DoingenjoyablehobbyListeningto musicto feelbetterMoving mybody (walking,sports,stretching,etc.)SayingpositiveaffirmationsDoingmeditationCreating art,music, orliterature toexpress selfEatingfruits,veggies,and proteinSpendingqualitytime withothersGetting acheck-up(labs,hearing,vision, etc.)Journalingorkeeping adiaryTalkingto atherapistTalkingto afriendGettingenoughsleepeach nightSpendingtime innature (yard,park, etc.)Advocatingfor selfDoingsomethingkind forothersReadinga goodbookTakingregularshowersor bathsTaking deepbreaths whenfeelingoverwhelmedAsking forhelp whenneededCaringfor hair& skinGoing tochurch,temple,etc.DrinkingwaterdailyBudgetingmoney orsavingDoingenjoyablehobbyListeningto musicto feelbetterMoving mybody (walking,sports,stretching,etc.)SayingpositiveaffirmationsDoingmeditationCreating art,music, orliterature toexpress selfEatingfruits,veggies,and proteinSpendingqualitytime withothersGetting acheck-up(labs,hearing,vision, etc.)Journalingorkeeping adiaryTalkingto atherapistTalkingto afriendGettingenoughsleepeach nightSpendingtime innature (yard,park, etc.)Advocatingfor selfDoingsomethingkind forothersReadinga goodbookTakingregularshowersor bathsTaking deepbreaths whenfeelingoverwhelmedAsking forhelp whenneededCaringfor hair& skinGoing tochurch,temple,etc.DrinkingwaterdailyBudgetingmoney orsaving

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing enjoyable hobby
  2. Listening to music to feel better
  3. Moving my body (walking, sports, stretching, etc.)
  4. Saying positive affirmations
  5. Doing meditation
  6. Creating art, music, or literature to express self
  7. Eating fruits, veggies, and protein
  8. Spending quality time with others
  9. Getting a check-up (labs, hearing, vision, etc.)
  10. Journaling or keeping a diary
  11. Talking to a therapist
  12. Talking to a friend
  13. Getting enough sleep each night
  14. Spending time in nature (yard, park, etc.)
  15. Advocating for self
  16. Doing something kind for others
  17. Reading a good book
  18. Taking regular showers or baths
  19. Taking deep breaths when feeling overwhelmed
  20. Asking for help when needed
  21. Caring for hair & skin
  22. Going to church, temple, etc.
  23. Drinking water daily
  24. Budgeting money or saving