This bingo card has a free space and 24 words: Skipped a meal because of work, Struggled to fall asleep due to stress, Felt guilty about taking a break, Pulled an all nighter studying/doing coursework, taking 15+ credits this semester, Woke up already tired, Procrastinated because of feeling overwhelmed, Snapped at someone because of stress, has another campus job on top of being an RA, Skipped exercise due to work/study, Checked email outside of work hours., “Said ‘yes’ to something you wanted to say ‘no’ to.”, forgot to eat an actual meal, hasn’t gone home this semester, Celebrated a small win this week!, Took a day off to recharge, Apart of a club on campus, Drank coffee/energy drinks all day instead of water, Took a walk to destress, Felt disconnected, Stayed up past midnight dealing with a duty situation and had to wake up early for class, fell behind on schoolwork, Skipped hanging out with friends due to homework/work and Felt negatively about your abilities.
Burnout Bingo! | Burnout Bingo | "STRESSED" BINGO | School-Life Balance Bingo | Social work self-care!
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