This bingo card has a free space and 29 words: Deep breathing, Think of your calm place, Squeeze and release your muscles, Change a negative thought to a positive one, Draw or color your feelings, Listen to calm music, Journal about your day, Use positive self-talk, Read a book, Use a fidget, Stretch, Hug a stuffed animal, Go outside for fresh air, Do a "5 senses" check, Using art or crafts to relax, Squeeze a ball, Go to a quiet space, Talk to a trusted adult or friend, Count to 10 slowly, Ask for help, Play a game, Walk away to cool down, Make a list of 3 good things about today, Wrap yourself in a blanket, Watching something funny, Eat a healthy snack, Use "I feel" statements, Think of a happy memory and Take a break.
COPING SKILLS FOR KIDS | Coping Skills | COPING SKILLS FOR KIDS | COPING SKILLS FOR KIDS | Coping Skills Bingo
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