Moving mybody (walking,sports,stretching,etc.)Doingsomethingkind forothersReadinga goodbookDoingmeditationTalkingto afriendGetting acheck-up(labs,hearing,vision, etc.)Budgetingmoney orsavingCreating art,music, orliterature toexpress selfDrinkingwaterdailyGoing tochurch,temple,etc.DoingenjoyablehobbySpendingqualitytime withothersSayingpositiveaffirmationsListeningto musicto feelbetterTaking deepbreaths whenfeelingoverwhelmedTalkingto atherapistTakingregularshowersor bathsJournalingorkeeping adiaryGettingenoughsleepeach nightAsking forhelp whenneededCaringfor hair& skinAdvocatingfor selfSpendingtime innature (yard,park, etc.)Eatingfruits,veggies,and proteinMoving mybody (walking,sports,stretching,etc.)Doingsomethingkind forothersReadinga goodbookDoingmeditationTalkingto afriendGetting acheck-up(labs,hearing,vision, etc.)Budgetingmoney orsavingCreating art,music, orliterature toexpress selfDrinkingwaterdailyGoing tochurch,temple,etc.DoingenjoyablehobbySpendingqualitytime withothersSayingpositiveaffirmationsListeningto musicto feelbetterTaking deepbreaths whenfeelingoverwhelmedTalkingto atherapistTakingregularshowersor bathsJournalingorkeeping adiaryGettingenoughsleepeach nightAsking forhelp whenneededCaringfor hair& skinAdvocatingfor selfSpendingtime innature (yard,park, etc.)Eatingfruits,veggies,and protein

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moving my body (walking, sports, stretching, etc.)
  2. Doing something kind for others
  3. Reading a good book
  4. Doing meditation
  5. Talking to a friend
  6. Getting a check-up (labs, hearing, vision, etc.)
  7. Budgeting money or saving
  8. Creating art, music, or literature to express self
  9. Drinking water daily
  10. Going to church, temple, etc.
  11. Doing enjoyable hobby
  12. Spending quality time with others
  13. Saying positive affirmations
  14. Listening to music to feel better
  15. Taking deep breaths when feeling overwhelmed
  16. Talking to a therapist
  17. Taking regular showers or baths
  18. Journaling or keeping a diary
  19. Getting enough sleep each night
  20. Asking for help when needed
  21. Caring for hair & skin
  22. Advocating for self
  23. Spending time in nature (yard, park, etc.)
  24. Eating fruits, veggies, and protein