Gooutsidefor 5minutesChange anegativethought to ahelpful oneTake 3deepbreathsMake a listof 3 goodthingsabout todayCountto 10slowlySqueezea ballReada bookFeelsomethingcold (icecube or coldwater)Usepositiveself-talkWatchsomethingfunnyEat ahealthysnackThink ofyour calmplaceNotice onething foreach of your5 sensesStretchPlay agameAsk forhelpDo wallpush-upsListentomusicHug astuffedanimalDrawor colorWrite inajournalWrapyourself ina blanketDrinkwaterTalk to atrustedadultGooutsidefor 5minutesChange anegativethought to ahelpful oneTake 3deepbreathsMake a listof 3 goodthingsabout todayCountto 10slowlySqueezea ballReada bookFeelsomethingcold (icecube or coldwater)Usepositiveself-talkWatchsomethingfunnyEat ahealthysnackThink ofyour calmplaceNotice onething foreach of your5 sensesStretchPlay agameAsk forhelpDo wallpush-upsListentomusicHug astuffedanimalDrawor colorWrite inajournalWrapyourself ina blanketDrinkwaterTalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 5 minutes
  2. Change a negative thought to a helpful one
  3. Take 3 deep breaths
  4. Make a list of 3 good things about today
  5. Count to 10 slowly
  6. Squeeze a ball
  7. Read a book
  8. Feel something cold (ice cube or cold water)
  9. Use positive self-talk
  10. Watch something funny
  11. Eat a healthy snack
  12. Think of your calm place
  13. Notice one thing for each of your 5 senses
  14. Stretch
  15. Play a game
  16. Ask for help
  17. Do wall push-ups
  18. Listen to music
  19. Hug a stuffed animal
  20. Draw or color
  21. Write in a journal
  22. Wrap yourself in a blanket
  23. Drink water
  24. Talk to a trusted adult