DrinkingwaterdailyJournalingorkeeping adiaryMoving mybody (walking,sports,stretching,etc.)Readinga goodbookAsking forhelp whenneededCreating art,music, orliterature toexpress selfTalkingto afriendDoingenjoyablehobbySayingpositiveaffirmationsBudgetingmoney orsavingTalkingto atherapistAdvocatingfor selfEatingfruits,veggies,and proteinTakingregularshowersor bathsTaking deepbreaths whenfeelingoverwhelmedListeningto musicto feelbetterDoingsomethingkind forothersSpendingqualitytime withothersGetting acheck-up(labs,hearing,vision, etc.)Gettingenoughsleepeach nightCaringfor hair& skinSpendingtime innature (yard,park, etc.)DoingmeditationGoing tochurch,temple,etc.DrinkingwaterdailyJournalingorkeeping adiaryMoving mybody (walking,sports,stretching,etc.)Readinga goodbookAsking forhelp whenneededCreating art,music, orliterature toexpress selfTalkingto afriendDoingenjoyablehobbySayingpositiveaffirmationsBudgetingmoney orsavingTalkingto atherapistAdvocatingfor selfEatingfruits,veggies,and proteinTakingregularshowersor bathsTaking deepbreaths whenfeelingoverwhelmedListeningto musicto feelbetterDoingsomethingkind forothersSpendingqualitytime withothersGetting acheck-up(labs,hearing,vision, etc.)Gettingenoughsleepeach nightCaringfor hair& skinSpendingtime innature (yard,park, etc.)DoingmeditationGoing tochurch,temple,etc.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking water daily
  2. Journaling or keeping a diary
  3. Moving my body (walking, sports, stretching, etc.)
  4. Reading a good book
  5. Asking for help when needed
  6. Creating art, music, or literature to express self
  7. Talking to a friend
  8. Doing enjoyable hobby
  9. Saying positive affirmations
  10. Budgeting money or saving
  11. Talking to a therapist
  12. Advocating for self
  13. Eating fruits, veggies, and protein
  14. Taking regular showers or baths
  15. Taking deep breaths when feeling overwhelmed
  16. Listening to music to feel better
  17. Doing something kind for others
  18. Spending quality time with others
  19. Getting a check-up (labs, hearing, vision, etc.)
  20. Getting enough sleep each night
  21. Caring for hair & skin
  22. Spending time in nature (yard, park, etc.)
  23. Doing meditation
  24. Going to church, temple, etc.