(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify triggers
Take a cold shower
Recognizing signs of angry early
Music (listen/play)
Physical activity
Time Out/walk away
Count to 10
Visualize your calming place
Problem solving/seek help
Draw your anger
Journaling
Avoiding triggers
mindfulness
Cognitive restructuring
Use a grounding object
Countdown from 100
Progressive muscle relaxation
Focus on what's around you
Positive self-talk
Take deep breaths
Breathing exercises
Humor(respectful)
Talk to a trusted person who's not connected to the situation
