BreathingexercisesCountdownfrom 100Countto 10Music(listen/play)Talk to atrusted personwho's notconnected tothe situationRecognizingsigns ofangry earlyHumor(respectful)Problemsolving/seekhelpDrawyourangerTimeOut/walkawayUse agroundingobjectCognitiverestructuringPositiveself-talkAssertivecommunicationmindfulnessFocus onwhat'saroundyouAvoidingtriggersJournalingTake acoldshowerPhysicalactivityIdentifytriggersVisualizeyourcalmingplaceProgressivemusclerelaxationTakedeepbreathsBreathingexercisesCountdownfrom 100Countto 10Music(listen/play)Talk to atrusted personwho's notconnected tothe situationRecognizingsigns ofangry earlyHumor(respectful)Problemsolving/seekhelpDrawyourangerTimeOut/walkawayUse agroundingobjectCognitiverestructuringPositiveself-talkAssertivecommunicationmindfulnessFocus onwhat'saroundyouAvoidingtriggersJournalingTake acoldshowerPhysicalactivityIdentifytriggersVisualizeyourcalmingplaceProgressivemusclerelaxationTakedeepbreaths

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing exercises
  2. Countdown from 100
  3. Count to 10
  4. Music (listen/play)
  5. Talk to a trusted person who's not connected to the situation
  6. Recognizing signs of angry early
  7. Humor(respectful)
  8. Problem solving/seek help
  9. Draw your anger
  10. Time Out/walk away
  11. Use a grounding object
  12. Cognitive restructuring
  13. Positive self-talk
  14. Assertive communication
  15. mindfulness
  16. Focus on what's around you
  17. Avoiding triggers
  18. Journaling
  19. Take a cold shower
  20. Physical activity
  21. Identify triggers
  22. Visualize your calming place
  23. Progressive muscle relaxation
  24. Take deep breaths