Take 5 deepbreathsbeforestarting workTry a newhealthyrecipeTake a10-minutewalkSkip thevendingmachinetodayBring ahealthylunch fromhomeJournal for5 minutesbefore bedInvite acoworkerto walkwith youDo 20squatsReplace asugarydrink withwater or teaEat a servingofvegetableswith everymealParkfartheraway thanusualComplimenta coworkerWrite down3 thingsyou’regrateful forGo to bed30 minutesearlierthan usualTry a newworkoutvideo orclassTake thestairsinstead ofthe elevatorStepoutside fora mentalresetEat aserving offruit todayMarch inplaceduring aTV showDrink 8 ozof waterbeforelunchAdd fruit orcucumberto yourwaterDrinkwaterright afterwaking upSmile at5 peopletodayDo 15push-ups(wall orfloor)Take 5 deepbreathsbeforestarting workTry a newhealthyrecipeTake a10-minutewalkSkip thevendingmachinetodayBring ahealthylunch fromhomeJournal for5 minutesbefore bedInvite acoworkerto walkwith youDo 20squatsReplace asugarydrink withwater or teaEat a servingofvegetableswith everymealParkfartheraway thanusualComplimenta coworkerWrite down3 thingsyou’regrateful forGo to bed30 minutesearlierthan usualTry a newworkoutvideo orclassTake thestairsinstead ofthe elevatorStepoutside fora mentalresetEat aserving offruit todayMarch inplaceduring aTV showDrink 8 ozof waterbeforelunchAdd fruit orcucumberto yourwaterDrinkwaterright afterwaking upSmile at5 peopletodayDo 15push-ups(wall orfloor)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths before starting work
  2. Try a new healthy recipe
  3. Take a 10-minute walk
  4. Skip the vending machine today
  5. Bring a healthy lunch from home
  6. Journal for 5 minutes before bed
  7. Invite a coworker to walk with you
  8. Do 20 squats
  9. Replace a sugary drink with water or tea
  10. Eat a serving of vegetables with every meal
  11. Park farther away than usual
  12. Compliment a coworker
  13. Write down 3 things you’re grateful for
  14. Go to bed 30 minutes earlier than usual
  15. Try a new workout video or class
  16. Take the stairs instead of the elevator
  17. Step outside for a mental reset
  18. Eat a serving of fruit today
  19. March in place during a TV show
  20. Drink 8 oz of water before lunch
  21. Add fruit or cucumber to your water
  22. Drink water right after waking up
  23. Smile at 5 people today
  24. Do 15 push-ups (wall or floor)