(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Moving my body (walking, sports, stretching, etc.)
Spending quality time with others
Spending time in nature (yard, park, etc.)
Taking deep breaths when feeling overwhelmed
Advocating for self
Saying positive affirmations
Journaling or keeping a diary
Doing enjoyable hobby
Going to church, temple, etc.
Doing something kind for others
Creating art, music, or literature to express self
