Doingsomethingkind forothersListeningto musicto feelbetterSpendingqualitytime withothersEatingfruits,veggies,and proteinGettingenoughsleepeach nightTakingregularshowersor bathsAdvocatingfor selfSpendingtime innature (yard,park, etc.)Moving mybody (walking,sports,stretching,etc.)DoingenjoyablehobbyReadinga goodbookCaringfor hair& skinTalkingto afriendGoing tochurch,temple,etc.Creating art,music, orliterature toexpress selfSayingpositiveaffirmationsGetting acheck-up(labs,hearing,vision, etc.)Taking deepbreaths whenfeelingoverwhelmedAsking forhelp whenneededDrinkingwaterdailyBudgetingmoney orsavingJournalingorkeeping adiaryDoingmeditationTalkingto atherapistDoingsomethingkind forothersListeningto musicto feelbetterSpendingqualitytime withothersEatingfruits,veggies,and proteinGettingenoughsleepeach nightTakingregularshowersor bathsAdvocatingfor selfSpendingtime innature (yard,park, etc.)Moving mybody (walking,sports,stretching,etc.)DoingenjoyablehobbyReadinga goodbookCaringfor hair& skinTalkingto afriendGoing tochurch,temple,etc.Creating art,music, orliterature toexpress selfSayingpositiveaffirmationsGetting acheck-up(labs,hearing,vision, etc.)Taking deepbreaths whenfeelingoverwhelmedAsking forhelp whenneededDrinkingwaterdailyBudgetingmoney orsavingJournalingorkeeping adiaryDoingmeditationTalkingto atherapist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing something kind for others
  2. Listening to music to feel better
  3. Spending quality time with others
  4. Eating fruits, veggies, and protein
  5. Getting enough sleep each night
  6. Taking regular showers or baths
  7. Advocating for self
  8. Spending time in nature (yard, park, etc.)
  9. Moving my body (walking, sports, stretching, etc.)
  10. Doing enjoyable hobby
  11. Reading a good book
  12. Caring for hair & skin
  13. Talking to a friend
  14. Going to church, temple, etc.
  15. Creating art, music, or literature to express self
  16. Saying positive affirmations
  17. Getting a check-up (labs, hearing, vision, etc.)
  18. Taking deep breaths when feeling overwhelmed
  19. Asking for help when needed
  20. Drinking water daily
  21. Budgeting money or saving
  22. Journaling or keeping a diary
  23. Doing meditation
  24. Talking to a therapist