This bingo card has a free space and 24 words: Visualize your calming place, Cognitive restructuring, Identify triggers, Take deep breaths, Positive self-talk, Use a grounding object, Avoiding triggers, Countdown from 100, mindfulness, Recognizing signs of angry early, Journaling, Assertive communication, Breathing exercises, Count to 10, Draw your anger, Take a cold shower, Talk to a trusted person who's not connected to the situation, Music (listen/play), Time Out/walk away, Focus on what's around you, Progressive muscle relaxation, Humor(respectful), Problem solving/seek help and Physical activity.
Anger Management Bingo | Anger Management Bingo | Anger Management | Coping Strategies for Anxiety & Depression | Anger Management Techniques
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