(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talking to a therapist
Going to church, temple, etc.
Journaling or keeping a diary
Spending time in nature (yard, park, etc.)
Talking to a friend
Listening to music to feel better
Spending quality time with others
Budgeting money or saving
Asking for help when needed
Reading a good book
Drinking water daily
Taking regular showers or baths
Saying positive affirmations
Advocating for self
Eating fruits, veggies, and protein
Taking deep breaths when feeling overwhelmed
Moving my body (walking, sports, stretching, etc.)
Getting a check-up (labs, hearing, vision, etc.)
Doing meditation
Getting enough sleep each night
Doing enjoyable hobby
Creating art, music, or literature to express self
