(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 rounds of 10 sit-ups
Balance on one foot while counting to 30, switch sides
Bear crawl for 1 minute
Run in place for 90 seconds
Run to touch 4 walls (or corners) and back
Jump side-to-side over a pillow for 2 minutes
Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
Do 3 rounds of 10 arm circles and shoulder rolls
Jog in place for 2 minutes
Walk quickly around the room for 3 minutes
Walk or jog a lap around the playground or gym
Pretend to climb stairs for 2 minutes
Do 3 rounds of 20 high knees
Do 10 lunges on each leg
Do 15 jumping squats
Do 3 rounds of 10 squats
Pretend to climb a mountain for 2 minutes
Do 15 jumping jacks, rest, then 15 more
Hop on one foot for 30 seconds each leg
March for 3 minutes.
Crawl under and over objects (chairs, pillows, etc.)
Do a 1-minute plank
Do 3 rounds of push ups (5–10 each)
Jump forward and backward 10 times, rest, repeat twice
