Music(listen/play)Countdownfrom 100Problemsolving/seekhelpHumor(respectful)AvoidingtriggersTalk to atrusted personwho's notconnected tothe situationFocus onwhat'saroundyouUse agroundingobjectPositiveself-talkTimeOut/walkawaymindfulnessIdentifytriggersCognitiverestructuringPhysicalactivityTakedeepbreathsVisualizeyourcalmingplaceRecognizingsigns ofangry earlyCountto 10AssertivecommunicationDrawyourangerTake acoldshowerProgressivemusclerelaxationBreathingexercisesJournalingMusic(listen/play)Countdownfrom 100Problemsolving/seekhelpHumor(respectful)AvoidingtriggersTalk to atrusted personwho's notconnected tothe situationFocus onwhat'saroundyouUse agroundingobjectPositiveself-talkTimeOut/walkawaymindfulnessIdentifytriggersCognitiverestructuringPhysicalactivityTakedeepbreathsVisualizeyourcalmingplaceRecognizingsigns ofangry earlyCountto 10AssertivecommunicationDrawyourangerTake acoldshowerProgressivemusclerelaxationBreathingexercisesJournaling

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Music (listen/play)
  2. Countdown from 100
  3. Problem solving/seek help
  4. Humor(respectful)
  5. Avoiding triggers
  6. Talk to a trusted person who's not connected to the situation
  7. Focus on what's around you
  8. Use a grounding object
  9. Positive self-talk
  10. Time Out/walk away
  11. mindfulness
  12. Identify triggers
  13. Cognitive restructuring
  14. Physical activity
  15. Take deep breaths
  16. Visualize your calming place
  17. Recognizing signs of angry early
  18. Count to 10
  19. Assertive communication
  20. Draw your anger
  21. Take a cold shower
  22. Progressive muscle relaxation
  23. Breathing exercises
  24. Journaling