Woke upalreadytiredCheckedemailoutside ofwork hours.Skippedexercisedue towork/studySkipped amealbecauseof workStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classSnapped atsomeonebecause ofstress“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Took awalk todestresshas anothercampus jobon top ofbeing an RAFeltnegativelyabout yourabilitiesSkippedhanging outwith friends duetohomework/workTook aday off torechargeCelebrateda small winthis week!Procrastinatedbecause offeelingoverwhelmedtaking 15+creditsthissemesterStruggledto fallasleep dueto stresshasn’tgonehome thissemesterfell behindonschoolworkFelt guiltyabouttaking abreakApart ofa club oncampusPulled an allnighterstudying/doingcourseworkFeltdisconnectedDrankcoffee/energydrinks all dayinstead ofwaterforgot toeat anactualmealWoke upalreadytiredCheckedemailoutside ofwork hours.Skippedexercisedue towork/studySkipped amealbecauseof workStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classSnapped atsomeonebecause ofstress“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Took awalk todestresshas anothercampus jobon top ofbeing an RAFeltnegativelyabout yourabilitiesSkippedhanging outwith friends duetohomework/workTook aday off torechargeCelebrateda small winthis week!Procrastinatedbecause offeelingoverwhelmedtaking 15+creditsthissemesterStruggledto fallasleep dueto stresshasn’tgonehome thissemesterfell behindonschoolworkFelt guiltyabouttaking abreakApart ofa club oncampusPulled an allnighterstudying/doingcourseworkFeltdisconnectedDrankcoffee/energydrinks all dayinstead ofwaterforgot toeat anactualmeal

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Woke up already tired
  2. Checked email outside of work hours.
  3. Skipped exercise due to work/study
  4. Skipped a meal because of work
  5. Stayed up past midnight dealing with a duty situation and had to wake up early for class
  6. Snapped at someone because of stress
  7. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  8. Took a walk to destress
  9. has another campus job on top of being an RA
  10. Felt negatively about your abilities
  11. Skipped hanging out with friends due to homework/work
  12. Took a day off to recharge
  13. Celebrated a small win this week!
  14. Procrastinated because of feeling overwhelmed
  15. taking 15+ credits this semester
  16. Struggled to fall asleep due to stress
  17. hasn’t gone home this semester
  18. fell behind on schoolwork
  19. Felt guilty about taking a break
  20. Apart of a club on campus
  21. Pulled an all nighter studying/doing coursework
  22. Felt disconnected
  23. Drank coffee/energy drinks all day instead of water
  24. forgot to eat an actual meal