SayingpositiveaffirmationsCreating art,music, orliterature toexpress selfDoingenjoyablehobbyGetting acheck-up(labs,hearing,vision, etc.)Caringfor hair& skinReadinga goodbookGettingenoughsleepeach nightGoing tochurch,temple,etc.Spendingqualitytime withothersDoingmeditationAsking forhelp whenneededTakingregularshowersor bathsAdvocatingfor selfDrinkingwaterdailyListeningto musicto feelbetterBudgetingmoney orsavingSpendingtime innature (yard,park, etc.)Journalingorkeeping adiaryTalkingto afriendDoingsomethingkind forothersMoving mybody (walking,sports,stretching,etc.)Eatingfruits,veggies,and proteinTalkingto atherapistTaking deepbreaths whenfeelingoverwhelmedSayingpositiveaffirmationsCreating art,music, orliterature toexpress selfDoingenjoyablehobbyGetting acheck-up(labs,hearing,vision, etc.)Caringfor hair& skinReadinga goodbookGettingenoughsleepeach nightGoing tochurch,temple,etc.Spendingqualitytime withothersDoingmeditationAsking forhelp whenneededTakingregularshowersor bathsAdvocatingfor selfDrinkingwaterdailyListeningto musicto feelbetterBudgetingmoney orsavingSpendingtime innature (yard,park, etc.)Journalingorkeeping adiaryTalkingto afriendDoingsomethingkind forothersMoving mybody (walking,sports,stretching,etc.)Eatingfruits,veggies,and proteinTalkingto atherapistTaking deepbreaths whenfeelingoverwhelmed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying positive affirmations
  2. Creating art, music, or literature to express self
  3. Doing enjoyable hobby
  4. Getting a check-up (labs, hearing, vision, etc.)
  5. Caring for hair & skin
  6. Reading a good book
  7. Getting enough sleep each night
  8. Going to church, temple, etc.
  9. Spending quality time with others
  10. Doing meditation
  11. Asking for help when needed
  12. Taking regular showers or baths
  13. Advocating for self
  14. Drinking water daily
  15. Listening to music to feel better
  16. Budgeting money or saving
  17. Spending time in nature (yard, park, etc.)
  18. Journaling or keeping a diary
  19. Talking to a friend
  20. Doing something kind for others
  21. Moving my body (walking, sports, stretching, etc.)
  22. Eating fruits, veggies, and protein
  23. Talking to a therapist
  24. Taking deep breaths when feeling overwhelmed