Exercisedwent toclassHadalonetimeTalked tofriendsor familyReducedscreentimeFeltproud ofyourselfAte ahealthymealHad atreatListenedto musicOverachievedGot up atyour firstalarmWent tobed at areasonabletimePositiveself talkDid atleast 1good thingat clinicalDeepbreathingEat avegetableJournalCleanedyourroomSkincareDid ahobbyTooka napWentfor awalkWatchfavouriteshowLaughedMadeyourbedTook abreakAskedfor helpSetrealisticgoalsImplementeda 321 labinterventionShoweredwithin thelast 24hSkippeda classFelt likeyoufailedUsed aplannerDidtextbookreadingsPracticedgratitudeNot meta goalyou setExercisedwent toclassHadalonetimeTalked tofriendsor familyReducedscreentimeFeltproud ofyourselfAte ahealthymealHad atreatListenedto musicOverachievedGot up atyour firstalarmWent tobed at areasonabletimePositiveself talkDid atleast 1good thingat clinicalDeepbreathingEat avegetableJournalCleanedyourroomSkincareDid ahobbyTooka napWentfor awalkWatchfavouriteshowLaughedMadeyourbedTook abreakAskedfor helpSetrealisticgoalsImplementeda 321 labinterventionShoweredwithin thelast 24hSkippeda classFelt likeyoufailedUsed aplannerDidtextbookreadingsPracticedgratitudeNot meta goalyou set

Nursing students self reflective bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. went to class
  3. Had alone time
  4. Talked to friends or family
  5. Reduced screen time
  6. Felt proud of yourself
  7. Ate a healthy meal
  8. Had a treat
  9. Listened to music
  10. Over achieved
  11. Got up at your first alarm
  12. Went to bed at a reasonable time
  13. Positive self talk
  14. Did at least 1 good thing at clinical
  15. Deep breathing
  16. Eat a vegetable
  17. Journal
  18. Cleaned your room
  19. Skin care
  20. Did a hobby
  21. Took a nap
  22. Went for a walk
  23. Watch favourite show
  24. Laughed
  25. Made your bed
  26. Took a break
  27. Asked for help
  28. Set realistic goals
  29. Implemented a 321 lab intervention
  30. Showered within the last 24h
  31. Skipped a class
  32. Felt like you failed
  33. Used a planner
  34. Did textbook readings
  35. Practiced gratitude
  36. Not met a goal you set