Do 3rounds of10 sit-ups  Do 15jumpingjacks, rest,then 15 more  Crawl underand overobjects (chairs,pillows, etc.)  Walk or jog alap around theplayground orgym  Jog inplace for2 minutes  Do 3 roundsof 10 armcircles andshoulder rolls  Hold a“superheropose” for 30seconds, rest,repeat 3 times  Jump side-to-side overa pillow for 2minutes  Hop on onefoot for 30secondseach leg  Balance onone foot whilecounting to 30,switch sides  Do 10lunges oneach leg  Pretend toclimb stairsfor 2 minutes  Jump forwardand backward10 times, rest,repeat twice  Do 3 roundsof push ups(5–10 each)  Do a 1-minuteplank  Run inplace for90 seconds  March for3 minutes.  Run to touch4 walls (orcorners) andback  Do 3 roundsof 20 highknees  Do 15jumpingsquats  Bearcrawl for 1minute  Pretend toclimb amountain for2 minutes Do 3rounds of10 squats  Walk quicklyaround theroom for 3minutes  Do 3rounds of10 sit-ups  Do 15jumpingjacks, rest,then 15 more  Crawl underand overobjects (chairs,pillows, etc.)  Walk or jog alap around theplayground orgym  Jog inplace for2 minutes  Do 3 roundsof 10 armcircles andshoulder rolls  Hold a“superheropose” for 30seconds, rest,repeat 3 times  Jump side-to-side overa pillow for 2minutes  Hop on onefoot for 30secondseach leg  Balance onone foot whilecounting to 30,switch sides  Do 10lunges oneach leg  Pretend toclimb stairsfor 2 minutes  Jump forwardand backward10 times, rest,repeat twice  Do 3 roundsof push ups(5–10 each)  Do a 1-minuteplank  Run inplace for90 seconds  March for3 minutes.  Run to touch4 walls (orcorners) andback  Do 3 roundsof 20 highknees  Do 15jumpingsquats  Bearcrawl for 1minute  Pretend toclimb amountain for2 minutes Do 3rounds of10 squats  Walk quicklyaround theroom for 3minutes  

Active Middies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 3 rounds of 10 sit-ups
  2. Do 15 jumping jacks, rest, then 15 more
  3. Crawl under and over objects (chairs, pillows, etc.)
  4. Walk or jog a lap around the playground or gym
  5. Jog in place for 2 minutes
  6. Do 3 rounds of 10 arm circles and shoulder rolls
  7. Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
  8. Jump side-to-side over a pillow for 2 minutes
  9. Hop on one foot for 30 seconds each leg
  10. Balance on one foot while counting to 30, switch sides
  11. Do 10 lunges on each leg
  12. Pretend to climb stairs for 2 minutes
  13. Jump forward and backward 10 times, rest, repeat twice
  14. Do 3 rounds of push ups (5–10 each)
  15. Do a 1-minute plank
  16. Run in place for 90 seconds
  17. March for 3 minutes.
  18. Run to touch 4 walls (or corners) and back
  19. Do 3 rounds of 20 high knees
  20. Do 15 jumping squats
  21. Bear crawl for 1 minute
  22. Pretend to climb a mountain for 2 minutes
  23. Do 3 rounds of 10 squats
  24. Walk quickly around the room for 3 minutes