Took aday off torechargeCelebrateda small winthis week!fell behindonschoolworkFelt guiltyabouttaking abreakSkippedhanging outwith friends duetohomework/workStruggledto fallasleep dueto stressCheckedemailoutside ofwork hours.Procrastinatedbecause offeelingoverwhelmedFeltdisconnectedtaking 15+creditsthissemesterWoke upalreadytiredPulled an allnighterstudying/doingcourseworkSnapped atsomeonebecause ofstressFeltnegativelyabout yourabilitiesStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classApart ofa club oncampusTook awalk todestressDrankcoffee/energydrinks all dayinstead ofwaterhasn’tgonehome thissemesterSkippedexercisedue towork/studySkipped amealbecauseof work“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”forgot toeat anactualmealhas anothercampus jobon top ofbeing an RATook aday off torechargeCelebrateda small winthis week!fell behindonschoolworkFelt guiltyabouttaking abreakSkippedhanging outwith friends duetohomework/workStruggledto fallasleep dueto stressCheckedemailoutside ofwork hours.Procrastinatedbecause offeelingoverwhelmedFeltdisconnectedtaking 15+creditsthissemesterWoke upalreadytiredPulled an allnighterstudying/doingcourseworkSnapped atsomeonebecause ofstressFeltnegativelyabout yourabilitiesStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classApart ofa club oncampusTook awalk todestressDrankcoffee/energydrinks all dayinstead ofwaterhasn’tgonehome thissemesterSkippedexercisedue towork/studySkipped amealbecauseof work“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”forgot toeat anactualmealhas anothercampus jobon top ofbeing an RA

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a day off to recharge
  2. Celebrated a small win this week!
  3. fell behind on schoolwork
  4. Felt guilty about taking a break
  5. Skipped hanging out with friends due to homework/work
  6. Struggled to fall asleep due to stress
  7. Checked email outside of work hours.
  8. Procrastinated because of feeling overwhelmed
  9. Felt disconnected
  10. taking 15+ credits this semester
  11. Woke up already tired
  12. Pulled an all nighter studying/doing coursework
  13. Snapped at someone because of stress
  14. Felt negatively about your abilities
  15. Stayed up past midnight dealing with a duty situation and had to wake up early for class
  16. Apart of a club on campus
  17. Took a walk to destress
  18. Drank coffee/energy drinks all day instead of water
  19. hasn’t gone home this semester
  20. Skipped exercise due to work/study
  21. Skipped a meal because of work
  22. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  23. forgot to eat an actual meal
  24. has another campus job on top of being an RA