(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Physical activity
Journaling
Problem solving/seek help
Time Out/walk away
Take a cold shower
Breathing exercises
Recognizing signs of angry early
Count to 10
Cognitive restructuring
Focus on what's around you
Positive self-talk
Progressive muscle relaxation
Humor(respectful)
Assertive communication
Take deep breaths
Use a grounding object
Identify triggers
Countdown from 100
Music (listen/play)
Avoiding triggers
Visualize your calming place
mindfulness
Draw your anger
Talk to a trusted person who's not connected to the situation
