(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listening to music to feel better
Talking to a friend
Taking regular showers or baths
Talking to a therapist
Budgeting money or saving
Doing meditation
Getting a check-up (labs, hearing, vision, etc.)
Moving my body (walking, sports, stretching, etc.)
Getting enough sleep each night
Spending time in nature (yard, park, etc.)
Drinking water daily
Taking deep breaths when feeling overwhelmed
Doing enjoyable hobby
Asking for help when needed
Going to church, temple, etc.
Spending quality time with others
Doing something kind for others
Reading a good book
Advocating for self
Caring for hair & skin
Saying positive affirmations
Journaling or keeping a diary
Creating art, music, or literature to express self
