Change anegativethought to ahelpful oneWrite inajournalMake a listof 3 goodthingsabout todayHug astuffedanimalStretchSqueezea ballDrawor colorUsepositiveself-talkThink ofyour calmplaceTalk to atrustedadultPlay agameReada bookEat ahealthysnackWatchsomethingfunnyNotice onething foreach of your5 sensesDrinkwaterTake 3deepbreathsDo wallpush-upsGooutsidefor 5minutesAsk forhelpListentomusicCountto 10slowlyWrapyourself ina blanketFeelsomethingcold (icecube or coldwater)Change anegativethought to ahelpful oneWrite inajournalMake a listof 3 goodthingsabout todayHug astuffedanimalStretchSqueezea ballDrawor colorUsepositiveself-talkThink ofyour calmplaceTalk to atrustedadultPlay agameReada bookEat ahealthysnackWatchsomethingfunnyNotice onething foreach of your5 sensesDrinkwaterTake 3deepbreathsDo wallpush-upsGooutsidefor 5minutesAsk forhelpListentomusicCountto 10slowlyWrapyourself ina blanketFeelsomethingcold (icecube or coldwater)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change a negative thought to a helpful one
  2. Write in a journal
  3. Make a list of 3 good things about today
  4. Hug a stuffed animal
  5. Stretch
  6. Squeeze a ball
  7. Draw or color
  8. Use positive self-talk
  9. Think of your calm place
  10. Talk to a trusted adult
  11. Play a game
  12. Read a book
  13. Eat a healthy snack
  14. Watch something funny
  15. Notice one thing for each of your 5 senses
  16. Drink water
  17. Take 3 deep breaths
  18. Do wall push-ups
  19. Go outside for 5 minutes
  20. Ask for help
  21. Listen to music
  22. Count to 10 slowly
  23. Wrap yourself in a blanket
  24. Feel something cold (ice cube or cold water)