Take 5 deepbreathsbeforestarting workEat a servingofvegetableswith everymealSkip thevendingmachinetodayDo 20squatsTry a newworkoutvideo orclassMarch inplaceduring aTV showInvite acoworkerto walkwith youAdd fruit orcucumberto yourwaterSmile at5 peopletodayGo to bed30 minutesearlierthan usualParkfartheraway thanusualWrite down3 thingsyou’regrateful forTry a newhealthyrecipeDrinkwaterright afterwaking upDo 15push-ups(wall orfloor)Bring ahealthylunch fromhomeTake a10-minutewalkStepoutside fora mentalresetTake thestairsinstead ofthe elevatorEat aserving offruit todayComplimenta coworkerJournal for5 minutesbefore bedDrink 8 ozof waterbeforelunchReplace asugarydrink withwater or teaTake 5 deepbreathsbeforestarting workEat a servingofvegetableswith everymealSkip thevendingmachinetodayDo 20squatsTry a newworkoutvideo orclassMarch inplaceduring aTV showInvite acoworkerto walkwith youAdd fruit orcucumberto yourwaterSmile at5 peopletodayGo to bed30 minutesearlierthan usualParkfartheraway thanusualWrite down3 thingsyou’regrateful forTry a newhealthyrecipeDrinkwaterright afterwaking upDo 15push-ups(wall orfloor)Bring ahealthylunch fromhomeTake a10-minutewalkStepoutside fora mentalresetTake thestairsinstead ofthe elevatorEat aserving offruit todayComplimenta coworkerJournal for5 minutesbefore bedDrink 8 ozof waterbeforelunchReplace asugarydrink withwater or tea

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths before starting work
  2. Eat a serving of vegetables with every meal
  3. Skip the vending machine today
  4. Do 20 squats
  5. Try a new workout video or class
  6. March in place during a TV show
  7. Invite a coworker to walk with you
  8. Add fruit or cucumber to your water
  9. Smile at 5 people today
  10. Go to bed 30 minutes earlier than usual
  11. Park farther away than usual
  12. Write down 3 things you’re grateful for
  13. Try a new healthy recipe
  14. Drink water right after waking up
  15. Do 15 push-ups (wall or floor)
  16. Bring a healthy lunch from home
  17. Take a 10-minute walk
  18. Step outside for a mental reset
  19. Take the stairs instead of the elevator
  20. Eat a serving of fruit today
  21. Compliment a coworker
  22. Journal for 5 minutes before bed
  23. Drink 8 oz of water before lunch
  24. Replace a sugary drink with water or tea