Go to bed30 minutesearlierthan usualDo 20squatsReplace asugarydrink withwater or teaDrink 8 ozof waterbeforelunchTake a10-minutewalkJournal for5 minutesbefore bedEat aserving offruit todayTake thestairsinstead ofthe elevatorDo 15push-ups(wall orfloor)Eat a servingofvegetableswith everymealSkip thevendingmachinetodayTake 5 deepbreathsbeforestarting workParkfartheraway thanusualInvite acoworkerto walkwith youAdd fruit orcucumberto yourwaterSmile at5 peopletodayStepoutside fora mentalresetMarch inplaceduring aTV showWrite down3 thingsyou’regrateful forTry a newworkoutvideo orclassBring ahealthylunch fromhomeComplimenta coworkerDrinkwaterright afterwaking upTry a newhealthyrecipeGo to bed30 minutesearlierthan usualDo 20squatsReplace asugarydrink withwater or teaDrink 8 ozof waterbeforelunchTake a10-minutewalkJournal for5 minutesbefore bedEat aserving offruit todayTake thestairsinstead ofthe elevatorDo 15push-ups(wall orfloor)Eat a servingofvegetableswith everymealSkip thevendingmachinetodayTake 5 deepbreathsbeforestarting workParkfartheraway thanusualInvite acoworkerto walkwith youAdd fruit orcucumberto yourwaterSmile at5 peopletodayStepoutside fora mentalresetMarch inplaceduring aTV showWrite down3 thingsyou’regrateful forTry a newworkoutvideo orclassBring ahealthylunch fromhomeComplimenta coworkerDrinkwaterright afterwaking upTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier than usual
  2. Do 20 squats
  3. Replace a sugary drink with water or tea
  4. Drink 8 oz of water before lunch
  5. Take a 10-minute walk
  6. Journal for 5 minutes before bed
  7. Eat a serving of fruit today
  8. Take the stairs instead of the elevator
  9. Do 15 push-ups (wall or floor)
  10. Eat a serving of vegetables with every meal
  11. Skip the vending machine today
  12. Take 5 deep breaths before starting work
  13. Park farther away than usual
  14. Invite a coworker to walk with you
  15. Add fruit or cucumber to your water
  16. Smile at 5 people today
  17. Step outside for a mental reset
  18. March in place during a TV show
  19. Write down 3 things you’re grateful for
  20. Try a new workout video or class
  21. Bring a healthy lunch from home
  22. Compliment a coworker
  23. Drink water right after waking up
  24. Try a new healthy recipe