March inplaceduring aTV showReplace asugarydrink withwater or teaTake a10-minutewalkSmile at5 peopletodayParkfartheraway thanusualAdd fruit orcucumberto yourwaterWrite down3 thingsyou’regrateful forDo 20squatsTry a newworkoutvideo orclassInvite acoworkerto walkwith youComplimenta coworkerGo to bed30 minutesearlierthan usualDo 15push-ups(wall orfloor)Take 5 deepbreathsbeforestarting workDrink 8 ozof waterbeforelunchBring ahealthylunch fromhomeTry a newhealthyrecipeTake thestairsinstead ofthe elevatorSkip thevendingmachinetodayDrinkwaterright afterwaking upEat aserving offruit todayJournal for5 minutesbefore bedEat a servingofvegetableswith everymealStepoutside fora mentalresetMarch inplaceduring aTV showReplace asugarydrink withwater or teaTake a10-minutewalkSmile at5 peopletodayParkfartheraway thanusualAdd fruit orcucumberto yourwaterWrite down3 thingsyou’regrateful forDo 20squatsTry a newworkoutvideo orclassInvite acoworkerto walkwith youComplimenta coworkerGo to bed30 minutesearlierthan usualDo 15push-ups(wall orfloor)Take 5 deepbreathsbeforestarting workDrink 8 ozof waterbeforelunchBring ahealthylunch fromhomeTry a newhealthyrecipeTake thestairsinstead ofthe elevatorSkip thevendingmachinetodayDrinkwaterright afterwaking upEat aserving offruit todayJournal for5 minutesbefore bedEat a servingofvegetableswith everymealStepoutside fora mentalreset

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place during a TV show
  2. Replace a sugary drink with water or tea
  3. Take a 10-minute walk
  4. Smile at 5 people today
  5. Park farther away than usual
  6. Add fruit or cucumber to your water
  7. Write down 3 things you’re grateful for
  8. Do 20 squats
  9. Try a new workout video or class
  10. Invite a coworker to walk with you
  11. Compliment a coworker
  12. Go to bed 30 minutes earlier than usual
  13. Do 15 push-ups (wall or floor)
  14. Take 5 deep breaths before starting work
  15. Drink 8 oz of water before lunch
  16. Bring a healthy lunch from home
  17. Try a new healthy recipe
  18. Take the stairs instead of the elevator
  19. Skip the vending machine today
  20. Drink water right after waking up
  21. Eat a serving of fruit today
  22. Journal for 5 minutes before bed
  23. Eat a serving of vegetables with every meal
  24. Step outside for a mental reset