Listeningto musicto feelbetterSpendingtime innature (yard,park, etc.)Getting acheck-up(labs,hearing,vision, etc.)Moving mybody (walking,sports,stretching,etc.)Takingregularshowersor bathsSpendingqualitytime withothersBudgetingmoney orsavingCreating art,music, orliterature toexpress selfGoing tochurch,temple,etc.Taking deepbreaths whenfeelingoverwhelmedCaringfor hair& skinJournalingorkeeping adiaryDrinkingwaterdailyTalkingto atherapistSayingpositiveaffirmationsDoingmeditationEatingfruits,veggies,and proteinAdvocatingfor selfReadinga goodbookDoingenjoyablehobbyTalkingto afriendGettingenoughsleepeach nightDoingsomethingkind forothersAsking forhelp whenneededListeningto musicto feelbetterSpendingtime innature (yard,park, etc.)Getting acheck-up(labs,hearing,vision, etc.)Moving mybody (walking,sports,stretching,etc.)Takingregularshowersor bathsSpendingqualitytime withothersBudgetingmoney orsavingCreating art,music, orliterature toexpress selfGoing tochurch,temple,etc.Taking deepbreaths whenfeelingoverwhelmedCaringfor hair& skinJournalingorkeeping adiaryDrinkingwaterdailyTalkingto atherapistSayingpositiveaffirmationsDoingmeditationEatingfruits,veggies,and proteinAdvocatingfor selfReadinga goodbookDoingenjoyablehobbyTalkingto afriendGettingenoughsleepeach nightDoingsomethingkind forothersAsking forhelp whenneeded

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music to feel better
  2. Spending time in nature (yard, park, etc.)
  3. Getting a check-up (labs, hearing, vision, etc.)
  4. Moving my body (walking, sports, stretching, etc.)
  5. Taking regular showers or baths
  6. Spending quality time with others
  7. Budgeting money or saving
  8. Creating art, music, or literature to express self
  9. Going to church, temple, etc.
  10. Taking deep breaths when feeling overwhelmed
  11. Caring for hair & skin
  12. Journaling or keeping a diary
  13. Drinking water daily
  14. Talking to a therapist
  15. Saying positive affirmations
  16. Doing meditation
  17. Eating fruits, veggies, and protein
  18. Advocating for self
  19. Reading a good book
  20. Doing enjoyable hobby
  21. Talking to a friend
  22. Getting enough sleep each night
  23. Doing something kind for others
  24. Asking for help when needed