Untitled Bingo

This bingo card has a free space and 48 words: Take a 10-minute walk, Do 20 squats, Stretch for 5 minutes, Park farther away than usual, Take the stairs instead of the elevator, Do 15 push-ups (wall or floor), Hold a plank for 30 seconds, Try a new workout video or class, Do 20 jumping jacks, March in place during a TV show, Do a balance exercise (stand on one foot for 30 seconds), Walk one lap around the building or block, Drink 8 oz of water before lunch, Finish a full water bottle before noon, Replace a sugary drink with water or tea, Add fruit or cucumber to your water, Drink water right after waking up, Track your water intake for one full day, Eat a serving of fruit today, Eat a serving of vegetables with every meal, Try a new healthy recipe, Bring a healthy lunch from home, Skip the vending machine today, Choose a healthy snack (nuts, yogurt, fruit), Read the nutrition label on a food item, Go one day without soda or energy drinks, Take 5 deep breaths before starting work, Write down 3 things you’re grateful for, Step outside for a mental reset, Meditate or use a relaxation app for 5 minutes, Compliment a coworker, Spend 10 minutes device-free, Listen to your favorite song, Stretch your neck and shoulders at your desk, Smile at 5 people today, Journal for 5 minutes before bed, Go to bed 30 minutes earlier than usual, Take a screen break for 10 minutes, Do gentle stretching before bed, Spend one evening without multitasking, Take a power nap (15–20 minutes), Unplug from electronics one hour before bed, Invite a coworker to walk with you, Share a healthy recipe with a friend, Encourage someone else to fill a bingo square, Attend a group fitness or wellness class, Give someone a genuine compliment and Celebrate a team member’s progress.

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