Problemsolving/seekhelpPositiveself-talkTalk to atrusted personwho's notconnected tothe situationIdentifytriggersCountto 10Countdownfrom 100TakedeepbreathsAssertivecommunicationVisualizeyourcalmingplaceTimeOut/walkawayJournalingProgressivemusclerelaxationRecognizingsigns ofangry earlyUse agroundingobjectCognitiverestructuringFocus onwhat'saroundyouHumor(respectful)AvoidingtriggersDrawyourangerBreathingexercisesMusic(listen/play)PhysicalactivityTake acoldshowermindfulnessProblemsolving/seekhelpPositiveself-talkTalk to atrusted personwho's notconnected tothe situationIdentifytriggersCountto 10Countdownfrom 100TakedeepbreathsAssertivecommunicationVisualizeyourcalmingplaceTimeOut/walkawayJournalingProgressivemusclerelaxationRecognizingsigns ofangry earlyUse agroundingobjectCognitiverestructuringFocus onwhat'saroundyouHumor(respectful)AvoidingtriggersDrawyourangerBreathingexercisesMusic(listen/play)PhysicalactivityTake acoldshowermindfulness

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Problem solving/seek help
  2. Positive self-talk
  3. Talk to a trusted person who's not connected to the situation
  4. Identify triggers
  5. Count to 10
  6. Countdown from 100
  7. Take deep breaths
  8. Assertive communication
  9. Visualize your calming place
  10. Time Out/walk away
  11. Journaling
  12. Progressive muscle relaxation
  13. Recognizing signs of angry early
  14. Use a grounding object
  15. Cognitive restructuring
  16. Focus on what's around you
  17. Humor(respectful)
  18. Avoiding triggers
  19. Draw your anger
  20. Breathing exercises
  21. Music (listen/play)
  22. Physical activity
  23. Take a cold shower
  24. mindfulness