StretchAsk forhelpUsepositiveself-talkDo wallpush-upsPlay agameTake 3deepbreathsCountto 10slowlyGooutsidefor 5minutesTalk to atrustedadultWrapyourself ina blanketDrinkwaterEat ahealthysnackNotice onething foreach of your5 sensesWatchsomethingfunnyMake a listof 3 goodthingsabout todayDrawor colorSqueezea ballWrite inajournalReada bookThink ofyour calmplaceListentomusicChange anegativethought to ahelpful oneHug astuffedanimalFeelsomethingcold (icecube or coldwater)StretchAsk forhelpUsepositiveself-talkDo wallpush-upsPlay agameTake 3deepbreathsCountto 10slowlyGooutsidefor 5minutesTalk to atrustedadultWrapyourself ina blanketDrinkwaterEat ahealthysnackNotice onething foreach of your5 sensesWatchsomethingfunnyMake a listof 3 goodthingsabout todayDrawor colorSqueezea ballWrite inajournalReada bookThink ofyour calmplaceListentomusicChange anegativethought to ahelpful oneHug astuffedanimalFeelsomethingcold (icecube or coldwater)

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Ask for help
  3. Use positive self-talk
  4. Do wall push-ups
  5. Play a game
  6. Take 3 deep breaths
  7. Count to 10 slowly
  8. Go outside for 5 minutes
  9. Talk to a trusted adult
  10. Wrap yourself in a blanket
  11. Drink water
  12. Eat a healthy snack
  13. Notice one thing for each of your 5 senses
  14. Watch something funny
  15. Make a list of 3 good things about today
  16. Draw or color
  17. Squeeze a ball
  18. Write in a journal
  19. Read a book
  20. Think of your calm place
  21. Listen to music
  22. Change a negative thought to a helpful one
  23. Hug a stuffed animal
  24. Feel something cold (ice cube or cold water)