Talk to atrustedadultWrite inajournalListentomusicEat ahealthysnackNotice onething foreach of your5 sensesHug astuffedanimalFeelsomethingcold (icecube or coldwater)Countto 10slowlyGooutsidefor 5minutesTake 3deepbreathsAsk forhelpWatchsomethingfunnyMake a listof 3 goodthingsabout todayUsepositiveself-talkWrapyourself ina blanketDo wallpush-upsStretchDrinkwaterChange anegativethought to ahelpful oneDrawor colorSqueezea ballPlay agameReada bookThink ofyour calmplaceTalk to atrustedadultWrite inajournalListentomusicEat ahealthysnackNotice onething foreach of your5 sensesHug astuffedanimalFeelsomethingcold (icecube or coldwater)Countto 10slowlyGooutsidefor 5minutesTake 3deepbreathsAsk forhelpWatchsomethingfunnyMake a listof 3 goodthingsabout todayUsepositiveself-talkWrapyourself ina blanketDo wallpush-upsStretchDrinkwaterChange anegativethought to ahelpful oneDrawor colorSqueezea ballPlay agameReada bookThink ofyour calmplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a trusted adult
  2. Write in a journal
  3. Listen to music
  4. Eat a healthy snack
  5. Notice one thing for each of your 5 senses
  6. Hug a stuffed animal
  7. Feel something cold (ice cube or cold water)
  8. Count to 10 slowly
  9. Go outside for 5 minutes
  10. Take 3 deep breaths
  11. Ask for help
  12. Watch something funny
  13. Make a list of 3 good things about today
  14. Use positive self-talk
  15. Wrap yourself in a blanket
  16. Do wall push-ups
  17. Stretch
  18. Drink water
  19. Change a negative thought to a helpful one
  20. Draw or color
  21. Squeeze a ball
  22. Play a game
  23. Read a book
  24. Think of your calm place