(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Countdown from 100
Identify triggers
Positive self-talk
Problem solving/seek help
Take a cold shower
mindfulness
Progressive muscle relaxation
Use a grounding object
Journaling
Recognizing signs of angry early
Music (listen/play)
Talk to a trusted person who's not connected to the situation
