lose 1poundmoderateexercise30 min for3 daysdo 10push-upslose 2poundsflossdailycontact aweightlossbuddyattendgroupmeetingno snacksafterdinnertakestairs for1 dayeatbreakfast5 dayspamperyourselfNON foodexercise30minutesdon't eatin frontof TVeat 5servingsof fruit &veggies10 min ofstretchingmeditate10 minon 2 dayslose 2poundsshare a"new to you"health tip atmeetingeat fromall foodgroupssingwhilealoneexerciseduringcommercialof fav showcomplimentsomeonelose1/2poundjournallose 1poundmoderateexercise30 min for3 daysdo 10push-upslose 2poundsflossdailycontact aweightlossbuddyattendgroupmeetingno snacksafterdinnertakestairs for1 dayeatbreakfast5 dayspamperyourselfNON foodexercise30minutesdon't eatin frontof TVeat 5servingsof fruit &veggies10 min ofstretchingmeditate10 minon 2 dayslose 2poundsshare a"new to you"health tip atmeetingeat fromall foodgroupssingwhilealoneexerciseduringcommercialof fav showcomplimentsomeonelose1/2poundjournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lose 1 pound
  2. moderate exercise 30 min for 3 days
  3. do 10 push-ups
  4. lose 2 pounds
  5. floss daily
  6. contact a weight loss buddy
  7. attend group meeting
  8. no snacks after dinner
  9. take stairs for 1 day
  10. eat breakfast 5 days
  11. pamper yourself NON food
  12. exercise 30 minutes
  13. don't eat in front of TV
  14. eat 5 servings of fruit & veggies
  15. 10 min of stretching
  16. meditate 10 min on 2 days
  17. lose 2 pounds
  18. share a "new to you" health tip at meeting
  19. eat from all food groups
  20. sing while alone
  21. exercise during commercial of fav show
  22. compliment someone
  23. lose 1/2 pound
  24. journal