Take thestairsinstead ofthe elevatorGo to bed30 minutesearlierthan usualDrink 8 ozof waterbeforelunchStepoutside fora mentalresetSkip thevendingmachinetodayDo 15push-ups(wall orfloor)Eat aserving offruit todayInvite acoworkerto walkwith youMarch inplaceduring aTV showTry a newworkoutvideo orclassTake a10-minutewalkDo 20squatsWrite down3 thingsyou’regrateful forBring ahealthylunch fromhomeTry a newhealthyrecipeDrinkwaterright afterwaking upSmile at5 peopletodayTake 5 deepbreathsbeforestarting workEat a servingofvegetableswith everymealComplimenta coworkerJournal for5 minutesbefore bedAdd fruit orcucumberto yourwaterReplace asugarydrink withwater or teaParkfartheraway thanusualTake thestairsinstead ofthe elevatorGo to bed30 minutesearlierthan usualDrink 8 ozof waterbeforelunchStepoutside fora mentalresetSkip thevendingmachinetodayDo 15push-ups(wall orfloor)Eat aserving offruit todayInvite acoworkerto walkwith youMarch inplaceduring aTV showTry a newworkoutvideo orclassTake a10-minutewalkDo 20squatsWrite down3 thingsyou’regrateful forBring ahealthylunch fromhomeTry a newhealthyrecipeDrinkwaterright afterwaking upSmile at5 peopletodayTake 5 deepbreathsbeforestarting workEat a servingofvegetableswith everymealComplimenta coworkerJournal for5 minutesbefore bedAdd fruit orcucumberto yourwaterReplace asugarydrink withwater or teaParkfartheraway thanusual

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Go to bed 30 minutes earlier than usual
  3. Drink 8 oz of water before lunch
  4. Step outside for a mental reset
  5. Skip the vending machine today
  6. Do 15 push-ups (wall or floor)
  7. Eat a serving of fruit today
  8. Invite a coworker to walk with you
  9. March in place during a TV show
  10. Try a new workout video or class
  11. Take a 10-minute walk
  12. Do 20 squats
  13. Write down 3 things you’re grateful for
  14. Bring a healthy lunch from home
  15. Try a new healthy recipe
  16. Drink water right after waking up
  17. Smile at 5 people today
  18. Take 5 deep breaths before starting work
  19. Eat a serving of vegetables with every meal
  20. Compliment a coworker
  21. Journal for 5 minutes before bed
  22. Add fruit or cucumber to your water
  23. Replace a sugary drink with water or tea
  24. Park farther away than usual