March inplaceduring aTV showSkip thevendingmachinetodayBring ahealthylunch fromhomeSmile at5 peopletodayTry a newhealthyrecipeDo 20squatsInvite acoworkerto walkwith youDrinkwaterright afterwaking upTake a10-minutewalkParkfartheraway thanusualStepoutside fora mentalresetEat a servingofvegetableswith everymealTry a newworkoutvideo orclassDo 15push-ups(wall orfloor)Drink 8 ozof waterbeforelunchTake 5 deepbreathsbeforestarting workJournal for5 minutesbefore bedAdd fruit orcucumberto yourwaterTake thestairsinstead ofthe elevatorEat aserving offruit todayWrite down3 thingsyou’regrateful forReplace asugarydrink withwater or teaComplimenta coworkerGo to bed30 minutesearlierthan usualMarch inplaceduring aTV showSkip thevendingmachinetodayBring ahealthylunch fromhomeSmile at5 peopletodayTry a newhealthyrecipeDo 20squatsInvite acoworkerto walkwith youDrinkwaterright afterwaking upTake a10-minutewalkParkfartheraway thanusualStepoutside fora mentalresetEat a servingofvegetableswith everymealTry a newworkoutvideo orclassDo 15push-ups(wall orfloor)Drink 8 ozof waterbeforelunchTake 5 deepbreathsbeforestarting workJournal for5 minutesbefore bedAdd fruit orcucumberto yourwaterTake thestairsinstead ofthe elevatorEat aserving offruit todayWrite down3 thingsyou’regrateful forReplace asugarydrink withwater or teaComplimenta coworkerGo to bed30 minutesearlierthan usual

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. March in place during a TV show
  2. Skip the vending machine today
  3. Bring a healthy lunch from home
  4. Smile at 5 people today
  5. Try a new healthy recipe
  6. Do 20 squats
  7. Invite a coworker to walk with you
  8. Drink water right after waking up
  9. Take a 10-minute walk
  10. Park farther away than usual
  11. Step outside for a mental reset
  12. Eat a serving of vegetables with every meal
  13. Try a new workout video or class
  14. Do 15 push-ups (wall or floor)
  15. Drink 8 oz of water before lunch
  16. Take 5 deep breaths before starting work
  17. Journal for 5 minutes before bed
  18. Add fruit or cucumber to your water
  19. Take the stairs instead of the elevator
  20. Eat a serving of fruit today
  21. Write down 3 things you’re grateful for
  22. Replace a sugary drink with water or tea
  23. Compliment a coworker
  24. Go to bed 30 minutes earlier than usual