Checkedemailoutside ofwork hours.fell behindonschoolworkFelt guiltyabouttaking abreakFeltnegativelyabout yourabilitiesApart ofa club oncampusforgot toeat anactualmealSnapped atsomeonebecause ofstressTook awalk todestresshasn’tgonehome thissemesterStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classProcrastinatedbecause offeelingoverwhelmedSkippedexercisedue towork/studyhas anothercampus jobon top ofbeing an RASkipped amealbecauseof workCelebrateda small winthis week!Took aday off torechargeStruggledto fallasleep dueto stressSkippedhanging outwith friends duetohomework/workFeltdisconnectedDrankcoffee/energydrinks all dayinstead ofwater“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Woke upalreadytiredtaking 15+creditsthissemesterPulled an allnighterstudying/doingcourseworkCheckedemailoutside ofwork hours.fell behindonschoolworkFelt guiltyabouttaking abreakFeltnegativelyabout yourabilitiesApart ofa club oncampusforgot toeat anactualmealSnapped atsomeonebecause ofstressTook awalk todestresshasn’tgonehome thissemesterStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classProcrastinatedbecause offeelingoverwhelmedSkippedexercisedue towork/studyhas anothercampus jobon top ofbeing an RASkipped amealbecauseof workCelebrateda small winthis week!Took aday off torechargeStruggledto fallasleep dueto stressSkippedhanging outwith friends duetohomework/workFeltdisconnectedDrankcoffee/energydrinks all dayinstead ofwater“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Woke upalreadytiredtaking 15+creditsthissemesterPulled an allnighterstudying/doingcoursework

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked email outside of work hours.
  2. fell behind on schoolwork
  3. Felt guilty about taking a break
  4. Felt negatively about your abilities
  5. Apart of a club on campus
  6. forgot to eat an actual meal
  7. Snapped at someone because of stress
  8. Took a walk to destress
  9. hasn’t gone home this semester
  10. Stayed up past midnight dealing with a duty situation and had to wake up early for class
  11. Procrastinated because of feeling overwhelmed
  12. Skipped exercise due to work/study
  13. has another campus job on top of being an RA
  14. Skipped a meal because of work
  15. Celebrated a small win this week!
  16. Took a day off to recharge
  17. Struggled to fall asleep due to stress
  18. Skipped hanging out with friends due to homework/work
  19. Felt disconnected
  20. Drank coffee/energy drinks all day instead of water
  21. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  22. Woke up already tired
  23. taking 15+ credits this semester
  24. Pulled an all nighter studying/doing coursework