Stepoutside fora mentalresetRead thenutritionlabel on afood itemGivesomeone agenuinecomplimentEat a servingofvegetableswith everymealChoose ahealthysnack (nuts,yogurt, fruit)Take apower nap(15–20minutes)Complimenta coworkerFinish a fullwater bottlebeforenoonAdd fruit orcucumberto yourwaterTake thestairsinstead ofthe elevatorWrite down3 thingsyou’regrateful forParkfartheraway thanusualDrinkwaterright afterwaking upTake ascreenbreak for10 minutesBring ahealthylunch fromhomeTry a newhealthyrecipeSkip thevendingmachinetodaySmile at5 peopletodayDrink 8 ozof waterbeforelunchDo 15push-ups(wall orfloor)Stretch yourneck andshoulders atyour deskWalk onelap aroundthe buildingor blockMeditate oruse arelaxationapp for 5minutesReplace asugarydrink withwater or teaHold aplank for30secondsUnplug fromelectronicsone hourbefore bedEat aserving offruit todayGo to bed30 minutesearlierthan usualDo a balanceexercise(stand on onefoot for 30seconds)Spend 10minutesdevice-freeEncouragesomeoneelse to fill abingo squareTake 5 deepbreathsbeforestarting workInvite acoworkerto walkwith youSpend oneeveningwithoutmultitaskingDo gentlestretchingbeforebedListen toyourfavoritesongTake a10-minutewalkMarch inplaceduring aTV showShare ahealthyrecipe witha friendDo 20squatsAttend agroup fitnessor wellnessclassJournal for5 minutesbefore bedStretchfor 5minutesTrack yourwaterintake forone full dayTry a newworkoutvideo orclassCelebratea teammember’sprogressGo one daywithout sodaor energydrinksDo 20jumpingjacksStepoutside fora mentalresetRead thenutritionlabel on afood itemGivesomeone agenuinecomplimentEat a servingofvegetableswith everymealChoose ahealthysnack (nuts,yogurt, fruit)Take apower nap(15–20minutes)Complimenta coworkerFinish a fullwater bottlebeforenoonAdd fruit orcucumberto yourwaterTake thestairsinstead ofthe elevatorWrite down3 thingsyou’regrateful forParkfartheraway thanusualDrinkwaterright afterwaking upTake ascreenbreak for10 minutesBring ahealthylunch fromhomeTry a newhealthyrecipeSkip thevendingmachinetodaySmile at5 peopletodayDrink 8 ozof waterbeforelunchDo 15push-ups(wall orfloor)Stretch yourneck andshoulders atyour deskWalk onelap aroundthe buildingor blockMeditate oruse arelaxationapp for 5minutesReplace asugarydrink withwater or teaHold aplank for30secondsUnplug fromelectronicsone hourbefore bedEat aserving offruit todayGo to bed30 minutesearlierthan usualDo a balanceexercise(stand on onefoot for 30seconds)Spend 10minutesdevice-freeEncouragesomeoneelse to fill abingo squareTake 5 deepbreathsbeforestarting workInvite acoworkerto walkwith youSpend oneeveningwithoutmultitaskingDo gentlestretchingbeforebedListen toyourfavoritesongTake a10-minutewalkMarch inplaceduring aTV showShare ahealthyrecipe witha friendDo 20squatsAttend agroup fitnessor wellnessclassJournal for5 minutesbefore bedStretchfor 5minutesTrack yourwaterintake forone full dayTry a newworkoutvideo orclassCelebratea teammember’sprogressGo one daywithout sodaor energydrinksDo 20jumpingjacks

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step outside for a mental reset
  2. Read the nutrition label on a food item
  3. Give someone a genuine compliment
  4. Eat a serving of vegetables with every meal
  5. Choose a healthy snack (nuts, yogurt, fruit)
  6. Take a power nap (15–20 minutes)
  7. Compliment a coworker
  8. Finish a full water bottle before noon
  9. Add fruit or cucumber to your water
  10. Take the stairs instead of the elevator
  11. Write down 3 things you’re grateful for
  12. Park farther away than usual
  13. Drink water right after waking up
  14. Take a screen break for 10 minutes
  15. Bring a healthy lunch from home
  16. Try a new healthy recipe
  17. Skip the vending machine today
  18. Smile at 5 people today
  19. Drink 8 oz of water before lunch
  20. Do 15 push-ups (wall or floor)
  21. Stretch your neck and shoulders at your desk
  22. Walk one lap around the building or block
  23. Meditate or use a relaxation app for 5 minutes
  24. Replace a sugary drink with water or tea
  25. Hold a plank for 30 seconds
  26. Unplug from electronics one hour before bed
  27. Eat a serving of fruit today
  28. Go to bed 30 minutes earlier than usual
  29. Do a balance exercise (stand on one foot for 30 seconds)
  30. Spend 10 minutes device-free
  31. Encourage someone else to fill a bingo square
  32. Take 5 deep breaths before starting work
  33. Invite a coworker to walk with you
  34. Spend one evening without multitasking
  35. Do gentle stretching before bed
  36. Listen to your favorite song
  37. Take a 10-minute walk
  38. March in place during a TV show
  39. Share a healthy recipe with a friend
  40. Do 20 squats
  41. Attend a group fitness or wellness class
  42. Journal for 5 minutes before bed
  43. Stretch for 5 minutes
  44. Track your water intake for one full day
  45. Try a new workout video or class
  46. Celebrate a team member’s progress
  47. Go one day without soda or energy drinks
  48. Do 20 jumping jacks