Going tochurch,temple,etc.Spendingtime innature (yard,park, etc.)Talkingto afriendMoving mybody (walking,sports,stretching,etc.)Budgetingmoney orsavingCaringfor hair& skinEatingfruits,veggies,and proteinTaking deepbreaths whenfeelingoverwhelmedDoingsomethingkind forothersGettingenoughsleepeach nightAdvocatingfor selfAsking forhelp whenneededListeningto musicto feelbetterDoingmeditationReadinga goodbookDrinkingwaterdailyTakingregularshowersor bathsSpendingqualitytime withothersJournalingorkeeping adiarySayingpositiveaffirmationsCreating art,music, orliterature toexpress selfGetting acheck-up(labs,hearing,vision, etc.)Talkingto atherapistDoingenjoyablehobbyGoing tochurch,temple,etc.Spendingtime innature (yard,park, etc.)Talkingto afriendMoving mybody (walking,sports,stretching,etc.)Budgetingmoney orsavingCaringfor hair& skinEatingfruits,veggies,and proteinTaking deepbreaths whenfeelingoverwhelmedDoingsomethingkind forothersGettingenoughsleepeach nightAdvocatingfor selfAsking forhelp whenneededListeningto musicto feelbetterDoingmeditationReadinga goodbookDrinkingwaterdailyTakingregularshowersor bathsSpendingqualitytime withothersJournalingorkeeping adiarySayingpositiveaffirmationsCreating art,music, orliterature toexpress selfGetting acheck-up(labs,hearing,vision, etc.)Talkingto atherapistDoingenjoyablehobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going to church, temple, etc.
  2. Spending time in nature (yard, park, etc.)
  3. Talking to a friend
  4. Moving my body (walking, sports, stretching, etc.)
  5. Budgeting money or saving
  6. Caring for hair & skin
  7. Eating fruits, veggies, and protein
  8. Taking deep breaths when feeling overwhelmed
  9. Doing something kind for others
  10. Getting enough sleep each night
  11. Advocating for self
  12. Asking for help when needed
  13. Listening to music to feel better
  14. Doing meditation
  15. Reading a good book
  16. Drinking water daily
  17. Taking regular showers or baths
  18. Spending quality time with others
  19. Journaling or keeping a diary
  20. Saying positive affirmations
  21. Creating art, music, or literature to express self
  22. Getting a check-up (labs, hearing, vision, etc.)
  23. Talking to a therapist
  24. Doing enjoyable hobby