(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Problem solving/seek help
Take a cold shower
Avoiding triggers
Use a grounding object
Countdown from 100
Positive self-talk
Count to 10
Focus on what's around you
Take deep breaths
Cognitive restructuring
mindfulness
Music (listen/play)
Assertive communication
Recognizing signs of angry early
Visualize your calming place
Physical activity
Time Out/walk away
Journaling
Identify triggers
Draw your anger
Progressive muscle relaxation
Humor(respectful)
Breathing exercises
Talk to a trusted person who's not connected to the situation
