(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Walk quickly around the room for 3 minutes
Do 3 rounds of 10 squats
Do 15 jumping jacks, rest, then 15 more
Do 3 rounds of 10 arm circles and shoulder rolls
Do a 1-minute plank
Do 15 jumping squats
Crawl under and over objects (chairs, pillows, etc.)
Do 3 rounds of push ups (5–10 each)
Run in place for 90 seconds
Pretend to climb a mountain for 2 minutes
Jump forward and backward 10 times, rest, repeat twice
Run to touch 4 walls (or corners) and back
Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
Jog in place for 2 minutes
Jump side-to-side over a pillow for 2 minutes
Do 3 rounds of 10 sit-ups
Do 3 rounds of 20 high knees
Hop on one foot for 30 seconds each leg
Pretend to climb stairs for 2 minutes
Balance on one foot while counting to 30, switch sides
