(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spending quality time with others
Spending time in nature (yard, park, etc.)
Taking deep breaths when feeling overwhelmed
Doing enjoyable hobby
Eating fruits, veggies, and protein
Doing meditation
Moving my body (walking, sports, stretching, etc.)
Doing something kind for others
Going to church, temple, etc.
Drinking water daily
Budgeting money or saving
Getting a check-up (labs, hearing, vision, etc.)
Saying positive affirmations
Getting enough sleep each night
Advocating for self
Listening to music to feel better
Taking regular showers or baths
Talking to a therapist
Caring for hair & skin
Creating art, music, or literature to express self
