Talk to atrustedadult orfriendAsk forhelpThink ofyour calmplaceDraw orcolor yourfeelingsSqueezea ballPlay agameWalkaway tocool downGo to aquietspaceCountto 10slowlyUse afidgetListento calmmusicSqueezeand releaseyourmusclesJournalaboutyour dayUsepositiveself-talkTake abreakStretchUse "I feel"statementsDeepbreathingMake a listof 3 goodthingsabout todayReada bookGooutsidefor freshairDo a "5senses"checkHug astuffedanimalChange anegativethought to apositive oneUsing artor craftsto relaxEat ahealthysnackWatchingsomethingfunnyWrapyourself ina blanketThink ofa happymemoryTalk to atrustedadult orfriendAsk forhelpThink ofyour calmplaceDraw orcolor yourfeelingsSqueezea ballPlay agameWalkaway tocool downGo to aquietspaceCountto 10slowlyUse afidgetListento calmmusicSqueezeand releaseyourmusclesJournalaboutyour dayUsepositiveself-talkTake abreakStretchUse "I feel"statementsDeepbreathingMake a listof 3 goodthingsabout todayReada bookGooutsidefor freshairDo a "5senses"checkHug astuffedanimalChange anegativethought to apositive oneUsing artor craftsto relaxEat ahealthysnackWatchingsomethingfunnyWrapyourself ina blanketThink ofa happymemory

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult or friend
  2. Ask for help
  3. Think of your calm place
  4. Draw or color your feelings
  5. Squeeze a ball
  6. Play a game
  7. Walk away to cool down
  8. Go to a quiet space
  9. Count to 10 slowly
  10. Use a fidget
  11. Listen to calm music
  12. Squeeze and release your muscles
  13. Journal about your day
  14. Use positive self-talk
  15. Take a break
  16. Stretch
  17. Use "I feel" statements
  18. Deep breathing
  19. Make a list of 3 good things about today
  20. Read a book
  21. Go outside for fresh air
  22. Do a "5 senses" check
  23. Hug a stuffed animal
  24. Change a negative thought to a positive one
  25. Using art or crafts to relax
  26. Eat a healthy snack
  27. Watching something funny
  28. Wrap yourself in a blanket
  29. Think of a happy memory