Do 20squatsComplimenta coworkerTake 5 deepbreathsbeforestarting workReplace asugarydrink withwater or teaBring ahealthylunch fromhomeSmile at5 peopletodayTake thestairsinstead ofthe elevatorInvite acoworkerto walkwith youEat a servingofvegetableswith everymealDrink 8 ozof waterbeforelunchStepoutside fora mentalresetGo to bed30 minutesearlierthan usualDrinkwaterright afterwaking upWrite down3 thingsyou’regrateful forMarch inplaceduring aTV showParkfartheraway thanusualJournal for5 minutesbefore bedEat aserving offruit todayTry a newworkoutvideo orclassTake a10-minutewalkAdd fruit orcucumberto yourwaterTry a newhealthyrecipeDo 15push-ups(wall orfloor)Skip thevendingmachinetodayDo 20squatsComplimenta coworkerTake 5 deepbreathsbeforestarting workReplace asugarydrink withwater or teaBring ahealthylunch fromhomeSmile at5 peopletodayTake thestairsinstead ofthe elevatorInvite acoworkerto walkwith youEat a servingofvegetableswith everymealDrink 8 ozof waterbeforelunchStepoutside fora mentalresetGo to bed30 minutesearlierthan usualDrinkwaterright afterwaking upWrite down3 thingsyou’regrateful forMarch inplaceduring aTV showParkfartheraway thanusualJournal for5 minutesbefore bedEat aserving offruit todayTry a newworkoutvideo orclassTake a10-minutewalkAdd fruit orcucumberto yourwaterTry a newhealthyrecipeDo 15push-ups(wall orfloor)Skip thevendingmachinetoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Compliment a coworker
  3. Take 5 deep breaths before starting work
  4. Replace a sugary drink with water or tea
  5. Bring a healthy lunch from home
  6. Smile at 5 people today
  7. Take the stairs instead of the elevator
  8. Invite a coworker to walk with you
  9. Eat a serving of vegetables with every meal
  10. Drink 8 oz of water before lunch
  11. Step outside for a mental reset
  12. Go to bed 30 minutes earlier than usual
  13. Drink water right after waking up
  14. Write down 3 things you’re grateful for
  15. March in place during a TV show
  16. Park farther away than usual
  17. Journal for 5 minutes before bed
  18. Eat a serving of fruit today
  19. Try a new workout video or class
  20. Take a 10-minute walk
  21. Add fruit or cucumber to your water
  22. Try a new healthy recipe
  23. Do 15 push-ups (wall or floor)
  24. Skip the vending machine today