(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Count to 10
Physical activity
Time Out/walk away
Use a grounding object
Assertive communication
Positive self-talk
Identify triggers
Countdown from 100
Recognizing signs of angry early
Music (listen/play)
Progressive muscle relaxation
Problem solving/seek help
Humor(respectful)
Breathing exercises
Talk to a trusted person who's not connected to the situation
