Notice onething foreach of your5 sensesListentomusicChange anegativethought to ahelpful oneReada bookHug astuffedanimalDo wallpush-upsAsk forhelpEat ahealthysnackStretchUsepositiveself-talkDrinkwaterDrawor colorWrapyourself ina blanketPlay agameThink ofyour calmplaceTalk to atrustedadultCountto 10slowlyGooutsidefor 5minutesFeelsomethingcold (icecube or coldwater)Write inajournalMake a listof 3 goodthingsabout todayWatchsomethingfunnyTake 3deepbreathsSqueezea ballNotice onething foreach of your5 sensesListentomusicChange anegativethought to ahelpful oneReada bookHug astuffedanimalDo wallpush-upsAsk forhelpEat ahealthysnackStretchUsepositiveself-talkDrinkwaterDrawor colorWrapyourself ina blanketPlay agameThink ofyour calmplaceTalk to atrustedadultCountto 10slowlyGooutsidefor 5minutesFeelsomethingcold (icecube or coldwater)Write inajournalMake a listof 3 goodthingsabout todayWatchsomethingfunnyTake 3deepbreathsSqueezea ball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice one thing for each of your 5 senses
  2. Listen to music
  3. Change a negative thought to a helpful one
  4. Read a book
  5. Hug a stuffed animal
  6. Do wall push-ups
  7. Ask for help
  8. Eat a healthy snack
  9. Stretch
  10. Use positive self-talk
  11. Drink water
  12. Draw or color
  13. Wrap yourself in a blanket
  14. Play a game
  15. Think of your calm place
  16. Talk to a trusted adult
  17. Count to 10 slowly
  18. Go outside for 5 minutes
  19. Feel something cold (ice cube or cold water)
  20. Write in a journal
  21. Make a list of 3 good things about today
  22. Watch something funny
  23. Take 3 deep breaths
  24. Squeeze a ball