Balance onone foot whilecounting to 30,switch sides  Hop on onefoot for 30secondseach leg  Do 3 roundsof 10 armcircles andshoulder rolls  Hold a“superheropose” for 30seconds, rest,repeat 3 times  Run to touch4 walls (orcorners) andback  Do 15jumpingsquats  Do a 1-minuteplank  Do 3 roundsof 20 highknees  Do 15jumpingjacks, rest,then 15 more  Do 3rounds of10 sit-ups  Pretend toclimb amountain for2 minutes Crawl underand overobjects (chairs,pillows, etc.)  Pretend toclimb stairsfor 2 minutes  Jog inplace for2 minutes  March for3 minutes.  Jump forwardand backward10 times, rest,repeat twice  Walk quicklyaround theroom for 3minutes  Do 3 roundsof push ups(5–10 each)  Bearcrawl for 1minute  Jump side-to-side overa pillow for 2minutes  Do 3rounds of10 squats  Do 10lunges oneach leg  Run inplace for90 seconds  Walk or jog alap around theplayground orgym  Balance onone foot whilecounting to 30,switch sides  Hop on onefoot for 30secondseach leg  Do 3 roundsof 10 armcircles andshoulder rolls  Hold a“superheropose” for 30seconds, rest,repeat 3 times  Run to touch4 walls (orcorners) andback  Do 15jumpingsquats  Do a 1-minuteplank  Do 3 roundsof 20 highknees  Do 15jumpingjacks, rest,then 15 more  Do 3rounds of10 sit-ups  Pretend toclimb amountain for2 minutes Crawl underand overobjects (chairs,pillows, etc.)  Pretend toclimb stairsfor 2 minutes  Jog inplace for2 minutes  March for3 minutes.  Jump forwardand backward10 times, rest,repeat twice  Walk quicklyaround theroom for 3minutes  Do 3 roundsof push ups(5–10 each)  Bearcrawl for 1minute  Jump side-to-side overa pillow for 2minutes  Do 3rounds of10 squats  Do 10lunges oneach leg  Run inplace for90 seconds  Walk or jog alap around theplayground orgym  

Active Middies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot while counting to 30, switch sides
  2. Hop on one foot for 30 seconds each leg
  3. Do 3 rounds of 10 arm circles and shoulder rolls
  4. Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
  5. Run to touch 4 walls (or corners) and back
  6. Do 15 jumping squats
  7. Do a 1-minute plank
  8. Do 3 rounds of 20 high knees
  9. Do 15 jumping jacks, rest, then 15 more
  10. Do 3 rounds of 10 sit-ups
  11. Pretend to climb a mountain for 2 minutes
  12. Crawl under and over objects (chairs, pillows, etc.)
  13. Pretend to climb stairs for 2 minutes
  14. Jog in place for 2 minutes
  15. March for 3 minutes.
  16. Jump forward and backward 10 times, rest, repeat twice
  17. Walk quickly around the room for 3 minutes
  18. Do 3 rounds of push ups (5–10 each)
  19. Bear crawl for 1 minute
  20. Jump side-to-side over a pillow for 2 minutes
  21. Do 3 rounds of 10 squats
  22. Do 10 lunges on each leg
  23. Run in place for 90 seconds
  24. Walk or jog a lap around the playground or gym