(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pretend to climb a mountain for 2 minutes
Do 3 rounds of 10 sit-ups
Jump forward and backward 10 times, rest, repeat twice
Balance on one foot while counting to 30, switch sides
Do 15 jumping jacks, rest, then 15 more
Run in place for 90 seconds
Jump side-to-side over a pillow for 2 minutes
Do a 1-minute plank
Run to touch 4 walls (or corners) and back
Pretend to climb stairs for 2 minutes
Do 3 rounds of 10 arm circles and shoulder rolls
Do 15 jumping squats
Do 10 lunges on each leg
March for 3 minutes.
Walk or jog a lap around the playground or gym
Do 3 rounds of push ups (5–10 each)
Jog in place for 2 minutes
Hop on one foot for 30 seconds each leg
Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
Bear crawl for 1 minute
Crawl under and over objects (chairs, pillows, etc.)
