Take 3deepbreathsChange anegativethought to ahelpful oneStretchDo wallpush-upsAsk forhelpWrapyourself ina blanketCountto 10slowlySqueezea ballReada bookThink ofyour calmplaceWrite inajournalNotice onething foreach of your5 sensesDrawor colorMake a listof 3 goodthingsabout todayEat ahealthysnackUsepositiveself-talkHug astuffedanimalPlay agameFeelsomethingcold (icecube or coldwater)WatchsomethingfunnyGooutsidefor 5minutesListentomusicDrinkwaterTalk to atrustedadultTake 3deepbreathsChange anegativethought to ahelpful oneStretchDo wallpush-upsAsk forhelpWrapyourself ina blanketCountto 10slowlySqueezea ballReada bookThink ofyour calmplaceWrite inajournalNotice onething foreach of your5 sensesDrawor colorMake a listof 3 goodthingsabout todayEat ahealthysnackUsepositiveself-talkHug astuffedanimalPlay agameFeelsomethingcold (icecube or coldwater)WatchsomethingfunnyGooutsidefor 5minutesListentomusicDrinkwaterTalk to atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Change a negative thought to a helpful one
  3. Stretch
  4. Do wall push-ups
  5. Ask for help
  6. Wrap yourself in a blanket
  7. Count to 10 slowly
  8. Squeeze a ball
  9. Read a book
  10. Think of your calm place
  11. Write in a journal
  12. Notice one thing for each of your 5 senses
  13. Draw or color
  14. Make a list of 3 good things about today
  15. Eat a healthy snack
  16. Use positive self-talk
  17. Hug a stuffed animal
  18. Play a game
  19. Feel something cold (ice cube or cold water)
  20. Watch something funny
  21. Go outside for 5 minutes
  22. Listen to music
  23. Drink water
  24. Talk to a trusted adult