Journal for5 minutesbefore bedDo 15push-ups(wall orfloor)Take thestairsinstead ofthe elevatorDo 20squatsMarch inplaceduring aTV showReplace asugarydrink withwater or teaInvite acoworkerto walkwith youTry a newworkoutvideo orclassBring ahealthylunch fromhomeComplimenta coworkerEat aserving offruit todayParkfartheraway thanusualTake a10-minutewalkEat a servingofvegetableswith everymealTake 5 deepbreathsbeforestarting workSkip thevendingmachinetodayStepoutside fora mentalresetTry a newhealthyrecipeSmile at5 peopletodayAdd fruit orcucumberto yourwaterDrinkwaterright afterwaking upWrite down3 thingsyou’regrateful forDrink 8 ozof waterbeforelunchGo to bed30 minutesearlierthan usualJournal for5 minutesbefore bedDo 15push-ups(wall orfloor)Take thestairsinstead ofthe elevatorDo 20squatsMarch inplaceduring aTV showReplace asugarydrink withwater or teaInvite acoworkerto walkwith youTry a newworkoutvideo orclassBring ahealthylunch fromhomeComplimenta coworkerEat aserving offruit todayParkfartheraway thanusualTake a10-minutewalkEat a servingofvegetableswith everymealTake 5 deepbreathsbeforestarting workSkip thevendingmachinetodayStepoutside fora mentalresetTry a newhealthyrecipeSmile at5 peopletodayAdd fruit orcucumberto yourwaterDrinkwaterright afterwaking upWrite down3 thingsyou’regrateful forDrink 8 ozof waterbeforelunchGo to bed30 minutesearlierthan usual

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 5 minutes before bed
  2. Do 15 push-ups (wall or floor)
  3. Take the stairs instead of the elevator
  4. Do 20 squats
  5. March in place during a TV show
  6. Replace a sugary drink with water or tea
  7. Invite a coworker to walk with you
  8. Try a new workout video or class
  9. Bring a healthy lunch from home
  10. Compliment a coworker
  11. Eat a serving of fruit today
  12. Park farther away than usual
  13. Take a 10-minute walk
  14. Eat a serving of vegetables with every meal
  15. Take 5 deep breaths before starting work
  16. Skip the vending machine today
  17. Step outside for a mental reset
  18. Try a new healthy recipe
  19. Smile at 5 people today
  20. Add fruit or cucumber to your water
  21. Drink water right after waking up
  22. Write down 3 things you’re grateful for
  23. Drink 8 oz of water before lunch
  24. Go to bed 30 minutes earlier than usual