(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 rounds of push ups (5–10 each)
Crawl under and over objects (chairs, pillows, etc.)
Do 15 jumping jacks, rest, then 15 more
Do 3 rounds of 10 sit-ups
Pretend to climb stairs for 2 minutes
Do 10 lunges on each leg
Walk or jog a lap around the playground or gym
Pretend to climb a mountain for 2 minutes
March for 3 minutes.
Run to touch 4 walls (or corners) and back
Do 3 rounds of 10 arm circles and shoulder rolls
Do 3 rounds of 20 high knees
Bear crawl for 1 minute
Balance on one foot while counting to 30, switch sides
Run in place for 90 seconds
Do a 1-minute plank
Jump side-to-side over a pillow for 2 minutes
Jump forward and backward 10 times, rest, repeat twice
Jog in place for 2 minutes
Do 15 jumping squats
Do 3 rounds of 10 squats
Hop on one foot for 30 seconds each leg
Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
