(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Problem solving/seek help
Time Out/walk away
Humor(respectful)
Breathing exercises
Countdown from 100
Visualize your calming place
Physical activity
Use a grounding object
Positive self-talk
Progressive muscle relaxation
Focus on what's around you
Talk to a trusted person who's not connected to the situation
