(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify triggers
Count to 10
Cognitive restructuring
Progressive muscle relaxation
Focus on what's around you
Physical activity
Time Out/walk away
Journaling
Countdown from 100
Breathing exercises
Take a cold shower
Recognizing signs of angry early
Positive self-talk
Music (listen/play)
mindfulness
Problem solving/seek help
Assertive communication
Take deep breaths
Draw your anger
Talk to a trusted person who's not connected to the situation
