDo 15push-ups(wall orfloor)Write down3 thingsyou’regrateful forJournal for5 minutesbefore bedAdd fruit orcucumberto yourwaterTake a10-minutewalkTry a newhealthyrecipeDrinkwaterright afterwaking upStepoutside fora mentalresetBring ahealthylunch fromhomeTake 5 deepbreathsbeforestarting workReplace asugarydrink withwater or teaParkfartheraway thanusualTry a newworkoutvideo orclassComplimenta coworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place during a TV show
  2. Eat a serving of vegetables with every meal
  3. Drink 8 oz of water before lunch
  4. Invite a coworker to walk with you
  5. Smile at 5 people today
  6. Do 20 squats
  7. Take the stairs instead of the elevator
  8. Skip the vending machine today
  9. Eat a serving of fruit today
  10. Go to bed 30 minutes earlier than usual
  11. Do 15 push-ups (wall or floor)
  12. Write down 3 things you’re grateful for
  13. Journal for 5 minutes before bed
  14. Add fruit or cucumber to your water
  15. Take a 10-minute walk
  16. Try a new healthy recipe
  17. Drink water right after waking up
  18. Step outside for a mental reset
  19. Bring a healthy lunch from home
  20. Take 5 deep breaths before starting work
  21. Replace a sugary drink with water or tea
  22. Park farther away than usual
  23. Try a new workout video or class
  24. Compliment a coworker