(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place for 2 minutes
Do 3 rounds of 10 arm circles and shoulder rolls
Balance on one foot while counting to 30, switch sides
Do 3 rounds of 10 squats
Do 3 rounds of 20 high knees
Jump forward and backward 10 times, rest, repeat twice
March for 3 minutes.
Jump side-to-side over a pillow for 2 minutes
Pretend to climb a mountain for 2 minutes
Do 3 rounds of 10 sit-ups
Pretend to climb stairs for 2 minutes
Do a 1-minute plank
Run to touch 4 walls (or corners) and back
Do 15 jumping squats
Run in place for 90 seconds
Hop on one foot for 30 seconds each leg
Crawl under and over objects (chairs, pillows, etc.)
Do 15 jumping jacks, rest, then 15 more
Walk quickly around the room for 3 minutes
Bear crawl for 1 minute
Do 3 rounds of push ups (5–10 each)
Walk or jog a lap around the playground or gym
Do 10 lunges on each leg
Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
