Complimenta coworkerTry a newhealthyrecipeDrinkwaterright afterwaking upDo 20squatsInvite acoworkerto walkwith youAdd fruit orcucumberto yourwaterDrink 8 ozof waterbeforelunchEat aserving offruit todayStepoutside fora mentalresetTake thestairsinstead ofthe elevatorTry a newworkoutvideo orclassJournal for5 minutesbefore bedMarch inplaceduring aTV showTake a10-minutewalkBring ahealthylunch fromhomeSkip thevendingmachinetodayParkfartheraway thanusualTake 5 deepbreathsbeforestarting workEat a servingofvegetableswith everymealSmile at5 peopletodayGo to bed30 minutesearlierthan usualReplace asugarydrink withwater or teaWrite down3 thingsyou’regrateful forDo 15push-ups(wall orfloor)Complimenta coworkerTry a newhealthyrecipeDrinkwaterright afterwaking upDo 20squatsInvite acoworkerto walkwith youAdd fruit orcucumberto yourwaterDrink 8 ozof waterbeforelunchEat aserving offruit todayStepoutside fora mentalresetTake thestairsinstead ofthe elevatorTry a newworkoutvideo orclassJournal for5 minutesbefore bedMarch inplaceduring aTV showTake a10-minutewalkBring ahealthylunch fromhomeSkip thevendingmachinetodayParkfartheraway thanusualTake 5 deepbreathsbeforestarting workEat a servingofvegetableswith everymealSmile at5 peopletodayGo to bed30 minutesearlierthan usualReplace asugarydrink withwater or teaWrite down3 thingsyou’regrateful forDo 15push-ups(wall orfloor)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a coworker
  2. Try a new healthy recipe
  3. Drink water right after waking up
  4. Do 20 squats
  5. Invite a coworker to walk with you
  6. Add fruit or cucumber to your water
  7. Drink 8 oz of water before lunch
  8. Eat a serving of fruit today
  9. Step outside for a mental reset
  10. Take the stairs instead of the elevator
  11. Try a new workout video or class
  12. Journal for 5 minutes before bed
  13. March in place during a TV show
  14. Take a 10-minute walk
  15. Bring a healthy lunch from home
  16. Skip the vending machine today
  17. Park farther away than usual
  18. Take 5 deep breaths before starting work
  19. Eat a serving of vegetables with every meal
  20. Smile at 5 people today
  21. Go to bed 30 minutes earlier than usual
  22. Replace a sugary drink with water or tea
  23. Write down 3 things you’re grateful for
  24. Do 15 push-ups (wall or floor)