Hug astuffedanimalFeelsomethingcold (icecube or coldwater)Gooutsidefor 5minutesNotice onething foreach of your5 sensesWrapyourself ina blanketDo wallpush-upsTake 3deepbreathsThink ofyour calmplaceAsk forhelpWrite inajournalStretchPlay agameReada bookSqueezea ballTalk to atrustedadultCountto 10slowlyDrawor colorMake a listof 3 goodthingsabout todayChange anegativethought to ahelpful oneListentomusicWatchsomethingfunnyEat ahealthysnackUsepositiveself-talkDrinkwaterHug astuffedanimalFeelsomethingcold (icecube or coldwater)Gooutsidefor 5minutesNotice onething foreach of your5 sensesWrapyourself ina blanketDo wallpush-upsTake 3deepbreathsThink ofyour calmplaceAsk forhelpWrite inajournalStretchPlay agameReada bookSqueezea ballTalk to atrustedadultCountto 10slowlyDrawor colorMake a listof 3 goodthingsabout todayChange anegativethought to ahelpful oneListentomusicWatchsomethingfunnyEat ahealthysnackUsepositiveself-talkDrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Feel something cold (ice cube or cold water)
  3. Go outside for 5 minutes
  4. Notice one thing for each of your 5 senses
  5. Wrap yourself in a blanket
  6. Do wall push-ups
  7. Take 3 deep breaths
  8. Think of your calm place
  9. Ask for help
  10. Write in a journal
  11. Stretch
  12. Play a game
  13. Read a book
  14. Squeeze a ball
  15. Talk to a trusted adult
  16. Count to 10 slowly
  17. Draw or color
  18. Make a list of 3 good things about today
  19. Change a negative thought to a helpful one
  20. Listen to music
  21. Watch something funny
  22. Eat a healthy snack
  23. Use positive self-talk
  24. Drink water