(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a cold shower
Visualize your calming place
Progressive muscle relaxation
Positive self-talk
Use a grounding object
Talk to a trusted person who's not connected to the situation
