Creating art,music, orliterature toexpress selfDoingsomethingkind forothersReadinga goodbookAsking forhelp whenneededDoingmeditationAdvocatingfor selfTakingregularshowersor bathsDrinkingwaterdailySpendingqualitytime withothersJournalingorkeeping adiaryListeningto musicto feelbetterTalkingto atherapistSayingpositiveaffirmationsCaringfor hair& skinGetting acheck-up(labs,hearing,vision, etc.)Moving mybody (walking,sports,stretching,etc.)Gettingenoughsleepeach nightBudgetingmoney orsavingDoingenjoyablehobbyTaking deepbreaths whenfeelingoverwhelmedSpendingtime innature (yard,park, etc.)Going tochurch,temple,etc.Eatingfruits,veggies,and proteinTalkingto afriendCreating art,music, orliterature toexpress selfDoingsomethingkind forothersReadinga goodbookAsking forhelp whenneededDoingmeditationAdvocatingfor selfTakingregularshowersor bathsDrinkingwaterdailySpendingqualitytime withothersJournalingorkeeping adiaryListeningto musicto feelbetterTalkingto atherapistSayingpositiveaffirmationsCaringfor hair& skinGetting acheck-up(labs,hearing,vision, etc.)Moving mybody (walking,sports,stretching,etc.)Gettingenoughsleepeach nightBudgetingmoney orsavingDoingenjoyablehobbyTaking deepbreaths whenfeelingoverwhelmedSpendingtime innature (yard,park, etc.)Going tochurch,temple,etc.Eatingfruits,veggies,and proteinTalkingto afriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating art, music, or literature to express self
  2. Doing something kind for others
  3. Reading a good book
  4. Asking for help when needed
  5. Doing meditation
  6. Advocating for self
  7. Taking regular showers or baths
  8. Drinking water daily
  9. Spending quality time with others
  10. Journaling or keeping a diary
  11. Listening to music to feel better
  12. Talking to a therapist
  13. Saying positive affirmations
  14. Caring for hair & skin
  15. Getting a check-up (labs, hearing, vision, etc.)
  16. Moving my body (walking, sports, stretching, etc.)
  17. Getting enough sleep each night
  18. Budgeting money or saving
  19. Doing enjoyable hobby
  20. Taking deep breaths when feeling overwhelmed
  21. Spending time in nature (yard, park, etc.)
  22. Going to church, temple, etc.
  23. Eating fruits, veggies, and protein
  24. Talking to a friend