Balance onone foot whilecounting to 30,switch sides  Do 3rounds of10 sit-ups  Jump forwardand backward10 times, rest,repeat twice  Bearcrawl for 1minute  Do 3rounds of10 squats  Do 15jumpingsquats  Hop on onefoot for 30secondseach leg  Run to touch4 walls (orcorners) andback  Run inplace for90 seconds  Do 10lunges oneach leg  Crawl underand overobjects (chairs,pillows, etc.)  Jog inplace for2 minutes  Hold a“superheropose” for 30seconds, rest,repeat 3 times  Walk quicklyaround theroom for 3minutes  Do 3 roundsof 20 highknees  March for3 minutes.  Do 3 roundsof push ups(5–10 each)  Jump side-to-side overa pillow for 2minutes  Pretend toclimb amountain for2 minutes Do 15jumpingjacks, rest,then 15 more  Pretend toclimb stairsfor 2 minutes  Do a 1-minuteplank  Do 3 roundsof 10 armcircles andshoulder rolls  Walk or jog alap around theplayground orgym  Balance onone foot whilecounting to 30,switch sides  Do 3rounds of10 sit-ups  Jump forwardand backward10 times, rest,repeat twice  Bearcrawl for 1minute  Do 3rounds of10 squats  Do 15jumpingsquats  Hop on onefoot for 30secondseach leg  Run to touch4 walls (orcorners) andback  Run inplace for90 seconds  Do 10lunges oneach leg  Crawl underand overobjects (chairs,pillows, etc.)  Jog inplace for2 minutes  Hold a“superheropose” for 30seconds, rest,repeat 3 times  Walk quicklyaround theroom for 3minutes  Do 3 roundsof 20 highknees  March for3 minutes.  Do 3 roundsof push ups(5–10 each)  Jump side-to-side overa pillow for 2minutes  Pretend toclimb amountain for2 minutes Do 15jumpingjacks, rest,then 15 more  Pretend toclimb stairsfor 2 minutes  Do a 1-minuteplank  Do 3 roundsof 10 armcircles andshoulder rolls  Walk or jog alap around theplayground orgym  

Active Middies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on one foot while counting to 30, switch sides
  2. Do 3 rounds of 10 sit-ups
  3. Jump forward and backward 10 times, rest, repeat twice
  4. Bear crawl for 1 minute
  5. Do 3 rounds of 10 squats
  6. Do 15 jumping squats
  7. Hop on one foot for 30 seconds each leg
  8. Run to touch 4 walls (or corners) and back
  9. Run in place for 90 seconds
  10. Do 10 lunges on each leg
  11. Crawl under and over objects (chairs, pillows, etc.)
  12. Jog in place for 2 minutes
  13. Hold a “superhero pose” for 30 seconds, rest, repeat 3 times
  14. Walk quickly around the room for 3 minutes
  15. Do 3 rounds of 20 high knees
  16. March for 3 minutes.
  17. Do 3 rounds of push ups (5–10 each)
  18. Jump side-to-side over a pillow for 2 minutes
  19. Pretend to climb a mountain for 2 minutes
  20. Do 15 jumping jacks, rest, then 15 more
  21. Pretend to climb stairs for 2 minutes
  22. Do a 1-minute plank
  23. Do 3 rounds of 10 arm circles and shoulder rolls
  24. Walk or jog a lap around the playground or gym