Journalingorkeeping adiaryTakingregularshowersor bathsListeningto musicto feelbetterCreating art,music, orliterature toexpress selfSpendingqualitytime withothersMoving mybody (walking,sports,stretching,etc.)Talkingto afriendSayingpositiveaffirmationsCaringfor hair& skinBudgetingmoney orsavingTalkingto atherapistGetting acheck-up(labs,hearing,vision, etc.)Gettingenoughsleepeach nightGoing tochurch,temple,etc.DrinkingwaterdailyAdvocatingfor selfSpendingtime innature (yard,park, etc.)Asking forhelp whenneededReadinga goodbookEatingfruits,veggies,and proteinDoingmeditationDoingenjoyablehobbyTaking deepbreaths whenfeelingoverwhelmedDoingsomethingkind forothersJournalingorkeeping adiaryTakingregularshowersor bathsListeningto musicto feelbetterCreating art,music, orliterature toexpress selfSpendingqualitytime withothersMoving mybody (walking,sports,stretching,etc.)Talkingto afriendSayingpositiveaffirmationsCaringfor hair& skinBudgetingmoney orsavingTalkingto atherapistGetting acheck-up(labs,hearing,vision, etc.)Gettingenoughsleepeach nightGoing tochurch,temple,etc.DrinkingwaterdailyAdvocatingfor selfSpendingtime innature (yard,park, etc.)Asking forhelp whenneededReadinga goodbookEatingfruits,veggies,and proteinDoingmeditationDoingenjoyablehobbyTaking deepbreaths whenfeelingoverwhelmedDoingsomethingkind forothers

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling or keeping a diary
  2. Taking regular showers or baths
  3. Listening to music to feel better
  4. Creating art, music, or literature to express self
  5. Spending quality time with others
  6. Moving my body (walking, sports, stretching, etc.)
  7. Talking to a friend
  8. Saying positive affirmations
  9. Caring for hair & skin
  10. Budgeting money or saving
  11. Talking to a therapist
  12. Getting a check-up (labs, hearing, vision, etc.)
  13. Getting enough sleep each night
  14. Going to church, temple, etc.
  15. Drinking water daily
  16. Advocating for self
  17. Spending time in nature (yard, park, etc.)
  18. Asking for help when needed
  19. Reading a good book
  20. Eating fruits, veggies, and protein
  21. Doing meditation
  22. Doing enjoyable hobby
  23. Taking deep breaths when feeling overwhelmed
  24. Doing something kind for others