This bingo card has a free space and 24 words: Moving my body (walking, sports, stretching, etc.), Getting enough sleep each night, Eating fruits, veggies, and protein, Spending time in nature (yard, park, etc.), Doing enjoyable hobby, Spending quality time with others, Saying positive affirmations, Listening to music to feel better, Taking deep breaths when feeling overwhelmed, Talking to a friend, Doing meditation, Doing something kind for others, Talking to a therapist, Advocating for self, Creating art, music, or literature to express self, Reading a good book, Caring for hair & skin, Taking regular showers or baths, Drinking water daily, Asking for help when needed, Budgeting money or saving, Journaling or keeping a diary, Going to church, temple, etc. and Getting a check-up (labs, hearing, vision, etc.).
Healthy Aging Bingo | Healthy Aging Bingo | Self Care Bingo | Coping Strategies | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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