Play agameWalkaway tocool downReada bookUse afidgetUsepositiveself-talkChange anegativethought to apositive oneGooutsidefor freshairTalk to atrustedadult orfriendWrapyourself ina blanketSqueezeand releaseyourmusclesUse "I feel"statementsAsk forhelpTake abreakDraw orcolor yourfeelingsEat ahealthysnackMake a listof 3 goodthingsabout todayJournalaboutyour dayCountto 10slowlyHug astuffedanimalDeepbreathingWatchingsomethingfunnyListento calmmusicStretchSqueezea ballDo a "5senses"checkGo to aquietspaceUsing artor craftsto relaxThink ofyour calmplaceThink ofa happymemoryPlay agameWalkaway tocool downReada bookUse afidgetUsepositiveself-talkChange anegativethought to apositive oneGooutsidefor freshairTalk to atrustedadult orfriendWrapyourself ina blanketSqueezeand releaseyourmusclesUse "I feel"statementsAsk forhelpTake abreakDraw orcolor yourfeelingsEat ahealthysnackMake a listof 3 goodthingsabout todayJournalaboutyour dayCountto 10slowlyHug astuffedanimalDeepbreathingWatchingsomethingfunnyListento calmmusicStretchSqueezea ballDo a "5senses"checkGo to aquietspaceUsing artor craftsto relaxThink ofyour calmplaceThink ofa happymemory

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Walk away to cool down
  3. Read a book
  4. Use a fidget
  5. Use positive self-talk
  6. Change a negative thought to a positive one
  7. Go outside for fresh air
  8. Talk to a trusted adult or friend
  9. Wrap yourself in a blanket
  10. Squeeze and release your muscles
  11. Use "I feel" statements
  12. Ask for help
  13. Take a break
  14. Draw or color your feelings
  15. Eat a healthy snack
  16. Make a list of 3 good things about today
  17. Journal about your day
  18. Count to 10 slowly
  19. Hug a stuffed animal
  20. Deep breathing
  21. Watching something funny
  22. Listen to calm music
  23. Stretch
  24. Squeeze a ball
  25. Do a "5 senses" check
  26. Go to a quiet space
  27. Using art or crafts to relax
  28. Think of your calm place
  29. Think of a happy memory