FeltdisconnectedFelt guiltyabouttaking abreak“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Apart ofa club oncampusTook aday off torechargeCheckedemailoutside ofwork hours.Snapped atsomeonebecause ofstressPulled an allnighterstudying/doingcourseworkSkipped amealbecauseof workStruggledto fallasleep dueto stresshasn’tgonehome thissemesterProcrastinatedbecause offeelingoverwhelmedforgot toeat anactualmealtaking 15+creditsthissemesterCelebrateda small winthis week!Skippedexercisedue towork/studyDrankcoffee/energydrinks all dayinstead ofwaterfell behindonschoolworkStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classWoke upalreadytiredTook awalk todestresshas anothercampus jobon top ofbeing an RAFeltnegativelyabout yourabilitiesSkippedhanging outwith friends duetohomework/workFeltdisconnectedFelt guiltyabouttaking abreak“Said ‘yes’ tosomethingyou wantedto say ‘no’to.”Apart ofa club oncampusTook aday off torechargeCheckedemailoutside ofwork hours.Snapped atsomeonebecause ofstressPulled an allnighterstudying/doingcourseworkSkipped amealbecauseof workStruggledto fallasleep dueto stresshasn’tgonehome thissemesterProcrastinatedbecause offeelingoverwhelmedforgot toeat anactualmealtaking 15+creditsthissemesterCelebrateda small winthis week!Skippedexercisedue towork/studyDrankcoffee/energydrinks all dayinstead ofwaterfell behindonschoolworkStayed up pastmidnight dealingwith a dutysituation andhad to wake upearly for classWoke upalreadytiredTook awalk todestresshas anothercampus jobon top ofbeing an RAFeltnegativelyabout yourabilitiesSkippedhanging outwith friends duetohomework/work

Burnout Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Felt disconnected
  2. Felt guilty about taking a break
  3. “Said ‘yes’ to something you wanted to say ‘no’ to.”
  4. Apart of a club on campus
  5. Took a day off to recharge
  6. Checked email outside of work hours.
  7. Snapped at someone because of stress
  8. Pulled an all nighter studying/doing coursework
  9. Skipped a meal because of work
  10. Struggled to fall asleep due to stress
  11. hasn’t gone home this semester
  12. Procrastinated because of feeling overwhelmed
  13. forgot to eat an actual meal
  14. taking 15+ credits this semester
  15. Celebrated a small win this week!
  16. Skipped exercise due to work/study
  17. Drank coffee/energy drinks all day instead of water
  18. fell behind on schoolwork
  19. Stayed up past midnight dealing with a duty situation and had to wake up early for class
  20. Woke up already tired
  21. Took a walk to destress
  22. has another campus job on top of being an RA
  23. Felt negatively about your abilities
  24. Skipped hanging out with friends due to homework/work