March inplaceduring aTV showTake 5 deepbreathsbeforestarting workTry a newworkoutvideo orclassWrite down3 thingsyou’regrateful forReplace asugarydrink withwater or teaEat a servingofvegetableswith everymealDo 15push-ups(wall orfloor)Complimenta coworkerSmile at5 peopletodayGo to bed30 minutesearlierthan usualTake a10-minutewalkStepoutside fora mentalresetTry a newhealthyrecipeBring ahealthylunch fromhomeAdd fruit orcucumberto yourwaterInvite acoworkerto walkwith youEat aserving offruit todayJournal for5 minutesbefore bedDrink 8 ozof waterbeforelunchParkfartheraway thanusualTake thestairsinstead ofthe elevatorDo 20squatsSkip thevendingmachinetodayDrinkwaterright afterwaking upMarch inplaceduring aTV showTake 5 deepbreathsbeforestarting workTry a newworkoutvideo orclassWrite down3 thingsyou’regrateful forReplace asugarydrink withwater or teaEat a servingofvegetableswith everymealDo 15push-ups(wall orfloor)Complimenta coworkerSmile at5 peopletodayGo to bed30 minutesearlierthan usualTake a10-minutewalkStepoutside fora mentalresetTry a newhealthyrecipeBring ahealthylunch fromhomeAdd fruit orcucumberto yourwaterInvite acoworkerto walkwith youEat aserving offruit todayJournal for5 minutesbefore bedDrink 8 ozof waterbeforelunchParkfartheraway thanusualTake thestairsinstead ofthe elevatorDo 20squatsSkip thevendingmachinetodayDrinkwaterright afterwaking up

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place during a TV show
  2. Take 5 deep breaths before starting work
  3. Try a new workout video or class
  4. Write down 3 things you’re grateful for
  5. Replace a sugary drink with water or tea
  6. Eat a serving of vegetables with every meal
  7. Do 15 push-ups (wall or floor)
  8. Compliment a coworker
  9. Smile at 5 people today
  10. Go to bed 30 minutes earlier than usual
  11. Take a 10-minute walk
  12. Step outside for a mental reset
  13. Try a new healthy recipe
  14. Bring a healthy lunch from home
  15. Add fruit or cucumber to your water
  16. Invite a coworker to walk with you
  17. Eat a serving of fruit today
  18. Journal for 5 minutes before bed
  19. Drink 8 oz of water before lunch
  20. Park farther away than usual
  21. Take the stairs instead of the elevator
  22. Do 20 squats
  23. Skip the vending machine today
  24. Drink water right after waking up