Implemented a 321 lab intervention Did at least 1 good thing at clinical Felt like you failed Did textbook readings went to class Felt proud of yourself Skipped a class Exercised Took a break Skin care Talked to friends or family Practiced gratitude Used a planner Made your bed Over achieved Went to bed at a reasonable time Showered within the last 24h Reduced screen time Took a nap Had alone time Got up at your first alarm Cleaned your room Eat a vegetable Watch favourite show Did a hobby Ate a healthy meal Not met a goal you set Journal Listened to music Positive self talk Had a treat Deep breathing Set realistic goals Laughed Asked for help Went for a walk Implemented a 321 lab intervention Did at least 1 good thing at clinical Felt like you failed Did textbook readings went to class Felt proud of yourself Skipped a class Exercised Took a break Skin care Talked to friends or family Practiced gratitude Used a planner Made your bed Over achieved Went to bed at a reasonable time Showered within the last 24h Reduced screen time Took a nap Had alone time Got up at your first alarm Cleaned your room Eat a vegetable Watch favourite show Did a hobby Ate a healthy meal Not met a goal you set Journal Listened to music Positive self talk Had a treat Deep breathing Set realistic goals Laughed Asked for help Went for a walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Implemented a 321 lab intervention
Did at least 1 good thing at clinical
Felt like you failed
Did textbook readings
went to class
Felt proud of yourself
Skipped a class
Exercised
Took a break
Skin care
Talked to friends or family
Practiced gratitude
Used a planner
Made your bed
Over achieved
Went to bed at a reasonable time
Showered within the last 24h
Reduced screen time
Took a nap
Had alone time
Got up at your first alarm
Cleaned your room
Eat a vegetable
Watch favourite show
Did a hobby
Ate a healthy meal
Not met a goal you set
Journal
Listened to music
Positive self talk
Had a treat
Deep breathing
Set realistic goals
Laughed
Asked for help
Went for a walk