Do 20squatsComplimenta coworkerDrink 8 ozof waterbeforelunchTake thestairsinstead ofthe elevatorEat aserving offruit todayGo to bed30 minutesearlierthan usualAdd fruit orcucumberto yourwaterParkfartheraway thanusualWrite down3 thingsyou’regrateful forDrinkwaterright afterwaking upMarch inplaceduring aTV showEat a servingofvegetableswith everymealDo 15push-ups(wall orfloor)Bring ahealthylunch fromhomeStepoutside fora mentalresetSmile at5 peopletodayTake 5 deepbreathsbeforestarting workTry a newworkoutvideo orclassTake a10-minutewalkJournal for5 minutesbefore bedInvite acoworkerto walkwith youSkip thevendingmachinetodayReplace asugarydrink withwater or teaTry a newhealthyrecipeDo 20squatsComplimenta coworkerDrink 8 ozof waterbeforelunchTake thestairsinstead ofthe elevatorEat aserving offruit todayGo to bed30 minutesearlierthan usualAdd fruit orcucumberto yourwaterParkfartheraway thanusualWrite down3 thingsyou’regrateful forDrinkwaterright afterwaking upMarch inplaceduring aTV showEat a servingofvegetableswith everymealDo 15push-ups(wall orfloor)Bring ahealthylunch fromhomeStepoutside fora mentalresetSmile at5 peopletodayTake 5 deepbreathsbeforestarting workTry a newworkoutvideo orclassTake a10-minutewalkJournal for5 minutesbefore bedInvite acoworkerto walkwith youSkip thevendingmachinetodayReplace asugarydrink withwater or teaTry a newhealthyrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 squats
  2. Compliment a coworker
  3. Drink 8 oz of water before lunch
  4. Take the stairs instead of the elevator
  5. Eat a serving of fruit today
  6. Go to bed 30 minutes earlier than usual
  7. Add fruit or cucumber to your water
  8. Park farther away than usual
  9. Write down 3 things you’re grateful for
  10. Drink water right after waking up
  11. March in place during a TV show
  12. Eat a serving of vegetables with every meal
  13. Do 15 push-ups (wall or floor)
  14. Bring a healthy lunch from home
  15. Step outside for a mental reset
  16. Smile at 5 people today
  17. Take 5 deep breaths before starting work
  18. Try a new workout video or class
  19. Take a 10-minute walk
  20. Journal for 5 minutes before bed
  21. Invite a coworker to walk with you
  22. Skip the vending machine today
  23. Replace a sugary drink with water or tea
  24. Try a new healthy recipe