exercise 30 minutes lose 1 pound contact a weight loss buddy eat breakfast 5 days lose 1/2 pound floss daily don't eat in front of TV meditate 10 min on 2 days compliment someone journal no snacks after dinner moderate exercise 30 min for 3 days exercise during commercial of fav show eat from all food groups sing while alone take stairs for 1 day lose 2 pounds share a "new to you" health tip at meeting do 10 push- ups eat 5 servings of fruit & veggies lose 2 pounds attend group meeting pamper yourself NON food 10 min of stretching exercise 30 minutes lose 1 pound contact a weight loss buddy eat breakfast 5 days lose 1/2 pound floss daily don't eat in front of TV meditate 10 min on 2 days compliment someone journal no snacks after dinner moderate exercise 30 min for 3 days exercise during commercial of fav show eat from all food groups sing while alone take stairs for 1 day lose 2 pounds share a "new to you" health tip at meeting do 10 push- ups eat 5 servings of fruit & veggies lose 2 pounds attend group meeting pamper yourself NON food 10 min of stretching
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
exercise
30 minutes
lose 1
pound
contact a weight loss buddy
eat
breakfast
5 days
lose 1/2
pound
floss
daily
don't eat
in front
of TV
meditate
10 min
on 2 days
compliment
someone
journal
no snacks after dinner
moderate exercise 30 min for
3 days
exercise during commercial of fav show
eat from all food groups
sing while
alone
take stairs for 1 day
lose 2
pounds
share a "new to you" health tip at meeting
do 10
push-ups
eat 5 servings of fruit & veggies
lose 2
pounds
attend
group
meeting
pamper yourself
NON food
10 min of
stretching