This bingo card has a free space and 24 words: Take a 10-minute walk, Eat a serving of fruit today, Write down 3 things you’re grateful for, Invite a coworker to walk with you, Do 20 squats, Drink 8 oz of water before lunch, Skip the vending machine today, Take the stairs instead of the elevator, Try a new workout video or class, Drink water right after waking up, Do 15 push-ups (wall or floor), Eat a serving of vegetables with every meal, Take 5 deep breaths before starting work, Go to bed 30 minutes earlier than usual, Compliment a coworker, Park farther away than usual, Bring a healthy lunch from home, Smile at 5 people today, Replace a sugary drink with water or tea, Journal for 5 minutes before bed, Step outside for a mental reset, March in place during a TV show, Add fruit or cucumber to your water and Try a new healthy recipe.
Healthy Habits BINGO (1) | Wellness Bingo | Wellness Bingo | Sac County Healthy/Wellness BINGO | Winter BINGO
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