(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visualize your calming place
Identify triggers
Take a cold shower
Draw your anger
Countdown from 100
Music (listen/play)
Problem solving/seek help
Focus on what's around you
Recognizing signs of angry early
Physical activity
Journaling
Humor(respectful)
Count to 10
Positive self-talk
mindfulness
Talk to a trusted person who's not connected to the situation
